Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 large (240g) clams |
2 tablespoons (28g) butter |
2 tablespoons (27g) olive oil |
1 (61g) carrots |
1 medium (110g) onions |
1 (40g) celery |
2 teaspoons (6g) garlic |
1 1/2 cups (186g) zucchini |
1 cup (150g) potatoes |
1 cup (60g) parsley |
1 1/2 cups (353g) dry white wine |
28 ounces (794g) canned tomatoes |
1 lb (455g) large shrimp |
1 1/2 lbs (680g) cod |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 3.8 | 7.3 | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | n/a | 36 | 5 |
| Arginine (g) | 2.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 6.1 | 7.2 | n/a | 17 | 2 |
| Ash (g) | 4.4 | 0.6 | 0.0 | 0.6 | 0.4 | 0.3 | 0.1 | 1.1 | 1.6 | 1.3 | 0.7 | 6.4 | 8.5 | 7.9 | n/a | 34 | 4 |
| Aspartic acid (g) | 3.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.7 | 0.2 | n/a | 1.3 | 6.9 | 12.4 | n/a | 26 | 3 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 93.6 | 6.8 | 0.3 | 20.1 | 25.3 | 16.0 | 10.1 | 29.8 | 18.0 | 82.8 | 31.8 | 246.1 | 245.6 | 108.8 | n/a | 935 | 117 |
| Calories | 206.4 | 203.6 | 238.7 | 25.0 | 44.0 | 6.4 | 8.3 | 31.6 | 115.5 | 21.6 | 289.3 | 135.0 | 322.9 | 557.6 | n/a | 2,206 | 276 |
| Calories (kj) | 864.0 | 851.7 | 998.7 | 105.5 | 182.6 | 26.8 | 34.9 | 130.2 | 481.5 | 90.6 | 1,206.6 | 571.6 | 1,350.6 | 2,332.3 | n/a | 9,228 | 1,153 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 8.6 | 0.0 | 0.0 | 5.8 | 10.3 | 1.2 | 1.9 | 5.8 | 26.2 | 3.8 | 9.2 | 31.8 | 4.1 | 0.0 | n/a | 109 | 14 |
| Cholesterol (mg) | 72.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 573.0 | 292.4 | n/a | 998 | 125 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | 0.8 | 0.2 | n/a | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 1.3 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.7 | 1.9 | 0.6 | 0.1 | 1.9 | 3.3 | 2.0 | 0.0 | 7.9 | 0.0 | 0.0 | n/a | 19 | 2 |
| Folate (mcg) | 12.0 | 0.9 | 0.0 | 11.6 | 20.9 | 14.4 | 0.2 | 44.6 | 24.0 | 91.2 | 3.5 | 63.5 | 86.4 | 47.6 | n/a | 421 | 53 |
| Folate, DFE (mcg) | 12.0 | 0.9 | 0.0 | 11.6 | 20.9 | 14.4 | 0.2 | 44.6 | 24.0 | 91.2 | 3.5 | 63.5 | 86.4 | 47.6 | n/a | 421 | 53 |
| Folate, food (mcg) | 12.0 | 0.9 | 0.0 | 11.6 | 20.9 | 14.4 | 0.2 | 44.6 | 24.0 | 91.2 | 3.5 | 63.5 | 86.4 | 47.6 | n/a | 421 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.3 | 1.4 | 0.2 | n/a | 2.6 | 0.4 | n/a | n/a | 10.1 | 0.0 | n/a | n/a | 15 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.4 | 2.2 | 0.2 | n/a | 2.0 | 0.5 | n/a | n/a | 8.7 | 0.0 | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 5.4 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | n/a | 3.8 | 10.9 | 18.1 | n/a | 40 | 5 |
| Glycine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 3.6 | 5.8 | n/a | 11 | 1 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.4 | 3.6 | n/a | 6 | 1 |
| Iron (mg) | 3.9 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.7 | 1.2 | 3.7 | 1.0 | 7.7 | 1.0 | 2.6 | n/a | 22 | 3 |
| Isoleucine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 2.9 | 5.6 | n/a | 11 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 5.3 | 9.8 | n/a | 19 | 2 |
| Lysine (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.2 | 5.9 | 11.1 | n/a | 20 | 3 |
| Magnesium (mg) | 45.6 | 0.6 | 0.0 | 7.3 | 11.0 | 4.4 | 1.4 | 33.5 | 34.5 | 30.0 | 35.3 | 87.3 | 100.0 | 217.6 | n/a | 609 | 76 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.4 | 0.6 | 0.1 | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.8 | 3.6 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 0.3 | 6.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | 0.6 | n/a | 27 | 3 |
