Nutritional Facts: Ligurian Buridda (Italian Fish Stew)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 (122g)
carrots
1 (110g)
onions
3 sprigs (0g)
thyme
4 (12g)
garlic cloves
2 kg (2,000g)
tomatoes
850 ml (825g)
fish stock
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground pepper
1/4 teaspoon (1g)
sugar
6 (0g)
monkfish steaks
12 (0g)
squid rings
12 (336g)
king prawns
6 small (474g)
bass fillets
12 (192g)
mussels
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a 2.8 5.4 1.4 10 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.1 n/a 0.1 0.4 n/a 0.0 0.0 n/a n/a n/a 4.5 5.3 1.7 12 2
Ash (g) 0.0 1.2 0.4 n/a 0.2 10.0 6.1 1.5 0.0 0.0 n/a n/a 6.2 7.2 3.1 36 6
Aspartic acid (g) 0.0 0.2 0.1 n/a 0.1 2.7 n/a 0.0 0.0 n/a n/a n/a 5.1 9.2 2.2 20 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 40.3 25.3 n/a 21.7 200.0 24.8 0.4 2.5 0.0 n/a n/a 181.4 379.2 49.9 926 154
Calories 119.3 50.0 44.0 n/a 17.9 360.0 140.3 0.0 1.4 4.1 n/a n/a 238.6 540.4 165.1 1,681 280
Calories (kj) 499.4 211.1 182.6 n/a 74.8 1,480.0 585.9 0.0 6.0 17.0 n/a n/a 997.9 2,261.0 691.2 7,007 1,168
Carbohydrates (g) 0.0 11.7 10.3 n/a 4.0 77.8 0.0 0.0 0.4 1.0 n/a n/a 3.1 0.0 7.1 115 19
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 8.3 0.0 0.0 0.0 n/a n/a 423.4 322.3 53.8 808 135
Copper (mg) 0.0 0.1 0.0 n/a 0.0 1.2 0.5 0.0 0.0 0.0 n/a n/a 0.6 0.4 0.2 3 1
Cystine (g) 0.0 0.1 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.5 1.0 0.3 2 0
Dietary Fiber (g) 0.0 3.4 1.9 n/a 0.3 24.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 30 5
Folate (mcg) 0.0 23.2 20.9 n/a 0.4 300.0 16.5 0.0 0.1 0.0 n/a n/a 63.8 71.1 80.6 577 96
Folate, DFE (mcg) 0.0 23.2 20.9 n/a 0.4 300.0 16.5 0.0 0.1 0.0 n/a n/a 63.8 71.1 80.6 577 96
Folate, food (mcg) 0.0 23.2 20.9 n/a 0.4 300.0 16.5 0.0 0.1 0.0 n/a n/a 63.8 71.1 80.6 577 96
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.7 1.4 n/a n/a 27.4 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 29 5
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.7 2.2 n/a n/a 25.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 28 5
Glutamic acid (g) 0.0 0.4 0.3 n/a 0.1 8.6 n/a 0.0 0.0 n/a n/a n/a 8.0 13.3 3.1 34 6
Glycine (g) 0.0 0.1 0.0 n/a 0.0 0.4 n/a 0.0 0.0 n/a n/a n/a 2.7 4.3 1.4 9 1
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a 1.0 2.6 0.4 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.4 0.2 n/a 0.2 5.4 0.1 0.0 0.1 0.0 n/a n/a 0.7 7.1 7.6 22 4
Isoleucine (g) 0.0 0.1 0.0 n/a 0.0 0.4 n/a 0.0 0.0 n/a n/a n/a 2.1 4.1 1.0 8 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a 3.9 7.3 1.6 13 2
Lysine (g) 0.0 0.1 0.0 n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a 4.4 8.2 1.7 15 3
Magnesium (mg) 0.0 14.6 11.0 n/a 3.0 220.0 57.8 0.0 1.0 0.0 n/a n/a 73.9 142.2 65.3 589 98
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 n/a 0.2 2.3 0.4 0.0 0.1 0.0 n/a n/a 0.1 4.2 6.5 14 2
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 1.3 2.6 0.5 5 1
Monounsaturated Fat (g) 9.8 0.0 0.0 n/a 0.0 0.6 1.9 0.0 0.0 0.0 n/a n/a 0.3 6.8 1.0 20 3
