Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 quart (976g) whole milk |
3/4 cup (150g) arborio rice |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (3g) coarse salt |
1 (0g) vanilla beans |
1 1/4 cups (250g) granulated sugar |
1 to taste (0g) unsalted butter |
1 to taste (125g) all-purpose flour |
3 lbs (1,365g) ricotta cheese |
3 large (150g) eggs |
3 large (51g) egg yolks |
1 to taste (0g) confectioners' sugar |
1 pint (357g) fresh strawberries |
2 tablespoons (25g) sugar |
2 teaspoons (10g) fresh lemon juice |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6.8 | 1.1 | 0.4 | n/a | 0.1 | n/a | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8.6 | 1.2 | 0.6 | n/a | 0.1 | n/a | n/a | 12 | 1 |
| Ash (g) | 6.5 | 0.8 | 0.1 | 3.0 | n/a | 0.0 | n/a | n/a | 13.9 | 1.6 | 0.9 | n/a | 1.4 | 0.0 | 0.0 | 28 | 2 |
| Aspartic acid (g) | 2.3 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13.6 | 2.0 | 0.8 | n/a | 0.5 | n/a | n/a | 20 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,102.9 | 4.5 | 26.2 | 0.7 | n/a | 2.5 | n/a | n/a | 2,826.0 | 84.0 | 65.8 | n/a | 57.1 | 0.3 | 0.6 | 4,171 | 261 |
| Calories | 595.4 | 537.0 | 6.5 | 0.0 | n/a | 967.5 | n/a | n/a | 2,375.5 | 214.5 | 164.2 | n/a | 114.2 | 97.5 | 2.2 | 5,074 | 317 |
| Calories (kj) | 2,488.8 | 2,247.0 | 27.0 | 0.0 | n/a | 4,045.0 | n/a | n/a | 9,938.9 | 898.5 | 686.5 | n/a | 485.5 | 407.7 | 9.0 | 21,234 | 1,327 |
| Carbohydrates (g) | 46.8 | 118.7 | 2.1 | 0.0 | n/a | 250.0 | n/a | n/a | 41.5 | 1.1 | 1.8 | n/a | 27.4 | 25.2 | 0.7 | 515 | 32 |
| Cholesterol (mg) | 97.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 696.3 | 558.0 | 553.4 | n/a | 0.0 | 0.0 | 0.0 | 1,905 | 119 |
| Copper (mg) | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 4.2 | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.1 | 0.0 | 0.0 | 13 | 1 |
| Folate (mcg) | 48.8 | 346.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 163.8 | 70.5 | 74.5 | n/a | 85.7 | 0.0 | 2.0 | 792 | 49 |
| Folate, DFE (mcg) | 48.8 | 583.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 163.8 | 70.5 | 74.5 | n/a | 85.7 | 0.0 | 2.0 | 1,029 | 64 |
| Folate, food (mcg) | 48.8 | 9.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 163.8 | 70.5 | 74.5 | n/a | 85.7 | 0.0 | 2.0 | 454 | 28 |
| Folic acid (mcg) | 0.0 | 337.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 338 | 21 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8.7 | 0.0 | 0.1 | 9 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | 7.1 | 0.0 | 0.1 | 8 | 0 |
| Glutamic acid (g) | 6.2 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 33.4 | 2.5 | 1.0 | n/a | 0.3 | n/a | n/a | 45 | 3 |
| Glycine (g) | 0.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.0 | 0.6 | 0.2 | n/a | 0.1 | n/a | n/a | 6 | 0 |
| Histidine (g) | 0.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6.3 | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 8 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 6.3 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 5.2 | 2.6 | 1.4 | n/a | 1.5 | 0.0 | 0.0 | 18 | 1 |
| Isoleucine (g) | 1.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8.0 | 1.0 | 0.4 | n/a | 0.1 | n/a | n/a | 12 | 1 |
| Lactose (g) | 49.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 49 | 3 |
| Leucine (g) | 2.5 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16.7 | 1.6 | 0.7 | n/a | 0.1 | n/a | n/a | 22 | 1 |
| Lysine (g) | 1.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 18.3 | 1.4 | 0.6 | n/a | 0.1 | n/a | n/a | 22 | 1 |
| Magnesium (mg) | 97.6 | 34.5 | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | 150.2 | 18.0 | 2.6 | n/a | 46.4 | 0.0 | 0.6 | 351 | 22 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 1.6 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.8 | 0.6 | 0.2 | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Monounsaturated Fat (g) | 7.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 49.5 | 5.5 | 6.0 | n/a | 0.2 | 0.0 | 0.0 | 69 | 4 |
