Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (910g) chicken thighs |
4 cups (948g) water |
2 stalks (80g) celery |
1/2 medium (55g) onions |
2 sprigs (0g) fresh rosemary |
1 (0g) lemons, zest of |
1 (48g) lemons, juice of |
2 (6g) garlic cloves |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
2 stalks (80g) celery |
3 slices (42g) red onions |
1 teaspoon (2g) dried tarragon |
3 tablespoons (26g) capers |
3 tablespoons (0g) mayonnaise |
3 tablespoons (36g) sour cream |
1/2 cup (54g) slivered almonds |
1 g (1g) Splenda sugar substitute |
1 (48g) lemons, juice of |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 9.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 9.9 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 11 | 3 |
| Ash (g) | 7.4 | 0.9 | 0.6 | 0.2 | n/a | n/a | 0.1 | 0.1 | 6.0 | 0.1 | 0.6 | 0.1 | 0.2 | 2.1 | n/a | 0.3 | 1.6 | 0.0 | 0.1 | n/a | 20 | 5 |
| Aspartic acid (g) | 14.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 1.6 | n/a | n/a | n/a | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71.3 | n/a | n/a | n/a | 71 | 18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 91.0 | 28.4 | 32.0 | 12.7 | n/a | n/a | 2.9 | 10.9 | 1.4 | 5.1 | 32.0 | 9.7 | 20.5 | 10.3 | n/a | 39.6 | 142.6 | 0.0 | 2.9 | n/a | 442 | 110 |
| Calories | 1,919.5 | 0.0 | 12.8 | 22.0 | n/a | n/a | 10.6 | 8.9 | 0.0 | 2.9 | 12.8 | 16.8 | 5.3 | 5.9 | n/a | 69.5 | 310.5 | 3.4 | 10.6 | n/a | 2,411 | 603 |
| Calories (kj) | 8,032.8 | 0.0 | 53.6 | 91.3 | n/a | n/a | 43.7 | 37.4 | 0.0 | 12.1 | 53.6 | 69.7 | 22.2 | 24.8 | n/a | 291.2 | 1,300.3 | 14.0 | 43.7 | n/a | 10,090 | 2,523 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.4 | 5.1 | n/a | n/a | 3.3 | 2.0 | 0.0 | 0.7 | 2.4 | 3.9 | 0.9 | 1.3 | n/a | 1.0 | 11.7 | 0.9 | 3.3 | n/a | 39 | 10 |
| Cholesterol (mg) | 764.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.7 | 0.0 | 0.0 | 0.0 | n/a | 783 | 196 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.3 | 0.9 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 1.3 | 0.7 | 0.1 | 0.8 | n/a | 0.0 | 6.6 | 0.0 | 0.1 | n/a | 12 | 3 |
| Folate (mcg) | 72.8 | 0.0 | 28.8 | 10.5 | n/a | n/a | 9.6 | 0.2 | 0.0 | 0.2 | 28.8 | 8.0 | 4.9 | 5.9 | n/a | 2.5 | 27.0 | 0.0 | 9.6 | n/a | 209 | 52 |
| Folate, DFE (mcg) | 72.8 | 0.0 | 28.8 | 10.5 | n/a | n/a | 9.6 | 0.2 | 0.0 | 0.2 | 28.8 | 8.0 | 4.9 | 5.9 | n/a | 2.5 | 27.0 | 0.0 | 9.6 | n/a | 209 | 52 |
| Folate, food (mcg) | 72.8 | 0.0 | 28.8 | 10.5 | n/a | n/a | 9.6 | 0.2 | 0.0 | 0.2 | 28.8 | 8.0 | 4.9 | 5.9 | n/a | 2.5 | 27.0 | 0.0 | 9.6 | n/a | 209 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.4 | 0.7 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 1.1 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 4 | 1 |
| Glutamic acid (g) | 22.9 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 3.7 | n/a | n/a | n/a | 27 | 7 |
| Glycine (g) | 10.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 11 | 3 |
| Histidine (g) | 4.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.6 | 0.4 | n/a | 0.1 | 2.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Isoleucine (g) | 7.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 11.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | n/a | n/a | n/a | 12 | 3 |
| Lysine (g) | 12.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 13 | 3 |
| Magnesium (mg) | 181.9 | 9.5 | 8.8 | 5.5 | n/a | n/a | 2.9 | 1.5 | 0.1 | 2.0 | 8.8 | 4.2 | 6.2 | 8.5 | n/a | 3.6 | 144.7 | 0.0 | 2.9 | n/a | 391 | 98 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 4.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 57.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 16.7 | 0.0 | 0.0 | n/a | 76 | 19 |
