Nutritional Facts: Gluten-Free Blueberry Buckle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
sugar
1/4 cup (51g)
shortening
1 (50g)
eggs
1/2 cup (122g)
milk
1 1/2 cups (237g)
rice flour
2 teaspoons (0g)
gluten free baking powder
1/2 teaspoon (3g)
salt
2 cups (296g)
blueberries
1/2 cup (100g)
sugar
1/3 cup (53g)
rice flour
1/2 teaspoon (1g)
cinnamon
1/4 cup (57g)
butter
Total 1 serving
Alanine n/a 0.0 0.4 0.1 0.8 n/a 0.0 0.1 n/a 0.2 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.4 0.1 1.2 n/a 0.0 0.1 n/a 0.3 0.0 0.0 2 0
Ash (g) 0.0 0.0 0.5 0.9 1.4 n/a 3.0 0.7 0.0 0.3 0.0 1.2 8 1
Aspartic acid n/a 0.0 0.7 0.3 1.3 n/a 0.0 0.2 n/a 0.3 0.0 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.5 0.0 28.0 145.2 23.7 n/a 0.7 17.8 1.0 5.3 13.1 13.6 250 16
Calories 580.5 453.1 71.5 78.1 867.4 n/a 0.0 168.7 387.0 192.6 3.2 406.9 3,209 201
Calories (kj) 2,427.0 1,895.7 299.5 327.0 3,628.5 n/a 0.0 710.4 1,618.0 805.5 13.5 1,701.9 13,427 839
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 150.0 0.0 0.4 5.7 189.9 n/a 0.0 42.9 100.0 42.2 1.1 0.0 532 33
Cholesterol (mg) 0.0 0.0 186.0 17.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 122.0 325 20
Copper (mg) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.2 0.0 0.1 0.0 0.0 1 0
Cystine n/a 0.0 0.1 0.0 0.3 n/a 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.7 n/a 0.0 7.1 0.0 1.3 0.7 0.0 15 1
Folate (mcg) 0.0 0.0 23.5 6.1 9.5 n/a 0.0 17.8 0.0 2.1 0.1 1.7 61 4
Folate, DFE (mcg) 0.0 0.0 23.5 6.1 9.5 n/a 0.0 17.8 0.0 2.1 0.1 1.7 61 4
Folate, food (mcg) 0.0 0.0 23.5 6.1 9.5 n/a 0.0 17.8 0.0 2.1 0.1 1.7 61 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 14.7 0.0 n/a 0.0 n/a 15 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.2 n/a n/a n/a n/a 14.4 0.0 n/a 0.0 n/a 15 1
Glutamic acid n/a 0.0 0.8 0.8 2.6 n/a 0.0 0.3 n/a 0.6 0.0 0.1 5 0
Glycine n/a 0.0 0.2 0.1 0.6 n/a 0.0 0.1 n/a 0.1 0.0 0.0 1 0
Histidine n/a 0.0 0.2 0.1 0.4 n/a 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.0 0.9 0.1 0.8 n/a 0.0 0.8 0.1 0.2 0.1 0.0 3 0
Isoleucine n/a 0.0 0.3 0.2 0.6 n/a 0.0 0.1 n/a 0.1 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.5 0.4 1.2 n/a 0.0 0.1 n/a 0.3 0.0 0.0 3 0
Lysine n/a 0.0 0.5 0.3 0.5 n/a 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Magnesium (mg) 0.0 0.0 6.0 15.9 83.0 n/a 0.0 17.8 0.0 18.4 0.8 1.1 143 9
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 2.8 n/a 0.0 1.0 0.0 0.6 0.2 0.0 5 0
Methionine n/a 0.0 0.2 0.1 0.3 n/a 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 22.8 1.8 1.3 1.0 n/a 0.0 0.1 0.0 0.2 0.0 11.9 39 2
Niacin (mg) 0.0 0.0 0.0 0.1 6.1 n/a 0.0 1.2 0.0 1.4 0.0 0.0 9 1