| Niacin (mg) | 0.8 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.8 | 1.6 | 0.8 | 0.4 | 5.7 | 8.1 | 14.0 | n/a | 33 | 4 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.4 | 0.2 | 0.2 | 0.9 | 1.4 | 1.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 2.7 | 4.7 | n/a | 9 | 1 |
| Phosphorus (mg) | 475.2 | 6.8 | 0.0 | 21.4 | 31.9 | 9.6 | 8.6 | 70.7 | 85.5 | 34.8 | 63.5 | 150.8 | 1,109.6 | 1,380.3 | n/a | 3,449 | 431 |
| Phytosterols | n/a | n/a | 59.7 | n/a | 16.5 | 2.4 | n/a | n/a | 7.5 | 3.0 | n/a | n/a | n/a | n/a | n/a | 89 | 11 |
| Polyunsaturated Fat (g) | 0.5 | 0.9 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.6 | 1.6 | n/a | 7 | 1 |
| Potassium (mg) | 110.4 | 6.8 | 0.3 | 195.2 | 160.6 | 104.0 | 22.5 | 485.5 | 631.5 | 332.4 | 250.5 | 1,492.4 | 513.9 | 2,808.2 | n/a | 7,114 | 889 |
| Proline (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 2.8 | 4.3 | n/a | 9 | 1 |
| Protein (g) | 35.2 | 0.2 | 0.0 | 0.6 | 1.2 | 0.3 | 0.4 | 2.3 | 3.0 | 1.8 | 0.2 | 6.2 | 61.9 | 121.1 | n/a | 234 | 29 |
| Retinol (mcg) | 216.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 245.6 | 81.6 | n/a | 734 | 92 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.4 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.4 | 14.6 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.9 | n/a | 21 | 3 |
| Selenium (mcg) | 73.4 | 0.3 | 0.0 | 0.1 | 0.6 | 0.2 | 0.8 | 0.4 | 0.5 | 0.1 | 0.4 | 0.8 | 134.6 | 225.1 | n/a | 437 | 55 |
| Serine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 2.5 | 4.9 | n/a | 10 | 1 |
| Sodium (mg) | 1,442.4 | 202.8 | 0.5 | 42.1 | 4.4 | 32.0 | 1.0 | 14.9 | 9.0 | 33.6 | 17.6 | 1,135.2 | 2,573.9 | 367.2 | n/a | 5,877 | 735 |
| Starch (g) | 3.4 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 23.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 27 | 3 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 2.2 | 1.1 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 2.9 | 4.7 | 0.7 | 0.1 | 4.7 | 1.2 | 0.5 | 3.4 | 18.9 | 0.0 | 0.0 | n/a | 37 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.5 | n/a | 1 | 0 |
| Threonine (g) | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 2.5 | 5.3 | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.7 | 3.9 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 5.4 | 6.0 | 4.4 | n/a | 23 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.4 | 0.5 | 0.0 | n/a | 4 | 0 |
| Total Fat (g) | 2.3 | 23.0 | 27.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | 0.5 | 0.0 | 1.0 | 4.6 | 4.6 | n/a | 64 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 1.4 | n/a | 3 | 0 |
| Tyrosine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 2.3 | 4.1 | n/a | 8 | 1 |
| Valine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 2.9 | 6.2 | n/a | 12 | 1 |
| Vitamin A, IU (IU) | 720.0 | 709.7 | 0.0 | 10,190.7 | 2.2 | 179.6 | 0.5 | 372.0 | 3.0 | 5,054.4 | 0.0 | 928.8 | 818.5 | 272.0 | n/a | 19,251 | 2,406 |
| Vitamin A, RAE (mcg) | 216.0 | 194.3 | 0.0 | 509.4 | 0.0 | 8.8 | 0.0 | 18.6 | 0.0 | 252.6 | 0.0 | 47.6 | 245.6 | 81.6 | n/a | 1,574 | 197 |
| Vitamin B-12 (mcg) | 27.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 6.2 | n/a | 38 | 5 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.4 | 0.1 | 0.2 | 0.9 | 0.7 | 1.7 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.6 | 8.1 | 1.2 | 1.7 | 33.3 | 29.6 | 79.8 | 0.0 | 73.8 | 0.0 | 6.8 | n/a | 238 | 30 |
| Vitamin D (IU) | 2.4 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 244.8 | n/a | 273 | 34 |
| Water (g) | 189.6 | 4.5 | 0.0 | 53.9 | 98.0 | 38.2 | 3.3 | 176.3 | 119.0 | 52.6 | 306.4 | 748.4 | 377.5 | 552.3 | n/a | 2,720 | 340 |
| Zinc (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.6 | 0.4 | 0.6 | 0.4 | 1.1 | 4.4 | 3.1 | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.