Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (200g) white sugar |
1 cup (220g) brown sugar |
4 (200g) eggs |
1 cup (218g) vegetable oil |
2 cups (250g) flour |
2 teaspoons (9g) baking powder |
2 teaspoons (9g) baking soda |
1 tablespoon (8g) cinnamon |
1 teaspoon (6g) salt |
4 cups (512g) carrots |
2/3 cup (78g) walnuts |
1/3 cup (48g) raisins |
8 ounces (227g) cream cheese |
1/2 cup (114g) butter |
1 teaspoon (4g) vanilla extract |
1 teaspoon (5g) lemon juice |
1/2 teaspoon (0g) lemons |
1 lb (454g) powdered sugar |
Total | 1 serving | |
| Alanine | n/a | n/a | 1.5 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.5 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Arginine | n/a | n/a | 1.6 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.8 | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 0.0 | 1.0 | 2.1 | 0.0 | 1.2 | 6.6 | 3.4 | 0.3 | 6.0 | 5.0 | 1.4 | 0.9 | 3.0 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 33 | 4 |
| Aspartic acid | n/a | n/a | 2.7 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | 1.4 | 0.1 | 1.2 | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49.9 | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 54 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 2.0 | 182.6 | 112.0 | 0.0 | 37.5 | 677.5 | 0.0 | 78.2 | 1.4 | 169.0 | 76.5 | 24.1 | 222.7 | 27.2 | 0.5 | 0.3 | n/a | 4.5 | 1,616 | 202 |
| Calories | 774.0 | 836.0 | 286.0 | 1,927.1 | 910.0 | 4.7 | 0.0 | 19.3 | 0.0 | 209.9 | 510.4 | 144.4 | 777.0 | 813.8 | 12.1 | 1.1 | n/a | 1,764.5 | 8,990 | 1,124 |
| Calories (kj) | 3,236.0 | 3,498.0 | 1,198.0 | 8,063.8 | 3,807.5 | 19.6 | 0.0 | 80.7 | 0.0 | 885.8 | 2,136.7 | 604.5 | 3,251.2 | 3,403.9 | 50.6 | 4.6 | n/a | 7,379.9 | 37,621 | 4,703 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 200.0 | 215.8 | 1.4 | 0.0 | 190.8 | 2.2 | 0.0 | 6.3 | 0.0 | 49.0 | 10.7 | 38.2 | 9.2 | 0.1 | 0.5 | 0.4 | n/a | 452.5 | 1,177 | 147 |
| Cholesterol (mg) | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 244.0 | 0.0 | 0.0 | n/a | 0.0 | 1,238 | 155 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | 0.5 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 4.1 | 0.0 | 14.3 | 5.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 32 | 4 |
| Folate (mcg) | 0.0 | 2.2 | 94.0 | 0.0 | 457.5 | 0.0 | 0.0 | 0.5 | 0.0 | 97.3 | 76.5 | 2.4 | 25.0 | 3.4 | 0.0 | 1.0 | n/a | 0.0 | 760 | 95 |
| Folate, DFE (mcg) | 0.0 | 2.2 | 94.0 | 0.0 | 727.5 | 0.0 | 0.0 | 0.5 | 0.0 | 97.3 | 76.5 | 2.4 | 25.0 | 3.4 | 0.0 | 1.0 | n/a | 0.0 | 1,030 | 129 |
| Folate, food (mcg) | 0.0 | 2.2 | 94.0 | 0.0 | 72.5 | 0.0 | 0.0 | 0.5 | 0.0 | 97.3 | 76.5 | 2.4 | 25.0 | 3.4 | 0.0 | 1.0 | n/a | 0.0 | 375 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 385 | 48 |
| Fructose (g) | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2.8 | 0.1 | 14.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 20 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 3.0 | 0.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | 3.0 | 0.1 | 13.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 20 | 3 |
| Glutamic acid | n/a | n/a | 3.3 | 0.0 | 8.7 | n/a | n/a | 0.0 | 0.0 | 1.9 | 2.2 | 0.1 | 3.0 | 0.2 | n/a | n/a | n/a | n/a | 19 | 2 |
| Glycine | n/a | n/a | 0.9 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Histidine | n/a | n/a | 0.6 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 1.6 | 3.5 | 0.0 | 11.6 | 1.0 | 0.0 | 0.6 | 0.0 | 1.5 | 2.3 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 24 | 3 |
| Isoleucine | n/a | n/a | 1.3 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.3 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Leucine | n/a | n/a | 2.2 | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 1.5 | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Lysine | n/a | n/a | 1.8 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 1.3 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 0.0 | 19.8 | 24.0 | 0.0 | 55.0 | 3.6 | 0.0 | 4.7 | 0.1 | 61.4 | 123.3 | 15.5 | 20.4 | 2.3 | 0.5 | 0.3 | n/a | 0.0 | 331 | 41 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | n/a | 1.7 | 0.0 | 0.0 | 1.4 | 0.0 | 0.7 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Methionine | n/a | n/a | 0.8 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 7.3 | 60.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.0 | 0.0 | 19.6 | 23.9 | 0.0 | 0.0 | n/a | 0.0 | 118 | 15 |
