Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (113g) margarine |
1/2 cup (114g) unsalted butter |
1 cup (200g) white sugar |
1 cup (220g) brown sugar |
1 teaspoon (4g) vanilla |
2 large (100g) eggs |
1 1/2 (0g) oatmeal |
2 3/4 cups (344g) all-purpose flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1 cup (109g) pecans |
1 cup (170g) white chocolate chips |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 1.1 | n/a | n/a | 0.4 | n/a | 2 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 1.4 | n/a | n/a | 1.3 | n/a | 4 | 0 |
Ash (g) | 2.3 | 0.0 | 0.0 | 1.0 | 0.0 | 1.1 | n/a | 1.6 | 3.3 | 1.7 | 1.6 | 2.6 | 15 | 0 |
Aspartic acid (g) | 0.1 | 0.1 | n/a | n/a | n/a | 1.3 | n/a | 1.5 | n/a | n/a | 1.0 | n/a | 4 | 0 |
Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | 102 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 33.8 | 27.2 | 2.0 | 182.6 | 0.5 | 56.0 | n/a | 51.6 | 338.7 | 0.0 | 76.3 | 338.3 | 1,107 | 0 |
Calories | 811.0 | 813.8 | 774.0 | 836.0 | 12.1 | 143.0 | n/a | 1,251.3 | 2.3 | 0.0 | 753.2 | 916.3 | 6,313 | 0 |
Calories (kj) | 3,391.9 | 3,403.9 | 3,236.0 | 3,498.0 | 50.6 | 599.0 | n/a | 5,235.3 | 9.8 | 0.0 | 3,149.0 | 3,831.8 | 26,405 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | 5 | 0 |
Carbohydrates (g) | 1.0 | 0.1 | 200.0 | 215.8 | 0.5 | 0.7 | n/a | 262.3 | 1.1 | 0.0 | 15.1 | 100.7 | 797 | 0 |
Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 372.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 35.7 | 652 | 0 |
Copper | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 1.3 | 0.1 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.8 | n/a | n/a | 0.2 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.3 | 0.0 | 0.0 | 10.5 | 0.3 | 20 | 0 |
Folate (mcg) | 1.1 | 3.4 | 0.0 | 2.2 | 0.0 | 47.0 | n/a | 89.4 | 0.0 | 0.0 | 24.0 | 11.9 | 179 | 0 |
Folate, DFE (mcg) | 1.1 | 3.4 | 0.0 | 2.2 | 0.0 | 47.0 | n/a | 89.4 | 0.0 | 0.0 | 24.0 | 11.9 | 179 | 0 |
Folate, food (mcg) | 1.1 | 3.4 | 0.0 | 2.2 | 0.0 | 47.0 | n/a | 89.4 | 0.0 | 0.0 | 24.0 | 11.9 | 179 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | 2.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 3.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Glutamic acid (g) | 0.2 | 0.2 | n/a | n/a | n/a | 1.7 | n/a | 12.0 | n/a | n/a | 2.0 | n/a | 16 | 0 |
Glycine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 1.3 | n/a | n/a | 0.5 | n/a | 2 | 0 |
Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.8 | n/a | n/a | 0.3 | n/a | 1 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 1.8 | n/a | 4.0 | 0.5 | 0.0 | 2.8 | 0.4 | 11 | 0 |
Isoleucine (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.7 | n/a | 1.2 | n/a | n/a | 0.4 | n/a | 2 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.1 | n/a | n/a | n/a | 1.1 | n/a | 2.4 | n/a | n/a | 0.7 | n/a | 4 | 0 |
Lysine (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.9 | n/a | 0.8 | n/a | n/a | 0.3 | n/a | 2 | 0 |