Pantothenic acid (mg) 0.0 0.0 0.8 0.4 1.9 n/a 0.0 0.4 0.0 0.4 0.0 0.1 4 0
Phenylalanine n/a 0.0 0.3 0.2 0.8 n/a 0.0 0.1 n/a 0.2 0.0 0.0 2 0
Phosphorus (mg) 0.0 0.0 99.0 113.5 232.3 n/a 0.0 35.5 0.0 51.6 0.8 13.6 546 34
Phytosterols n/a 102.5 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 n/a 103 6
Polyunsaturated Fat (g) 0.0 13.4 1.0 0.2 0.9 n/a 0.0 0.4 0.0 0.2 0.0 1.7 18 1
Potassium (mg) 3.0 0.0 69.0 184.2 180.1 n/a 0.2 227.9 2.0 40.0 5.6 13.6 726 45
Proline n/a 0.0 0.3 0.4 0.7 n/a 0.0 0.1 n/a 0.1 0.0 0.0 2 0
Protein (g) 0.0 0.0 6.3 4.0 14.1 n/a 0.0 2.2 0.0 3.1 0.1 0.5 30 2
Retinol (mcg) 0.0 0.0 80.0 37.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 380.8 499 31
Riboflavin (mg) 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 12.8 1.6 2.8 0.9 n/a 0.0 0.1 0.0 0.2 0.0 29.2 48 3
Selenium (mcg) 0.9 0.0 15.4 2.4 35.8 n/a 0.0 0.3 0.6 7.9 0.0 0.6 64 4
Serine n/a 0.0 0.5 0.2 0.7 n/a 0.0 0.1 n/a 0.2 0.0 0.0 2 0
Sodium (mg) 1.5 0.0 71.0 59.8 0.0 n/a 1,162.7 3.0 1.0 0.0 0.1 405.2 1,704 107
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 149.7 n/a 0.0 n/a n/a n/a n/a 0.3 99.8 n/a 0.0 n/a 250 16
Sugar (g) 149.7 0.0 0.2 n/a 0.3 n/a 0.0 29.5 99.8 0.1 0.0 0.0 280 17
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Threonine n/a 0.0 0.3 0.2 0.5 n/a 0.0 0.1 n/a 0.1 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 3.1 0.5 n/a 0.3 n/a 0.0 1.7 0.0 0.1 0.0 1.3 7 0
Tocopherol, beta n/a 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 7.9 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 8 0
Tocopherol, gamma n/a 16.6 0.3 n/a n/a n/a n/a 1.1 n/a n/a 0.1 0.0 18 1
Total Fat (g) 0.0 51.3 4.8 4.5 3.4 n/a 0.0 1.0 0.0 0.7 0.0 46.0 112 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1.7 2 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1.9 2 0
Tryptophan n/a 0.0 0.1 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.2 0.2 0.7 n/a 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Valine n/a 0.0 0.4 0.3 0.8 n/a 0.0 0.1 n/a 0.2 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 270.0 168.4 0.0 n/a 0.0 159.8 0.0 0.0 3.9 1,418.2 2,020 126
Vitamin A, RAE (mcg) 0.0 0.0 80.0 40.3 0.0 n/a 0.0 8.9 0.0 0.0 0.2 388.2 518 32
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 1.0 n/a 0.0 0.2 0.0 0.2 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 n/a 0.0 28.7 0.0 0.0 0.0 0.0 31 2
Vitamin D (IU) 0.0 0.0 41.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 34.1 75 5
Water (g) 0.0 0.0 38.1 107.0 28.2 n/a 0.0 249.3 0.0 6.3 0.1 9.0 438 27
Zinc (mg) 0.0 0.0 0.6 0.5 1.9 n/a 0.0 0.5 0.0 0.4 0.0 0.1 4 0

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