Nutritional Facts: Low - Fat Fettuccine Carbonara for One

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  100 g (114g)
spaghetti
2 medium (36g)
mushrooms
2 slices (0g)
97% fat-free cooked ham
1 pinch (1g)
garlic powder
1/4 cup (64g)
fat-free evaporated milk
1 (50g)
eggs
1/4 cup (28g)
low-fat cheddar cheese
1 tablespoon (4g)
fresh parsley
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.5 0.1 n/a 0.0 0.2 0.4 0.2 0.0 n/a n/a 1 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 0.0 n/a 0.0 0.2 0.4 0.2 0.0 n/a n/a 1 1
Ash (g) 1.0 0.3 n/a 0.0 1.0 0.5 1.0 0.1 n/a n/a 4 4
Aspartic acid (g) 0.7 0.1 n/a 0.0 0.4 0.7 0.4 0.0 n/a n/a 2 2
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 23.9 1.1 n/a 0.6 185.6 28.0 117.2 5.2 n/a n/a 362 362
Calories 422.9 7.9 n/a 2.6 49.9 71.5 48.9 1.4 n/a n/a 605 605
Calories (kj) 1,770.4 33.5 n/a 10.7 208.6 299.5 204.5 5.7 n/a n/a 2,533 2,533
Campesterol n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Carbohydrates (g) 85.1 1.2 n/a 0.6 7.3 0.4 0.5 0.2 n/a n/a 95 95
Cholesterol (mg) 0.0 0.0 n/a 0.0 2.6 186.0 5.9 0.0 n/a n/a 194 194
Copper (mg) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Cystine (g) 0.3 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 1
Dietary Fiber (g) 3.6 0.4 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 4 4
Folate (mcg) 270.2 6.1 n/a 0.4 5.8 23.5 3.1 5.8 n/a n/a 315 315
Folate, DFE (mcg) 445.7 6.1 n/a 0.4 5.8 23.5 3.1 5.8 n/a n/a 490 490
Folate, food (mcg) 20.5 6.1 n/a 0.4 5.8 23.5 3.1 5.8 n/a n/a 65 65
Folic acid (mcg) 249.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 250 250
Fructose (g) 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 0.5 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 1 1
Glutamic acid (g) 5.2 0.1 n/a 0.0 1.0 0.8 1.5 0.0 n/a n/a 9 9
Glycine (g) 0.5 0.0 n/a 0.0 0.1 0.2 0.1 0.0 n/a n/a 1 1
Histidine (g) 0.3 0.0 n/a 0.0 0.1 0.2 0.2 0.0 n/a n/a 1 1
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.8 0.2 n/a 0.0 0.2 0.9 0.1 0.2 n/a n/a 5 5
Isoleucine (g) 0.6 0.0 n/a 0.0 0.3 0.3 0.4 0.0 n/a n/a 2 2
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.1 0.0 n/a 0.0 0.5 0.5 0.6 0.0 n/a n/a 3 3
Lysine (g) 0.3 0.0 n/a 0.0 0.4 0.5 0.5 0.0 n/a n/a 2 2
Magnesium (mg) 60.4 3.2 n/a 0.6 17.3 6.0 4.5 1.9 n/a n/a 94 94
Maltose (g) 2.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 2
Manganese (mg) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Methionine (g) 0.2 0.0 n/a 0.0 0.1 0.2 0.2 0.0 n/a n/a 1 1
Monounsaturated Fat (g) 0.2 0.0 n/a 0.0 0.0 1.8 0.6 0.0 n/a n/a 3 3
Niacin (mg) 8.2 1.3 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 10 10
Pantothenic acid (mg) 0.5 0.5 n/a 0.0 0.5 0.8 0.1 0.0 n/a n/a 2 2
Phenylalanine (g) 0.8 0.0 n/a 0.0 0.2 0.3 0.3 0.0 n/a n/a 2 2
Phosphorus (mg) 215.5 31.0 n/a 3.2 124.8 99.0 136.7 2.2 n/a n/a 612 612
Phytosterols n/a n/a n/a 0.1 n/a n/a n/a 0.2 n/a n/a 0 0
Polyunsaturated Fat (g) 0.6 0.1 n/a 0.0 0.0 1.0 0.1 0.0 n/a n/a 2 2
Potassium (mg) 254.2 114.5 n/a 9.2 212.5 69.0 18.6 21.1 n/a n/a 699 699
Proline (g) 1.8 0.0 n/a 0.0 0.5 0.3 0.7 0.0 n/a n/a 3 3
Protein (g) 14.9 1.1 n/a 0.1 4.8 6.3 6.9 0.1 n/a n/a 34 34
Retinol (mcg) 0.0 0.0 n/a 0.0 75.5 80.0 17.0 0.0 n/a n/a 172 172
Riboflavin (mg) 0.5 0.1 n/a 0.0 0.2 0.2 0.1 0.0 n/a n/a 1 1
Saturated Fat (g) 0.3 0.0 n/a 0.0 0.1 1.6 1.2 0.0 n/a n/a 3 3
Selenium (mcg) 72.0 3.3 n/a 0.2 1.6 15.4 4.1 0.0 n/a n/a 97 97
Serine (g) 0.7 0.0 n/a 0.0 0.3 0.5 0.4 0.0 n/a n/a 2 2
Sodium (mg) 6.8 1.8 n/a 0.5 73.6 71.0 172.9 2.1 n/a n/a 329 329
Starch (g) 71.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 71 71
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 1
Sugar (g) 3.0 0.7 n/a 0.0 7.3 0.2 0.1 0.0 n/a n/a 11 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Threonine (g) 0.5 0.0 n/a 0.0 0.2 0.3 0.2 0.0 n/a n/a 1 1
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 0.0 0.5 0.0 0.0 n/a n/a 1 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 1 1
Total Fat (g) 1.7 0.1 n/a 0.0 0.1 4.8 2.0 0.0 n/a n/a 9 9
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 0.0 n/a 0.0 0.2 0.2 0.3 0.0 n/a n/a 1 1
Valine (g) 0.7 0.1 n/a 0.0 0.3 0.4 0.4 0.0 n/a n/a 2 2
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 252.2 270.0 58.5 320.1 n/a n/a 901 901
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 75.5 80.0 17.0 16.0 n/a n/a 188 188
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.2 0.4 0.1 0.0 n/a n/a 1 1
Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.8 n/a 0.0 0.8 0.0 0.0 5.1 n/a n/a 7 7
Vitamin D (IU) 0.0 2.5 n/a 0.0 50.6 41.0 1.4 0.0 n/a n/a 95 95
Water (g) 11.3 33.3 n/a 0.0 50.8 38.1 17.8 3.3 n/a n/a 155 155
Zinc (mg) 1.6 0.2 n/a 0.0 0.6 0.6 0.5 0.0 n/a n/a 4 4

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