Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
10 cups (1,260g) homemade chicken broth |
1 cup (200g) pearl barley |
2 tablespoons (27g) olive oil |
2 tablespoons (28g) butter |
1 large (150g) onions |
1 large (64g) celery ribs |
1/4 cup (15g) flat leaf parsley |
1 tablespoon (0g) fresh marjoram |
1 teaspoon (1g) fresh rosemary |
2 medium (272g) boiling potatoes |
2 medium (122g) carrots |
1 to taste (0g) salt and pepper |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
Alanine | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.6 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine | n/a | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.8 | 2 | 0 |
Ash (g) | 23.1 | 2.2 | 0.0 | 0.6 | 0.5 | 0.5 | 0.3 | n/a | 0.0 | 2.5 | 1.2 | n/a | 4.0 | 35 | 7 |
Aspartic acid | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 0.2 | n/a | 1.3 | 4 | 1 |
Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 75.6 | 58.0 | 0.3 | 6.8 | 34.5 | 25.6 | 20.7 | n/a | 2.2 | 13.6 | 40.3 | n/a | 554.5 | 832 | 166 |
Calories | 390.6 | 704.0 | 238.7 | 203.6 | 60.0 | 10.2 | 5.4 | n/a | 0.9 | 236.6 | 50.0 | n/a | 215.5 | 2,116 | 423 |
Calories (kj) | 1,638.0 | 2,946.0 | 998.7 | 851.7 | 249.0 | 42.9 | 22.7 | n/a | 3.8 | 992.8 | 211.1 | n/a | 902.5 | 8,859 | 1,772 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 9.5 | 155.4 | 0.0 | 0.0 | 14.0 | 1.9 | 0.9 | n/a | 0.1 | 54.8 | 11.7 | n/a | 2.0 | 250 | 50 |
Cholesterol (mg) | 12.6 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 44.0 | 118 | 24 |
Copper (mg) | 1.3 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 3 | 1 |
Cystine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 31.2 | 0.0 | 0.0 | 2.6 | 1.0 | 0.5 | n/a | 0.1 | 4.9 | 3.4 | n/a | 0.0 | 44 | 9 |
Folate (mcg) | 50.4 | 46.0 | 0.0 | 0.9 | 28.5 | 23.0 | 22.8 | n/a | 0.8 | 27.2 | 23.2 | n/a | 5.0 | 228 | 46 |
Folate, DFE (mcg) | 50.4 | 46.0 | 0.0 | 0.9 | 28.5 | 23.0 | 22.8 | n/a | 0.8 | 27.2 | 23.2 | n/a | 5.0 | 228 | 46 |
Folate, food (mcg) | 50.4 | 46.0 | 0.0 | 0.9 | 28.5 | 23.0 | 22.8 | n/a | 0.8 | 27.2 | 23.2 | n/a | 5.0 | 228 | 46 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 1.9 | 0.3 | n/a | n/a | n/a | 0.8 | 0.7 | n/a | 0.1 | 4 | 1 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.0 | 0.4 | n/a | n/a | n/a | 1.0 | 0.7 | n/a | 0.1 | 5 | 1 |
Glutamic acid | n/a | 5.2 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.4 | n/a | 4.3 | 11 | 2 |
Glycine | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.4 | 1 | 0 |
Histidine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 1 | 0 |
Iron (mg) | 5.2 | 5.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.9 | n/a | 0.0 | 0.8 | 0.4 | n/a | 0.5 | 13 | 3 |
Isoleucine | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 1.0 | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
Leucine | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 1.9 | 4 | 1 |
Lysine | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 1.5 | 3 | 1 |
Magnesium (mg) | 25.2 | 158.0 | 0.0 | 0.6 | 15.0 | 7.0 | 7.5 | n/a | 0.6 | 59.8 | 14.6 | n/a | 19.0 | 307 | 61 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
Manganese (mg) | 2.5 | 2.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 6 | 1 |
Methionine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 1 | 0 |
