Nutritional Facts: Norsk Fiskegrateng (Fish Au Gratin)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
white fish fillets
1/3 cup (75g)
margarine
1/2 cup (63g)
white flour
2 cups (488g)
milk
1 teaspoon (6g)
salt
1/8 teaspoon (0g)
pepper
3 (150g)
eggs
1 to taste (0g)
buttered bread crumbs
Total 1 serving
Alanine (g) 5.5 0.0 0.2 0.6 0.0 0.0 1.1 n/a 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.0 0.3 0.6 0.0 0.0 1.2 n/a 8 2
Ash (g) 6.5 1.5 0.3 3.5 6.0 0.0 1.6 n/a 19 5
Aspartic acid (g) 9.4 0.0 0.3 1.2 0.0 0.0 2.0 n/a 13 3
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 240.0 22.5 9.4 580.7 1.4 1.3 84.0 n/a 939 235
Calories 450.0 540.1 227.5 312.3 0.0 0.7 214.5 n/a 1,745 436
Calories (kj) 1,885.1 2,259.0 951.9 1,307.8 0.0 3.0 898.5 n/a 7,305 1,826
Carbohydrates (g) 0.0 0.7 47.7 22.7 0.0 0.2 1.1 n/a 72 18
Cholesterol (mg) 335.0 0.0 0.0 68.3 0.0 0.0 558.0 n/a 961 240
Copper (mg) 0.2 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0 0
Cystine (g) 1.0 0.0 0.1 0.1 0.0 0.0 0.4 n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.7 0.0 0.0 0.1 0.0 n/a 2 0
Folate (mcg) 65.0 0.8 114.4 24.4 0.0 0.0 70.5 n/a 275 69
Folate, DFE (mcg) 65.0 0.8 181.9 24.4 0.0 0.0 70.5 n/a 343 86
Folate, food (mcg) 65.0 0.8 18.1 24.4 0.0 0.0 70.5 n/a 179 45
Folic acid (mcg) 0.0 0.0 96.3 0.0 0.0 0.0 0.0 n/a 96 24
Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.6 n/a 1 0
Glutamic acid (g) 13.7 0.1 2.2 3.4 0.0 0.0 2.5 n/a 22 5
Glycine (g) 4.4 0.0 0.2 0.3 0.0 0.0 0.6 n/a 6 1
Histidine (g) 2.7 0.0 0.1 0.4 0.0 0.0 0.5 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 0.0 2.9 0.2 0.0 0.0 2.6 n/a 8 2
Isoleucine (g) 4.2 0.0 0.2 1.0 0.0 0.0 1.0 n/a 6 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 7.4 0.1 0.4 1.6 0.0 0.0 1.6 n/a 11 3
Lysine (g) 8.4 0.1 0.1 1.3 0.0 0.0 1.4 n/a 11 3
Magnesium (mg) 105.0 2.3 13.8 63.4 0.1 0.5 18.0 n/a 203 51
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.5 n/a 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 2.7 0.0 0.1 0.4 0.0 0.0 0.6 n/a 4 1
Monounsaturated Fat (g) 1.4 29.5 0.1 5.2 0.0 0.0 5.5 n/a 42 10
Niacin (mg) 6.5 0.0 3.7 0.4 0.0 0.0 0.1 n/a 11 3
Pantothenic acid (mg) 1.1 0.1 0.3 1.5 0.0 0.0 2.3 n/a 5 1
Phenylalanine (g) 3.6 0.0 0.3 0.8 0.0 0.0 1.0 n/a 6 1
Phosphorus (mg) 1,110.0 17.3 67.5 453.8 0.0 0.5 297.0 n/a 1,946 487
Phytosterols n/a 109.7 n/a 0.0 0.0 0.3 n/a n/a 110 27
Polyunsaturated Fat (g) 2.1 15.7 0.3 0.7 0.0 0.0 2.9 n/a 22 5
Potassium (mg) 1,245.0 31.6 66.9 736.9 0.5 3.8 207.0 n/a 2,292 573
Proline (g) 3.2 0.1 0.7 1.6 0.0 0.0 0.8 n/a 6 2
Protein (g) 91.6 0.7 6.5 16.0 0.0 0.0 18.8 n/a 134 33
Retinol (mcg) 150.0 577.0 0.0 151.3 0.0 0.0 240.0 n/a 1,118 280
Riboflavin (mg) 0.2 0.0 0.3 0.8 0.0 0.0 0.7 n/a 2 1
Saturated Fat (g) 1.2 12.5 0.1 11.1 0.0 0.0 4.7 n/a 30 7
Selenium (mcg) 160.5 0.0 21.2 9.8 0.0 0.0 46.1 n/a 238 59
Serine (g) 3.7 0.0 0.3 0.9 0.0 0.0 1.5 n/a 6 2
Sodium (mg) 360.0 708.4 1.3 239.1 2,325.5 0.1 213.0 n/a 3,847 962
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.6 n/a 1 0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.5 0.2 0.0 0.0 0.1 n/a 1 0
Threonine (g) 4.0 0.0 0.2 0.7 0.0 0.0 0.8 n/a 6 1
Tocopherol, alpha (mg) 1.5 2.3 0.0 n/a 0.0 0.0 1.6 n/a 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a 0.0 0.8 n/a 1 0
Total Fat (g) 6.6 60.5 0.6 17.9 0.0 0.0 14.3 n/a 100 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tryptophan (g) 1.0 0.0 0.1 0.2 0.0 0.0 0.3 n/a 2 0
Tyrosine (g) 3.1 0.0 0.2 0.8 0.0 0.0 0.7 n/a 5 1
Valine (g) 4.7 0.0 0.3 1.1 0.0 0.0 1.3 n/a 7 2
Vitamin A, IU (IU) 500.0 2,687.2 0.0 673.4 0.0 1.6 810.0 n/a 4,672 1,168
Vitamin A, RAE (mcg) 150.0 615.3 0.0 161.0 0.0 0.1 240.0 n/a 1,166 292
Vitamin B-12 (mcg) 11.5 0.1 0.0 1.8 0.0 0.0 1.3 n/a 15 4
Vitamin B-6 (mg) 0.8 0.0 0.0 0.2 0.0 0.0 0.3 n/a 1 0
Vitamin C (mg) 0.0 0.2 0.0 7.3 0.0 0.0 0.0 n/a 7 2
Vitamin D (IU) 285.0 n/a 0.0 n/a 0.0 0.0 123.0 n/a 408 102
Water (g) 401.4 11.8 7.5 427.9 0.0 0.0 114.2 n/a 963 241
Zinc (mg) 4.4 0.0 0.4 1.9 0.0 0.0 1.9 n/a 9 2

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