Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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28 ounces (794g) crushed tomatoes in puree |
12 ounces (343g) tomato paste |
8 ounces (229g) tomato sauce |
14 1/2 ounces (462g) stewed tomatoes with basil and garlic |
4 ounces (267g) mushroom stems and pieces |
2 (0g) bay leaves |
1/4 cup (59g) merlot |
2 teaspoons (1g) dried basil |
1 teaspoon (1g) dried oregano |
1 lb (454g) ground sirloin |
4 cloves (12g) garlic |
1 large (150g) vidalia onions |
2 (122g) carrots |
1 teaspoon (3g) garlic powder |
1 teaspoon (6g) Worcestershire sauce |
1 1/2 teaspoons (7g) brown sugar |
1 to taste (0g) extra virgin olive oil |
1 to taste (0g) salt and pepper |
1 teaspoon (1g) parsley flakes |
1 tablespoon (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.5 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 6.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 8 | 1 |
| Ash (g) | 10.7 | 9.6 | 4.6 | 5.4 | 4.5 | 0.0 | 0.2 | 0.2 | 0.1 | 4.4 | 0.2 | 0.5 | 1.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.4 | 42 | 4 |
| Aspartic acid (g) | 1.7 | 2.3 | 0.5 | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | 8.2 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 14 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 269.9 | 123.4 | 29.7 | 157.1 | 29.4 | 1.0 | 4.7 | 31.4 | 16.0 | 54.4 | 21.7 | 34.5 | 40.3 | 2.4 | 6.1 | 5.7 | n/a | n/a | 5.7 | 55.5 | 889 | 89 |
| Calories | 254.0 | 281.1 | 54.9 | 120.2 | 66.8 | 0.4 | 48.8 | 3.3 | 2.7 | 798.3 | 17.9 | 60.0 | 50.0 | 10.3 | 4.4 | 26.2 | n/a | n/a | 1.5 | 21.6 | 1,822 | 182 |
| Calories (kj) | 1,063.8 | 1,176.0 | 228.6 | 499.2 | 280.4 | 1.6 | 204.6 | 13.7 | 11.1 | 3,333.9 | 74.8 | 249.0 | 211.1 | 43.0 | 18.5 | 109.7 | n/a | n/a | 6.1 | 90.3 | 7,615 | 762 |
| Carbohydrates (g) | 57.9 | 64.8 | 12.3 | 28.6 | 13.6 | 0.1 | 1.5 | 0.7 | 0.7 | 0.0 | 4.0 | 14.0 | 11.7 | 2.3 | 1.1 | 6.8 | n/a | n/a | 0.3 | 0.2 | 220 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.4 | 299 | 30 |
| Copper (mg) | 1.5 | 1.3 | 0.3 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Cystine (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 15.1 | 14.1 | 3.4 | 4.6 | 6.4 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.3 | 2.6 | 3.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 51 | 5 |
| Folate (mcg) | 103.2 | 41.1 | 25.1 | 23.1 | 32.0 | 0.2 | 0.6 | 4.3 | 2.4 | 27.2 | 0.4 | 28.5 | 23.2 | 1.5 | 0.5 | 0.1 | n/a | n/a | 0.9 | 0.5 | 315 | 31 |
| Folate, DFE (mcg) | 103.2 | 41.1 | 25.1 | 23.1 | 32.0 | 0.2 | n/a | 4.3 | 2.4 | 27.2 | 0.4 | 28.5 | 23.2 | 1.5 | 0.5 | 0.1 | n/a | n/a | 0.9 | 0.5 | 314 | 31 |
| Folate, food (mcg) | 103.2 | 41.1 | 25.1 | 23.1 | 32.0 | 0.2 | 0.6 | 4.3 | 2.4 | 27.2 | 0.4 | 28.5 | 23.2 | 1.5 | 0.5 | 0.1 | n/a | n/a | 0.9 | 0.5 | 315 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 20.1 | 3.8 | 8.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 35 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 19.7 | 5.3 | 7.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.0 | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 36 | 4 |
| Glutamic acid (g) | 4.5 | 7.2 | 1.5 | 1.6 | 0.6 | n/a | n/a | 0.0 | 0.0 | 13.5 | 0.1 | 0.4 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 30 | 3 |
| Glycine (g) | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Histidine (g) | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 10.3 | 10.2 | 2.3 | 6.1 | 2.1 | 0.1 | 0.3 | 1.3 | 0.4 | 10.2 | 0.2 | 0.3 | 0.4 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 45 | 4 |
| Isoleucine (g) | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 0.4 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 9 | 1 |
| Lysine (g) | 0.5 | 0.5 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 7.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 9 | 1 |
| Magnesium (mg) | 158.8 | 144.0 | 36.6 | 55.5 | 40.1 | 0.1 | 7.1 | 10.0 | 2.7 | 90.7 | 3.0 | 15.0 | 14.6 | 2.4 | 0.7 | 0.6 | n/a | n/a | 2.0 | 1.9 | 586 | 59 |
