Nutritional Facts: Barley Soup With Potatoes and Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 cups (1,260g)
homemade chicken broth
1 cup (200g)
pearl barley
2 tablespoons (27g)
olive oil
2 tablespoons (28g)
butter
1 large (150g)
onions
1 large (64g)
celery ribs
1/4 cup (15g)
flat leaf parsley
1 tablespoon (0g)
fresh marjoram
1 teaspoon (1g)
fresh rosemary
2 medium (272g)
boiling potatoes
2 medium (122g)
carrots
1 to taste (0g)
salt and pepper
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine n/a 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a 1.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.2 0.1 n/a 0.8 2 0
Ash (g) 23.1 2.2 0.0 0.6 0.5 0.5 0.3 n/a 0.0 2.5 1.2 n/a 4.0 35 7
Aspartic acid n/a 1.2 0.0 0.0 0.1 0.1 0.0 n/a 0.0 1.2 0.2 n/a 1.3 4 1
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 75.6 58.0 0.3 6.8 34.5 25.6 20.7 n/a 2.2 13.6 40.3 n/a 554.5 832 166
Calories 390.6 704.0 238.7 203.6 60.0 10.2 5.4 n/a 0.9 236.6 50.0 n/a 215.5 2,116 423
Calories (kj) 1,638.0 2,946.0 998.7 851.7 249.0 42.9 22.7 n/a 3.8 992.8 211.1 n/a 902.5 8,859 1,772
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 9.5 155.4 0.0 0.0 14.0 1.9 0.9 n/a 0.1 54.8 11.7 n/a 2.0 250 50
Cholesterol (mg) 12.6 0.0 0.0 61.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 44.0 118 24
Copper (mg) 1.3 0.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.5 0.1 n/a 0.1 3 1
Cystine n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.1 1 0
Dietary Fiber (g) 0.0 31.2 0.0 0.0 2.6 1.0 0.5 n/a 0.1 4.9 3.4 n/a 0.0 44 9
Folate (mcg) 50.4 46.0 0.0 0.9 28.5 23.0 22.8 n/a 0.8 27.2 23.2 n/a 5.0 228 46
Folate, DFE (mcg) 50.4 46.0 0.0 0.9 28.5 23.0 22.8 n/a 0.8 27.2 23.2 n/a 5.0 228 46
Folate, food (mcg) 50.4 46.0 0.0 0.9 28.5 23.0 22.8 n/a 0.8 27.2 23.2 n/a 5.0 228 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 1.9 0.3 n/a n/a n/a 0.8 0.7 n/a 0.1 4 1
Galactose n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.0 0.4 n/a n/a n/a 1.0 0.7 n/a 0.1 5 1
Glutamic acid n/a 5.2 0.0 0.1 0.4 0.1 0.0 n/a 0.0 0.9 0.4 n/a 4.3 11 2
Glycine n/a 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a 0.4 1 0
Histidine n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.5 1 0
Iron (mg) 5.2 5.0 0.2 0.0 0.3 0.1 0.9 n/a 0.0 0.8 0.4 n/a 0.5 13 3
Isoleucine n/a 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a 1.0 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Leucine n/a 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 n/a 1.9 4 1
Lysine n/a 0.7 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.1 n/a 1.5 3 1
Magnesium (mg) 25.2 158.0 0.0 0.6 15.0 7.0 7.5 n/a 0.6 59.8 14.6 n/a 19.0 307 61
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Manganese (mg) 2.5 2.6 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.4 0.2 n/a 0.0 6 1
Methionine n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.5 1 0
Monounsaturated Fat (g) 5.9 0.3 19.7 6.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4.2 36 7
Niacin (mg) 28.1 9.2 0.0 0.0 0.2 0.2 0.2 n/a 0.0 3.9 1.2 n/a 0.1 43 9
Pantothenic acid (mg) 0.5 0.6 0.0 0.0 0.2 0.2 0.1 n/a 0.0 1.4 0.3 n/a 0.2 3 1
Phenylalanine n/a 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a 1.0 3 1
Phosphorus (mg) 756.0 442.0 0.0 6.8 43.5 15.4 8.7 n/a 0.5 119.7 42.7 n/a 364.5 1,800 360
Phytosterols n/a n/a 59.7 n/a 22.5 3.8 0.8 n/a 0.3 n/a n/a n/a n/a 87 17
Polyunsaturated Fat (g) 2.8 1.1 2.8 0.9 0.0 0.1 0.0 n/a 0.0 0.1 0.1 n/a 0.6 9 2
Potassium (mg) 2,142.0 560.0 0.3 6.8 219.0 166.4 83.1 n/a 4.7 1,030.9 390.4 n/a 62.5 4,666 933
Proline n/a 2.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a 2.3 5 1
Protein (g) 55.7 19.8 0.0 0.2 1.7 0.4 0.4 n/a 0.0 5.1 1.1 n/a 19.2 104 21
Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 111.5 302 60
Riboflavin (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.2 1 0
Saturated Fat (g) 3.9 0.5 3.7 14.6 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 8.7 32 6
Selenium (mcg) 29.0 75.4 0.0 0.3 0.8 0.3 0.0 n/a n/a 0.8 0.1 n/a 8.9 115 23
Serine n/a 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a 1.1 2 0
Sodium (mg) 7,824.6 18.0 0.5 202.8 6.0 51.2 8.4 n/a 0.2 10.9 84.2 n/a 764.5 8,971 1,794
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.7 n/a n/a 2 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.5 0.1 n/a n/a n/a 0.5 4.4 n/a 0.1 7 1
Sugar (g) 4.4 1.6 0.0 0.0 6.4 1.2 0.1 n/a n/a 2.4 5.8 n/a 0.5 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.1 n/a 0.0 1 0
Threonine n/a 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 n/a 0.7 2 0
Tocopherol, alpha (mg) 0.1 0.0 3.9 0.7 0.0 0.2 0.1 n/a n/a 0.0 0.8 n/a 0.1 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 13.1 2.3 27.0 23.0 0.2 0.1 0.1 n/a 0.0 0.3 0.3 n/a 14.3 81 16
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.3 1 0
Tyrosine n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a 1.2 2 0
Valine n/a 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 n/a 1.3 3 1
Vitamin A, IU (IU) 0.0 44.0 0.0 709.7 3.0 287.4 1,263.6 n/a 20.5 8.2 20,381.3 n/a 432.5 23,150 4,630
Vitamin A, RAE (mcg) 0.0 2.0 0.0 194.3 0.0 14.1 63.2 n/a 1.0 0.0 1,018.7 n/a 114.5 1,408 282
Vitamin B-12 (mcg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.1 4 1
Vitamin B-6 (mg) 0.3 0.5 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.8 0.2 n/a 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 11.1 2.0 20.0 n/a 0.2 35.4 7.2 n/a 0.0 76 15
Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 10.5 28 6
Water (g) 1,158.7 20.2 0.0 4.5 133.7 61.1 13.2 n/a 0.5 209.4 107.7 n/a 10.4 1,719 344
Zinc (mg) 2.5 4.3 0.0 0.0 0.3 0.1 0.2 n/a 0.0 0.8 0.3 n/a 1.9 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Barley Soup With Potatoes and Carrots.