Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (150g) sugar |
1/4 cup (51g) shortening |
1 (50g) eggs |
1/2 cup (122g) milk |
1 1/2 cups (237g) rice flour |
2 teaspoons (0g) gluten free baking powder |
1/2 teaspoon (3g) salt |
2 cups (296g) blueberries |
1/2 cup (100g) sugar |
1/3 cup (53g) rice flour |
1/2 teaspoon (1g) cinnamon |
1/4 cup (57g) butter |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.4 | 0.1 | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 0.4 | 0.1 | 1.2 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
Ash (g) | 0.0 | 0.0 | 0.5 | 0.9 | 1.4 | n/a | 3.0 | 0.7 | 0.0 | 0.3 | 0.0 | 1.2 | 8 | 1 |
Aspartic acid | n/a | 0.0 | 0.7 | 0.3 | 1.3 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 1.5 | 0.0 | 28.0 | 145.2 | 23.7 | n/a | 0.7 | 17.8 | 1.0 | 5.3 | 13.1 | 13.6 | 250 | 16 |
Calories | 580.5 | 453.1 | 71.5 | 78.1 | 867.4 | n/a | 0.0 | 168.7 | 387.0 | 192.6 | 3.2 | 406.9 | 3,209 | 201 |
Calories (kj) | 2,427.0 | 1,895.7 | 299.5 | 327.0 | 3,628.5 | n/a | 0.0 | 710.4 | 1,618.0 | 805.5 | 13.5 | 1,701.9 | 13,427 | 839 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 150.0 | 0.0 | 0.4 | 5.7 | 189.9 | n/a | 0.0 | 42.9 | 100.0 | 42.2 | 1.1 | 0.0 | 532 | 33 |
Cholesterol (mg) | 0.0 | 0.0 | 186.0 | 17.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 325 | 20 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 0.0 | 7.1 | 0.0 | 1.3 | 0.7 | 0.0 | 15 | 1 |
Folate (mcg) | 0.0 | 0.0 | 23.5 | 6.1 | 9.5 | n/a | 0.0 | 17.8 | 0.0 | 2.1 | 0.1 | 1.7 | 61 | 4 |
Folate, DFE (mcg) | 0.0 | 0.0 | 23.5 | 6.1 | 9.5 | n/a | 0.0 | 17.8 | 0.0 | 2.1 | 0.1 | 1.7 | 61 | 4 |
Folate, food (mcg) | 0.0 | 0.0 | 23.5 | 6.1 | 9.5 | n/a | 0.0 | 17.8 | 0.0 | 2.1 | 0.1 | 1.7 | 61 | 4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 14.7 | 0.0 | n/a | 0.0 | n/a | 15 | 1 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 14.4 | 0.0 | n/a | 0.0 | n/a | 15 | 1 |
Glutamic acid | n/a | 0.0 | 0.8 | 0.8 | 2.6 | n/a | 0.0 | 0.3 | n/a | 0.6 | 0.0 | 0.1 | 5 | 0 |
Glycine | n/a | 0.0 | 0.2 | 0.1 | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Histidine | n/a | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.0 | 0.9 | 0.1 | 0.8 | n/a | 0.0 | 0.8 | 0.1 | 0.2 | 0.1 | 0.0 | 3 | 0 |
Isoleucine | n/a | 0.0 | 0.3 | 0.2 | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.5 | 0.4 | 1.2 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 3 | 0 |
Lysine | n/a | 0.0 | 0.5 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Magnesium (mg) | 0.0 | 0.0 | 6.0 | 15.9 | 83.0 | n/a | 0.0 | 17.8 | 0.0 | 18.4 | 0.8 | 1.1 | 143 | 9 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 1.0 | 0.0 | 0.6 | 0.2 | 0.0 | 5 | 0 |
Methionine | n/a | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 22.8 | 1.8 | 1.3 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 11.9 | 39 | 2 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 6.1 | n/a | 0.0 | 1.2 | 0.0 | 1.4 | 0.0 | 0.0 | 9 | 1 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.8 | 0.4 | 1.9 | n/a | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.1 | 4 | 0 |
Phenylalanine | n/a | 0.0 | 0.3 | 0.2 | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 99.0 | 113.5 | 232.3 | n/a | 0.0 | 35.5 | 0.0 | 51.6 | 0.8 | 13.6 | 546 | 34 |
Phytosterols | n/a | 102.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 103 | 6 |
Polyunsaturated Fat (g) | 0.0 | 13.4 | 1.0 | 0.2 | 0.9 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 1.7 | 18 | 1 |
Potassium (mg) | 3.0 | 0.0 | 69.0 | 184.2 | 180.1 | n/a | 0.2 | 227.9 | 2.0 | 40.0 | 5.6 | 13.6 | 726 | 45 |
Proline | n/a | 0.0 | 0.3 | 0.4 | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
Protein (g) | 0.0 | 0.0 | 6.3 | 4.0 | 14.1 | n/a | 0.0 | 2.2 | 0.0 | 3.1 | 0.1 | 0.5 | 30 | 2 |
Retinol (mcg) | 0.0 | 0.0 | 80.0 | 37.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 499 | 31 |
Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 12.8 | 1.6 | 2.8 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 29.2 | 48 | 3 |
Selenium (mcg) | 0.9 | 0.0 | 15.4 | 2.4 | 35.8 | n/a | 0.0 | 0.3 | 0.6 | 7.9 | 0.0 | 0.6 | 64 | 4 |
Serine | n/a | 0.0 | 0.5 | 0.2 | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
Sodium (mg) | 1.5 | 0.0 | 71.0 | 59.8 | 0.0 | n/a | 1,162.7 | 3.0 | 1.0 | 0.0 | 0.1 | 405.2 | 1,704 | 107 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose (g) | 149.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 99.8 | n/a | 0.0 | n/a | 250 | 16 |
Sugar (g) | 149.7 | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | 29.5 | 99.8 | 0.1 | 0.0 | 0.0 | 280 | 17 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | 0.0 | 0.3 | 0.2 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 3.1 | 0.5 | n/a | 0.3 | n/a | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 1.3 | 7 | 0 |
Tocopherol, beta | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 7.9 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 8 | 0 |
Tocopherol, gamma | n/a | 16.6 | 0.3 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.1 | 0.0 | 18 | 1 |
Total Fat (g) | 0.0 | 51.3 | 4.8 | 4.5 | 3.4 | n/a | 0.0 | 1.0 | 0.0 | 0.7 | 0.0 | 46.0 | 112 | 7 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 2 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | 2 | 0 |
Tryptophan | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine | n/a | 0.0 | 0.2 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
Valine | n/a | 0.0 | 0.4 | 0.3 | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 270.0 | 168.4 | 0.0 | n/a | 0.0 | 159.8 | 0.0 | 0.0 | 3.9 | 1,418.2 | 2,020 | 126 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 40.3 | 0.0 | n/a | 0.0 | 8.9 | 0.0 | 0.0 | 0.2 | 388.2 | 518 | 32 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 28.7 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 2 |
Vitamin D (IU) | 0.0 | 0.0 | 41.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 75 | 5 |
Water (g) | 0.0 | 0.0 | 38.1 | 107.0 | 28.2 | n/a | 0.0 | 249.3 | 0.0 | 6.3 | 0.1 | 9.0 | 438 | 27 |
Zinc (mg) | 0.0 | 0.0 | 0.6 | 0.5 | 1.9 | n/a | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.1 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.