Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (144g) strawberries |
1 tablespoon (14g) brown sugar |
1/4 cup (61g) milk |
1/4 ounce (7g) unflavored gelatin |
1 cup (238g) whipping cream |
1 tablespoon (13g) vanilla |
1/3 cup (67g) sugar |
1/2 cup (123g) ricotta cheese |
1/2 cup (119g) whipping cream |
1 ounce (29g) semisweet chocolate |
1 tablespoon (15g) milk |
1 tablespoon (0g) orange-flavored liqueur |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.1 | 0.6 | 0.2 | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Arginine (g) | 0.0 | n/a | 0.1 | 0.5 | 0.2 | n/a | n/a | 0.8 | 0.1 | 0.2 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.6 | 0.1 | 0.4 | 0.1 | 1.1 | 0.0 | 0.0 | 1.3 | 0.5 | 1.0 | 0.1 | n/a | 5 | 1 |
| Aspartic acid (g) | 0.2 | n/a | 0.2 | 0.4 | 0.4 | n/a | n/a | 1.2 | 0.2 | 0.4 | 0.0 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.7 | n/a | n/a | 25 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.2 | n/a | n/a | 23 | 6 |
| Calcium (mg) | 23.0 | 11.5 | 72.6 | 3.9 | 154.7 | 1.4 | 0.7 | 254.6 | 77.4 | 29.3 | 18.1 | n/a | 647 | 162 |
| Calories | 46.1 | 52.4 | 39.0 | 23.5 | 821.1 | 37.4 | 257.7 | 214.0 | 410.6 | 145.3 | 9.8 | n/a | 2,057 | 514 |
| Calories (kj) | 195.8 | 219.4 | 163.5 | 98.1 | 3,434.3 | 156.7 | 1,077.6 | 895.4 | 1,717.2 | 608.1 | 40.9 | n/a | 8,607 | 2,152 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 11.1 | 13.5 | 2.8 | 0.0 | 6.6 | 1.6 | 66.6 | 3.7 | 3.3 | 8.7 | 0.7 | n/a | 119 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 8.5 | 0.0 | 326.1 | 0.0 | 0.0 | 62.7 | 163.0 | 0.0 | 2.1 | n/a | 562 | 141 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | n/a | 8 | 2 |
| Folate (mcg) | 34.6 | 0.1 | 3.1 | 2.1 | 9.5 | 0.0 | 0.0 | 14.8 | 4.8 | 8.1 | 0.8 | n/a | 78 | 19 |
| Folate, DFE (mcg) | 34.6 | 0.1 | 3.1 | 2.1 | 9.5 | 0.0 | 0.0 | 14.8 | 4.8 | 8.1 | 0.8 | n/a | 78 | 19 |
| Folate, food (mcg) | 34.6 | 0.1 | 3.1 | 2.1 | 9.5 | 0.0 | 0.0 | 14.8 | 4.8 | 8.1 | 0.8 | n/a | 78 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 3.5 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.9 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.1 | n/a | 0.4 | 0.6 | 1.0 | n/a | n/a | 3.0 | 0.5 | 0.5 | 0.1 | n/a | 6 | 2 |
| Glycine (g) | 0.0 | n/a | 0.0 | 1.3 | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 5.0 | 0.0 | n/a | 6 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.2 | 0.2 | 0.5 | n/a | n/a | 1.5 | 0.2 | 0.2 | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 0.0 | n/a | 0.2 | 0.2 | 0.4 | n/a | n/a | 1.6 | 0.2 | 0.1 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 18.7 | 1.2 | 7.9 | 1.5 | 16.7 | 1.6 | 0.0 | 13.5 | 8.3 | 94.8 | 2.0 | n/a | 166 | 42 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.6 | 0.0 | 25.4 | 0.0 | 0.0 | 4.5 | 12.7 | 4.7 | 0.2 | n/a | 48 | 12 |
| Niacin (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.7 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 34.6 | 0.6 | 56.7 | 2.7 | 147.6 | 0.8 | 0.0 | 194.3 | 73.8 | 116.0 | 14.2 | n/a | 641 | 160 |
| Phytosterols (mg) | 17.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 17 | 4 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.0 | 3.3 | 0.0 | 0.0 | 0.5 | 1.6 | 0.5 | 0.0 | n/a | 6 | 2 |
| Potassium (mg) | 220.3 | 18.4 | 92.1 | 1.1 | 178.5 | 19.2 | 1.3 | 129.2 | 89.3 | 240.7 | 23.0 | n/a | 1,013 | 253 |
| Proline (g) | 0.0 | n/a | 0.2 | 0.9 | 0.5 | n/a | n/a | 1.3 | 0.2 | 0.3 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 1.0 | 0.0 | 2.0 | 6.0 | 4.9 | 0.0 | 0.0 | 13.8 | 2.4 | 3.7 | 0.5 | n/a | 34 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 18.9 | 0.0 | 963.9 | 0.0 | 0.0 | 143.9 | 482.0 | 0.0 | 4.7 | n/a | 1,613 | 403 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 1.4 | 0.0 | 54.8 | 0.0 | 0.0 | 10.2 | 27.4 | 9.4 | 0.3 | n/a | 104 | 26 |
| Selenium (mcg) | 0.6 | 0.2 | 1.2 | 2.8 | 1.2 | 0.0 | 0.4 | 17.8 | 0.6 | 2.3 | 0.3 | n/a | 27 | 7 |
| Serine (g) | 0.0 | n/a | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.7 | 0.1 | 0.2 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 1.4 | 3.9 | 29.9 | 13.7 | 90.4 | 1.2 | 0.7 | 103.3 | 45.2 | 7.0 | 7.5 | n/a | 304 | 76 |
| Starch (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.0 | n/a | n/a | 11 | 3 |
| Sucrose (g) | 0.7 | 13.0 | n/a | n/a | n/a | n/a | 66.5 | n/a | n/a | n/a | n/a | n/a | 80 | 20 |
| Sugar (g) | 7.0 | 13.4 | n/a | 0.0 | 0.3 | 1.6 | 66.5 | 0.3 | 0.1 | 0.3 | n/a | n/a | 90 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 376.1 | n/a | n/a | 376 | 94 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | n/a | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | 1.3 | 0.1 | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.4 | 0.0 | 2.2 | 0.0 | 88.1 | 0.0 | 0.0 | 16.0 | 44.0 | 15.2 | 0.6 | n/a | 166 | 42 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.9 | 0.2 | 0.2 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 17.3 | 0.0 | 84.2 | 0.0 | 3,498.6 | 0.0 | 0.0 | 547.4 | 1,749.3 | 0.0 | 21.0 | n/a | 5,918 | 1,479 |
| Vitamin A, RAE (mcg) | 1.4 | 0.0 | 20.1 | 0.0 | 978.2 | 0.0 | 0.0 | 147.6 | 489.1 | 0.0 | 5.0 | n/a | 1,641 | 410 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 84.7 | 0.0 | 0.9 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | n/a | 88 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 64.3 | 0.0 | 0.0 | 12.3 | 32.1 | 0.0 | n/a | n/a | 109 | 27 |
| Water (g) | 131.0 | 0.2 | 53.5 | 0.9 | 137.3 | 6.8 | 0.0 | 88.2 | 68.7 | 0.4 | 13.4 | n/a | 500 | 125 |
| Zinc (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 1.4 | 0.3 | 2.8 | 0.1 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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