Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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36 inches (252g) pita bread |
1 cup (256g) edamame |
1 tablespoon (14g) extra virgin olive oil |
1 teaspoon (6g) salt |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground coriander |
2 (6g) garlic cloves |
1 cup (60g) flat leaf parsley |
3 tablespoons (45g) tahini |
3 tablespoons (44g) water |
3 tablespoons (44g) fresh lemon juice |
1 teaspoon (5g) olive oil |
1 teaspoon (2g) paprika |
1/4 cup (4g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.8 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Ash (g) | 4.8 | 4.4 | 0.0 | 6.0 | 0.2 | 0.1 | 0.1 | 1.3 | 2.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 19 | 2 |
| Aspartic acid (g) | 1.0 | 3.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 216.7 | 504.3 | 0.1 | 1.4 | 19.6 | 12.8 | 10.9 | 82.8 | 189.0 | 1.3 | 2.7 | 0.0 | 5.3 | 2.7 | 1,050 | 87 |
| Calories | 693.0 | 376.3 | 119.3 | 0.0 | 7.9 | 5.4 | 8.9 | 21.6 | 256.5 | 0.0 | 9.7 | 39.8 | 6.5 | 0.9 | 1,546 | 129 |
| Calories (kj) | 2,900.5 | 1,571.8 | 499.4 | 0.0 | 32.9 | 22.4 | 37.4 | 90.6 | 1,073.3 | 0.0 | 40.3 | 166.5 | 27.2 | 3.8 | 6,466 | 539 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 140.4 | 28.3 | 0.0 | 0.0 | 0.9 | 1.0 | 2.0 | 3.8 | 11.8 | 0.0 | 3.1 | 0.0 | 1.2 | 0.1 | 193 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.5 | 10.8 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 2.0 | 4.2 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 25 | 2 |
| Folate (mcg) | 269.6 | 422.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 91.2 | 44.1 | 0.0 | 8.8 | 0.0 | 1.1 | 2.5 | 840 | 70 |
| Folate, DFE (mcg) | 415.8 | 422.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 91.2 | 44.1 | 0.0 | 8.8 | 0.0 | 1.1 | 2.5 | 986 | 82 |
| Folate, food (mcg) | 60.5 | 422.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 91.2 | 44.1 | 0.0 | 8.8 | 0.0 | 1.1 | 2.5 | 631 | 53 |
| Folic acid (mcg) | 209.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 209 | 17 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.2 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 0 | 0 |
| Glutamic acid (g) | 7.6 | 6.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.8 | n/a | n/a | 0.0 | 0.1 | n/a | 16 | 1 |
| Glycine (g) | 0.8 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.5 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 6.6 | 9.1 | 0.1 | 0.0 | 1.4 | 0.3 | 0.1 | 3.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 23 | 2 |
| Isoleucine (g) | 0.9 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Lysine (g) | 0.6 | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 65.5 | 166.4 | 0.0 | 0.1 | 7.7 | 5.9 | 1.5 | 30.0 | 43.2 | 0.4 | 2.7 | 0.0 | 4.1 | 1.0 | 329 | 27 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 3.3 | 9.8 | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 8.2 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 26 | 2 |
| Niacin (mg) | 11.7 | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 2.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 20 | 2 |
| Pantothenic acid (mg) | 1.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 1.1 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 244.4 | 496.6 | 0.0 | 0.0 | 10.5 | 7.4 | 9.2 | 34.8 | 338.4 | 0.0 | 3.5 | 0.0 | 7.2 | 1.9 | 1,154 | 96 |
| Phytosterols | n/a | 128.0 | 29.8 | 0.0 | 1.4 | 0.8 | n/a | 3.0 | n/a | n/a | n/a | 9.9 | 4.0 | 0.2 | 177 | 15 |
| Polyunsaturated Fat (g) | 1.3 | 8.2 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 9.5 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 21 | 2 |
| Potassium (mg) | 302.4 | 1,587.2 | 0.1 | 0.5 | 37.5 | 22.8 | 24.1 | 332.4 | 186.3 | 0.4 | 45.6 | 0.0 | 52.4 | 20.8 | 2,613 | 218 |
| Proline (g) | 2.6 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 5 | 0 |
| Protein (g) | 22.9 | 33.2 | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 1.8 | 8.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 67 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 2.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 8 | 1 |
| Selenium (mcg) | 68.3 | 3.8 | 0.0 | 0.0 | 0.1 | 0.5 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 74 | 6 |
| Serine (g) | 1.1 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 1,350.7 | 38.4 | 0.3 | 2,325.5 | 3.5 | 0.6 | 1.0 | 33.6 | 33.3 | 1.3 | 0.4 | 0.1 | 1.6 | 1.8 | 3,792 | 316 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 3.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 5 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.6 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.8 | n/a | 1.9 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.6 | 0.7 | 0.1 | 5 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 3.0 | 17.4 | 13.5 | 0.0 | 0.5 | 0.3 | 0.0 | 0.5 | 21.6 | 0.0 | 0.1 | 4.5 | 0.3 | 0.0 | 62 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 460.8 | 0.0 | 0.0 | 26.7 | 0.0 | 0.5 | 5,054.4 | 30.2 | 0.0 | 2.7 | 0.0 | 1,132.8 | 269.9 | 6,978 | 581 |
| Vitamin A, RAE (mcg) | 0.0 | 23.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 252.6 | 1.4 | 0.0 | 0.0 | 0.0 | 56.6 | 13.5 | 348 | 29 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 74.2 | 0.0 | 0.0 | 0.2 | 0.4 | 1.9 | 79.8 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 1.1 | 175 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 80.9 | 172.8 | 0.0 | 0.0 | 0.2 | 0.2 | 3.5 | 52.6 | 1.4 | 43.5 | 40.8 | 0.0 | 0.3 | 3.7 | 400 | 33 |
| Zinc (mg) | 2.1 | 2.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 1 |
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