Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,136g) lean stewing beef |
12 ounces (340g) baby carrots |
3 large (1,107g) potatoes |
2 medium (244g) turnips |
4 small (280g) onions |
3 (9g) garlic cloves |
1 teaspoon (2g) celery seeds |
1 teaspoon (1g) dried thyme |
2 teaspoons (12g) salt |
2 teaspoons (5g) fresh ground black pepper |
2 1/2 cups (605g) V8 vegetable juice |
1/2 cup (118g) dry red wine |
1 tablespoon (15g) Dijon mustard |
2 tablespoons (28g) light brown sugar |
3 1/2 tablespoons (33g) tapioca |
Total | 1 serving | |
| Alanine (g) | 14.3 | 0.2 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 15 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 15.2 | 0.1 | 1.1 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 17 | 3 |
| Ash (g) | 11.5 | 2.1 | 12.0 | 1.7 | 1.0 | 0.1 | 0.2 | 0.2 | 12.0 | 0.2 | 7.3 | 0.3 | 0.5 | 0.1 | 0.0 | 49 | 8 |
| Aspartic acid (g) | 21.4 | 0.4 | 5.2 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 28 | 5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 227.2 | 108.9 | 132.8 | 73.2 | 64.4 | 16.3 | 35.3 | 26.5 | 2.9 | 20.4 | 66.6 | 9.4 | 8.7 | 22.9 | 6.7 | 822 | 137 |
| Calories | 2,181.1 | 119.1 | 852.4 | 68.3 | 112.0 | 13.4 | 7.8 | 3.9 | 0.0 | 11.5 | 115.0 | 100.0 | 10.1 | 104.9 | 119.0 | 3,818 | 636 |
| Calories (kj) | 9,144.8 | 493.3 | 3,553.5 | 285.5 | 464.8 | 56.1 | 32.8 | 16.2 | 0.0 | 48.3 | 478.0 | 418.7 | 41.7 | 438.8 | 498.1 | 15,970 | 2,662 |
| Carbohydrates (g) | 0.0 | 28.0 | 193.4 | 15.7 | 26.2 | 3.0 | 0.8 | 0.9 | 0.0 | 2.9 | 27.5 | 3.1 | 0.8 | 27.1 | 29.5 | 359 | 60 |
| Cholesterol (mg) | 829.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 829 | 138 |
| Copper (mg) | 1.0 | 0.3 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 3.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 9.9 | 24.4 | 4.4 | 4.8 | 0.2 | 0.2 | 0.5 | 0.0 | 1.2 | 4.8 | 0.0 | 0.5 | 0.0 | 0.3 | 51 | 9 |
| Folate (mcg) | 125.0 | 91.9 | 177.1 | 36.6 | 53.2 | 0.3 | 0.2 | 3.8 | 0.0 | 0.8 | 127.1 | 1.2 | 1.1 | 0.3 | 1.3 | 620 | 103 |
| Folate, DFE (mcg) | 125.0 | 91.9 | 177.1 | 36.6 | 53.2 | 0.3 | 0.2 | 3.8 | 0.0 | 0.8 | 127.1 | 1.2 | 1.1 | 0.3 | 1.3 | 620 | 103 |
| Folate, food (mcg) | 125.0 | 91.9 | 177.1 | 36.6 | 53.2 | 0.3 | 0.2 | 3.8 | 0.0 | 0.8 | 127.1 | 1.2 | 1.1 | 0.3 | 1.3 | 620 | 103 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.4 | 3.0 | n/a | 3.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 10 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.5 | 3.7 | n/a | 5.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 13 | 2 |
| Glutamic acid (g) | 35.3 | 0.6 | 3.8 | 0.3 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 41 | 7 |
| Glycine (g) | 14.3 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 15 | 3 |
| Histidine (g) | 7.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Hydroxyproline (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 19.8 | 3.0 | 8.6 | 0.7 | 0.6 | 0.2 | 0.9 | 1.7 | 0.0 | 0.4 | 2.5 | 0.5 | 0.2 | 0.2 | 0.5 | 40 | 7 |
| Isoleucine (g) | 10.7 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 18.7 | 0.1 | 1.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 20 | 3 |
| Lysine (g) | 19.9 | 0.1 | 1.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 21 | 4 |
