Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
14 ounces (400g) squash |
4 (200g) eggs |
1 3/4 cups (350g) sugar |
1 1/2 cups (327g) oil |
3 cups (375g) flour |
1 1/2 teaspoons (4g) cinnamon |
1 teaspoon (6g) salt |
2 teaspoons (9g) baking soda |
2 teaspoons (9g) baking powder |
3/4 cup (109g) raisins |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.2 | 1.5 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 1.6 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.3 | 5 | 1 |
| Ash (g) | 2.5 | 2.1 | 0.0 | 0.0 | 1.8 | 0.1 | 6.0 | 3.4 | 6.6 | 2.0 | 1.0 | 26 | 3 |
| Aspartic acid (g) | 0.6 | 2.7 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.1 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 37 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 60.0 | 112.0 | 3.5 | 0.0 | 56.3 | 39.3 | 1.4 | 0.0 | 677.5 | 54.4 | 57.3 | 1,062 | 133 |
| Calories | 64.0 | 286.0 | 1,354.5 | 2,890.7 | 1,365.0 | 9.7 | 0.0 | 0.0 | 4.7 | 325.2 | 382.6 | 6,682 | 835 |
| Calories (kj) | 276.0 | 1,198.0 | 5,663.0 | 12,095.7 | 5,711.3 | 40.6 | 0.0 | 0.0 | 19.6 | 1,361.6 | 1,601.7 | 27,967 | 3,496 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 1 |
| Carbohydrates (g) | 13.4 | 1.4 | 349.9 | 0.0 | 286.2 | 3.2 | 0.0 | 0.0 | 2.2 | 86.1 | 8.0 | 750 | 94 |
| Cholesterol (mg) | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744 | 93 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 2 | 0 |
| Cystine (g) | 0.0 | 0.5 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 4.4 | 0.0 | 0.0 | 0.0 | 10.1 | 2.1 | 0.0 | 0.0 | 0.0 | 4.0 | 3.9 | 25 | 3 |
| Folate (mcg) | 116.0 | 94.0 | 0.0 | 0.0 | 686.3 | 0.2 | 0.0 | 0.0 | 0.0 | 5.4 | 57.3 | 959 | 120 |
| Folate, DFE (mcg) | 116.0 | 94.0 | 0.0 | 0.0 | 1,091.3 | 0.2 | 0.0 | 0.0 | 0.0 | 5.4 | 57.3 | 1,364 | 171 |
| Folate, food (mcg) | 116.0 | 94.0 | 0.0 | 0.0 | 108.8 | 0.2 | 0.0 | 0.0 | 0.0 | 5.4 | 57.3 | 382 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 72 |
| Fructose (g) | 3.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 32.3 | 0.1 | 36 | 5 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 30.2 | 0.0 | 34 | 4 |
| Glutamic acid (g) | 0.5 | 3.3 | n/a | 0.0 | 13.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.6 | 19 | 2 |
| Glycine (g) | 0.2 | 0.9 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 3 | 0 |
| Histidine (g) | 0.1 | 0.6 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 3.5 | 0.2 | 0.0 | 17.4 | 0.3 | 0.0 | 0.0 | 1.0 | 2.0 | 1.7 | 28 | 3 |
| Isoleucine (g) | 0.2 | 1.3 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 2.2 | n/a | 0.0 | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 6 | 1 |
| Lysine (g) | 0.3 | 1.8 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 3 | 0 |
| Magnesium (mg) | 68.0 | 24.0 | 0.0 | 0.0 | 82.5 | 2.4 | 0.1 | 0.0 | 3.6 | 34.8 | 92.4 | 308 | 38 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.7 | 0.1 | 0.0 | n/a | 2.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | 6 | 1 |
| Methionine (g) | 0.1 | 0.8 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 7.3 | 0.0 | 90.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.2 | 103 | 13 |
| Niacin (mg) | 1.9 | 0.2 | 0.0 | 0.0 | 22.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 26 | 3 |
| Pantothenic acid (mg) | 0.6 | 3.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 6 | 1 |
| Phenylalanine (g) | 0.2 | 1.4 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 4 | 0 |
| Phosphorus (mg) | 152.0 | 396.0 | 0.0 | 0.0 | 405.0 | 2.5 | 0.0 | 0.0 | 912.5 | 109.8 | 202.4 | 2,180 | 273 |
| Phytosterols | n/a | n/a | n/a | 3,165.4 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 42.1 | 3,208 | 401 |
| Polyunsaturated Fat (g) | 0.4 | 3.8 | 0.0 | 178.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.6 | 212 | 27 |
| Potassium (mg) | 1,048.0 | 276.0 | 7.0 | 0.0 | 401.3 | 16.9 | 0.5 | 0.0 | 0.5 | 814.5 | 258.0 | 2,823 | 353 |
| Proline (g) | 0.1 | 1.0 | n/a | 0.0 | 4.5 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 6 | 1 |
| Protein (g) | 4.8 | 25.1 | 0.0 | 0.0 | 38.7 | 0.2 | 0.0 | 0.0 | 0.0 | 3.3 | 8.9 | 81 | 10 |
| Retinol (mcg) | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320 | 40 |
| Riboflavin (mg) | 0.6 | 0.9 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 0 |
| Saturated Fat (g) | 0.2 | 6.3 | 0.0 | 42.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 53 | 7 |
| Selenium (mcg) | 0.8 | 61.4 | 2.1 | 0.0 | 127.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 2.9 | 195 | 24 |
| Serine (g) | 0.2 | 1.9 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 5 | 1 |
| Sodium (mg) | 8.0 | 284.0 | 3.5 | 0.0 | 7.5 | 0.4 | 2,325.5 | 2,517.1 | 726.2 | 12.0 | 1.2 | 5,885 | 736 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | 0.0 | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Sucrose (g) | 0.1 | 0.0 | 349.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 1.4 | 351 | 44 |
| Sugar (g) | 8.8 | 0.7 | 349.3 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 64.4 | 1.5 | 426 | 53 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4 | 0 |
| Threonine (g) | 0.1 | 1.1 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 2.1 | 0.0 | 46.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 50 | 6 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 1 | 0 |
| Tocopherol, gamma | n/a | 1.0 | n/a | n/a | 1.4 | 0.4 | n/a | n/a | n/a | 0.0 | 12.2 | 15 | 2 |
| Total Fat (g) | 0.7 | 19.0 | 0.0 | 327.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 38.1 | 389 | 49 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 1.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 3 | 0 |
| Valine (g) | 0.2 | 1.7 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 4 | 1 |
| Vitamin A, IU (IU) | 800.0 | 1,080.0 | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 1,903 | 238 |
| Vitamin A, RAE (mcg) | 40.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 361 | 45 |
| Vitamin B-12 (mcg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 68.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.8 | 71 | 9 |
| Vitamin D (IU) | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 21 |
| Water (g) | 378.6 | 152.3 | 0.1 | 0.0 | 44.7 | 0.4 | 0.0 | 0.0 | 0.4 | 16.8 | 2.4 | 596 | 74 |
| Zinc (mg) | 1.2 | 2.6 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.