Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) vegetable oil |
1/4 cup (40g) onions |
1 teaspoon (3g) garlic |
1 1/2 lbs (680g) ground beef |
1/2 lb (227g) ground pork |
1/2 cup (50g) parmesan cheese |
2 tablespoons (30g) cream |
2 (100g) eggs |
1 teaspoon (0g) oregano |
1 dash (0g) pepper |
200 g (200g) cannelloni tubes |
796 ml (425g) spaghetti sauce |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 7.9 | 2.2 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 8.2 | 2.4 | 0.8 | 0.0 | 0.8 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 13 | 3 |
| Ash (g) | 0.0 | 0.1 | 0.0 | 6.2 | 2.0 | 4.0 | 0.1 | 1.1 | 0.0 | 0.0 | 1.3 | 8.5 | 0.6 | 24 | 6 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 11.4 | 3.6 | 1.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 9.2 | 5.1 | 102.1 | 31.8 | 554.5 | 20.7 | 56.0 | 5.3 | 0.4 | 30.0 | 93.4 | 6.8 | 915 | 229 |
| Calories | 240.4 | 16.0 | 4.2 | 1,462.8 | 597.5 | 215.5 | 87.6 | 143.0 | 0.9 | 0.3 | 576.0 | 369.4 | 203.6 | 3,917 | 979 |
| Calories (kj) | 1,006.1 | 66.4 | 17.4 | 6,109.9 | 2,499.2 | 902.5 | 366.9 | 599.0 | 3.7 | 1.1 | 2,410.0 | 1,545.4 | 851.7 | 16,379 | 4,095 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.7 | 0.9 | 0.0 | 0.0 | 2.0 | 0.9 | 0.7 | 0.2 | 0.1 | 109.5 | 58.4 | 0.0 | 176 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 462.7 | 163.6 | 44.0 | 33.3 | 372.0 | 0.0 | 0.0 | 146.0 | 8.5 | 61.1 | 1,291 | 323 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 11.0 | 0.0 | 12 | 3 |
| Folate (mcg) | 0.0 | 7.6 | 0.1 | 40.8 | 11.4 | 5.0 | 1.2 | 47.0 | 0.8 | 0.0 | 352.0 | 55.2 | 0.9 | 522 | 130 |
| Folate, DFE (mcg) | 0.0 | 7.6 | 0.1 | 40.8 | 11.4 | 5.0 | 1.2 | 47.0 | 0.8 | 0.0 | 568.0 | 55.2 | 0.9 | 738 | 184 |
| Folate, food (mcg) | 0.0 | 7.6 | 0.1 | 40.8 | 11.4 | 5.0 | 1.2 | 47.0 | 0.8 | 0.0 | 44.0 | 55.2 | 0.9 | 214 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.0 | 0.0 | 0.0 | 308 | 77 |
| Fructose | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.0 | 19.0 | 6.0 | 4.3 | 0.1 | 1.7 | 0.0 | 0.0 | 8.0 | n/a | 0.1 | 39 | 10 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 8.5 | 1.8 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 12 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 4.1 | 1.5 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | 14.2 | 2.0 | 0.5 | 0.0 | 1.8 | 0.1 | 0.0 | 6.7 | 3.1 | 0.0 | 28 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 5.6 | 1.8 | 1.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 10 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 9.9 | 3.1 | 1.9 | 0.1 | 1.1 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 18 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 10.5 | 3.4 | 1.5 | 0.1 | 0.9 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 17 | 4 |
| Magnesium (mg) | 0.0 | 4.0 | 0.7 | 122.5 | 43.2 | 19.0 | 2.1 | 12.0 | 0.9 | 0.2 | 92.0 | 89.2 | 0.6 | 386 | 97 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 3.3 | 1.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 44.6 | 21.4 | 4.2 | 2.7 | 3.7 | 0.0 | 0.0 | 0.5 | 2.5 | 6.0 | 93 | 23 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 31.6 | 9.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 6.7 | 16.6 | 0.0 | 65 | 16 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 3.7 | 1.5 | 0.2 | 0.1 | 1.5 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 4.9 | 1.5 | 1.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 9 | 2 |
