Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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9 cups (2,133g) water |
1 (0g) bay leaves |
1 large (150g) white onions |
6 (18g) garlic cloves |
2 1/2 teaspoons (15g) salt |
3 lbs (1,365g) boneless skinless chicken thighs |
1/2 cup (65g) pumpkin seeds |
1 lb (454g) tomatillos |
2 (28g) fresh jalapeno chilies |
3/4 cup (12g) fresh cilantro |
1 teaspoon (0g) dried epazote |
2 tablespoons (27g) vegetable oil |
30 ounces (851g) white hominy |
1 to taste (14g) radishes |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 14.6 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 17 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.2 | 0.1 | 0.0 | 16.2 | 3.5 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 20 | 3 |
| Ash (g) | 2.1 | 0.0 | 0.5 | 0.3 | 15.0 | 13.1 | 3.1 | 2.5 | 0.1 | 0.2 | n/a | 0.0 | 7.3 | n/a | 44 | 7 |
| Aspartic acid | n/a | n/a | 0.1 | 0.1 | 0.0 | 23.9 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 27 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 64.0 | 0.5 | 34.5 | 32.6 | 3.6 | 136.5 | 29.7 | 31.8 | 3.4 | 8.0 | n/a | 0.0 | 85.1 | n/a | 430 | 72 |
| Calories | 0.0 | 0.2 | 60.0 | 26.8 | 0.0 | 1,624.7 | 360.6 | 145.3 | 8.1 | 2.8 | n/a | 240.4 | 612.4 | n/a | 3,081 | 514 |
| Calories (kj) | 0.0 | 0.8 | 249.0 | 112.1 | 0.0 | 6,799.2 | 1,508.7 | 603.8 | 33.3 | 11.4 | n/a | 1,006.1 | 2,560.2 | n/a | 12,885 | 2,147 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.0 | 6.0 | 0.0 | 0.0 | 6.9 | 26.5 | 1.8 | 0.4 | n/a | 0.0 | 121.3 | n/a | 177 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,133.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1,133 | 189 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.9 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 3 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 0.4 | 0.0 | 0.0 | 3.9 | 8.6 | 0.8 | 0.3 | n/a | 0.0 | 21.3 | n/a | 38 | 6 |
| Folate (mcg) | 0.0 | 0.1 | 28.5 | 0.5 | 0.0 | 136.5 | 37.4 | 31.8 | 7.6 | 7.4 | n/a | 0.0 | 8.5 | n/a | 258 | 43 |
| Folate, DFE (mcg) | 0.0 | 0.1 | 28.5 | 0.5 | 0.0 | 136.5 | 37.4 | 31.8 | 7.6 | 7.4 | n/a | 0.0 | 8.5 | n/a | 258 | 43 |
| Folate, food (mcg) | 0.0 | 0.1 | 28.5 | 0.5 | 0.0 | 136.5 | 37.4 | 31.8 | 7.6 | 7.4 | n/a | 0.0 | 8.5 | n/a | 258 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | n/a | 0.4 | 0.1 | 0.0 | 40.2 | 4.0 | n/a | n/a | n/a | n/a | 0.0 | 2.5 | n/a | 47 | 8 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 13.2 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 15 | 2 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.3 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 9 | 2 |
| Iron (mg) | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 14.2 | 5.7 | 2.8 | 0.1 | 0.2 | n/a | 0.0 | 5.3 | n/a | 29 | 5 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 14.2 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 16 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.1 | 0.0 | 20.1 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | 24 | 4 |
| Lysine | n/a | n/a | 0.1 | 0.0 | 0.0 | 22.8 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 24 | 4 |
