Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
29 ounces (829g) tomato sauce |
29 ounces (822g) kidney beans |
29 ounces (814g) pinto beans |
1 cup (160g) onions |
1/2 cup (68g) diced green chilies |
1/4 cup (25g) celery |
3 medium (369g) tomatoes |
2 teaspoons (4g) cumin powder |
3 tablespoons (24g) chili powder |
1 1/2 teaspoons (3g) black pepper |
2 teaspoons (12g) salt |
2 cups (474g) water |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.3 | 2.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 16 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.9 | 0.3 | 2.4 | 4.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 18 | 1 |
| Ash (g) | 8.3 | 16.6 | 13.5 | 9.5 | 0.6 | 1.0 | 0.2 | 1.8 | 0.3 | 2.8 | 0.2 | 12.0 | 0.5 | 67 | 6 |
| Aspartic acid (g) | 15.2 | 1.7 | 5.4 | 9.2 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.4 | 0.0 | 0.0 | n/a | 33 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 107.7 | 279.6 | 374.3 | 36.8 | 4.8 | 10.1 | 36.9 | 39.1 | 79.2 | 15.3 | 2.9 | 14.2 | 1,137 | 95 |
| Calories | 1,950.4 | 198.9 | 690.7 | 1,163.6 | 64.0 | 14.3 | 4.0 | 66.4 | 15.8 | 67.7 | 8.7 | 0.0 | 0.0 | 4,244 | 354 |
| Calories (kj) | 8,146.5 | 828.6 | 2,902.4 | 4,882.1 | 265.6 | 59.8 | 16.9 | 273.1 | 65.8 | 283.0 | 36.2 | 0.0 | 0.0 | 17,760 | 1,480 |
| Carbohydrates (g) | 0.0 | 44.6 | 119.2 | 213.3 | 14.9 | 3.5 | 0.7 | 14.4 | 1.9 | 11.9 | 2.2 | 0.0 | 0.0 | 427 | 36 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 617 | 51 |
| Copper (mg) | 0.6 | 1.0 | 1.1 | 1.8 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Cystine (g) | 1.7 | 0.1 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 12.4 | 43.6 | 73.2 | 2.7 | 0.9 | 0.4 | 4.4 | 0.4 | 8.4 | 0.9 | 0.0 | 0.0 | 147 | 12 |
| Folate (mcg) | 54.4 | 91.1 | 296.0 | 1,399.5 | 30.4 | 6.8 | 9.1 | 55.4 | 0.4 | 6.7 | 0.6 | 0.0 | 0.0 | 1,950 | 163 |
| Folate, DFE (mcg) | 54.4 | 91.1 | 296.0 | 1,399.5 | 30.4 | 6.8 | 9.1 | 55.4 | 0.4 | 6.7 | 0.6 | 0.0 | 0.0 | 1,950 | 163 |
| Folate, food (mcg) | 54.4 | 91.1 | 296.0 | 1,399.5 | 30.4 | 6.8 | 9.1 | 55.4 | 0.4 | 6.7 | 0.6 | 0.0 | 0.0 | 1,950 | 163 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 13.8 | 0.0 | 0.0 | 2.1 | n/a | 0.1 | 5.1 | n/a | 1.0 | 0.0 | n/a | n/a | 22 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 19.3 | 0.0 | 0.0 | 3.2 | n/a | 0.1 | 4.6 | n/a | 0.5 | 0.0 | n/a | n/a | 28 | 2 |
| Glutamic acid (g) | 25.3 | 5.3 | 6.9 | 11.8 | 0.4 | 0.1 | 0.0 | 1.6 | n/a | 0.4 | 0.0 | 0.0 | n/a | 52 | 4 |
| Glycine (g) | 11.3 | 0.2 | 1.7 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 17 | 1 |
| Histidine (g) | 5.5 | 0.2 | 1.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Iron (mg) | 19.0 | 8.5 | 9.6 | 17.0 | 0.3 | 0.3 | 0.1 | 1.0 | 2.8 | 4.2 | 0.3 | 0.0 | 0.0 | 63 | 5 |
| Isoleucine (g) | 7.4 | 0.2 | 2.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 13 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.2 | 0.3 | 3.7 | 6.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 24 | 2 |
| Lysine (g) | 14.0 | 0.3 | 3.0 | 5.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 23 | 2 |
| Magnesium (mg) | 163.3 | 132.6 | 222.0 | 406.8 | 16.0 | 9.5 | 2.8 | 40.6 | 15.4 | 35.8 | 5.9 | 0.1 | 4.7 | 1,055 | 88 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.9 | 1.4 | 3.7 | 0.2 | 0.1 | 0.0 | 0.4 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 4.3 | 0.1 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Monounsaturated Fat (g) | 59.5 | 0.2 | 3.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 65 | 5 |
