Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 teaspoon (5g) olive oil |
2 tablespoons (20g) onions |
2 cups (300g) potatoes |
14 ounces (397g) corn beef hash |
1 cup (170g) beets |
2 (120g) garlic |
1/4 cup (60g) beef broth |
6 (300g) eggs |
2 tablespoons (10g) parmesan cheese |
1 tablespoon (4g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | n/a | 2.2 | 0.1 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.8 | n/a | 2.5 | 0.2 | 0.0 | 4 | 1 |
| Ash (g) | 0.6 | 0.0 | 0.1 | 3.2 | n/a | 1.9 | 1.8 | 0.6 | 3.2 | 0.8 | 0.1 | 12 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.2 | 0.6 | n/a | 4.0 | 0.3 | 0.0 | 7 | 1 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 0.0 | 4.6 | 36.0 | n/a | 27.2 | 217.2 | 3.6 | 168.0 | 110.9 | 5.2 | 580 | 97 |
| Calories | 203.6 | 39.8 | 8.0 | 231.0 | n/a | 74.8 | 178.8 | 4.2 | 429.0 | 43.1 | 1.4 | 1,214 | 202 |
| Calories (kj) | 851.7 | 166.5 | 33.2 | 963.0 | n/a | 312.8 | 747.6 | 17.4 | 1,797.0 | 180.5 | 5.7 | 5,075 | 846 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.9 | 52.4 | n/a | 16.9 | 39.7 | 0.0 | 2.2 | 0.4 | 0.2 | 114 | 19 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,116.0 | 8.8 | 0.0 | 1,186 | 198 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 6.6 | n/a | 3.4 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 13 | 2 |
| Folate (mcg) | 0.9 | 0.0 | 3.8 | 48.0 | n/a | 136.0 | 3.6 | 1.2 | 141.0 | 1.0 | 5.8 | 341 | 57 |
| Folate, DFE (mcg) | 0.9 | 0.0 | 3.8 | 48.0 | n/a | 136.0 | 3.6 | 1.2 | 141.0 | 1.0 | 5.8 | 341 | 57 |
| Folate, food (mcg) | 0.9 | 0.0 | 3.8 | 48.0 | n/a | 136.0 | 3.6 | 1.2 | 141.0 | 1.0 | 5.8 | 341 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 1.0 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.1 | 1.0 | n/a | 0.8 | 1.0 | n/a | 5.0 | 0.9 | 0.0 | 9 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | n/a | 1.3 | 0.1 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.1 | 0.0 | 1 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 1.3 | 2.0 | 0.1 | 5.3 | 0.1 | 0.2 | 11 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.3 | n/a | 2.0 | 0.2 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.4 | n/a | 3.3 | 0.4 | 0.0 | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.3 | n/a | 2.7 | 0.3 | 0.0 | 4 | 1 |
| Magnesium (mg) | 0.6 | 0.0 | 2.0 | 69.0 | n/a | 39.1 | 30.0 | 1.2 | 36.0 | 3.8 | 1.9 | 184 | 31 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.6 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1.1 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 6.0 | 3.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 11.0 | 0.8 | 0.0 | 21 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 0.6 | 0.8 | 0.5 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.2 | 0.7 | 0.0 | 4.6 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | n/a | 2.0 | 0.2 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 6.8 | 0.0 | 5.8 | 171.0 | n/a | 64.6 | 183.6 | 7.8 | 594.0 | 72.9 | 2.2 | 1,109 | 185 |
| Phytosterols | n/a | 9.9 | 3.0 | 15.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 28 | 5 |
| Polyunsaturated Fat (g) | 0.9 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 5.7 | 0.1 | 0.0 | 8 | 1 |
| Potassium (mg) | 6.8 | 0.0 | 29.2 | 1,263.0 | n/a | 518.5 | 481.2 | 32.4 | 414.0 | 12.5 | 21.1 | 2,779 | 463 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | 1.5 | 0.5 | 0.0 | 2 | 0 |
| Protein (g) | 0.2 | 0.0 | 0.2 | 6.1 | n/a | 2.9 | 7.6 | 0.7 | 37.7 | 3.8 | 0.1 | 59 | 10 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 480.0 | 22.3 | 0.0 | 693 | 115 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 14.6 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 9.4 | 1.7 | 0.0 | 27 | 4 |
| Selenium (mcg) | 0.3 | 0.0 | 0.1 | 0.9 | n/a | 1.2 | 17.0 | 0.4 | 92.1 | 1.8 | 0.0 | 114 | 19 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | n/a | 2.9 | 0.2 | 0.0 | 4 | 1 |
| Sodium (mg) | 202.8 | 0.1 | 0.8 | 18.0 | n/a | 130.9 | 20.4 | 223.2 | 426.0 | 152.9 | 2.1 | 1,177 | 196 |
| Starch | n/a | n/a | 0.0 | 46.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 8 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.8 | 2.3 | n/a | 13.5 | 1.2 | 0.0 | 1.1 | 0.1 | 0.0 | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | n/a | 1.7 | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 3.2 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 23.0 | 4.5 | 0.0 | 0.3 | n/a | 0.3 | 0.6 | 0.1 | 28.5 | 2.9 | 0.0 | 60 | 10 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 1.5 | 0.2 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.3 | n/a | 2.6 | 0.3 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 0.4 | 6.0 | n/a | 59.5 | 10.8 | 0.0 | 1,620.0 | 86.5 | 320.1 | 2,813 | 469 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 0.0 | 480.0 | 22.9 | 16.0 | 717 | 119 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.2 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 1.5 | 0.0 | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.5 | 59.1 | n/a | 6.1 | 37.4 | 0.0 | 0.0 | 0.0 | 5.1 | 109 | 18 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 246.0 | 2.1 | 0.0 | 265 | 44 |
| Water (g) | 4.5 | 0.0 | 17.8 | 238.0 | n/a | 148.0 | 70.3 | 58.5 | 228.5 | 2.1 | 3.3 | 771 | 129 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.6 | 1.4 | 0.0 | 3.9 | 0.4 | 0.0 | 7 | 1 |
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