| Maltose | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 1.5 | 1.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 21 | 2 |
| Niacin (mg) | 9.7 | 10.5 | 2.2 | 3.3 | 4.3 | 0.0 | 0.1 | 0.1 | 0.0 | 23.0 | 0.1 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 55 | 5 |
| Pantothenic acid (mg) | 2.2 | 0.5 | 0.7 | 0.5 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 5 | 0 |
| Phosphorus (mg) | 254.0 | 284.6 | 59.4 | 92.4 | 176.3 | 0.1 | 13.5 | 3.8 | 1.5 | 834.6 | 18.4 | 43.5 | 42.7 | 12.8 | 3.4 | 0.3 | n/a | n/a | 2.2 | 36.5 | 1,880 | 188 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 2.0 | n/a | n/a | 22.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 3 |
| Polyunsaturated Fat (g) | 0.9 | 0.5 | 0.2 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
| Potassium (mg) | 2,326.0 | 3,476.6 | 756.6 | 956.7 | 344.5 | 0.6 | 74.7 | 36.8 | 12.6 | 1,456.0 | 48.1 | 219.0 | 390.4 | 37.0 | 45.3 | 9.2 | n/a | n/a | 13.4 | 6.3 | 10,210 | 1,021 |
| Proline (g) | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 6 | 1 |
| Protein (g) | 13.0 | 14.8 | 3.0 | 4.2 | 5.0 | 0.0 | 0.0 | 0.3 | 0.1 | 90.7 | 0.8 | 1.7 | 1.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.9 | 137 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 11.2 | 11 | 1 |
| Riboflavin (mg) | 0.4 | 0.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 18.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 20 | 2 |
| Selenium (mcg) | 4.8 | 18.2 | 0.5 | 2.8 | 10.9 | 0.0 | 0.1 | 0.0 | 0.0 | 75.3 | 1.7 | 0.8 | 0.1 | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.9 | 117 | 12 |
| Serine (g) | 0.3 | 0.4 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Sodium (mg) | 1,047.9 | 2,708.6 | 1,197.7 | 1,021.4 | 1,135.1 | 0.0 | 2.4 | 1.1 | 0.3 | 299.4 | 2.0 | 6.0 | 84.2 | 1.9 | 55.5 | 1.9 | n/a | n/a | 2.3 | 76.5 | 7,644 | 764 |
| Starch | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 1.0 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 4.4 | 0.1 | n/a | 6.5 | n/a | n/a | 0.0 | 0.0 | 14 | 1 |
| Sugar | n/a | 41.8 | 9.7 | 16.3 | 6.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 6.4 | 5.8 | 0.1 | 0.6 | 6.7 | n/a | n/a | 0.0 | 0.0 | 94 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.5 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 5 | 0 |
| Tocopherol, alpha | n/a | 14.7 | 3.2 | 3.8 | 0.0 | n/a | n/a | 0.1 | 0.2 | 1.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 25 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.8 | 0.2 | 0.9 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 2.2 | 1.6 | 0.4 | 0.9 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 45.4 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 53 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
| Valine (g) | 0.3 | 0.3 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 6 | 1 |
| Vitamin A, IU (IU) | 5,549.1 | 5,228.6 | 989.7 | 795.0 | 0.0 | 7.4 | n/a | 10.4 | 17.0 | 0.0 | 1.1 | 3.0 | 20,381.3 | 0.0 | 4.5 | 0.0 | n/a | n/a | 9.7 | 43.3 | 33,040 | 3,304 |
| Vitamin A, RAE (mcg) | 277.8 | 260.6 | 50.3 | 41.6 | 0.0 | 0.4 | n/a | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 1,018.7 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.5 | 11.5 | 1,663 | 166 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 10 | 1 |
| Vitamin B-6 (mg) | 1.2 | 0.7 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 73.0 | 75.1 | 16.0 | 36.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 11.1 | 7.2 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.6 | 0.0 | 224 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | n/a | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 41 | 4 |
| Water (g) | 710.0 | 252.0 | 208.3 | 423.1 | 243.2 | 0.0 | 50.9 | 0.1 | 0.1 | 315.2 | 7.0 | 133.7 | 107.7 | 0.2 | 4.5 | 0.1 | n/a | n/a | 0.0 | 1.0 | 2,457 | 246 |
| Zinc (mg) | 2.1 | 2.2 | 0.5 | 0.8 | 1.9 | 0.0 | 0.1 | 0.1 | 0.0 | 21.7 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 30 | 3 |
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