Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
1 (110g) onions |
250 g (175g) mushrooms |
2 cloves (6g) garlic |
500 g (49g) steak |
4 teaspoons (10g) flour |
1 to taste (0g) salt & freshly ground black pepper |
1/4 cup (59g) red wine |
1/4 cup (60g) beef stock |
6 tablespoons (96g) tomato paste |
1 teaspoon (2g) paprika |
2 teaspoons (10g) Dijon mustard |
2 (130g) dill pickles |
200 ml (168g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 1 |
| Ash (g) | 0.9 | 0.4 | 1.5 | 0.1 | 0.6 | 0.0 | n/a | 0.2 | 0.6 | 2.7 | 0.2 | 0.4 | 3.0 | 1.4 | 12 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.3 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Beta-sitosterol (mg) | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 25.3 | 5.2 | 10.9 | 9.4 | 1.6 | n/a | 4.7 | 3.6 | 34.7 | 5.3 | 5.8 | 54.6 | 184.8 | 356 | 119 |
| Calories | 305.4 | 44.0 | 38.5 | 8.9 | 87.6 | 37.9 | n/a | 50.0 | 4.2 | 79.0 | 6.5 | 6.7 | 15.6 | 324.2 | 1,009 | 336 |
| Calories (kj) | 1,277.6 | 182.6 | 162.7 | 37.4 | 367.3 | 158.4 | n/a | 209.3 | 17.4 | 330.4 | 27.2 | 27.8 | 65.0 | 1,359.1 | 4,222 | 1,407 |
| Campesterol (mg) | 0.0 | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.7 | 2.0 | 0.0 | 7.9 | n/a | 1.5 | 0.0 | 18.2 | 1.2 | 0.5 | 3.4 | 4.8 | 56 | 19 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 38.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.4 | 218 | 73 |
| Copper (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.7 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 3.9 | 0.8 | 0.3 | 1.4 | 0.0 | 11 | 4 |
| Folate (mcg) | 1.3 | 20.9 | 29.7 | 0.2 | 5.4 | 19.0 | n/a | 0.6 | 1.2 | 11.6 | 1.1 | 0.7 | 1.3 | 11.8 | 105 | 35 |
| Folate, DFE (mcg) | 1.3 | 20.9 | 29.7 | 0.2 | 5.4 | 30.3 | n/a | 0.6 | 1.2 | 11.6 | 1.1 | 0.7 | 1.3 | 11.8 | 116 | 39 |
| Folate, food (mcg) | 1.3 | 20.9 | 29.7 | 0.2 | 5.4 | 3.0 | n/a | 0.6 | 1.2 | 11.6 | 1.1 | 0.7 | 1.3 | 11.8 | 89 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 5 |
| Fructose | n/a | 1.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | 0.2 | 0.0 | 0.6 | 0.0 | 8 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 0.1 | 0.0 | 1.1 | 0.0 | 12 | 4 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.6 | 0.0 | 2.2 | 0.4 | n/a | n/a | n/a | 2.0 | 0.1 | 0.1 | 0.2 | 1.0 | 7 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.9 | 0.1 | 0.9 | 0.5 | n/a | 0.3 | 0.1 | 2.9 | 0.5 | 0.2 | 0.5 | 0.3 | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 6 | 2 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Magnesium (mg) | 0.9 | 11.0 | 15.7 | 1.5 | 12.3 | 2.3 | n/a | 7.1 | 1.2 | 40.5 | 4.1 | 4.9 | 9.1 | 16.8 | 127 | 42 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 8.5 | 19 | 6 |
| Niacin (mg) | 0.0 | 0.1 | 6.3 | 0.0 | 4.1 | 0.6 | n/a | 0.1 | 0.5 | 3.0 | 0.2 | 0.1 | 0.1 | 0.2 | 15 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 2.6 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Phosphorus (mg) | 10.2 | 31.9 | 150.5 | 9.2 | 114.7 | 11.2 | n/a | 13.5 | 7.8 | 79.9 | 7.2 | 10.6 | 15.6 | 193.2 | 656 | 219 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 18.2 | n/a | 39 | 13 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 1.4 | 4 | 1 |
| Potassium (mg) | 10.2 | 160.6 | 556.5 | 24.1 | 185.1 | 11.1 | n/a | 74.7 | 32.4 | 976.7 | 52.4 | 13.8 | 119.6 | 236.9 | 2,454 | 818 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Protein (g) | 0.4 | 1.2 | 5.4 | 0.4 | 14.5 | 1.1 | n/a | 0.0 | 0.7 | 4.2 | 0.3 | 0.4 | 0.8 | 3.5 | 33 | 11 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 292.3 | 578 | 193 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 21.9 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 19.3 | 43 | 14 |
| Selenium (mcg) | 0.4 | 0.6 | 16.3 | 0.9 | 16.9 | 3.5 | n/a | 0.1 | 0.4 | 5.1 | 0.1 | 3.3 | 0.1 | 4.4 | 52 | 17 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Sodium (mg) | 304.2 | 4.4 | 8.7 | 1.0 | 30.0 | 0.2 | n/a | 2.4 | 223.2 | 761.0 | 1.6 | 113.5 | 1,137.5 | 134.4 | 2,722 | 907 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 3.5 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 11.7 | 0.2 | 0.1 | 1.7 | 5.9 | 28 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 0.7 | 0.0 | 0.1 | 0.7 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.2 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 34.6 | 0.1 | 0.6 | 0.0 | 2.9 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 0.3 | 0.4 | 0.2 | 33.1 | 73 | 24 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Vitamin A, IU (IU) | 1,064.6 | 2.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 1,468.9 | 1,132.8 | 7.1 | 237.9 | 1,046.6 | 4,962 | 1,654 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 73.2 | 56.6 | 0.4 | 11.7 | 295.7 | 729 | 243 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.7 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 21.1 | 0.0 | 0.2 | 1.0 | 1.5 | 38 | 13 |
| Vitamin D (IU) | 25.6 | 0.0 | 12.2 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 63 | 21 |
| Water (g) | 6.8 | 98.0 | 161.8 | 3.5 | 31.7 | 1.2 | n/a | 50.9 | 58.5 | 70.8 | 0.3 | 8.3 | 122.6 | 125.1 | 739 | 246 |
| Zinc (mg) | 0.0 | 0.2 | 0.9 | 0.1 | 2.7 | 0.1 | n/a | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.6 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.