Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) yukon gold potatoes |
1 3/4 teaspoons (11g) salt |
2 tablespoons (28g) butter |
1 tablespoon (14g) olive oil |
2 medium (220g) onions |
4 cloves (12g) garlic |
2 teaspoons (1g) fresh rosemary |
1/2 cup (114g) butter |
3/4 cup (182g) half-and-half |
3/4 cup (101g) gorgonzola |
3/4 teaspoon (2g) pepper |
1 to taste (0g) fresh rosemary |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 12.5 | 10.5 | 0.6 | 0.0 | 0.8 | 0.2 | 0.0 | 2.4 | 1.2 | 5.2 | 0.1 | n/a | 33 | 6 |
| Aspartic acid (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 1.5 | 0.0 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.1 | 2.5 | 6.8 | 0.1 | 50.6 | 21.7 | 4.4 | 27.2 | 190.6 | 534.6 | 7.6 | n/a | 914 | 152 |
| Calories | 1,184.9 | 0.0 | 203.6 | 119.3 | 88.0 | 17.9 | 1.8 | 813.8 | 236.0 | 357.4 | 4.3 | n/a | 3,027 | 505 |
| Calories (kj) | 4,971.2 | 0.0 | 851.7 | 499.4 | 365.2 | 74.8 | 7.7 | 3,403.9 | 989.2 | 1,495.5 | 18.1 | n/a | 12,677 | 2,113 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 274.2 | 0.0 | 0.0 | 0.0 | 20.5 | 4.0 | 0.3 | 0.1 | 7.8 | 2.4 | 1.1 | n/a | 310 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 67.2 | 75.9 | 0.0 | n/a | 448 | 75 |
| Copper (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 24.5 | 0.0 | 0.0 | 0.0 | 3.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 29 | 5 |
| Folate (mcg) | 136.2 | 0.0 | 0.9 | 0.0 | 41.8 | 0.4 | 1.5 | 3.4 | 5.4 | 36.5 | 0.3 | n/a | 226 | 38 |
| Folate, DFE (mcg) | 136.2 | 0.0 | 0.9 | 0.0 | 41.8 | 0.4 | 1.5 | 3.4 | 5.4 | 36.5 | 0.3 | n/a | 226 | 38 |
| Folate, food (mcg) | 136.2 | 0.0 | 0.9 | 0.0 | 41.8 | 0.4 | 1.5 | 3.4 | 5.4 | 36.5 | 0.3 | n/a | 226 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 4.1 | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.0 | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Glutamic acid (g) | 4.3 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | 1.1 | 5.2 | 0.0 | n/a | 12 | 2 |
| Glycine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 6 | 1 |
| Isoleucine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.1 | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 1.9 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 1.9 | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 299.6 | 0.1 | 0.6 | 0.0 | 22.0 | 3.0 | 1.3 | 2.3 | 18.2 | 23.3 | 2.9 | n/a | 373 | 62 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3 | 0 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 6.0 | 9.8 | 0.0 | 0.0 | 0.0 | 23.9 | 6.0 | 7.9 | 0.0 | n/a | 54 | 9 |
| Niacin (mg) | 19.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 21 | 4 |
| Pantothenic acid (mg) | 7.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.5 | 1.8 | 0.0 | n/a | 10 | 2 |
| Phenylalanine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 599.3 | 0.0 | 6.8 | 0.0 | 63.8 | 18.4 | 0.9 | 27.2 | 172.4 | 391.8 | 2.7 | n/a | 1,283 | 214 |
| Phytosterols | n/a | 0.0 | n/a | 29.8 | 33.0 | n/a | 0.6 | n/a | n/a | n/a | 1.6 | n/a | 65 | 11 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.9 | 1.4 | 0.0 | 0.0 | 0.0 | 3.5 | 0.8 | 0.8 | 0.0 | n/a | 8 | 1 |
| Potassium (mg) | 5,161.9 | 0.8 | 6.8 | 0.1 | 321.2 | 48.1 | 9.4 | 27.2 | 236.0 | 259.2 | 22.9 | n/a | 6,094 | 1,016 |
| Proline (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 2.1 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 25.5 | 0.0 | 0.2 | 0.0 | 2.4 | 0.8 | 0.0 | 1.0 | 5.4 | 21.7 | 0.2 | n/a | 57 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 172.4 | 194.4 | 0.0 | n/a | 1,319 | 220 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 14.6 | 1.9 | 0.1 | 0.0 | 0.0 | 58.3 | 13.0 | 18.9 | 0.0 | n/a | 107 | 18 |
| Selenium (mcg) | 4.1 | 0.0 | 0.3 | 0.0 | 1.1 | 1.7 | n/a | 1.1 | 3.3 | 14.7 | 0.1 | n/a | 26 | 4 |
| Serine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.1 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 54.5 | 4,069.6 | 202.8 | 0.3 | 8.8 | 2.0 | 0.4 | 810.4 | 74.4 | 1,412.4 | 0.3 | n/a | 6,636 | 1,106 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.6 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 11.8 | 0.0 | 0.0 | 0.0 | 9.3 | 0.1 | n/a | 0.1 | 0.3 | 0.5 | 0.0 | n/a | 22 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.7 | 1.9 | 0.0 | 0.0 | n/a | 2.6 | 0.6 | 0.3 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 1.4 | 0.0 | 23.0 | 13.5 | 0.2 | 0.1 | 0.1 | 92.1 | 20.9 | 29.1 | 0.1 | n/a | 180 | 30 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.6 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 40.9 | 0.0 | 709.7 | 0.0 | 4.4 | 1.1 | 40.9 | 2,836.4 | 642.5 | 772.5 | 9.4 | n/a | 5,058 | 843 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 2.0 | 776.3 | 176.1 | 200.5 | 0.5 | n/a | 1,350 | 225 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 1.2 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 177.1 | 0.0 | 0.0 | 0.0 | 16.3 | 3.7 | 0.3 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 199 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 14.5 | 21.3 | 0.0 | n/a | 121 | 20 |
| Water (g) | 1,048.5 | 0.0 | 4.5 | 0.0 | 196.0 | 7.0 | 0.9 | 18.0 | 146.2 | 42.9 | 0.2 | n/a | 1,464 | 244 |
| Zinc (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.9 | 2.7 | 0.0 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.