Monounsaturated Fat (g) | 5.9 | 0.3 | 19.7 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 36 | 7 |
Niacin (mg) | 28.1 | 9.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 3.9 | 1.2 | n/a | 0.1 | 43 | 9 |
Pantothenic acid (mg) | 0.5 | 0.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 1.4 | 0.3 | n/a | 0.2 | 3 | 1 |
Phenylalanine | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 1.0 | 3 | 1 |
Phosphorus (mg) | 756.0 | 442.0 | 0.0 | 6.8 | 43.5 | 15.4 | 8.7 | n/a | 0.5 | 119.7 | 42.7 | n/a | 364.5 | 1,800 | 360 |
Phytosterols | n/a | n/a | 59.7 | n/a | 22.5 | 3.8 | 0.8 | n/a | 0.3 | n/a | n/a | n/a | n/a | 87 | 17 |
Polyunsaturated Fat (g) | 2.8 | 1.1 | 2.8 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.6 | 9 | 2 |
Potassium (mg) | 2,142.0 | 560.0 | 0.3 | 6.8 | 219.0 | 166.4 | 83.1 | n/a | 4.7 | 1,030.9 | 390.4 | n/a | 62.5 | 4,666 | 933 |
Proline | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 2.3 | 5 | 1 |
Protein (g) | 55.7 | 19.8 | 0.0 | 0.2 | 1.7 | 0.4 | 0.4 | n/a | 0.0 | 5.1 | 1.1 | n/a | 19.2 | 104 | 21 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 111.5 | 302 | 60 |
Riboflavin (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 1 | 0 |
Saturated Fat (g) | 3.9 | 0.5 | 3.7 | 14.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 8.7 | 32 | 6 |
Selenium (mcg) | 29.0 | 75.4 | 0.0 | 0.3 | 0.8 | 0.3 | 0.0 | n/a | n/a | 0.8 | 0.1 | n/a | 8.9 | 115 | 23 |
Serine | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 1.1 | 2 | 0 |
Sodium (mg) | 7,824.6 | 18.0 | 0.5 | 202.8 | 6.0 | 51.2 | 8.4 | n/a | 0.2 | 10.9 | 84.2 | n/a | 764.5 | 8,971 | 1,794 |
Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 1.5 | 0.1 | n/a | n/a | n/a | 0.5 | 4.4 | n/a | 0.1 | 7 | 1 |
Sugar (g) | 4.4 | 1.6 | 0.0 | 0.0 | 6.4 | 1.2 | 0.1 | n/a | n/a | 2.4 | 5.8 | n/a | 0.5 | 22 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 1 | 0 |
Threonine | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.7 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 3.9 | 0.7 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.8 | n/a | 0.1 | 6 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 13.1 | 2.3 | 27.0 | 23.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.3 | n/a | 14.3 | 81 | 16 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tryptophan | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 1 | 0 |
Tyrosine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 1.2 | 2 | 0 |
Valine | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 1.3 | 3 | 1 |
Vitamin A, IU (IU) | 0.0 | 44.0 | 0.0 | 709.7 | 3.0 | 287.4 | 1,263.6 | n/a | 20.5 | 8.2 | 20,381.3 | n/a | 432.5 | 23,150 | 4,630 |
Vitamin A, RAE (mcg) | 0.0 | 2.0 | 0.0 | 194.3 | 0.0 | 14.1 | 63.2 | n/a | 1.0 | 0.0 | 1,018.7 | n/a | 114.5 | 1,408 | 282 |
Vitamin B-12 (mcg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 4 | 1 |
Vitamin B-6 (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | n/a | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 2.0 | 20.0 | n/a | 0.2 | 35.4 | 7.2 | n/a | 0.0 | 76 | 15 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10.5 | 28 | 6 |
Water (g) | 1,158.7 | 20.2 | 0.0 | 4.5 | 133.7 | 61.1 | 13.2 | n/a | 0.5 | 209.4 | 107.7 | n/a | 10.4 | 1,719 | 344 |
Zinc (mg) | 2.5 | 4.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.8 | 0.3 | n/a | 1.9 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.