Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (11g) fenugreek seeds |
1/2 teaspoon (0g) onion seeds |
1/2 teaspoon (3g) salt |
1 teaspoon (17g) garam masala |
1/2 teaspoon (1g) turmeric powder |
1/2 teaspoon (1g) curry powder |
1/2 teaspoon (0g) coriander powder |
1/2 teaspoon (1g) cumin powder |
1/4 teaspoon (1g) chili powder |
1 1/2 teaspoons (3g) paprika |
4 (12g) garlic cloves |
2 tablespoons (27g) vegetable oil |
1 to taste (0g) fresh ginger |
2 (28g) jalapeno peppers |
1 bunch (30g) fresh cilantro |
1/4 cup (61g) lemon juice |
1 cup (245g) plain yogurt |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
Alcohol | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
Ash (g) | 0.4 | n/a | 3.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 1.8 | 7 | 0 |
Aspartic acid (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 1 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
Caffeine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 19.5 | n/a | 0.7 | n/a | 2.0 | 4.8 | 3.7 | 9.8 | 2.2 | 7.9 | 21.7 | 0.0 | n/a | 3.4 | 20.1 | 3.7 | 296.5 | 396 | 0 |
Calories | 35.9 | n/a | 0.0 | n/a | 3.9 | 3.3 | 0.8 | 3.9 | 1.9 | 9.7 | 17.9 | 240.4 | n/a | 8.1 | 6.9 | 13.4 | 149.5 | 496 | 0 |
Calories (kj) | 150.1 | n/a | 0.0 | n/a | 16.3 | 13.6 | 3.5 | 16.5 | 8.0 | 40.7 | 74.8 | 1,006.1 | n/a | 33.3 | 28.5 | 55.5 | 629.7 | 2,076 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 6.5 | n/a | 0.0 | n/a | 0.7 | 0.6 | 0.2 | 0.5 | 0.3 | 1.9 | 4.0 | 0.0 | n/a | 1.8 | 1.1 | 4.2 | 11.4 | 33 | 0 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 31.9 | 32 | 0 |
Copper (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Dietary Fiber (g) | 2.7 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 0.2 | 1.2 | 0.3 | 0.0 | n/a | 0.8 | 0.8 | 0.2 | 0.0 | 7 | 0 |
Folate (mcg) | 6.3 | n/a | 0.0 | n/a | 0.4 | 1.5 | 0.8 | 0.1 | 0.2 | 1.7 | 0.4 | 0.0 | n/a | 7.6 | 18.6 | 12.2 | 17.2 | 67 | 0 |
Folate, DFE (mcg) | 6.3 | n/a | 0.0 | n/a | 0.4 | 1.5 | 0.8 | 0.1 | 0.2 | 1.7 | 0.4 | 0.0 | n/a | 7.6 | 18.6 | 12.2 | 17.2 | 67 | 0 |
Folate, food (mcg) | 6.3 | n/a | 0.0 | n/a | 0.4 | 1.5 | 0.8 | 0.1 | 0.2 | 1.7 | 0.4 | 0.0 | n/a | 7.6 | 18.6 | 12.2 | 17.2 | 67 | 0 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.7 | n/a | 0.7 | n/a | 2 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0.6 | n/a | 1 | 0 |
Glutamic acid (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 2 | 0 |
Glycine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
Histidine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.7 | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.1 | 0.7 | 0.1 | 0.7 | 0.2 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 7 | 0 |
Isoleucine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
Lysine (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
Magnesium (mg) | 21.2 | n/a | 0.0 | n/a | 2.1 | 2.5 | 2.1 | 3.8 | 1.0 | 6.1 | 3.0 | 0.0 | n/a | 4.2 | 7.8 | 3.7 | 29.4 | 87 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
Monounsaturated Fat | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 7.5 | n/a | 0.0 | 0.1 | 0.0 | 2.2 | 10 | 0 |
Niacin (mg) | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.4 | 0.3 | 0.1 | 0.2 | 2 | 0 |
Pantothenic acid | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 1.0 | 1 | 0 |
Phenylalanine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
Phosphorus (mg) | 32.9 | n/a | 0.0 | n/a | 2.9 | 3.5 | 1.4 | 5.2 | 2.0 | 10.8 | 18.4 | 0.0 | n/a | 7.3 | 14.4 | 4.9 | 232.8 | 337 | 0 |
Phytosterols (mg) | 15.5 | n/a | 0.0 | n/a | 0.9 | 0.7 | n/a | 0.7 | 0.6 | 6.0 | n/a | 263.3 | n/a | n/a | 1.5 | n/a | n/a | 289 | 0 |
Polyunsaturated Fat | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 14.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 16 | 0 |
Potassium (mg) | 85.5 | n/a | 0.2 | n/a | 27.8 | 15.4 | 13.4 | 18.8 | 13.2 | 78.7 | 48.1 | 0.0 | n/a | 69.4 | 156.3 | 62.8 | 379.8 | 969 | 0 |
Proline (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 1 | 0 |
Protein (g) | 2.6 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.5 | 0.8 | 0.0 | n/a | 0.3 | 0.6 | 0.2 | 8.5 | 14 | 0 |
Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 66.2 | 66 | 0 |
Riboflavin (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Saturated Fat (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 9 | 0 |
Selenium (mcg) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 1.7 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 5.4 | 9 | 0 |
Serine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
Sodium (mg) | 7.4 | n/a | 1,162.7 | n/a | 0.4 | 0.5 | 0.6 | 1.8 | 11.1 | 2.3 | 2.0 | 0.0 | n/a | 0.8 | 13.8 | 0.6 | 112.7 | 1,317 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
Sugar | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 1.2 | 0.3 | 1.5 | 11.4 | 15 | 0 |
Theobromine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Threonine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
Tocopherol, alpha | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 3.9 | n/a | 1.0 | 0.8 | 0.1 | 0.1 | 7 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 27.2 | n/a | 0.1 | 0.2 | 0.1 | 8.0 | 37 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
Valine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 1 | 0 |
Vitamin A, IU (IU) | 6.7 | n/a | 0.0 | n/a | 0.0 | 9.9 | 17.6 | 13.3 | 200.1 | 1,699.3 | 1.1 | 0.0 | n/a | 301.8 | 2,024.4 | 3.7 | 242.6 | 4,520 | 0 |
Vitamin A, RAE (mcg) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.9 | 0.7 | 10.0 | 85.0 | 0.0 | 0.0 | n/a | 15.1 | 101.1 | 0.0 | 66.2 | 280 | 0 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.1 | 1.7 | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 33.2 | 8.1 | 23.6 | 1.2 | 72 | 0 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 5 | 0 |
Water (g) | 1.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 7.0 | 0.0 | n/a | 25.7 | 27.7 | 56.3 | 215.4 | 334 | 0 |
Zinc (mg) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.4 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.