| Niacin (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 14.8 | 0.0 | 0.0 | 0.1 | 0.0 | 5.0 | 0.9 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 3.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Phenylalanine | n/a | n/a | 1.4 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 8.8 | 396.0 | 0.0 | 270.0 | 912.5 | 0.0 | 5.0 | 0.0 | 179.2 | 270.0 | 48.8 | 240.8 | 27.2 | 0.3 | 0.4 | n/a | 0.0 | 2,359 | 295 |
| Phytosterols | n/a | n/a | n/a | 2,110.2 | n/a | n/a | n/a | 2.0 | 0.0 | n/a | 56.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,168 | 271 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 3.8 | 119.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 36.8 | 0.0 | 3.3 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 168 | 21 |
| Potassium (mg) | 4.0 | 292.6 | 276.0 | 0.0 | 267.5 | 0.5 | 0.0 | 33.6 | 0.5 | 1,638.4 | 344.2 | 361.7 | 313.5 | 27.2 | 6.2 | 5.2 | n/a | 9.1 | 3,580 | 448 |
| Proline | n/a | n/a | 1.0 | 0.0 | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | 1.5 | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 0.0 | 0.3 | 25.1 | 0.0 | 25.8 | 0.0 | 0.0 | 0.3 | 0.0 | 4.8 | 11.9 | 1.5 | 13.5 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 84 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 761.6 | 0.0 | 0.0 | n/a | 0.0 | 1,897 | 237 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 6.3 | 28.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.8 | 0.0 | 43.8 | 58.3 | 0.0 | 0.0 | n/a | 0.0 | 142 | 18 |
| Selenium (mcg) | 1.2 | 2.6 | 61.4 | 0.0 | 84.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 3.8 | 0.3 | 5.5 | 1.1 | 0.0 | 0.0 | n/a | 2.7 | 164 | 21 |
| Serine | n/a | n/a | 1.9 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 2.0 | 61.6 | 284.0 | 0.0 | 5.0 | 726.2 | 2,517.1 | 0.8 | 2,325.5 | 353.3 | 1.6 | 5.3 | 729.3 | 810.4 | 0.4 | 0.1 | n/a | 9.1 | 7,831 | 979 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.3 | 0.0 | 1.3 | 0.8 | n/a | n/a | 0.0 | n/a | 5.7 | 15 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 199.6 | 208.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 18.4 | 1.9 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 428 | 54 |
| Sugar (g) | 199.6 | 213.4 | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 24.3 | 2.0 | 28.6 | 7.3 | 0.1 | 0.5 | 0.1 | n/a | 443.7 | 921 | 115 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Threonine | n/a | n/a | 1.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 2.1 | 31.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 3.4 | 0.5 | 0.1 | 0.7 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 41 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.0 | n/a | 1.0 | n/a | n/a | 0.8 | n/a | 0.0 | 16.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 19 | 2 |
| Total Fat (g) | 0.0 | 0.0 | 19.0 | 218.0 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 50.9 | 0.2 | 77.8 | 92.1 | 0.0 | 0.0 | n/a | 0.0 | 462 | 58 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan | n/a | n/a | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 1.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Valine | n/a | n/a | 1.7 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | 85,534.7 | 15.6 | 0.0 | 3,051.3 | 2,836.4 | 0.0 | 0.3 | n/a | 0.0 | 92,541 | 11,568 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 4,275.2 | 0.8 | 0.0 | 831.6 | 776.3 | 0.0 | 0.0 | n/a | 0.0 | 6,205 | 776 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 30.2 | 1.0 | 1.1 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 35 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 68.1 | 0.0 | 0.0 | n/a | 0.0 | 289 | 36 |
| Water (g) | 0.0 | 2.9 | 152.3 | 0.0 | 29.8 | 0.4 | 0.0 | 0.8 | 0.0 | 452.0 | 3.2 | 7.5 | 123.7 | 18.0 | 2.2 | 4.7 | n/a | 1.0 | 799 | 100 |
| Zinc (mg) | 0.0 | 0.1 | 2.6 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 2.4 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.