Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
850 g (850g) granny smith apples |
30 g (30g) butter |
1/3 cup (48g) raisins |
2 tablespoons (31g) lemon juice |
4 whole (0g) cloves |
1 (1g) cinnamon sticks |
1/8 teaspoon (0g) nutmeg |
2/3 cup (133g) sugar |
1/2 cup (119g) water |
2 (100g) eggs |
1 (0g) lemons, zest of |
1/4 cup (31g) self raising flour |
1/4 cup (29g) cornflour |
1 to taste (120g) icing sugar |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.1 | 0.2 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
Ash (g) | 1.6 | 0.6 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.1 | 0.4 | n/a | 5 | 1 |
Aspartic acid (g) | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.1 | 0.1 | n/a | 2 | 1 |
Beta-sitosterol | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 51.0 | 7.2 | 24.1 | 1.8 | n/a | n/a | 0.5 | 1.3 | 3.6 | 56.0 | n/a | 4.7 | 2.0 | n/a | 152 | 38 |
Calories | 442.0 | 213.8 | 144.4 | 6.7 | n/a | n/a | 1.5 | 516.3 | 0.0 | 143.0 | n/a | 113.8 | 105.6 | n/a | 1,687 | 422 |
Calories (kj) | 1,853.0 | 894.3 | 604.5 | 27.8 | n/a | n/a | 6.4 | 2,158.4 | 0.0 | 599.0 | n/a | 475.9 | 441.7 | n/a | 7,061 | 1,765 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 117.4 | 0.0 | 38.2 | 2.1 | n/a | n/a | 0.1 | 133.4 | 0.0 | 0.7 | n/a | 23.8 | 22.5 | n/a | 338 | 85 |
Cholesterol (mg) | 0.0 | 64.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 372.0 | n/a | 0.0 | 0.0 | n/a | 436 | 109 |
Copper (mg) | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 20.4 | 0.0 | 1.8 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 2.1 | n/a | 25 | 6 |
Folate (mcg) | 25.5 | 0.9 | 2.4 | 6.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 47.0 | n/a | 57.2 | 7.3 | n/a | 147 | 37 |
Folate, DFE (mcg) | 25.5 | 0.9 | 2.4 | 6.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 47.0 | n/a | 90.9 | 7.3 | n/a | 180 | 45 |
Folate, food (mcg) | 25.5 | 0.9 | 2.4 | 6.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 47.0 | n/a | 9.1 | 7.3 | n/a | 99 | 25 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48.1 | 0.0 | n/a | 48 | 12 |
Fructose (g) | 50.2 | n/a | 14.3 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 65 | 16 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 20.7 | n/a | 13.4 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 35 | 9 |
Glutamic acid (g) | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 1.1 | 0.4 | n/a | 3 | 1 |
Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
Iron (mg) | 1.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.8 | n/a | 1.5 | 0.7 | n/a | 6 | 1 |
Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.2 | 0.2 | n/a | 2 | 0 |
Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
Magnesium (mg) | 42.5 | 0.6 | 15.5 | 1.8 | n/a | n/a | 0.5 | 0.0 | 1.2 | 12.0 | n/a | 6.9 | 27.2 | n/a | 108 | 27 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 6.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.3 | n/a | 10 | 3 |
Niacin (mg) | 0.8 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.8 | 0.6 | n/a | 4 | 1 |
Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.1 | 0.2 | n/a | 2 | 1 |
Phenylalanine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
Phosphorus (mg) | 93.5 | 7.2 | 48.8 | 2.4 | n/a | n/a | 0.6 | 0.0 | 0.0 | 198.0 | n/a | 33.8 | 79.6 | n/a | 464 | 116 |
Phytosterols (mg) | 102.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 102 | 26 |
Polyunsaturated Fat (g) | 0.4 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.1 | 0.5 | n/a | 4 | 1 |
Potassium (mg) | 909.5 | 7.2 | 361.7 | 31.4 | n/a | n/a | 1.0 | 2.7 | 1.2 | 138.0 | n/a | 33.4 | 92.1 | n/a | 1,578 | 395 |
Proline (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.4 | 0.2 | n/a | 1 | 0 |
Protein (g) | 2.2 | 0.3 | 1.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12.6 | n/a | 3.2 | 2.0 | n/a | 22 | 5 |
Retinol (mcg) | 0.0 | 200.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 0.0 | 0.0 | n/a | 360 | 90 |
Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.2 | 15.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.2 | n/a | 19 | 5 |
Selenium (mcg) | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 30.7 | n/a | 10.6 | 4.5 | n/a | 47 | 12 |
Serine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
Sodium (mg) | 8.5 | 212.9 | 5.3 | 0.3 | n/a | n/a | 0.0 | 1.3 | 3.6 | 142.0 | n/a | 0.6 | 1.5 | n/a | 376 | 94 |
Starch (g) | 0.4 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 17.6 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 133.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 151 | 38 |
Sugar (g) | 88.3 | 0.0 | 28.6 | 0.8 | n/a | n/a | 0.1 | 133.1 | 0.0 | 0.4 | n/a | 0.1 | 0.2 | n/a | 252 | 63 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 1.5 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 1 | 0 |
Total Fat (g) | 1.4 | 24.2 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 9.5 | n/a | 0.3 | 1.1 | n/a | 37 | 9 |
Trans-monoenoic Fat | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
Valine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 459.0 | 745.2 | 0.0 | 1.8 | n/a | n/a | 0.3 | 0.0 | 0.0 | 540.0 | n/a | 0.0 | 62.6 | n/a | 1,809 | 452 |
Vitamin A, RAE (mcg) | 25.5 | 204.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 0.0 | 3.2 | n/a | 393 | 98 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Vitamin C (mg) | 39.1 | 0.0 | 1.1 | 11.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 52 | 13 |
Vitamin D (IU) | 0.0 | 17.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | n/a | 100 | 25 |
Water (g) | 727.3 | 4.7 | 7.5 | 28.2 | n/a | n/a | 0.0 | 0.0 | 118.4 | 76.2 | n/a | 3.7 | 3.2 | n/a | 969 | 242 |
Zinc (mg) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.2 | 0.5 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.