| Magnesium (mg) | 249.9 | 34.0 | 254.6 | 26.8 | 28.0 | 2.3 | 8.8 | 3.1 | 0.1 | 7.9 | 66.6 | 14.1 | 7.4 | 2.5 | 0.3 | 706 | 118 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.5 | 1.7 | 0.3 | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.6 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 6.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 56.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 58 | 10 |
| Niacin (mg) | 70.2 | 1.9 | 11.7 | 1.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 4.4 | 0.3 | 0.1 | 0.0 | 0.0 | 90 | 15 |
| Pantothenic acid (mg) | 6.8 | 1.4 | 3.3 | 0.5 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Phenylalanine (g) | 9.3 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Phosphorus (mg) | 2,260.6 | 95.3 | 631.0 | 65.9 | 81.2 | 13.8 | 10.9 | 2.8 | 0.0 | 7.3 | 102.9 | 27.0 | 15.9 | 1.1 | 2.3 | 3,318 | 553 |
| Phytosterols | n/a | n/a | 55.4 | 17.1 | 42.0 | n/a | 1.2 | 2.3 | 0.0 | 4.2 | n/a | n/a | n/a | n/a | n/a | 122 | 20 |
| Polyunsaturated Fat (g) | 5.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 3,714.7 | 806.3 | 4,660.5 | 466.0 | 408.8 | 36.1 | 28.0 | 11.4 | 1.0 | 61.1 | 1,167.7 | 149.4 | 20.7 | 36.7 | 3.7 | 11,572 | 1,929 |
| Proline (g) | 11.2 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 12 | 2 |
| Protein (g) | 235.2 | 2.2 | 22.4 | 2.2 | 3.1 | 0.6 | 0.4 | 0.1 | 0.0 | 0.5 | 3.8 | 0.1 | 0.7 | 0.0 | 0.1 | 271 | 45 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 51.6 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 9 |
| Selenium (mcg) | 281.7 | 3.1 | 3.3 | 1.7 | 1.4 | 1.3 | 0.2 | 0.1 | 0.0 | 0.2 | 3.0 | 0.2 | 4.9 | 0.3 | 0.3 | 302 | 50 |
| Serine (g) | 9.3 | 0.1 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Sodium (mg) | 636.2 | 265.4 | 66.4 | 163.5 | 11.2 | 1.5 | 3.2 | 0.8 | 4,651.0 | 0.9 | 1,197.9 | 4.7 | 170.3 | 7.7 | 0.3 | 7,181 | 1,197 |
| Starch | n/a | 0.0 | 170.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 171 | 29 |
| Sucrose | n/a | 9.3 | 1.9 | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 26.1 | n/a | 40 | 7 |
| Sugar (g) | 0.0 | 16.2 | 8.6 | 9.3 | 11.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 0.7 | 0.1 | 26.8 | 1.1 | 95 | 16 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.1 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 9.4 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Tocopherol, alpha (mg) | 4.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 131.1 | 0.4 | 1.0 | 0.2 | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 135 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 7.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Valine (g) | 11.7 | 0.1 | 1.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 46,912.8 | 22.1 | 0.0 | 5.6 | 0.8 | 1.0 | 53.2 | 0.0 | 25.2 | 9,425.9 | 2.4 | 10.7 | 0.0 | 0.0 | 56,460 | 9,410 |
| Vitamin A, RAE (mcg) | 0.0 | 2,347.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 0.0 | 1.2 | 471.9 | 0.0 | 0.6 | 0.0 | 0.0 | 2,824 | 471 |
| Vitamin B-12 (mcg) | 16.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Vitamin B-6 (mg) | 7.0 | 0.4 | 3.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Vitamin C (mg) | 0.0 | 8.8 | 218.1 | 51.2 | 20.7 | 2.8 | 0.3 | 0.7 | 0.0 | 0.0 | 167.6 | 0.0 | 0.2 | 0.0 | 0.0 | 471 | 78 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 759.8 | 307.4 | 878.3 | 224.2 | 249.5 | 5.3 | 0.1 | 0.1 | 0.0 | 0.6 | 565.8 | 101.7 | 12.4 | 0.4 | 3.7 | 3,109 | 518 |
| Zinc (mg) | 43.4 | 0.6 | 3.2 | 0.7 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 50 | 8 |
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