Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 g (250g) pasta |
150 g (150g) ham |
6 tablespoons (56g) corn |
150 g (150g) feta cheese |
100 g (100g) green olives |
1 medium (119g) green peppers |
1 cup (0g) mayonnaise |
1 tablespoon (15g) ketchup |
3 tablespoons (36g) sour cream |
1 teaspoon (0g) maggi seasoning |
1 dash (1g) garlic powder |
1 dash (3g) black pepper |
1 to taste (0g) salt |
2 tablespoons (6g) chives |
Total | 1 serving | |
| Alanine (g) | 1.1 | 2.0 | 0.2 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 2.2 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Ash (g) | 2.2 | 5.5 | 0.4 | 7.8 | 4.5 | 0.5 | n/a | 0.5 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.1 | 22 | 6 |
| Aspartic acid (g) | 1.6 | 3.2 | 0.1 | 1.2 | n/a | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 52.5 | 10.5 | 1.7 | 739.5 | 52.0 | 11.9 | n/a | 2.7 | 39.6 | n/a | 0.6 | 12.8 | n/a | 5.5 | 929 | 232 |
| Calories | 927.5 | 220.9 | 53.6 | 396.0 | 145.0 | 23.8 | n/a | 14.6 | 69.5 | n/a | 2.6 | 7.3 | n/a | 1.8 | 1,863 | 466 |
| Calories (kj) | 3,882.6 | 924.1 | 224.1 | 1,654.6 | 609.0 | 100.0 | n/a | 60.6 | 291.2 | n/a | 10.7 | 30.5 | n/a | 7.6 | 7,795 | 1,949 |
| Carbohydrates (g) | 186.7 | 0.1 | 11.7 | 6.1 | 3.8 | 5.5 | n/a | 3.8 | 1.0 | n/a | 0.6 | 1.9 | n/a | 0.3 | 221 | 55 |
| Cholesterol (mg) | 0.0 | 78.1 | 0.0 | 133.5 | 0.0 | 0.0 | n/a | 0.0 | 18.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 230 | 58 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.0 | 0.0 | 1.3 | 0.0 | 3.3 | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.2 | 16 | 4 |
| Folate (mcg) | 592.5 | 6.0 | 12.9 | 48.0 | 3.0 | 11.9 | n/a | 1.5 | 2.5 | n/a | 0.4 | 0.5 | n/a | 6.3 | 685 | 171 |
| Folate, DFE (mcg) | 977.5 | 6.0 | 12.9 | 48.0 | 3.0 | 11.9 | n/a | 1.5 | 2.5 | n/a | 0.4 | 0.5 | n/a | 6.3 | 1,070 | 268 |
| Folate, food (mcg) | 45.0 | 6.0 | 12.9 | 48.0 | 3.0 | 11.9 | n/a | 1.5 | 2.5 | n/a | 0.4 | 0.5 | n/a | 6.3 | 138 | 34 |
| Folic acid (mcg) | 547.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 548 | 137 |
| Fructose (g) | 0.3 | n/a | 0.4 | n/a | n/a | 1.3 | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 0.5 | n/a | n/a | 1.4 | n/a | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 11.5 | 5.5 | 0.4 | 3.6 | n/a | 0.2 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 22 | 5 |
| Glycine (g) | 1.1 | 1.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 0.7 | 1.2 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.3 | 1.2 | 0.3 | 1.0 | 0.5 | 0.4 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.1 | 12 | 3 |
| Isoleucine (g) | 1.3 | 1.5 | 0.1 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Leucine (g) | 2.5 | 2.7 | 0.2 | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Lysine (g) | 0.7 | 2.8 | 0.1 | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Magnesium (mg) | 132.5 | 27.0 | 14.5 | 28.5 | 11.0 | 11.9 | n/a | 2.9 | 3.6 | n/a | 0.6 | 5.0 | n/a | 2.5 | 240 | 60 |
| Maltose (g) | 4.9 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Manganese (mg) | 2.3 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.4 | 0.9 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 3.9 | 0.2 | 6.9 | 11.3 | 0.0 | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 25 | 6 |
