Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) boneless skinless chicken breasts |
2 tablespoons (27g) olive oil |
1 ounce (28g) taco seasoning |
1 cup (165g) frozen corn |
30 ounces (614g) black beans |
7 ounces (200g) diced green chilies |
14 ounces (397g) diced tomatoes with jalapenos |
2 1/4 ounces (68g) olives |
1/2 cup (130g) salsa |
1 tablespoon (15g) chicken soup base |
8 1/2 ounces (241g) cornbread mix |
1/2 cup (57g) colby cheese |
1/2 cup (57g) monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.0 | n/a | 0.5 | 2.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.8 | 0.4 | 0.4 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | 0.0 | n/a | 0.2 | 3.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.7 | 0.5 | 0.5 | 12 | 1 |
| Ash (g) | 5.4 | 0.0 | 10.8 | 0.8 | 7.1 | 2.8 | 5.5 | 1.5 | 2.8 | 0.2 | 8.7 | 1.9 | 2.0 | 49 | 5 |
| Aspartic acid (g) | 9.4 | 0.0 | n/a | 0.4 | 6.6 | 0.3 | n/a | 0.1 | n/a | n/a | 0.9 | 0.9 | 0.9 | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 0.3 | n/a | 6.6 | 165.9 | 14.0 | 79.4 | 59.4 | 35.0 | 0.6 | 137.6 | 387.0 | 421.5 | 1,331 | 133 |
| Calories | 538.1 | 238.7 | 53.3 | 145.2 | 810.9 | 42.0 | 59.5 | 77.7 | 35.0 | 2.4 | 1,009.1 | 222.6 | 210.7 | 3,445 | 345 |
| Calories (kj) | 2,251.4 | 998.7 | 222.5 | 608.9 | 3,390.9 | 176.0 | 250.1 | 324.8 | 148.9 | 10.2 | 4,222.1 | 930.6 | 882.5 | 14,418 | 1,442 |
| Carbohydrates (g) | 0.0 | 0.0 | 16.0 | 34.3 | 145.6 | 10.2 | 14.4 | 4.2 | 8.1 | 0.1 | 167.8 | 1.5 | 0.4 | 403 | 40 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 53.7 | 50.3 | 411 | 41 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.1 | 1.3 | 0.2 | 0.4 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.3 | 4.0 | 53.4 | 2.6 | n/a | 2.2 | 2.1 | 0.0 | 15.7 | 0.0 | 0.0 | 85 | 9 |
| Folate (mcg) | 18.9 | 0.0 | n/a | 59.4 | 915.3 | 20.0 | 35.7 | 0.0 | 5.2 | 0.3 | 224.5 | 10.2 | 10.2 | 1,300 | 130 |
| Folate, DFE (mcg) | 18.9 | 0.0 | n/a | 59.4 | 915.3 | 20.0 | 35.7 | 0.0 | 5.2 | 0.3 | 362.1 | 10.2 | 10.2 | 1,437 | 144 |
| Folate, food (mcg) | 18.9 | 0.0 | n/a | 59.4 | 915.3 | 20.0 | 35.7 | 0.0 | 5.2 | 0.3 | 26.6 | 10.2 | 10.2 | 1,102 | 110 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 197.9 | 0.0 | 0.0 | 198 | 20 |
| Glutamic acid (g) | 14.8 | 0.0 | n/a | 1.0 | 8.3 | 0.2 | n/a | 0.1 | n/a | n/a | 4.5 | 3.3 | 3.4 | 36 | 4 |
| Glycine (g) | 4.4 | 0.0 | n/a | 0.2 | 2.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.2 | 8 | 1 |
| Histidine (g) | 3.7 | 0.0 | n/a | 0.1 | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.5 | 0.5 | 7 | 1 |
| Iron (mg) | 1.7 | 0.2 | 1.9 | 0.7 | 12.9 | 1.0 | 1.0 | 2.2 | 0.6 | 0.0 | 6.0 | 0.4 | 0.4 | 29 | 3 |
| Isoleucine (g) | 4.9 | 0.0 | n/a | 0.2 | 2.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.6 | 0.8 | 0.9 | 10 | 1 |
| Leucine (g) | 8.3 | 0.0 | n/a | 0.5 | 4.3 | 0.1 | n/a | 0.0 | n/a | n/a | 1.5 | 1.3 | 1.3 | 17 | 2 |
| Lysine (g) | 9.6 | 0.0 | n/a | 0.2 | 3.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 1.1 | 1.2 | 16 | 2 |
| Magnesium (mg) | 122.7 | 0.0 | n/a | 29.7 | 430.0 | 28.0 | 43.7 | 2.7 | 19.4 | 0.2 | 57.9 | 14.7 | 15.3 | 764 | 76 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.2 | 2.7 | 0.3 | 0.5 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 2.6 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.4 | 5 | 0 |
| Monounsaturated Fat (g) | 3.6 | 19.7 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 16.2 | 5.2 | 4.9 | 56 | 6 |