Niacin (mg) 0.0 1.2 0.1 n/a 0.1 11.9 9.8 0.0 0.0 0.0 n/a n/a 6.0 5.9 3.1 38 6
Pantothenic acid (mg) 0.0 0.3 0.1 n/a 0.1 1.8 2.7 0.0 0.0 0.0 n/a n/a 1.0 3.6 1.0 11 2
Phenylalanine (g) 0.0 0.1 0.0 n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a 2.0 3.5 0.8 7 1
Phosphorus (mg) 0.0 42.7 31.9 n/a 18.4 480.0 462.2 0.0 0.9 0.0 n/a n/a 819.8 948.0 378.2 3,182 530
Phytosterols (mg) 29.8 n/a 16.5 n/a n/a 140.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 187 31
Polyunsaturated Fat (g) 1.4 0.1 0.0 n/a 0.0 1.7 1.1 0.0 0.0 0.0 n/a n/a 0.4 5.0 1.2 11 2
Potassium (mg) 0.1 390.4 160.6 n/a 48.1 4,740.0 1,188.4 0.1 7.6 0.0 n/a n/a 379.7 1,687.4 614.4 9,217 1,536
Proline (g) 0.0 0.1 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a 2.1 3.2 0.9 7 1
Protein (g) 0.0 1.1 1.2 n/a 0.8 17.6 18.7 0.0 0.1 0.0 n/a n/a 45.7 89.4 22.8 197 33
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 16.5 0.0 0.0 0.0 n/a n/a 181.4 142.2 92.2 432 72
Riboflavin (mg) 0.0 0.1 0.0 n/a 0.0 0.4 0.6 0.0 0.0 0.0 n/a n/a 0.1 0.4 0.4 2 0
Saturated Fat (g) 1.9 0.0 0.0 n/a 0.0 0.6 1.7 0.0 0.0 0.0 n/a n/a 0.4 3.7 0.8 9 2
Selenium (mcg) 0.0 0.1 0.6 n/a 1.7 0.0 8.3 0.0 0.0 0.0 n/a n/a 99.5 59.7 86.0 256 43
Serine (g) 0.0 0.1 0.0 n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a 1.9 3.6 1.0 7 1
Sodium (mg) 0.3 84.2 4.4 n/a 2.0 100.0 1,287.4 581.4 0.1 0.0 n/a n/a 1,901.8 331.8 549.1 4,842 807
Starch n/a 1.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Sucrose n/a 4.4 1.1 n/a n/a 0.0 n/a n/a 0.0 1.0 n/a n/a 0.0 n/a n/a 7 1
Sugar (g) 0.0 5.8 4.7 n/a 0.1 52.6 0.0 0.0 0.0 1.0 n/a n/a 0.0 n/a 0.0 64 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 n/a 0.0 0.7 0.3 0.0 0.0 0.0 n/a n/a 0.1 0.4 0.3 2 0
Threonine (g) 0.0 0.2 0.0 n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a 1.8 3.9 1.0 8 1
Tocopherol, alpha (mg) 1.9 0.8 0.0 n/a 0.0 10.8 1.4 0.0 0.0 0.0 n/a n/a 4.4 n/a 1.1 20 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a 2.4 n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0.0 3 0
Total Fat (g) 13.5 0.3 0.1 n/a 0.1 4.0 6.7 0.0 0.0 0.0 n/a n/a 3.4 17.5 4.3 50 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.5 1.0 0.3 2 0
Tyrosine (g) 0.0 0.1 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a 1.7 3.0 0.7 6 1
Valine (g) 0.0 0.1 0.0 n/a 0.0 0.4 n/a 0.0 0.0 n/a n/a n/a 2.1 4.6 1.0 8 1
Vitamin A, IU (IU) 0.0 20,381.3 2.2 n/a 1.1 16,660.0 49.5 0.0 3.1 0.0 n/a n/a 604.8 474.0 307.2 38,483 6,414
Vitamin A, RAE (mcg) 0.0 1,018.7 0.0 n/a 0.0 840.0 16.5 0.0 0.2 0.0 n/a n/a 181.4 142.2 92.2 2,291 382
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 5.7 0.0 0.0 0.0 n/a n/a 3.7 9.5 23.0 42 7
Vitamin B-6 (mg) 0.0 0.2 0.1 n/a 0.1 1.6 0.3 0.0 0.0 0.0 n/a n/a 0.5 0.6 0.1 4 1
Vitamin C (mg) 0.0 7.2 8.1 n/a 3.7 274.0 0.8 0.0 0.0 0.0 n/a n/a 0.0 9.5 15.4 319 53
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6.7 n/a 0.0 7 1
Water (g) 0.0 107.7 98.0 n/a 7.0 1,890.4 800.2 0.0 0.1 0.0 n/a n/a 278.9 358.6 154.7 3,696 616
Zinc (mg) 0.0 0.3 0.2 n/a 0.1 3.4 0.5 0.0 0.0 0.0 n/a n/a 3.3 3.1 3.1 14 2

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