| Niacin (mg) | 42.2 | 8.1 | 3.4 | 2.6 | 0.2 | 0.5 | 0.1 | 2.2 | 0.2 | 2.8 | 0.0 | 0.0 | 0.0 | 62 | 5 |
| Pantothenic acid (mg) | 5.0 | 2.6 | 1.1 | 1.7 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Phenylalanine (g) | 6.6 | 0.3 | 2.5 | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 14 | 1 |
| Phosphorus (mg) | 1,551.3 | 215.4 | 740.0 | 1,196.1 | 46.4 | 11.6 | 6.1 | 88.6 | 21.0 | 72.0 | 5.5 | 0.0 | 0.0 | 3,954 | 329 |
| Phytosterols | n/a | n/a | n/a | n/a | 24.0 | n/a | 1.5 | 25.8 | 2.9 | 19.9 | 3.2 | 0.0 | n/a | 77 | 6 |
| Polyunsaturated Fat (g) | 3.9 | 0.6 | 2.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Potassium (mg) | 2,676.2 | 2,742.6 | 1,948.6 | 3,547.7 | 233.6 | 127.2 | 65.7 | 874.5 | 75.1 | 468.0 | 45.9 | 1.0 | 4.7 | 12,811 | 1,068 |
| Proline (g) | 8.5 | 0.2 | 2.5 | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 16 | 1 |
| Protein (g) | 168.6 | 10.9 | 42.9 | 73.3 | 1.8 | 0.6 | 0.2 | 3.2 | 0.7 | 3.2 | 0.4 | 0.0 | 0.0 | 306 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.5 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 53.2 | 0.2 | 1.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 57 | 5 |
| Selenium (mcg) | 143.3 | 1.7 | 7.4 | 50.4 | 0.8 | 0.2 | 0.1 | 0.0 | 0.2 | 4.9 | 0.2 | 0.0 | 0.0 | 209 | 17 |
| Serine (g) | 6.7 | 0.3 | 2.7 | 4.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 15 | 1 |
| Sodium (mg) | 598.7 | 4,341.7 | 2,433.7 | 8.1 | 6.4 | 797.6 | 20.2 | 18.5 | 7.1 | 393.6 | 0.7 | 4,651.0 | 14.2 | 13,292 | 1,108 |
| Starch | n/a | n/a | 73.2 | 123.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 196 | 16 |
| Sucrose | n/a | 2.2 | 15.2 | 2.8 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 22 | 2 |
| Sugar (g) | 0.0 | 35.2 | 15.2 | 2.8 | 6.8 | 2.1 | 0.5 | 9.7 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 74 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.2 | 1.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 6.5 | 0.3 | 1.6 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 11.8 | 0.2 | 7.6 | 0.0 | 0.5 | 0.1 | 2.0 | 0.1 | 9.2 | 0.0 | 0.0 | 0.0 | 35 | 3 |
| Tocopherol, beta | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | 5.7 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.8 | 0.2 | n/a | n/a | 8 | 1 |
| Total Fat (g) | 136.1 | 1.5 | 4.9 | 5.3 | 0.2 | 0.1 | 0.0 | 0.7 | 0.9 | 3.4 | 0.1 | 0.0 | 0.0 | 153 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.9 | 0.1 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 5.2 | 0.2 | 1.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Valine (g) | 8.3 | 0.2 | 2.5 | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 15 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3,587.7 | 0.0 | 0.0 | 3.2 | 490.3 | 113.4 | 3,073.8 | 53.3 | 7,116.0 | 18.9 | 0.0 | 0.0 | 14,457 | 1,205 |
| Vitamin A, RAE (mcg) | 0.0 | 182.3 | 0.0 | 0.0 | 0.0 | 24.5 | 5.6 | 155.0 | 2.7 | 355.9 | 0.9 | 0.0 | 0.0 | 727 | 61 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Vitamin B-6 (mg) | 3.1 | 0.8 | 0.6 | 1.9 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 58.0 | 9.9 | 6.5 | 11.8 | 46.2 | 0.8 | 50.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 184 | 15 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 3 |
| Water (g) | 596.2 | 755.0 | 641.7 | 512.2 | 142.6 | 62.9 | 24.1 | 348.8 | 0.3 | 2.6 | 0.4 | 0.0 | 473.5 | 3,560 | 297 |
| Zinc (mg) | 40.6 | 1.7 | 3.8 | 8.0 | 0.3 | 0.1 | 0.0 | 0.6 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 56 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.