Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (454g) cream cheese |
3/4 cup (150g) granulated sugar |
1 tablespoon (8g) flour |
3 (150g) eggs |
1 teaspoon (4g) vanilla |
3/4 cup (164g) vegetable oil |
1 cup (200g) granulated sugar |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
1 cup (125g) flour |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) cinnamon |
1 dash (0g) salt |
8 1/2 ounces (241g) crushed pineapple |
1 cup (128g) carrots |
1/2 cup (43g) flaked coconut |
1/2 cup (59g) walnuts |
2 ounces (57g) cream cheese |
1 tablespoon (14g) butter |
1 3/4 cups (210g) powdered sugar |
1/2 teaspoon (2g) vanilla |
1 tablespoon (15g) pineapple juice |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.7 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 4 | 0 |
| Arginine (g) | 1.1 | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.8 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.3 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Ash (g) | 6.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.6 | 1.7 | 0.1 | 0.4 | 0.7 | 1.2 | 0.7 | 1.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Aspartic acid (g) | 2.3 | n/a | 0.0 | 2.0 | n/a | 0.0 | n/a | 1.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 1.1 | 0.3 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | 0.6 | n/a | n/a | n/a | 38 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 445.3 | 1.5 | 1.2 | 84.0 | 0.5 | 0.0 | 2.0 | 56.0 | 0.5 | 18.8 | 0.0 | 26.2 | 0.1 | 33.7 | 42.2 | 4.7 | 57.3 | 55.7 | 3.4 | 2.1 | 0.2 | 2.0 | 837 | 70 |
| Calories | 1,554.0 | 580.5 | 28.4 | 214.5 | 12.1 | 1,445.3 | 774.0 | 143.0 | 12.1 | 455.0 | 0.0 | 6.5 | 0.0 | 144.6 | 52.5 | 193.8 | 382.6 | 194.3 | 101.8 | 816.9 | 6.0 | 8.1 | 7,126 | 594 |
| Calories (kj) | 6,502.5 | 2,427.0 | 119.0 | 898.5 | 50.6 | 6,047.9 | 3,236.0 | 599.0 | 50.6 | 1,903.8 | 0.0 | 27.0 | 0.0 | 604.9 | 221.4 | 810.9 | 1,601.7 | 812.8 | 425.9 | 3,416.7 | 25.3 | 33.7 | 29,815 | 2,485 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 18.5 | 150.0 | 6.0 | 1.1 | 0.5 | 0.0 | 200.0 | 0.7 | 0.5 | 95.4 | 0.0 | 2.1 | 0.0 | 37.8 | 12.3 | 22.0 | 8.0 | 2.3 | 0.0 | 209.5 | 0.3 | 2.0 | 769 | 64 |
| Cholesterol (mg) | 499.8 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.5 | 30.5 | 0.0 | 0.0 | 0.0 | 1,523 | 127 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 1.4 | 0.0 | 1.9 | 3.6 | 4.2 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Folate (mcg) | 50.0 | 0.0 | 14.3 | 70.5 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 228.8 | 0.0 | 0.2 | 0.0 | 12.0 | 24.3 | 1.3 | 57.3 | 6.2 | 0.4 | 0.0 | 0.0 | 2.8 | 515 | 43 |
| Folate, DFE (mcg) | 50.0 | 0.0 | 22.7 | 70.5 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 363.8 | 0.0 | 0.2 | 0.0 | 12.0 | 24.3 | 1.3 | 57.3 | 6.2 | 0.4 | 0.0 | 0.0 | 2.8 | 659 | 55 |
| Folate, food (mcg) | 50.0 | 0.0 | 2.3 | 70.5 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 36.3 | 0.0 | 0.2 | 0.0 | 12.0 | 24.3 | 1.3 | 57.3 | 6.2 | 0.4 | 0.0 | 0.0 | 2.8 | 311 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 205 | 17 |
| Fructose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 15.7 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | 17 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 18.6 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 21 | 2 |
| Glutamic acid (g) | 5.9 | n/a | 0.3 | 2.5 | n/a | 0.0 | n/a | 1.7 | n/a | 4.3 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 1.6 | 0.7 | 0.0 | n/a | n/a | n/a | 18 | 2 |
| Glycine (g) | 0.6 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.4 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.8 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.1 | 0.4 | 2.6 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 5.8 | 0.0 | 0.2 | 0.0 | 0.7 | 0.4 | 0.6 | 1.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 16 | 1 |
| Isoleucine (g) | 1.5 | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Lactose (g) | 14.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | n/a | 0.0 | 16 | 1 |
| Leucine (g) | 3.0 | n/a | 0.1 | 1.6 | n/a | 0.0 | n/a | 1.1 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.4 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Lysine (g) | 2.6 | n/a | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.9 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Magnesium (mg) | 40.9 | 0.0 | 1.7 | 18.0 | 0.5 | 0.0 | 0.0 | 12.0 | 0.5 | 27.5 | 0.0 | 1.6 | 0.0 | 33.7 | 15.4 | 21.7 | 92.4 | 5.1 | 0.3 | 0.0 | 0.3 | 1.8 | 273 | 23 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | 2.7 | 0.2 | 0.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Methionine (g) | 0.9 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 39.2 | 0.0 | 0.0 | 5.5 | 0.0 | 45.1 | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 5.2 | 4.9 | 3.0 | 0.0 | 0.0 | 0.0 | 107 | 9 |
