Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (42g) canola oil |
2 1/2 tablespoons (55g) light corn syrup |
3/4 cup (165g) brown sugar |
1/2 cup (100g) granulated sugar |
1 1/2 teaspoons (6g) vanilla extract |
1 teaspoon (4g) butter flavor extract |
3 large (99g) egg whites |
1 1/4 cups (156g) all-purpose flour |
1 1/4 cups (150g) whole wheat flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (168g) semi-sweet chocolate chips |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.5 | 0.7 | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Arginine | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.7 | 1.0 | n/a | 0.0 | 0.4 | n/a | 3 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 2.4 | 1.7 | 3.0 | 2.0 | n/a | 11 | 0 |
| Aspartic acid | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.7 | 1.1 | n/a | 0.0 | 0.7 | n/a | 4 | 0 |
| Beta-sitosterol (mg) | 173.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | n/a | 104 | 2 |
| Calcium (mg) | 0.0 | 7.2 | 137.0 | 1.0 | 0.7 | 0.5 | 6.9 | 23.4 | 51.0 | 0.0 | 0.7 | 53.8 | n/a | 282 | 6 |
| Calories | 371.3 | 155.7 | 627.0 | 387.0 | 18.1 | 12.1 | 51.5 | 568.8 | 510.0 | 0.0 | 0.0 | 806.4 | n/a | 3,508 | 80 |
| Calories (kj) | 1,553.6 | 650.1 | 2,623.5 | 1,618.0 | 75.9 | 50.6 | 213.8 | 2,379.7 | 2,136.0 | 0.0 | 0.0 | 3,373.4 | n/a | 14,675 | 334 |
| Campesterol (mg) | 101.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101 | 2 |
| Carbohydrates (g) | 0.0 | 42.2 | 161.8 | 100.0 | 0.8 | 0.5 | 0.7 | 119.2 | 108.0 | 0.0 | 0.0 | 107.4 | n/a | 641 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 1.2 | n/a | 2 | 0 |
| Cystine | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.4 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 16.1 | 0.0 | 0.0 | 9.9 | n/a | 30 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 4.0 | 40.6 | 66.0 | 0.0 | 0.0 | 21.8 | n/a | 134 | 3 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 4.0 | 40.6 | 66.0 | 0.0 | 0.0 | 21.8 | n/a | 134 | 3 |
| Folate, food (mcg) | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 4.0 | 40.6 | 66.0 | 0.0 | 0.0 | 21.8 | n/a | 134 | 3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.8 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 5.4 | 6.5 | n/a | 0.0 | 1.1 | n/a | 15 | 0 |
| Glycine | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.6 | 0.9 | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Histidine | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 0.5 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.8 | 5.4 | 0.0 | 0.0 | 5.3 | n/a | 14 | 0 |
| Isoleucine | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.6 | 0.7 | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 1.1 | 1.3 | n/a | 0.0 | 0.4 | n/a | 4 | 0 |
| Lysine | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.4 | 0.5 | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 0.6 | 14.9 | 0.0 | 0.8 | 0.5 | 10.9 | 34.4 | 205.5 | 0.0 | 0.0 | 193.2 | n/a | 461 | 10 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 6.1 | 0.0 | 0.0 | 1.3 | n/a | 9 | 0 |
| Methionine | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 0.3 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 16.7 | n/a | 44 | 1 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 7.4 | 0.0 | 0.0 | 0.7 | n/a | 10 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Phenylalanine | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.8 | 1.0 | n/a | 0.0 | 0.3 | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 6.6 | 0.0 | 0.4 | 0.3 | 14.9 | 168.8 | 535.5 | 0.0 | 0.0 | 221.8 | n/a | 948 | 22 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.8 | 0.0 | 0.0 | 1.6 | n/a | 16 | 0 |
| Potassium (mg) | 0.0 | 0.6 | 219.5 | 2.0 | 9.3 | 6.2 | 161.4 | 167.2 | 544.5 | 0.0 | 0.2 | 613.2 | n/a | 1,724 | 39 |
| Proline | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.9 | 3.1 | n/a | 0.0 | 0.3 | n/a | 6 | 0 |
| Protein (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 10.8 | 16.1 | 19.8 | 0.0 | 0.0 | 7.1 | n/a | 54 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 29.8 | n/a | 34 | 1 |
| Selenium (mcg) | 0.0 | 0.4 | 2.0 | 0.6 | 0.0 | 0.0 | 19.8 | 53.0 | 92.7 | 0.0 | 0.0 | 7.1 | n/a | 176 | 4 |
| Serine | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.8 | 0.9 | n/a | 0.0 | 0.3 | n/a | 3 | 0 |
| Sodium (mg) | 0.0 | 34.1 | 46.2 | 1.0 | 0.6 | 0.4 | 164.3 | 3.1 | 3.0 | 1,258.6 | 1,162.7 | 18.5 | n/a | 2,692 | 61 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 86.7 | n/a | n/a | n/a | n/a | 87 | 2 |
| Stigmasterol (mg) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | 156.0 | 99.8 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | 256 | 6 |
| Sugar (g) | 0.0 | 14.7 | 160.1 | 99.8 | 0.8 | 0.5 | 0.7 | 0.4 | 0.6 | 0.0 | 0.0 | 91.6 | n/a | 369 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | n/a | 816 | 19 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.4 | 0.6 | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.4 | n/a | 9 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 11.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | 14 | 0 |
| Total Fat (g) | 42.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 3.8 | 0.0 | 0.0 | 50.4 | n/a | 98 | 2 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.5 | 0.4 | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Valine | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.6 | 0.8 | n/a | 0.0 | 0.4 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | n/a | 14 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 12.5 | 2.2 | 0.0 | 3.3 | 2.2 | 86.7 | 18.6 | 16.1 | 0.0 | 0.0 | 1.2 | n/a | 143 | 3 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3.9 | 0.0 | 0.0 | 2.7 | n/a | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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