Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) cooking spray |
1 1/2 cups (240g) onions |
1 1/4 cups (160g) carrots |
2 cloves (6g) garlic |
1/2 tablespoon (4g) chili powder |
1 teaspoon (2g) cumin |
1 to taste (0g) salt and pepper |
3 cups (0g) reduced-sodium fat-free chicken broth |
2 teaspoons (8g) sugar |
2 cups (280g) cooked chicken |
16 ounces (454g) white shoepeg corn |
15 ounces (425g) red beans |
15 ounces (307g) black beans |
14 1/2 ounces (411g) Mexican-style stewed tomatoes with jalapeno peppers |
14 1/2 ounces (411g) no-salt-added diced tomatoes |
4 1/2 ounces (129g) green chilies |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.8 | 1.3 | 1.7 | 1.1 | n/a | 0.1 | 0.1 | 8 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.2 | 0.6 | 2.0 | 1.7 | n/a | 0.1 | 0.1 | 9 | 1 |
| Ash | n/a | 0.8 | 1.6 | 0.1 | 0.5 | 0.2 | n/a | n/a | 0.0 | 2.7 | 2.2 | 4.6 | 3.5 | 5.7 | 3.3 | 0.8 | 26 | 3 |
| Aspartic acid | n/a | 0.2 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 6.2 | 1.0 | 4.6 | 3.3 | n/a | 0.7 | 0.4 | 17 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 55.2 | 52.8 | 10.9 | 13.2 | 19.6 | n/a | n/a | 0.1 | 33.6 | 18.1 | 148.8 | 82.9 | 82.2 | 127.4 | 23.1 | 668 | 67 |
| Calories | n/a | 96.0 | 65.6 | 8.9 | 11.3 | 7.9 | n/a | n/a | 32.5 | 467.6 | 399.2 | 540.1 | 405.4 | 61.7 | 69.9 | 51.4 | 2,218 | 222 |
| Calories (kj) | n/a | 398.4 | 276.8 | 37.4 | 47.2 | 32.9 | n/a | n/a | 135.9 | 1,957.2 | 1,673.9 | 2,262.5 | 1,695.4 | 259.0 | 296.0 | 214.7 | 9,287 | 929 |
| Carbohydrates | n/a | 22.4 | 15.3 | 2.0 | 2.0 | 0.9 | n/a | n/a | 8.4 | 0.0 | 94.4 | 97.0 | 72.8 | 14.9 | 16.4 | 12.2 | 359 | 36 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 210.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210 | 21 |
| Copper | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.9 | 0.6 | 0.4 | 0.3 | 0.2 | 3 | 0 |
| Cystine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.1 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 4.1 | 4.5 | 0.1 | 1.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 10.9 | 27.2 | 26.7 | n/a | 4.1 | 1.9 | 81 | 8 |
| Folate | n/a | 45.6 | 30.4 | 0.2 | 1.1 | 0.2 | n/a | n/a | 0.0 | 14.0 | 163.3 | 552.9 | 457.6 | 37.0 | 32.9 | 29.6 | 1,365 | 136 |
| Folate, DFE | n/a | 45.6 | 30.4 | 0.2 | 1.1 | 0.2 | n/a | n/a | 0.0 | 14.0 | 163.3 | 552.9 | 457.6 | 37.0 | 32.9 | 29.6 | 1,365 | 136 |
| Folate, food | n/a | 45.6 | 30.4 | 0.2 | 1.1 | 0.2 | n/a | n/a | 0.0 | 14.0 | 163.3 | 552.9 | 457.6 | 37.0 | 32.9 | 29.6 | 1,365 | 136 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.1 | 0.9 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.2 | n/a | 9 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.7 | 0.9 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 10 | 1 |
| Glutamic acid | n/a | 0.6 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 10.5 | 2.7 | 5.9 | 4.1 | n/a | 2.0 | 0.3 | 27 | 3 |
| Glycine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.4 | 0.5 | 1.5 | 1.1 | n/a | 0.1 | 0.1 | 7 | 1 |
| Histidine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 0.4 | 1.0 | 0.8 | n/a | 0.1 | 0.1 | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.5 | 0.5 | 0.1 | 0.7 | 1.4 | n/a | n/a | 0.0 | 3.4 | 1.9 | 9.4 | 6.5 | 1.1 | 4.0 | 1.5 | 31 | 3 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.7 | 0.5 | 1.7 | 1.2 | n/a | 0.1 | 0.1 | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.3 | 1.5 | 3.1 | 2.2 | n/a | 0.1 | 0.1 | 13 | 1 |
| Lysine | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6.0 | 0.6 | 2.6 | 1.9 | n/a | 0.1 | 0.1 | 11 | 1 |
| Magnesium | n/a | 24.0 | 19.2 | 1.5 | 6.0 | 7.7 | n/a | n/a | 0.0 | 58.8 | 81.7 | 178.6 | 215.0 | 45.2 | 45.2 | 32.1 | 715 | 72 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | 1.8 | 1.4 | 0.5 | 0.3 | 0.3 | 6 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 0.3 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 7.0 | 1.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Niacin | n/a | 0.3 | 1.6 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 22.1 | 7.8 | 2.5 | 1.6 | 2.6 | 2.9 | 1.2 | 43 | 4 |