| Niacin (mg) | 0.7 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.7 | 1.3 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Pantothenic acid (mg) | 2.6 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 481.7 | 0.0 | 8.4 | 297.0 | 0.3 | 0.0 | 0.0 | 198.0 | 0.3 | 135.0 | 0.0 | 1.7 | 0.0 | 14.5 | 44.8 | 42.5 | 202.4 | 60.2 | 3.4 | 0.0 | 0.1 | 1.2 | 1,491 | 124 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1,582.7 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 42.1 | n/a | n/a | n/a | n/a | n/a | 1,625 | 135 |
| Polyunsaturated Fat (g) | 6.5 | 0.0 | 0.0 | 2.9 | 0.0 | 89.4 | 0.0 | 1.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 27.6 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 130 | 11 |
| Potassium (mg) | 627.1 | 3.0 | 8.4 | 207.0 | 6.2 | 0.0 | 4.0 | 138.0 | 6.2 | 133.8 | 0.0 | 11.3 | 0.0 | 294.0 | 409.6 | 153.4 | 258.0 | 78.4 | 3.4 | 4.2 | 3.1 | 19.9 | 2,369 | 197 |
| Proline (g) | 3.0 | n/a | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.5 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.4 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 26.9 | 0.0 | 0.8 | 18.8 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 12.9 | 0.0 | 0.1 | 0.0 | 1.0 | 1.2 | 1.3 | 8.9 | 3.4 | 0.1 | 0.0 | 0.0 | 0.1 | 88 | 7 |
| Retinol (mcg) | 1,631.3 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 203.9 | 95.3 | 0.0 | 0.0 | 0.0 | 2,330 | 194 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 87.7 | 0.0 | 0.0 | 4.7 | 0.0 | 21.2 | 0.0 | 3.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 3.6 | 11.0 | 7.3 | 0.0 | 0.0 | 0.0 | 150 | 12 |
| Selenium (mcg) | 10.9 | 0.9 | 2.6 | 46.1 | 0.0 | 0.0 | 1.2 | 30.7 | 0.0 | 42.4 | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 6.8 | 2.9 | 1.4 | 0.1 | 1.3 | 0.0 | 0.0 | 148 | 12 |
| Serine (g) | 1.7 | n/a | 0.0 | 1.5 | n/a | 0.0 | n/a | 1.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Sodium (mg) | 1,458.6 | 1.5 | 0.2 | 213.0 | 0.4 | 0.0 | 2.0 | 142.0 | 0.4 | 2.5 | 1,258.6 | 0.3 | 155.0 | 2.4 | 88.3 | 121.1 | 1.2 | 182.3 | 101.4 | 4.2 | 0.2 | 0.3 | 3,736 | 311 |
| Starch (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.2 | n/a | 2.6 | n/a | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | 149.7 | n/a | 0.0 | n/a | n/a | 199.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 4.6 | 15.4 | 1.4 | 0.0 | n/a | n/a | n/a | 0.2 | 372 | 31 |
| Sugar (g) | 14.6 | 149.7 | 0.0 | 0.6 | 0.5 | 0.0 | 199.6 | 0.4 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 34.8 | 6.1 | 15.6 | 1.5 | 1.8 | 0.0 | 205.4 | 0.3 | 1.5 | 633 | 53 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.1 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.6 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 1.6 | 0.0 | 23.4 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 29 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.5 | n/a | 0.5 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 1 |
| Total Fat (g) | 155.6 | 0.0 | 0.1 | 14.3 | 0.0 | 163.5 | 0.0 | 9.5 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 11.9 | 38.1 | 19.4 | 11.5 | 0.0 | 0.0 | 0.0 | 426 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.4 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.5 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Valine (g) | 1.8 | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.9 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 6,102.6 | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 91.6 | 21,383.7 | 0.0 | 11.7 | 762.8 | 354.9 | 0.0 | 0.0 | 0.8 | 30,066 | 2,505 |
| Vitamin A, RAE (mcg) | 1,663.1 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 4.8 | 1,068.8 | 0.0 | 0.6 | 207.9 | 97.1 | 0.0 | 0.0 | 0.0 | 3,443 | 287 |
| Vitamin B-12 (mcg) | 1.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 22.9 | 7.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 33 | 3 |
| Vitamin D (IU) | 113.6 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 8.5 | 0.0 | 0.0 | 0.0 | 341 | 28 |
| Water (g) | 247.4 | 0.0 | 0.9 | 114.2 | 2.2 | 0.0 | 0.0 | 76.2 | 2.2 | 14.9 | 0.0 | 0.3 | 0.0 | 201.3 | 113.0 | 6.6 | 2.4 | 30.9 | 2.3 | 0.5 | 1.1 | 13.2 | 830 | 69 |
| Zinc (mg) | 2.3 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.