| Niacin (mg) | 0.9 | 6.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 0.1 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 10 | 1 |
| Pantothenic acid (mg) | 3.6 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.9 | 2.3 | 1.5 | n/a | 0.4 | 0.0 | 0.0 | 13 | 1 |
| Phenylalanine (g) | 1.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7.6 | 1.0 | 0.3 | n/a | 0.1 | n/a | n/a | 11 | 1 |
| Phosphorus (mg) | 819.8 | 142.5 | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | 2,157.1 | 297.0 | 198.9 | n/a | 85.7 | 0.0 | 0.8 | 3,703 | 231 |
| Phytosterols | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42.8 | n/a | n/a | 44 | 3 |
| Polyunsaturated Fat (g) | 1.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5.3 | 2.9 | 2.1 | n/a | 0.6 | 0.0 | 0.0 | 13 | 1 |
| Potassium (mg) | 1,288.3 | 114.0 | 11.3 | 0.2 | n/a | 5.0 | n/a | n/a | 1,433.5 | 207.0 | 55.6 | n/a | 546.2 | 0.5 | 10.2 | 3,672 | 229 |
| Proline (g) | 3.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14.6 | 0.8 | 0.3 | n/a | 0.1 | n/a | n/a | 19 | 1 |
| Protein (g) | 30.7 | 9.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 153.7 | 18.8 | 8.1 | n/a | 2.4 | 0.0 | 0.0 | 224 | 14 |
| Retinol (mcg) | 439.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1,597.3 | 240.0 | 189.2 | n/a | 0.0 | 0.0 | 0.0 | 2,466 | 154 |
| Riboflavin (mg) | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.7 | 0.7 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 18.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 113.2 | 4.7 | 4.9 | n/a | 0.1 | 0.0 | 0.0 | 141 | 9 |
| Selenium (mcg) | 36.1 | 22.7 | 0.1 | 0.0 | n/a | 1.5 | n/a | n/a | 198.0 | 46.1 | 28.6 | n/a | 1.4 | 0.2 | 0.0 | 335 | 21 |
| Serine (g) | 1.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7.9 | 1.5 | 0.7 | n/a | 0.1 | n/a | n/a | 12 | 1 |
| Sodium (mg) | 419.7 | 1.5 | 0.3 | 1,162.7 | n/a | 2.5 | n/a | n/a | 1,146.8 | 213.0 | 24.5 | n/a | 3.6 | 0.3 | 0.1 | 2,975 | 186 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 249.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | 25.1 | 0.0 | 276 | 17 |
| Sugar (g) | 49.3 | n/a | 0.1 | 0.0 | n/a | 249.5 | n/a | n/a | 3.7 | 0.6 | 0.3 | n/a | 17.5 | 25.1 | 0.2 | 346 | 22 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7.1 | 0.8 | 0.4 | n/a | 0.1 | n/a | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 1.6 | 1.3 | n/a | 1.0 | 0.0 | 0.0 | 6 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.7 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 31.7 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 177.2 | 14.3 | 13.5 | n/a | 1.1 | 0.0 | 0.0 | 239 | 15 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 1.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8.0 | 0.7 | 0.3 | n/a | 0.1 | n/a | n/a | 11 | 1 |
| Valine (g) | 1.8 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9.4 | 1.3 | 0.5 | n/a | 0.1 | n/a | n/a | 14 | 1 |
| Vitamin A, IU (IU) | 1,581.1 | 0.0 | 7.7 | 0.0 | n/a | 0.0 | n/a | n/a | 6,075.3 | 810.0 | 735.4 | n/a | 42.8 | 0.0 | 0.6 | 9,253 | 578 |
| Vitamin A, RAE (mcg) | 449.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 1,638.3 | 240.0 | 194.3 | n/a | 3.6 | 0.0 | 0.0 | 2,526 | 158 |
| Vitamin B-12 (mcg) | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.6 | 1.3 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 209.9 | 0.0 | 3.8 | 214 | 13 |
| Vitamin D (IU) | 497.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 136.5 | 123.0 | 111.2 | n/a | 0.0 | 0.0 | 0.0 | 868 | 54 |
| Water (g) | 860.1 | 19.9 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 978.9 | 114.2 | 26.7 | n/a | 324.7 | 0.0 | 9.1 | 2,334 | 146 |
| Zinc (mg) | 3.6 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 15.8 | 1.9 | 1.2 | n/a | 0.5 | 0.0 | 0.0 | 25 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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