Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) olive oil |
2 (122g) carrots |
1 (110g) onions |
3 sprigs (0g) thyme |
4 (12g) garlic cloves |
2 kg (2,000g) tomatoes |
850 ml (825g) fish stock |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) fresh ground pepper |
1/4 teaspoon (1g) sugar |
6 (0g) monkfish steaks |
12 (0g) squid rings |
12 (336g) king prawns |
6 small (474g) bass fillets |
12 (192g) mussels |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.8 | 5.4 | 1.4 | 10 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.5 | 5.3 | 1.7 | 12 | 2 |
Ash (g) | 0.0 | 1.2 | 0.4 | n/a | 0.2 | 10.0 | 6.1 | 1.5 | 0.0 | 0.0 | n/a | n/a | 6.2 | 7.2 | 3.1 | 36 | 6 |
Aspartic acid (g) | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 2.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5.1 | 9.2 | 2.2 | 20 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 0.1 | 40.3 | 25.3 | n/a | 21.7 | 200.0 | 24.8 | 0.4 | 2.5 | 0.0 | n/a | n/a | 181.4 | 379.2 | 49.9 | 926 | 154 |
Calories | 119.3 | 50.0 | 44.0 | n/a | 17.9 | 360.0 | 140.3 | 0.0 | 1.4 | 4.1 | n/a | n/a | 238.6 | 540.4 | 165.1 | 1,681 | 280 |
Calories (kj) | 499.4 | 211.1 | 182.6 | n/a | 74.8 | 1,480.0 | 585.9 | 0.0 | 6.0 | 17.0 | n/a | n/a | 997.9 | 2,261.0 | 691.2 | 7,007 | 1,168 |
Carbohydrates (g) | 0.0 | 11.7 | 10.3 | n/a | 4.0 | 77.8 | 0.0 | 0.0 | 0.4 | 1.0 | n/a | n/a | 3.1 | 0.0 | 7.1 | 115 | 19 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 423.4 | 322.3 | 53.8 | 808 | 135 |
Copper (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.2 | 3 | 1 |
Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 1.0 | 0.3 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 3.4 | 1.9 | n/a | 0.3 | 24.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 30 | 5 |
Folate (mcg) | 0.0 | 23.2 | 20.9 | n/a | 0.4 | 300.0 | 16.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 63.8 | 71.1 | 80.6 | 577 | 96 |
Folate, DFE (mcg) | 0.0 | 23.2 | 20.9 | n/a | 0.4 | 300.0 | 16.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 63.8 | 71.1 | 80.6 | 577 | 96 |
Folate, food (mcg) | 0.0 | 23.2 | 20.9 | n/a | 0.4 | 300.0 | 16.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 63.8 | 71.1 | 80.6 | 577 | 96 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.7 | 1.4 | n/a | n/a | 27.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 29 | 5 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.7 | 2.2 | n/a | n/a | 25.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 28 | 5 |
Glutamic acid (g) | 0.0 | 0.4 | 0.3 | n/a | 0.1 | 8.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8.0 | 13.3 | 3.1 | 34 | 6 |
Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | 4.3 | 1.4 | 9 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 2.6 | 0.4 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.4 | 0.2 | n/a | 0.2 | 5.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | 7.1 | 7.6 | 22 | 4 |
Isoleucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | 4.1 | 1.0 | 8 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.9 | 7.3 | 1.6 | 13 | 2 |
Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.4 | 8.2 | 1.7 | 15 | 3 |
Magnesium (mg) | 0.0 | 14.6 | 11.0 | n/a | 3.0 | 220.0 | 57.8 | 0.0 | 1.0 | 0.0 | n/a | n/a | 73.9 | 142.2 | 65.3 | 589 | 98 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 2.3 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 4.2 | 6.5 | 14 | 2 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 2.6 | 0.5 | 5 | 1 |
Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 6.8 | 1.0 | 20 | 3 |
