Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (681g) boneless skinless chicken breasts |
1 clove (3g) garlic |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
1 tablespoon (14g) vegetable oil |
1 medium (110g) onions |
1 (119g) green peppers |
1 clove (3g) garlic |
1 teaspoon (2g) paprika |
1/2 teaspoon (0g) hot pepper flakes |
2 tablespoons (32g) tomato paste |
28 ounces (794g) tomatoes with juice |
1/4 cup (61g) canned tomato sauce |
3 tablespoons (11g) fresh parsley |
1/2 teaspoon (2g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 10 | 3 |
| Ash (g) | 7.8 | 0.0 | 3.0 | 0.1 | 0.0 | 0.4 | 0.5 | 0.0 | 0.2 | 0.0 | 0.9 | 6.4 | 1.2 | 0.3 | 0.0 | 21 | 5 |
| Aspartic acid (g) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 1.3 | 0.1 | 0.0 | n/a | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.1 | 5.4 | 0.7 | 5.1 | 0.0 | 25.3 | 11.9 | 5.4 | 5.3 | 0.2 | 11.6 | 246.1 | 8.0 | 15.7 | 1.9 | 377 | 94 |
| Calories | 776.3 | 4.5 | 0.0 | 2.9 | 120.2 | 44.0 | 23.8 | 4.5 | 6.5 | 1.2 | 26.3 | 134.9 | 14.7 | 4.1 | 8.7 | 1,173 | 293 |
| Calories (kj) | 3,248.4 | 18.7 | 0.0 | 12.1 | 503.1 | 182.6 | 100.0 | 18.7 | 27.2 | 5.1 | 110.1 | 571.5 | 61.3 | 17.2 | 36.6 | 4,912 | 1,228 |
| Carbohydrates (g) | 0.0 | 1.0 | 0.0 | 0.7 | 0.0 | 10.3 | 5.5 | 1.0 | 1.2 | 0.3 | 6.1 | 31.8 | 3.3 | 0.7 | 2.3 | 64 | 16 |
| Cholesterol (mg) | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 436 | 109 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 1.9 | 2.0 | 0.1 | 0.8 | 0.1 | 1.3 | 7.9 | 0.9 | 0.4 | 0.0 | 16 | 4 |
| Folate (mcg) | 27.2 | 0.1 | 0.0 | 0.2 | 0.0 | 20.9 | 11.9 | 0.1 | 1.1 | 0.2 | 3.9 | 63.5 | 6.7 | 17.3 | 0.0 | 153 | 38 |
| Folate, DFE (mcg) | 27.2 | 0.1 | 0.0 | 0.2 | 0.0 | 20.9 | 11.9 | 0.1 | 1.1 | 0.2 | 3.9 | 63.5 | 6.7 | 17.3 | 0.0 | 153 | 38 |
| Folate, food (mcg) | 27.2 | 0.1 | 0.0 | 0.2 | 0.0 | 20.9 | 11.9 | 0.1 | 1.1 | 0.2 | 3.9 | 63.5 | 6.7 | 17.3 | 0.0 | 153 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 1.3 | n/a | 0.2 | n/a | 1.9 | 10.1 | 1.0 | n/a | 0.0 | 16 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 2.2 | 1.4 | n/a | 0.1 | n/a | 1.8 | 8.7 | 1.4 | n/a | 0.0 | 16 | 4 |
| Glutamic acid (g) | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | 3.8 | 0.4 | 0.0 | n/a | 27 | 7 |
| Glycine (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.1 | 0.5 | 0.0 | 1.0 | 7.7 | 0.6 | 0.7 | 0.0 | 14 | 3 |
| Isoleucine (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 12 | 3 |
| Lysine (g) | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 14 | 4 |
| Magnesium (mg) | 177.1 | 0.8 | 0.0 | 2.0 | 0.0 | 11.0 | 11.9 | 0.8 | 4.1 | 0.3 | 13.5 | 87.3 | 9.8 | 5.7 | 0.2 | 324 | 81 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 5.2 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Niacin (mg) | 71.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | 1.0 | 5.7 | 0.6 | 0.1 | 0.0 | 79 | 20 |
| Pantothenic acid (mg) | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 11 | 3 |
| Phenylalanine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 6 | 2 |
| Phosphorus (mg) | 1,430.1 | 4.6 | 0.0 | 1.8 | 0.0 | 31.9 | 23.8 | 4.6 | 7.2 | 0.6 | 26.6 | 150.8 | 15.9 | 6.6 | 0.1 | 1,705 | 426 |
| Phytosterols | n/a | n/a | 0.0 | 1.1 | 131.6 | 16.5 | 10.7 | n/a | 4.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 165 | 41 |
| Polyunsaturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Potassium (mg) | 2,519.7 | 12.0 | 0.2 | 15.3 | 0.0 | 160.6 | 208.3 | 12.0 | 52.4 | 7.1 | 325.6 | 1,492.3 | 202.7 | 63.2 | 3.1 | 5,075 | 1,269 |
| Proline (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 144.6 | 0.2 | 0.0 | 0.1 | 0.0 | 1.2 | 1.0 | 0.2 | 0.3 | 0.0 | 1.4 | 6.2 | 0.8 | 0.3 | 0.0 | 156 | 39 |
| Retinol (mcg) | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 15 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Selenium (mcg) | 217.9 | 0.4 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.4 | 0.1 | 0.0 | 1.7 | 0.8 | 0.1 | 0.0 | 0.0 | 222 | 56 |
| Serine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 790.0 | 0.5 | 1,162.7 | 0.2 | 0.0 | 4.4 | 3.6 | 0.5 | 1.6 | 0.3 | 253.7 | 1,135.1 | 321.0 | 6.4 | 0.6 | 3,681 | 920 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 2.2 | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 2.9 | 0.0 | 0.2 | 0.2 | 3.9 | 18.9 | 2.6 | 0.1 | 2.2 | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | 1.4 | 5.4 | 0.9 | 0.1 | 0.0 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.4 | 0.1 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 17.6 | 0.0 | 0.0 | 0.0 | 13.6 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 1.0 | 0.1 | 0.1 | 0.0 | 33 | 8 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 204.3 | 0.3 | 0.0 | 6.3 | 0.0 | 2.2 | 440.3 | 0.3 | 1,132.8 | 100.6 | 489.6 | 928.7 | 265.2 | 960.3 | 0.0 | 4,531 | 1,133 |
| Vitamin A, RAE (mcg) | 61.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 21.4 | 0.0 | 56.6 | 5.0 | 24.4 | 47.6 | 13.5 | 48.0 | 0.0 | 278 | 70 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Vitamin C (mg) | 8.2 | 0.9 | 0.0 | 0.0 | 0.0 | 8.1 | 95.7 | 0.9 | 0.0 | 0.1 | 7.0 | 73.8 | 4.3 | 15.2 | 0.0 | 214 | 54 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 9 |
| Water (g) | 516.1 | 1.8 | 0.0 | 0.1 | 0.0 | 98.0 | 111.7 | 1.8 | 0.3 | 0.0 | 23.6 | 748.4 | 55.8 | 10.0 | 0.0 | 1,568 | 392 |
| Zinc (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 1.1 | 0.1 | 0.1 | 0.0 | 6 | 2 |
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