Nutritional Facts: Tofu Fried Rice (from Cooking Light)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (190g)
instant rice
2 tablespoons (27g)
vegetable oil
14 ounces (0g)
reduced-fat firm tofu
2 large (100g)
eggs
1 cup (100g)
green onions
1 cup (140g)
frozen peas and carrots
2 teaspoons (6g)
garlic
1 teaspoon (2g)
fresh ginger
2 tablespoons (29g)
sake
3 tablespoons (48g)
low sodium soy sauce
1 tablespoon (16g)
hoisin sauce
1/2 teaspoon (2g)
dark sesame oil
1 to taste (0g)
green onions
Total 1 serving
Alanine (g) 0.9 0.0 n/a 0.7 0.1 0.2 0.0 0.0 n/a 0.1 n/a 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.7 0.0 0.0 0.0 n/a 5 1
Arginine (g) 1.3 0.0 n/a 0.8 0.1 0.4 0.0 0.0 n/a 0.2 n/a 0.0 n/a 3 1
Ash (g) 1.0 0.0 n/a 1.1 0.8 0.9 0.1 0.0 0.0 7.3 0.8 0.0 n/a 12 3
Aspartic acid (g) 1.6 0.0 n/a 1.3 0.2 0.5 0.0 0.0 n/a 0.3 n/a 0.0 n/a 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 41.8 0.0 n/a 56.0 72.0 37.8 10.1 0.3 1.5 8.2 5.1 0.0 n/a 233 58
Calories 722.0 240.4 n/a 143.0 32.0 74.2 8.3 1.6 39.0 25.4 35.2 19.9 n/a 1,341 335
Calories (kj) 3,022.9 1,006.1 n/a 599.0 135.0 310.8 34.9 6.7 163.3 106.6 147.2 83.2 n/a 5,616 1,404
Carbohydrates (g) 156.4 0.0 n/a 0.7 7.3 15.6 1.9 0.4 1.5 4.1 7.1 0.0 n/a 195 49
Cholesterol (mg) 0.0 0.0 n/a 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 372 93
Copper (mg) 0.3 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.3 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 3.6 0.0 n/a 0.0 2.6 4.8 0.1 0.0 0.0 0.4 0.4 0.0 n/a 12 3
Folate (mcg) 522.5 0.0 n/a 47.0 64.0 50.4 0.2 0.2 0.0 7.7 3.7 0.0 n/a 696 174
Folate, DFE (mcg) 885.4 0.0 n/a 47.0 64.0 50.4 0.2 0.2 0.0 7.7 3.7 0.0 n/a 1,059 265
Folate, food (mcg) 3.8 0.0 n/a 47.0 64.0 50.4 0.2 0.2 0.0 7.7 3.7 0.0 n/a 177 44
Folic acid (mcg) 518.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 519 130
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.8 0.0 n/a 1.7 0.4 0.7 0.0 0.0 n/a 0.6 n/a 0.0 n/a 6 2
Glycine (g) 0.7 0.0 n/a 0.4 0.1 0.2 0.0 0.0 n/a 0.1 n/a 0.0 n/a 2 0
Histidine (g) 0.4 0.0 n/a 0.3 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a 1 0
Iron (mg) 12.0 0.0 n/a 1.8 1.5 1.5 0.1 0.0 0.0 1.0 0.2 0.0 n/a 18 4
Isoleucine (g) 0.7 0.0 n/a 0.7 0.1 0.2 0.0 0.0 n/a 0.1 n/a 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.3 0.0 n/a 1.1 0.1 0.3 0.0 0.0 n/a 0.2 n/a 0.0 n/a 3 1
Lysine (g) 0.4 0.0 n/a 0.9 0.1 0.3 0.0 0.0 n/a 0.1 n/a 0.0 n/a 2 0
Magnesium (mg) 26.6 0.0 n/a 12.0 20.0 25.2 1.4 0.9 1.7 16.3 3.8 0.0 n/a 108 27
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.9 n/a n/a 0.0 0.2 0.3 0.1 0.0 n/a 0.2 0.0 n/a n/a 3 1
Methionine (g) 0.4 0.0 n/a 0.4 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 7.5 n/a 3.7 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.9 n/a 13 3
Niacin (mg) 13.3 0.0 n/a 0.1 0.5 2.0 0.0 0.0 0.0 1.6 0.2 0.0 n/a 18 4
Pantothenic acid (mg) 0.8 0.0 n/a 1.5 0.1 0.3 0.0 0.0 n/a 0.2 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.8 0.0 n/a 0.7 0.1 0.2 0.0 0.0 n/a 0.1 n/a 0.0 n/a 2 0
Phosphorus (mg) 224.2 0.0 n/a 198.0 37.0 84.0 8.6 0.7 1.7 52.8 6.1 0.0 n/a 613 153
Phytosterols n/a 263.3 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 19.5 n/a 283 71
Polyunsaturated Fat (g) 0.4 14.9 n/a 1.9 0.1 0.3 0.0 0.0 0.0 0.0 0.3 0.9 n/a 19 5
Potassium (mg) 51.3 0.0 n/a 138.0 276.0 271.6 22.5 8.3 7.3 86.4 19.0 0.0 n/a 880 220
Proline (g) 1.0 0.0 n/a 0.5 0.1 0.2 0.0 0.0 n/a 0.2 n/a 0.0 n/a 2 0
Protein (g) 14.9 0.0 n/a 12.6 1.8 4.8 0.4 0.0 0.1 2.5 0.5 0.0 n/a 38 9
Retinol (mcg) 0.0 0.0 n/a 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 160 40
Riboflavin (mg) 0.1 0.0 n/a 0.5 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 3.5 n/a 3.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 n/a 8 2
Selenium (mcg) 70.7 0.0 n/a 30.7 0.6 1.7 0.8 0.0 0.4 0.4 0.3 0.0 n/a 106 26
Serine (g) 0.7 0.0 n/a 1.0 0.1 0.2 0.0 0.0 n/a 0.1 n/a 0.0 n/a 2 1
Sodium (mg) 19.0 0.0 n/a 142.0 16.0 110.6 1.0 0.3 0.6 1,599.8 258.4 0.0 n/a 2,148 537
Starch (g) 140.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 140 35
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.1 0.0 n/a 0.4 2.3 n/a 0.1 0.0 0.0 0.8 4.4 0.0 n/a 8 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.8 0.0 n/a 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Threonine (g) 0.5 0.0 n/a 0.6 0.1 0.2 0.0 0.0 n/a 0.1 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 3.9 n/a 1.1 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.8 27.2 n/a 9.5 0.2 0.7 0.0 0.0 0.0 0.0 0.5 2.3 n/a 42 11
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 n/a 0.5 0.1 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a 1 0
Valine (g) 0.9 0.0 n/a 0.9 0.1 0.2 0.0 0.0 n/a 0.1 n/a 0.0 n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 n/a 540.0 997.0 13,295.8 0.5 0.0 0.0 0.0 1.0 0.0 n/a 14,834 3,709
Vitamin A, RAE (mcg) 0.0 0.0 n/a 160.0 50.0 665.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 875 219
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 n/a 0.2 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 18.8 15.7 1.7 0.1 0.0 0.0 0.1 0.0 n/a 36 9
Vitamin D (IU) 0.0 0.0 n/a 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82 21
Water (g) 15.9 0.0 n/a 76.2 89.8 118.1 3.3 1.6 22.8 34.1 7.1 0.0 n/a 369 92
Zinc (mg) 2.7 0.0 n/a 1.3 0.4 0.7 0.1 0.0 0.0 0.2 0.1 0.0 n/a 5 1

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