Nutritional Facts: Mom's Easter Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
ham
 3/4 cup (165g)
brown sugar
 1/2 cup (170g)
liquid honey
 1 1/2 cups (372g)
unsweetened orange juice
 1 tablespoon (6g)
dry mustard
 Total 1 serving
Alanine n/a n/a 0.0 0.1 0.1 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.2 0.1 0 0
Ash n/a 0.7 0.3 1.5 0.3 3 0
Aspartic acid n/a n/a 0.0 0.3 0.2 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 137.0 10.2 40.9 16.8 205 34
Calories n/a 627.0 515.3 167.4 32.0 1,342 224
Calories (kj) n/a 2,623.5 2,156.0 699.4 133.9 5,613 935
Carbohydrates n/a 161.8 139.7 38.7 1.8 342 57
Cholesterol n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.1 0.2 0.0 0 0
Cystine n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.3 0.7 0.8 2 0
Folate n/a 1.7 3.4 111.6 10.2 127 21
Folate, DFE n/a 1.7 3.4 111.6 10.2 127 21
Folate, food n/a 1.7 3.4 111.6 10.2 127 21
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.8 69.4 n/a 0.0 71 12
Galactose n/a 0.0 5.3 n/a 0.0 5 1
Glucose (dextrose) n/a 2.2 60.6 n/a 0.2 63 11
Glutamic acid n/a n/a 0.0 0.1 0.3 0 0
Glycine n/a n/a 0.0 0.0 0.1 0 0
Histidine n/a n/a 0.0 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron n/a 1.2 0.7 0.7 0.6 3 1
Isoleucine n/a n/a 0.0 0.0 0.1 0 0
Lactose n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 0.0 0.1 0 0
Lysine n/a n/a 0.0 0.0 0.1 0 0
Magnesium n/a 14.9 3.4 40.9 23.3 82 14
Maltose n/a 0.0 2.4 n/a 0.0 2 0
Manganese n/a 0.1 0.1 0.1 0.2 0 0
Methionine n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.1 1.4 2 0
Niacin n/a 0.2 0.2 1.5 0.3 2 0
Pantothenic acid n/a 0.2 0.1 0.7 0.1 1 0
Phenylalanine n/a n/a 0.0 0.0 0.1 0 0
Phosphorus n/a 6.6 6.8 63.2 52.2 129 21
Phytosterols n/a n/a n/a n/a 7.4 7 1
Polyunsaturated Fat n/a 0.0 0.0 0.1 0.6 1 0
Potassium n/a 219.5 88.1 744.0 46.5 1,098 183
Proline n/a n/a 0.2 0.2 0.2 0 0
Protein n/a 0.2 0.5 2.6 1.6 5 1
Retinol n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.1 0.1 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.1 0.1 0 0
Selenium n/a 2.0 1.4 0.4 13.1 17 3
Serine n/a n/a 0.0 0.0 0.0 0 0
Sodium n/a 46.2 6.8 3.7 0.8 58 10
Sucrose n/a 156.0 1.5 n/a 0.2 158 26
Sugar n/a 160.1 139.2 31.2 0.4 331 55
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.3 0.1 0 0
Threonine n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, alpha n/a 0.0 0.0 0.1 0.3 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.2 1 0
Total Fat n/a 0.0 0.0 0.7 2.3 3 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 0.1 0 0
Valine n/a n/a 0.0 0.0 0.1 0 0
Vitamin A, IU n/a 0.0 0.0 744.0 2.0 746 124
Vitamin A, RAE n/a 0.0 0.0 37.2 0.1 37 6
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.0 0.1 0.0 0 0
Vitamin C n/a 0.0 0.8 186.0 0.4 187 31
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 2.2 29.0 328.5 0.3 360 60
Zinc n/a 0.0 0.4 0.2 0.4 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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