Nutritional Facts: Spiced Apple Sponge

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  850 g (850g)
granny smith apples
30 g (30g)
butter
1/3 cup (48g)
raisins
2 tablespoons (31g)
lemon juice
4 whole (0g)
cloves
1 (1g)
cinnamon sticks
1/8 teaspoon (0g)
nutmeg
2/3 cup (133g)
sugar
1/2 cup (119g)
water
2 (100g)
eggs
1 (0g)
lemons, zest of
1/4 cup (31g)
self raising flour
1/4 cup (29g)
cornflour
1 to taste (120g)
icing sugar
Total 1 serving
Alanine (g) 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.7 n/a 0.1 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.8 n/a 0.1 0.1 n/a 1 0
Ash (g) 1.6 0.6 0.9 0.1 n/a n/a 0.0 0.0 0.1 1.1 n/a 0.1 0.4 n/a 5 1
Aspartic acid (g) 0.6 0.0 0.1 n/a n/a n/a n/a n/a n/a 1.3 n/a 0.1 0.1 n/a 2 1
Beta-sitosterol n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 51.0 7.2 24.1 1.8 n/a n/a 0.5 1.3 3.6 56.0 n/a 4.7 2.0 n/a 152 38
Calories 442.0 213.8 144.4 6.7 n/a n/a 1.5 516.3 0.0 143.0 n/a 113.8 105.6 n/a 1,687 422
Calories (kj) 1,853.0 894.3 604.5 27.8 n/a n/a 6.4 2,158.4 0.0 599.0 n/a 475.9 441.7 n/a 7,061 1,765
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 117.4 0.0 38.2 2.1 n/a n/a 0.1 133.4 0.0 0.7 n/a 23.8 22.5 n/a 338 85
Cholesterol (mg) 0.0 64.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 372.0 n/a 0.0 0.0 n/a 436 109
Copper (mg) 0.2 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 20.4 0.0 1.8 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.8 2.1 n/a 25 6
Folate (mcg) 25.5 0.9 2.4 6.1 n/a n/a 0.2 0.0 0.0 47.0 n/a 57.2 7.3 n/a 147 37
Folate, DFE (mcg) 25.5 0.9 2.4 6.1 n/a n/a 0.2 0.0 0.0 47.0 n/a 90.9 7.3 n/a 180 45
Folate, food (mcg) 25.5 0.9 2.4 6.1 n/a n/a 0.2 0.0 0.0 47.0 n/a 9.1 7.3 n/a 99 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 48.1 0.0 n/a 48 12
Fructose (g) 50.2 n/a 14.3 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 65 16
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 20.7 n/a 13.4 0.3 n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 35 9
Glutamic acid (g) 0.2 0.1 0.1 n/a n/a n/a n/a n/a n/a 1.7 n/a 1.1 0.4 n/a 3 1
Glycine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 0.1 0.1 n/a 1 0
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.1 0.1 n/a 1 0
Iron (mg) 1.0 0.0 0.9 0.0 n/a n/a 0.0 0.1 0.0 1.8 n/a 1.5 0.7 n/a 6 1
Isoleucine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a 0.1 0.1 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.1 n/a 0.2 0.2 n/a 2 0
Lysine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.9 n/a 0.1 0.1 n/a 1 0
Magnesium (mg) 42.5 0.6 15.5 1.8 n/a n/a 0.5 0.0 1.2 12.0 n/a 6.9 27.2 n/a 108 27
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 6.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.7 n/a 0.0 0.3 n/a 10 3
Niacin (mg) 0.8 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 1.8 0.6 n/a 4 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.5 n/a 0.1 0.2 n/a 2 1
Phenylalanine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a 0.2 0.1 n/a 1 0
Phosphorus (mg) 93.5 7.2 48.8 2.4 n/a n/a 0.6 0.0 0.0 198.0 n/a 33.8 79.6 n/a 464 116
Phytosterols (mg) 102.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 102 26
Polyunsaturated Fat (g) 0.4 0.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.9 n/a 0.1 0.5 n/a 4 1
Potassium (mg) 909.5 7.2 361.7 31.4 n/a n/a 1.0 2.7 1.2 138.0 n/a 33.4 92.1 n/a 1,578 395
Proline (g) 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.5 n/a 0.4 0.2 n/a 1 0
Protein (g) 2.2 0.3 1.5 0.1 n/a n/a 0.0 0.0 0.0 12.6 n/a 3.2 2.0 n/a 22 5
Retinol (mcg) 0.0 200.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 160.0 n/a 0.0 0.0 n/a 360 90
Riboflavin (mg) 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.5 n/a 0.2 0.0 n/a 1 0
Saturated Fat (g) 0.2 15.3 0.0 0.0 n/a n/a 0.1 0.0 0.0 3.1 n/a 0.0 0.2 n/a 19 5
Selenium (mcg) 0.0 0.3 0.3 0.0 n/a n/a 0.0 0.8 0.0 30.7 n/a 10.6 4.5 n/a 47 12
Serine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.0 n/a 0.2 0.1 n/a 1 0
Sodium (mg) 8.5 212.9 5.3 0.3 n/a n/a 0.0 1.3 3.6 142.0 n/a 0.6 1.5 n/a 376 94
Starch (g) 0.4 n/a 1.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 17.6 n/a 0.2 0.1 n/a n/a n/a 133.1 n/a 0.0 n/a n/a n/a n/a 151 38
Sugar (g) 88.3 0.0 28.6 0.8 n/a n/a 0.1 133.1 0.0 0.4 n/a 0.1 0.2 n/a 252 63
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 1 0
Threonine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a 0.1 0.1 n/a 1 0
Tocopherol, alpha (mg) 1.5 0.7 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.1 n/a 0.0 0.1 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 n/a 0.1 n/a n/a 1 0
Total Fat (g) 1.4 24.2 0.2 0.1 n/a n/a 0.1 0.0 0.0 9.5 n/a 0.3 1.1 n/a 37 9
Trans-monoenoic Fat n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a 0.1 0.1 n/a 1 0
Valine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.9 n/a 0.1 0.1 n/a 1 0
Vitamin A, IU (IU) 459.0 745.2 0.0 1.8 n/a n/a 0.3 0.0 0.0 540.0 n/a 0.0 62.6 n/a 1,809 452
Vitamin A, RAE (mcg) 25.5 204.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 160.0 n/a 0.0 3.2 n/a 393 98
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.9 n/a 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.1 n/a 1 0
Vitamin C (mg) 39.1 0.0 1.1 11.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 52 13
Vitamin D (IU) 0.0 17.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 82.0 n/a 0.0 0.0 n/a 100 25
Water (g) 727.3 4.7 7.5 28.2 n/a n/a 0.0 0.0 118.4 76.2 n/a 3.7 3.2 n/a 969 242
Zinc (mg) 0.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.3 n/a 0.2 0.5 n/a 3 1

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