Nutritional Facts: Hamentashen With Yeast Dough

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
active dry yeast
1/3 cup (67g)
sugar
1 teaspoon (6g)
salt
4 cups (500g)
flour
1 cup (237g)
warm water
1/3 cup (73g)
vegetable oil
1 large (50g)
eggs
1 large (50g)
eggs
1 tablespoon (15g)
water
1 to taste (0g)
pie filling
Total 1 serving
Alanine (g) 0.2 n/a 0.0 1.7 n/a 0.0 0.4 0.4 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.0 2.1 n/a 0.0 0.4 0.4 n/a n/a 3 0
Ash (g) 0.4 0.0 6.0 2.4 0.2 0.0 0.5 0.5 0.0 n/a 10 1
Aspartic acid (g) 0.3 n/a 0.0 2.2 n/a 0.0 0.7 0.7 n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.1 0.7 1.4 75.0 7.1 0.0 28.0 28.0 0.4 n/a 143 7
Calories 23.0 257.7 0.0 1,820.0 0.0 641.7 71.5 71.5 0.0 n/a 2,886 144
Calories (kj) 96.5 1,077.6 0.0 7,615.0 0.0 2,685.3 299.5 299.5 0.0 n/a 12,073 604
Carbohydrates (g) 2.9 66.6 0.0 381.6 0.0 0.0 0.4 0.4 0.0 n/a 452 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 186.0 0.0 n/a 372 19
Copper (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.0 1.1 n/a 0.0 0.1 0.1 n/a n/a 1 0
Dietary Fiber (g) 1.9 0.0 0.0 13.5 0.0 0.0 0.0 0.0 0.0 n/a 15 1
Folate (mcg) 165.9 0.0 0.0 915.0 0.0 0.0 23.5 23.5 0.0 n/a 1,128 56
Folate, DFE (mcg) 165.9 0.0 0.0 1,455.0 0.0 0.0 23.5 23.5 0.0 n/a 1,668 83
Folate, food (mcg) 165.9 0.0 0.0 145.0 0.0 0.0 23.5 23.5 0.0 n/a 358 18
Folic acid (mcg) 0.0 0.0 0.0 770.0 0.0 0.0 0.0 0.0 0.0 n/a 770 39
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.2 0.2 n/a n/a 0 0
Glutamic acid (g) 0.5 n/a 0.0 17.4 n/a 0.0 0.8 0.8 n/a n/a 20 1
Glycine (g) 0.1 n/a 0.0 1.9 n/a 0.0 0.2 0.2 n/a n/a 2 0
Histidine (g) 0.1 n/a 0.0 1.2 n/a 0.0 0.2 0.2 n/a n/a 2 0
Iron (mg) 0.2 0.0 0.0 23.2 0.0 0.0 0.9 0.9 0.0 n/a 25 1
Isoleucine (g) 0.1 n/a 0.0 1.8 n/a 0.0 0.3 0.3 n/a n/a 3 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 3.6 n/a 0.0 0.5 0.5 n/a n/a 5 0
Lysine (g) 0.2 n/a 0.0 1.1 n/a 0.0 0.5 0.5 n/a n/a 2 0
Magnesium (mg) 3.8 0.0 0.1 110.0 2.4 0.0 6.0 6.0 0.1 n/a 128 6
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 3.4 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Methionine (g) 0.0 n/a 0.0 0.9 n/a 0.0 0.2 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.4 0.0 20.0 1.8 1.8 0.0 n/a 24 1
Niacin (mg) 2.8 0.0 0.0 29.5 0.0 0.0 0.0 0.0 0.0 n/a 32 2
Pantothenic acid (mg) 1.0 0.0 0.0 2.2 0.0 0.0 0.8 0.8 0.0 n/a 5 0
Phenylalanine (g) 0.1 n/a 0.0 2.6 n/a 0.0 0.3 0.3 n/a n/a 3 0
Phosphorus (mg) 45.2 0.0 0.0 540.0 0.0 0.0 99.0 99.0 0.0 n/a 783 39
Phytosterols n/a n/a 0.0 n/a n/a 702.7 n/a n/a n/a n/a 703 35
Polyunsaturated Fat (g) 0.0 0.0 0.0 2.1 0.0 39.7 1.0 1.0 0.0 n/a 44 2
Potassium (mg) 67.7 1.3 0.5 535.0 2.4 0.0 69.0 69.0 0.1 n/a 745 37
Proline (g) 0.1 n/a 0.0 6.0 n/a 0.0 0.3 0.3 n/a n/a 7 0
Protein (g) 2.9 0.0 0.0 51.7 0.0 0.0 6.3 6.3 0.0 n/a 67 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 80.0 0.0 n/a 160 8
Riboflavin (mg) 0.3 0.0 0.0 2.5 0.0 0.0 0.2 0.2 0.0 n/a 3 0
Saturated Fat (g) 0.1 0.0 0.0 0.8 0.0 9.4 1.6 1.6 0.0 n/a 13 1
Selenium (mcg) 0.6 0.4 0.0 169.5 0.0 0.0 15.4 15.4 0.0 n/a 201 10
Serine (g) 0.1 n/a 0.0 2.6 n/a 0.0 0.5 0.5 n/a n/a 4 0
Sodium (mg) 3.6 0.7 2,325.5 10.0 7.1 0.0 71.0 71.0 0.4 n/a 2,489 124
Sucrose n/a 66.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a 66 3
Sugar (g) 0.0 66.5 0.0 1.4 0.0 0.0 0.2 0.2 0.0 n/a 68 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 n/a 5 0
Threonine (g) 0.1 n/a 0.0 1.4 n/a 0.0 0.3 0.3 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 0.0 10.4 0.5 0.5 0.0 n/a 12 1
Tocopherol, beta n/a n/a n/a 0.4 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.9 n/a n/a 0.3 0.3 n/a n/a 2 0
Total Fat (g) 0.5 0.0 0.0 4.9 0.0 72.6 4.8 4.8 0.0 n/a 88 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.6 n/a 0.0 0.1 0.1 n/a n/a 1 0
Tyrosine (g) 0.1 n/a 0.0 1.6 n/a 0.0 0.2 0.2 n/a n/a 2 0
Valine (g) 0.2 n/a 0.0 2.1 n/a 0.0 0.4 0.4 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 270.0 270.0 0.0 n/a 540 27
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 80.0 0.0 n/a 160 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 41.0 0.0 n/a 82 4
Water (g) 0.4 0.0 0.0 59.6 236.8 0.0 38.1 38.1 14.5 n/a 387 19
Zinc (mg) 0.6 0.0 0.0 3.5 0.0 0.0 0.6 0.6 0.0 n/a 5 0

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