Niacin (mg) | 0.0 | 1.2 | 0.1 | n/a | 0.1 | 11.9 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.0 | 5.9 | 3.1 | 38 | 6 |
Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 1.8 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 3.6 | 1.0 | 11 | 2 |
Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | 3.5 | 0.8 | 7 | 1 |
Phosphorus (mg) | 0.0 | 42.7 | 31.9 | n/a | 18.4 | 480.0 | 462.2 | 0.0 | 0.9 | 0.0 | n/a | n/a | 819.8 | 948.0 | 378.2 | 3,182 | 530 |
Phytosterols (mg) | 29.8 | n/a | 16.5 | n/a | n/a | 140.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 187 | 31 |
Polyunsaturated Fat (g) | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 1.7 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 5.0 | 1.2 | 11 | 2 |
Potassium (mg) | 0.1 | 390.4 | 160.6 | n/a | 48.1 | 4,740.0 | 1,188.4 | 0.1 | 7.6 | 0.0 | n/a | n/a | 379.7 | 1,687.4 | 614.4 | 9,217 | 1,536 |
Proline (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | 3.2 | 0.9 | 7 | 1 |
Protein (g) | 0.0 | 1.1 | 1.2 | n/a | 0.8 | 17.6 | 18.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 45.7 | 89.4 | 22.8 | 197 | 33 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 181.4 | 142.2 | 92.2 | 432 | 72 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.4 | 2 | 0 |
Saturated Fat (g) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 3.7 | 0.8 | 9 | 2 |
Selenium (mcg) | 0.0 | 0.1 | 0.6 | n/a | 1.7 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 99.5 | 59.7 | 86.0 | 256 | 43 |
Serine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 3.6 | 1.0 | 7 | 1 |
Sodium (mg) | 0.3 | 84.2 | 4.4 | n/a | 2.0 | 100.0 | 1,287.4 | 581.4 | 0.1 | 0.0 | n/a | n/a | 1,901.8 | 331.8 | 549.1 | 4,842 | 807 |
Starch | n/a | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Sucrose | n/a | 4.4 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
Sugar (g) | 0.0 | 5.8 | 4.7 | n/a | 0.1 | 52.6 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 64 | 11 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.3 | 2 | 0 |
Threonine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 3.9 | 1.0 | 8 | 1 |
Tocopherol, alpha (mg) | 1.9 | 0.8 | 0.0 | n/a | 0.0 | 10.8 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.4 | n/a | 1.1 | 20 | 3 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 3 | 0 |
Total Fat (g) | 13.5 | 0.3 | 0.1 | n/a | 0.1 | 4.0 | 6.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.4 | 17.5 | 4.3 | 50 | 8 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 1.0 | 0.3 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 3.0 | 0.7 | 6 | 1 |
Valine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | 4.6 | 1.0 | 8 | 1 |
Vitamin A, IU (IU) | 0.0 | 20,381.3 | 2.2 | n/a | 1.1 | 16,660.0 | 49.5 | 0.0 | 3.1 | 0.0 | n/a | n/a | 604.8 | 474.0 | 307.2 | 38,483 | 6,414 |
Vitamin A, RAE (mcg) | 0.0 | 1,018.7 | 0.0 | n/a | 0.0 | 840.0 | 16.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | 181.4 | 142.2 | 92.2 | 2,291 | 382 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.7 | 9.5 | 23.0 | 42 | 7 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.6 | 0.1 | 4 | 1 |
Vitamin C (mg) | 0.0 | 7.2 | 8.1 | n/a | 3.7 | 274.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9.5 | 15.4 | 319 | 53 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.7 | n/a | 0.0 | 7 | 1 |
Water (g) | 0.0 | 107.7 | 98.0 | n/a | 7.0 | 1,890.4 | 800.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 278.9 | 358.6 | 154.7 | 3,696 | 616 |
Zinc (mg) | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 3.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.3 | 3.1 | 3.1 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.