| Pantothenic acid | n/a | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.7 | 1.3 | 0.9 | 0.7 | 0.6 | 0.5 | 0.1 | 8 | 1 |
| Phenylalanine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.8 | 0.6 | 2.2 | 1.5 | n/a | 0.1 | 0.1 | 7 | 1 |
| Phosphorus | n/a | 69.6 | 56.0 | 9.2 | 12.0 | 10.5 | n/a | n/a | 0.0 | 537.6 | 313.0 | 586.9 | 430.0 | 57.6 | 78.1 | 59.1 | 2,220 | 222 |
| Phytosterols | n/a | 36.0 | n/a | n/a | 3.3 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 4 |
| Polyunsaturated Fat | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 4.2 | 1.7 | 1.2 | 0.7 | 0.1 | 0.2 | 0.1 | 9 | 1 |
| Potassium | n/a | 350.4 | 512.0 | 24.1 | 78.0 | 37.5 | n/a | n/a | 0.2 | 641.2 | 952.6 | 1,722.4 | 1,090.4 | 439.9 | 772.9 | 437.1 | 7,059 | 706 |
| Proline | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2.9 | 1.2 | 2.1 | 1.2 | n/a | 0.1 | 0.1 | 8 | 1 |
| Protein | n/a | 2.6 | 1.5 | 0.4 | 0.5 | 0.4 | n/a | n/a | 0.0 | 70.0 | 13.7 | 36.9 | 27.2 | 2.8 | 3.2 | 2.6 | 162 | 16 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 33.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 3 |
| Riboflavin | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Saturated Fat | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 5.1 | 0.5 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Selenium | n/a | 1.2 | 0.2 | 0.9 | 0.8 | 0.1 | n/a | n/a | 0.1 | 68.9 | 3.2 | 4.7 | 3.7 | 1.6 | 0.4 | 0.6 | 86 | 9 |
| Serine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.4 | 0.6 | 2.3 | 1.5 | n/a | 0.1 | 0.1 | 7 | 1 |
| Sodium | n/a | 9.6 | 110.4 | 1.0 | 65.6 | 3.5 | n/a | n/a | 0.1 | 210.0 | 13.6 | 4.3 | 3.1 | 1,648.5 | 41.1 | 9.0 | 2,120 | 212 |
| Starch | n/a | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 2.4 | 5.7 | n/a | 0.0 | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 17 | 2 |
| Sugar | n/a | 10.2 | 7.6 | 0.1 | 0.3 | 0.0 | n/a | n/a | 8.4 | n/a | n/a | 1.4 | n/a | n/a | 9.8 | 6.6 | 44 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.7 | 0.7 | 0.1 | 0.2 | 0.1 | 3 | 0 |
| Threonine | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.0 | 0.5 | 1.4 | 1.1 | n/a | 0.2 | 0.1 | 7 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 1.1 | 0.0 | 1.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2.8 | 0.9 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | 0.2 | n/a | 4 | 0 |
| Total Fat | n/a | 0.2 | 0.4 | 0.0 | 0.6 | 0.5 | n/a | n/a | 0.0 | 18.6 | 3.5 | 2.1 | 1.7 | 0.3 | 0.5 | 0.3 | 29 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.1 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.4 | 0.5 | 0.9 | 0.8 | n/a | 0.1 | 0.1 | 5 | 0 |
| Valine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.5 | 0.8 | 2.1 | 1.4 | n/a | 0.1 | 0.1 | 8 | 1 |
| Vitamin A, IU | n/a | 4.8 | 26,729.6 | 0.5 | 1,186.0 | 26.7 | n/a | n/a | 0.0 | 114.8 | 0.0 | 0.0 | 18.4 | 1,603.3 | 481.0 | 1,515.9 | 31,681 | 3,168 |
| Vitamin A, RAE | n/a | 0.0 | 1,336.0 | 0.0 | 59.3 | 1.3 | n/a | n/a | 0.0 | 33.6 | 0.0 | 0.0 | 0.0 | 82.2 | 24.7 | 75.9 | 1,613 | 161 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.8 | 0.5 | 0.2 | 0.4 | 0.5 | 0.4 | 5 | 0 |
| Vitamin C | n/a | 17.8 | 9.4 | 1.9 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 29.0 | 5.1 | 0.0 | 25.5 | 38.2 | 311.8 | 439 | 44 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 213.9 | 141.3 | 3.5 | 0.4 | 0.2 | n/a | n/a | 0.0 | 188.7 | 339.9 | 284.7 | 201.9 | 387.4 | 387.6 | 112.8 | 2,262 | 226 |
| Zinc | n/a | 0.4 | 0.4 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 4.3 | 1.7 | 4.3 | 3.4 | 0.5 | 0.6 | 0.4 | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.