| Niacin (mg) | 17.9 | 7.9 | 0.9 | 1.5 | 0.2 | 0.6 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 29 | 7 |
| Pantothenic acid (mg) | 1.1 | 0.8 | 0.4 | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.7 | 1.4 | 0.1 | 1.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 472.5 | 348.6 | 43.0 | 505.5 | 4.0 | 23.8 | n/a | 5.0 | 41.4 | n/a | 3.2 | 4.6 | n/a | 3.5 | 1,455 | 364 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 10.7 | n/a | 1.1 | n/a | n/a | 0.1 | 2.7 | n/a | 0.5 | 15 | 4 |
| Polyunsaturated Fat (g) | 1.4 | 1.0 | 0.3 | 0.9 | 1.3 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Potassium (mg) | 557.5 | 557.5 | 121.8 | 93.0 | 42.0 | 208.3 | n/a | 57.3 | 50.8 | n/a | 9.2 | 38.5 | n/a | 17.8 | 1,754 | 438 |
| Proline (g) | 3.9 | 1.4 | 0.2 | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Protein (g) | 32.6 | 33.5 | 1.9 | 21.3 | 1.0 | 1.0 | n/a | 0.3 | 0.7 | n/a | 0.1 | 0.3 | n/a | 0.2 | 93 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 187.5 | 0.0 | 0.0 | n/a | 0.0 | 62.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 250 | 63 |
| Riboflavin (mg) | 1.0 | 0.3 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.7 | 2.9 | 0.1 | 22.4 | 2.0 | 0.1 | n/a | 0.0 | 4.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 32 | 8 |
| Selenium (mcg) | 158.0 | 28.3 | 0.1 | 22.5 | 0.9 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.2 | 0.1 | n/a | 0.1 | 211 | 53 |
| Serine (g) | 1.5 | 1.4 | 0.1 | 1.8 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 15.0 | 2,278.0 | 0.6 | 1,674.1 | 1,556.0 | 3.6 | n/a | 167.1 | 28.8 | n/a | 0.5 | 0.6 | n/a | 0.2 | 5,724 | 1,431 |
| Starch (g) | 156.1 | n/a | 4.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 160 | 40 |
| Sucrose (g) | 1.2 | n/a | 1.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 6.7 | 0.0 | 2.5 | 6.1 | 0.5 | 2.9 | n/a | 3.4 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.2 | 1.4 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Threonine (g) | 1.2 | 1.5 | 0.1 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.3 | 0.1 | 0.3 | 3.8 | 0.4 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 3.8 | 8.6 | 0.8 | 31.9 | 15.3 | 0.2 | n/a | 0.0 | 7.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 68 | 17 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 1.1 | 0.1 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 1.5 | 1.5 | 0.1 | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 147.0 | 633.0 | 393.0 | 440.3 | n/a | 140.0 | 224.3 | n/a | 0.0 | 15.9 | n/a | 261.2 | 2,255 | 564 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 7.3 | 187.5 | 20.0 | 21.4 | n/a | 7.1 | 63.4 | n/a | 0.0 | 0.8 | n/a | 13.1 | 320 | 80 |
| Vitamin B-12 (mcg) | 0.0 | 1.3 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.8 | 0.1 | 0.6 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 95.7 | n/a | 2.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 3.5 | 105 | 26 |
| Vitamin D (IU) | 0.0 | 40.6 | 0.0 | 24.0 | 0.0 | 0.0 | n/a | 0.0 | 5.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 70 | 17 |
| Water (g) | 24.8 | 102.6 | 41.0 | 82.8 | 75.3 | 111.7 | n/a | 10.4 | 26.8 | n/a | 0.0 | 0.4 | n/a | 5.4 | 481 | 120 |
| Zinc (mg) | 3.5 | 3.1 | 0.3 | 4.3 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.