Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (30g) fresh parsley |
1/4 cup (4g) fresh cilantro |
1 whole (0g) fresh cilantro stems |
4 cloves (12g) garlic |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) turmeric |
1 teaspoon (2g) paprika |
3 lbs (1,361g) skinless chicken thighs |
14 1/2 ounces (414g) plum tomatoes |
1/2 cup (122g) chicken broth |
1/2 cup (67g) green olives |
1 tablespoon (9g) capers |
1 tablespoon (6g) lemons, zest of |
2 teaspoons (10g) fresh lemon juice |
1 to taste (0g) salt |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 14.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 16.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Ash (g) | 0.7 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | 0.2 | 13.1 | 2.1 | 1.2 | 3.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 22 | 5 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 23.8 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
| Beta-sitosterol | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 41.4 | 2.7 | n/a | 21.7 | 19.6 | 4.0 | 5.3 | 136.1 | 41.4 | 4.9 | 34.9 | 3.4 | 8.0 | 0.6 | n/a | n/a | 324 | 81 |
| Calories | 10.8 | 0.9 | n/a | 17.9 | 7.9 | 7.8 | 6.5 | 1,619.3 | 74.6 | 19.5 | 97.4 | 2.0 | 2.8 | 2.2 | n/a | n/a | 1,870 | 467 |
| Calories (kj) | 45.3 | 3.8 | n/a | 74.8 | 32.9 | 32.6 | 27.2 | 6,776.7 | 306.6 | 81.7 | 409.2 | 8.3 | 11.8 | 9.0 | n/a | n/a | 7,820 | 1,955 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.9 | 0.1 | n/a | 4.0 | 0.9 | 1.4 | 1.2 | 0.0 | 16.1 | 0.5 | 2.6 | 0.4 | 1.0 | 0.7 | n/a | n/a | 31 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,129.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,129 | 282 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 1.0 | 0.1 | n/a | 0.3 | 0.2 | 0.5 | 0.8 | 0.0 | 5.0 | 0.0 | 2.2 | 0.3 | 0.6 | 0.0 | n/a | n/a | 11 | 3 |
| Folate (mcg) | 45.6 | 2.5 | n/a | 0.4 | 0.2 | 0.9 | 1.1 | 136.1 | 62.1 | 2.4 | 2.0 | 2.0 | 0.8 | 2.0 | n/a | n/a | 258 | 65 |
| Folate, DFE (mcg) | 45.6 | 2.5 | n/a | 0.4 | 0.2 | 0.9 | 1.1 | 136.1 | 62.1 | 2.4 | 2.0 | 2.0 | 0.8 | 2.0 | n/a | n/a | 258 | 65 |
| Folate, food (mcg) | 45.6 | 2.5 | n/a | 0.4 | 0.2 | 0.9 | 1.1 | 136.1 | 62.1 | 2.4 | 2.0 | 2.0 | 0.8 | 2.0 | n/a | n/a | 258 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 5.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 5.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 40.1 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42 | 11 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 13.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 0.1 | n/a | 0.2 | 1.4 | 0.9 | 0.5 | 14.2 | 1.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 21 | 5 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 14.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 20.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Lysine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 22.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Magnesium (mg) | 15.0 | 1.0 | n/a | 3.0 | 7.7 | 4.2 | 4.1 | 326.6 | 45.6 | 1.2 | 7.4 | 2.8 | 0.9 | 0.6 | n/a | n/a | 420 | 105 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.3 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 16.5 | 0.1 | 0.3 | 7.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 25 | 6 |
| Niacin (mg) | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 86.1 | 2.5 | 1.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 91 | 23 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 16.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 10.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Phosphorus (mg) | 17.4 | 1.9 | n/a | 18.4 | 10.5 | 5.9 | 7.2 | 2,286.1 | 99.4 | 36.6 | 2.7 | 0.9 | 0.7 | 0.8 | n/a | n/a | 2,488 | 622 |
| Phytosterols (mg) | 1.5 | 0.2 | n/a | n/a | 1.4 | 1.8 | 4.0 | n/a | 29.0 | n/a | n/a | 4.1 | 2.1 | n/a | n/a | n/a | 44 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 13.2 | 0.3 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
| Potassium (mg) | 166.2 | 20.8 | n/a | 48.1 | 37.5 | 55.6 | 52.4 | 3,143.4 | 981.9 | 104.9 | 28.2 | 3.4 | 9.6 | 10.2 | n/a | n/a | 4,662 | 1,166 |
| Proline (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 11.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Protein (g) | 0.9 | 0.1 | n/a | 0.8 | 0.4 | 0.2 | 0.3 | 267.4 | 3.6 | 2.5 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | n/a | 277 | 69 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 272.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 272 | 68 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 13.6 | 0.1 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Selenium (mcg) | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 0.1 | 0.1 | 183.7 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 187 | 47 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 9.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Sodium (mg) | 16.8 | 1.8 | n/a | 2.0 | 3.5 | 0.8 | 1.6 | 1,170.3 | 20.7 | 373.3 | 1,045.6 | 254.9 | 0.4 | 0.1 | n/a | n/a | 2,892 | 723 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 10.9 | 0.4 | 0.4 | 0.0 | 0.3 | 0.2 | n/a | n/a | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 11.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 4.2 | 2.2 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.1 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.2 | 0.0 | n/a | 0.1 | 0.5 | 0.2 | 0.3 | 53.2 | 0.8 | 0.7 | 10.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 66 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 9.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Valine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 13.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Vitamin A, IU (IU) | 2,527.2 | 269.9 | n/a | 1.1 | 26.7 | 0.0 | 1,132.8 | 884.5 | 3,451.0 | 0.0 | 264.1 | 11.9 | 3.0 | 0.6 | n/a | n/a | 8,573 | 2,143 |
| Vitamin A, RAE (mcg) | 126.3 | 13.5 | n/a | 0.0 | 1.3 | 0.0 | 56.6 | 272.2 | 174.0 | 0.0 | 13.4 | 0.6 | 0.2 | 0.0 | n/a | n/a | 658 | 165 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 39.9 | 1.1 | n/a | 3.7 | 0.2 | 0.6 | 0.0 | 0.0 | 56.8 | 0.0 | 0.0 | 0.4 | 7.7 | 3.8 | n/a | n/a | 114 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 68.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 68 | 17 |
| Water (g) | 26.3 | 3.7 | n/a | 7.0 | 0.2 | 0.2 | 0.3 | 1,031.6 | 391.6 | 117.1 | 50.6 | 7.2 | 4.9 | 9.1 | n/a | n/a | 1,650 | 412 |
| Zinc (mg) | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 26.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 28 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.