| Niacin (mg) | 49.4 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 52 | 13 |
| Pantothenic acid (mg) | 9.4 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 10 | 3 |
| Phenylalanine (g) | 6.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 1,319.1 | 0.0 | 19.2 | 16.0 | n/a | n/a | 3.8 | 9.2 | 0.0 | 1.8 | 19.2 | 12.2 | 5.6 | 2.6 | n/a | 41.4 | 261.4 | 0.0 | 3.8 | n/a | 1,715 | 429 |
| Phytosterols | n/a | n/a | 4.8 | 8.3 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 4.8 | 6.3 | 1.5 | 12.4 | n/a | n/a | n/a | n/a | n/a | n/a | 39 | 10 |
| Polyunsaturated Fat (g) | 29.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 6.5 | 0.0 | 0.0 | n/a | 37 | 9 |
| Potassium (mg) | 1,746.7 | 9.5 | 208.0 | 80.3 | n/a | n/a | 49.4 | 24.1 | 0.5 | 15.3 | 208.0 | 61.3 | 54.4 | 10.3 | n/a | 50.8 | 380.7 | 0.0 | 49.4 | n/a | 2,949 | 737 |
| Proline (g) | 7.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | n/a | n/a | n/a | 8 | 2 |
| Protein (g) | 157.1 | 0.0 | 0.6 | 0.6 | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.1 | 0.6 | 0.5 | 0.4 | 0.6 | n/a | 0.7 | 11.5 | 0.0 | 0.2 | n/a | 173 | 43 |
| Retinol (mcg) | 373.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 62.6 | 0.0 | 0.0 | 0.0 | n/a | 436 | 109 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 38.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.1 | 2.0 | 0.0 | 0.0 | n/a | 45 | 11 |
| Selenium (mcg) | 117.4 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.3 | n/a | 0.9 | 1.4 | 0.0 | 0.0 | n/a | 122 | 31 |
| Serine (g) | 5.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 6 | 2 |
| Sodium (mg) | 691.4 | 28.4 | 64.0 | 2.2 | n/a | n/a | 0.5 | 1.0 | 2,325.5 | 0.2 | 64.0 | 1.7 | 1.1 | 764.7 | n/a | 28.8 | 0.5 | 0.0 | 0.5 | n/a | 3,975 | 994 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 2 | 1 |
| Sucrose | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 1.9 | n/a | 0.2 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 1.5 | 2.3 | n/a | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 1.5 | 1.8 | n/a | 0.1 | n/a | 1.3 | 2.1 | 0.8 | 1.2 | n/a | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 6.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.2 | 14.2 | 0.0 | 0.1 | n/a | 18 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 138.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 7.1 | 26.7 | 0.0 | 0.1 | n/a | 174 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 7.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 1,255.4 | 0.0 | 359.2 | 1.1 | n/a | n/a | 2.9 | 0.5 | 0.0 | 6.3 | 359.2 | 0.8 | 75.6 | 35.6 | n/a | 224.3 | 0.5 | 0.0 | 2.9 | n/a | 2,324 | 581 |
| Vitamin A, RAE (mcg) | 373.0 | 0.0 | 17.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 17.6 | 0.0 | 3.8 | 1.8 | n/a | 63.4 | 0.0 | 0.0 | 0.0 | n/a | 477 | 119 |
| Vitamin B-12 (mcg) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 2.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 20.9 | 0.0 | 2.5 | 4.1 | n/a | n/a | 18.6 | 1.9 | 0.0 | 0.0 | 2.5 | 3.1 | 0.9 | 1.1 | n/a | 0.3 | 0.0 | 0.0 | 18.6 | n/a | 74 | 19 |
| Vitamin D (IU) | 45.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 51 | 13 |
| Water (g) | 615.7 | 947.1 | 76.3 | 49.0 | n/a | n/a | 44.3 | 3.5 | 0.0 | 0.1 | 76.3 | 37.4 | 0.1 | 21.6 | n/a | 26.8 | 2.5 | 0.1 | 44.3 | n/a | 1,945 | 486 |
| Zinc (mg) | 14.6 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 1.7 | 0.0 | 0.0 | n/a | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.