| Magnesium (mg) | 21.3 | 0.1 | 15.0 | 4.5 | 0.2 | 327.7 | 381.8 | 90.8 | 4.2 | 3.1 | n/a | 0.0 | 136.1 | n/a | 985 | 164 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.3 | 2.9 | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | 5 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.4 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.5 | 10.5 | 0.7 | 0.0 | 0.0 | n/a | 7.5 | 2.0 | n/a | 37 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 86.4 | 3.2 | 8.4 | 0.4 | 0.1 | n/a | 0.0 | 0.3 | n/a | 99 | 17 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 16.8 | 0.5 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 1.3 | n/a | 20 | 3 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 10.6 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 12 | 2 |
| Phosphorus (mg) | 0.0 | 0.1 | 43.5 | 27.5 | 0.0 | 2,293.7 | 795.3 | 177.1 | 7.3 | 5.8 | n/a | 0.0 | 297.7 | n/a | 3,648 | 608 |
| Phytosterols | n/a | n/a | 22.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 263.3 | n/a | n/a | 286 | 48 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 13.5 | 1.9 | 0.0 | 0.0 | n/a | 14.9 | 3.4 | n/a | 47 | 8 |
| Potassium (mg) | 21.3 | 0.3 | 219.0 | 72.2 | 1.2 | 3,153.8 | 521.8 | 1,216.7 | 69.4 | 62.5 | n/a | 0.0 | 76.6 | n/a | 5,415 | 902 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 11.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 13 | 2 |
| Protein (g) | 0.0 | 0.0 | 1.7 | 1.1 | 0.0 | 268.3 | 19.5 | 4.4 | 0.3 | 0.3 | n/a | 0.0 | 12.6 | n/a | 308 | 51 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 273.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 273 | 46 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 13.7 | 5.6 | 0.6 | 0.0 | 0.0 | n/a | 3.5 | 1.0 | n/a | 25 | 4 |
| Selenium (mcg) | 0.0 | 0.0 | 0.8 | 2.6 | 0.0 | 184.3 | 6.1 | 2.3 | 0.1 | 0.1 | n/a | 0.0 | 25.5 | n/a | 222 | 37 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 9.2 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 11 | 2 |
| Sodium (mg) | 64.0 | 0.0 | 6.0 | 3.1 | 5,813.7 | 1,174.2 | 4.5 | 4.5 | 0.8 | 5.5 | n/a | 0.0 | 1,786.2 | n/a | 8,863 | 1,477 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 6.4 | 0.2 | 0.0 | 0.0 | 0.9 | 17.8 | 1.2 | 0.1 | n/a | 0.0 | 15.5 | n/a | 42 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 11.3 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 12 | 2 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.2 | 1.4 | 1.7 | 1.0 | 0.3 | n/a | 3.9 | 0.4 | n/a | 13 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 22.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 24 | 4 |
| Total Fat (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 53.4 | 31.6 | 4.6 | 0.1 | 0.1 | n/a | 27.2 | 7.5 | n/a | 125 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 9.1 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 10 | 2 |
| Valine | n/a | n/a | 0.0 | 0.1 | 0.0 | 13.3 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 15 | 3 |
| Vitamin A, IU (IU) | 0.0 | 3.7 | 3.0 | 1.6 | 0.0 | 887.4 | 10.3 | 517.6 | 301.8 | 809.8 | n/a | 0.0 | 8.5 | n/a | 2,544 | 424 |
| Vitamin A, RAE (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 273.1 | 0.6 | 27.2 | 15.1 | 40.4 | n/a | 0.0 | 0.0 | n/a | 357 | 59 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 4.5 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 5.6 | 0.0 | 0.0 | 1.2 | 53.1 | 33.2 | 3.2 | n/a | 0.0 | 0.0 | n/a | 108 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 68 | 11 |
| Water (g) | 2,130.9 | 0.0 | 133.7 | 10.5 | 0.0 | 1,035.0 | 3.4 | 416.0 | 25.7 | 11.1 | n/a | 0.0 | 702.0 | n/a | 4,468 | 745 |
| Zinc (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 26.1 | 5.0 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 8.9 | n/a | 42 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.