| Niacin (mg) | 49.2 | 0.0 | n/a | 2.8 | 3.1 | 1.6 | 2.5 | 0.0 | 0.1 | 0.2 | 8.1 | 0.1 | 0.1 | 68 | 7 |
| Pantothenic acid (mg) | 6.7 | 0.0 | n/a | 0.5 | 1.5 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 11 | 1 |
| Phenylalanine (g) | 4.0 | 0.0 | n/a | 0.2 | 2.9 | 0.1 | n/a | 0.0 | n/a | n/a | 0.8 | 0.7 | 0.7 | 10 | 1 |
| Phosphorus (mg) | 991.2 | 0.0 | n/a | 113.9 | 860.0 | 34.0 | 55.6 | 2.0 | 40.1 | 4.6 | 1,180.4 | 258.2 | 250.9 | 3,791 | 379 |
| Phytosterols | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60 | 6 |
| Polyunsaturated Fat (g) | 1.9 | 2.8 | n/a | 0.6 | 1.4 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 4.1 | 0.5 | 0.5 | 13 | 1 |
| Potassium (mg) | 1,746.4 | 0.3 | n/a | 346.5 | 2,180.7 | 374.0 | 424.7 | 5.4 | 384.6 | 13.1 | 272.8 | 71.8 | 45.8 | 5,866 | 587 |
| Proline (g) | 3.2 | 0.0 | n/a | 0.5 | 2.3 | 0.1 | n/a | 0.0 | n/a | n/a | 1.7 | 1.5 | 1.6 | 11 | 1 |
| Protein (g) | 100.2 | 0.0 | 0.0 | 5.0 | 54.4 | 1.8 | 2.7 | 0.6 | 2.0 | 0.3 | 16.9 | 13.4 | 13.8 | 211 | 21 |
| Retinol (mcg) | 42.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.6 | 145.2 | 108.5 | 335 | 33 |
| Riboflavin (mg) | 0.5 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 2.7 | 3.7 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 7.5 | 11.4 | 10.8 | 38 | 4 |
| Selenium (mcg) | 151.0 | 0.0 | n/a | 1.2 | 7.4 | 0.6 | 1.6 | 0.6 | 1.2 | 0.0 | 13.5 | 8.2 | 8.2 | 193 | 19 |
| Serine (g) | 3.8 | 0.0 | n/a | 0.2 | 3.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.8 | 0.8 | 0.8 | 10 | 1 |
| Sodium (mg) | 547.5 | 0.5 | 2,287.2 | 5.0 | 6.1 | 2,346.0 | 1,591.7 | 496.4 | 777.0 | 46.7 | 1,972.2 | 341.3 | 302.8 | 10,720 | 1,072 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 5.3 | n/a | n/a | 6.2 | n/a | 0.0 | 4.0 | 0.0 | 49.1 | 0.3 | 0.3 | 65 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | n/a | 0.1 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 4.5 | 0.0 | n/a | 0.2 | 2.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.5 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 3.9 | n/a | n/a | n/a | 1.4 | n/a | 1.1 | 1.5 | 0.0 | 0.4 | 0.2 | 0.1 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 12.2 | 27.0 | 0.0 | 1.3 | 3.3 | 0.2 | 0.3 | 7.2 | 0.2 | 0.1 | 29.5 | 18.1 | 17.1 | 117 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.2 | 2 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | n/a | 0.2 | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.6 | 0.7 | 7 | 1 |
| Valine (g) | 5.2 | 0.0 | n/a | 0.3 | 2.9 | 0.1 | n/a | 0.0 | n/a | n/a | 0.8 | 0.9 | 0.9 | 11 | 1 |
| Vitamin A, IU (IU) | 141.6 | 0.0 | 2,659.5 | 0.0 | 36.9 | 1,442.0 | 1,548.0 | 272.2 | 378.1 | 0.0 | 277.6 | 561.6 | 434.5 | 7,752 | 775 |
| Vitamin A, RAE (mcg) | 42.5 | 0.0 | n/a | 0.0 | 0.0 | 72.0 | 79.4 | 13.5 | 19.4 | 0.0 | 45.9 | 149.2 | 111.9 | 534 | 53 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.5 | 2 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | n/a | 0.3 | 0.4 | 0.3 | 0.4 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 5.7 | 0.0 | 12.8 | 10.6 | 0.0 | 136.0 | 24.6 | 0.6 | 2.5 | 0.0 | 0.2 | 0.0 | 0.0 | 193 | 19 |
| Vitamin D (IU) | 23.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 12.4 | 50 | 5 |
| Water (g) | 357.7 | 0.0 | 1.6 | 123.6 | 403.8 | 185.0 | 374.0 | 54.0 | 116.4 | 14.6 | 18.8 | 21.6 | 23.2 | 1,694 | 169 |
| Zinc (mg) | 2.7 | 0.0 | n/a | 0.6 | 6.9 | 0.3 | 0.5 | 0.1 | 0.5 | 0.0 | 1.4 | 1.7 | 1.7 | 17 | 2 |
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