Magnesium (mg) | 3.4 | 2.3 | 0.0 | 19.8 | 0.5 | 12.0 | n/a | 75.6 | 1.8 | 0.0 | 131.9 | 20.4 | 268 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 4.9 | 0.0 | 7 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.6 | n/a | n/a | 0.2 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 44.3 | 23.9 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.3 | 0.0 | 0.0 | 44.5 | 15.5 | 132 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 4.3 | 0.0 | 0.0 | 1.3 | 1.3 | 7 | 0 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 1.5 | n/a | 1.5 | 0.0 | 0.0 | 0.9 | 1.0 | 6 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 1.8 | n/a | n/a | 0.5 | n/a | 3 | 0 |
Phosphorus (mg) | 25.9 | 27.2 | 0.0 | 8.8 | 0.3 | 198.0 | n/a | 371.3 | 456.2 | 0.0 | 301.9 | 299.2 | 1,689 | 0 |
Phytosterols (mg) | 164.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 111.2 | n/a | 276 | 0 |
Polyunsaturated Fat (g) | 23.6 | 3.5 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 1.4 | 0.0 | 0.0 | 23.6 | 1.7 | 56 | 0 |
Potassium (mg) | 47.4 | 27.2 | 4.0 | 292.6 | 6.2 | 138.0 | n/a | 367.8 | 0.2 | 0.0 | 446.9 | 486.2 | 1,817 | 0 |
Proline (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 4.1 | n/a | n/a | 0.4 | n/a | 5 | 0 |
Protein (g) | 1.0 | 1.0 | 0.0 | 0.3 | 0.0 | 12.6 | n/a | 35.5 | 0.0 | 0.0 | 10.0 | 10.0 | 70 | 0 |
Retinol (mcg) | 866.3 | 761.6 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 1,803 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 1 | 0 |
Saturated Fat (g) | 18.8 | 58.3 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.5 | 0.0 | 0.0 | 6.7 | 33.0 | 121 | 0 |
Selenium (mcg) | 0.0 | 1.1 | 1.2 | 2.6 | 0.0 | 30.7 | n/a | 116.5 | 0.0 | 0.0 | 4.1 | 7.7 | 164 | 0 |
Serine (g) | 0.1 | 0.1 | n/a | n/a | n/a | 1.0 | n/a | 1.8 | n/a | n/a | 0.5 | n/a | 3 | 0 |
Sodium (mg) | 1,063.7 | 12.5 | 2.0 | 61.6 | 0.4 | 142.0 | n/a | 6.9 | 363.1 | 1,258.6 | 0.0 | 153.0 | 3,064 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | 3 | 0 |
Sucrose | n/a | n/a | 199.6 | 208.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.3 | n/a | 412 | 0 |
Sugar (g) | 0.0 | 0.1 | 199.6 | 213.4 | 0.5 | 0.4 | n/a | 0.9 | 0.0 | 0.0 | 4.3 | 100.3 | 520 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.7 | 0.1 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 1.0 | n/a | n/a | 0.3 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 3.5 | 2.6 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.2 | 0.0 | 0.0 | 1.5 | 1.6 | 11 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 26.6 | n/a | 27 | 0 |
Total Fat (g) | 90.8 | 92.1 | 0.0 | 0.0 | 0.0 | 9.5 | n/a | 3.4 | 0.0 | 0.0 | 78.4 | 54.6 | 329 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1.1 | n/a | n/a | 0.2 | n/a | 2 | 0 |
Valine (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.9 | n/a | 1.4 | n/a | n/a | 0.4 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 4,034.9 | 2,836.4 | 0.0 | 0.0 | 0.0 | 540.0 | n/a | 0.0 | 0.0 | 0.0 | 61.0 | 51.0 | 7,523 | 0 |
Vitamin A, RAE (mcg) | 923.8 | 776.3 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 15.3 | 1,879 | 0 |
Vitamin B-12 (mcg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.9 | 2 | 0 |
Vitamin D | n/a | 68.1 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 0 |
Water (g) | 17.7 | 20.4 | 0.0 | 2.9 | 2.2 | 76.2 | n/a | 41.0 | 0.2 | 0.0 | 3.8 | 2.2 | 167 | 0 |
Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 2.4 | 0.0 | 0.0 | 4.9 | 1.3 | 10 | 0 |
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