| Phosphorus (mg) | 0.0 | 11.6 | 4.3 | 1,163.5 | 397.6 | 364.5 | 18.3 | 198.0 | 0.5 | 0.2 | 326.0 | 152.8 | 6.8 | 2,644 | 661 |
| Phytosterols (mg) | 263.3 | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 270 | 68 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 2.9 | 4.3 | 0.6 | 0.3 | 1.9 | 0.0 | 0.0 | 1.9 | 5.0 | 0.9 | 33 | 8 |
| Potassium (mg) | 0.0 | 58.4 | 11.2 | 2,007.1 | 652.1 | 62.5 | 29.1 | 138.0 | 4.2 | 1.3 | 358.0 | 1,341.6 | 6.8 | 4,670 | 1,168 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 6.4 | 1.5 | 2.3 | 0.1 | 0.5 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 13 | 3 |
| Protein (g) | 0.0 | 0.4 | 0.2 | 126.5 | 38.4 | 19.2 | 0.7 | 12.6 | 0.0 | 0.0 | 22.6 | 7.6 | 0.2 | 228 | 57 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 111.5 | 82.2 | 160.0 | 0.0 | 0.0 | 28.0 | 0.0 | 190.6 | 577 | 144 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 3.5 | 0.0 | 0.0 | 39.9 | 17.9 | 8.7 | 5.8 | 3.1 | 0.0 | 0.0 | 0.7 | 3.0 | 14.6 | 97 | 24 |
| Selenium (mcg) | 0.0 | 0.2 | 0.4 | 107.5 | 55.9 | 8.9 | 0.2 | 30.7 | 0.0 | 0.0 | n/a | 5.9 | 0.3 | 210 | 52 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 5.1 | 1.6 | 1.1 | 0.0 | 1.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 10 | 2 |
| Sodium (mg) | 0.0 | 1.6 | 0.5 | 449.1 | 127.2 | 764.5 | 10.2 | 142.0 | 0.1 | 0.0 | 52.0 | 1,740.7 | 202.8 | 3,491 | 873 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 37.5 | 0.0 | 40 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 4.9 | 1.8 | 0.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 2.5 | n/a | 0.1 | 0.3 | 1.1 | 0.1 | 0.0 | n/a | 10.2 | 0.7 | 19 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 27.2 | 0.0 | 0.0 | 102.1 | 48.1 | 14.3 | 9.3 | 9.5 | 0.0 | 0.0 | 4.6 | 11.4 | 23.0 | 250 | 62 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 6.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 7 | 2 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 3.9 | 1.3 | 1.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 8 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 6.2 | 2.1 | 1.3 | 0.0 | 0.9 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 0.3 | 0.0 | 15.9 | 432.5 | 303.9 | 540.0 | 5.7 | 0.5 | 94.0 | 3,192.7 | 709.7 | 5,296 | 1,324 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 114.5 | 83.7 | 160.0 | 0.3 | 0.0 | 28.0 | 161.3 | 194.3 | 747 | 187 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 14.8 | 1.6 | 1.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 19 | 5 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 2.4 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 3.0 | 0.9 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 14 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 27.2 | n/a | 10.5 | 6.9 | 82.0 | 0.0 | 0.0 | n/a | 0.0 | 17.0 | 144 | 36 |
| Water (g) | 0.0 | 35.6 | 1.6 | 447.2 | 138.7 | 10.4 | 19.1 | 76.2 | 0.0 | 0.0 | 62.0 | 339.7 | 4.5 | 1,135 | 284 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 30.5 | 5.0 | 1.9 | 0.1 | 1.3 | 0.0 | 0.0 | 2.4 | 2.3 | 0.0 | 44 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.