Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (1,024g) baguette |
1/4 cup (54g) extra virgin olive oil |
1 to taste (0g) extra virgin olive oil |
1 to taste (0g) salt & freshly ground black pepper |
1 medium (110g) onions |
1 small (74g) red bell peppers |
1 lb (454g) New York strip steaks |
3 tablespoons (43g) unsalted butter |
3 tablespoons (22g) all-purpose flour |
2 cups (488g) whole milk |
1 tablespoon (15g) Dijon mustard |
1 tablespoon (15g) prepared horseradish |
1 teaspoon (6g) kosher salt |
1/2 teaspoon (1g) sweet paprika |
1/8 teaspoon (0g) cayenne pepper |
1 to taste (0g) fresh ground white pepper |
1 pinch (0g) nutmeg |
1 cup (113g) cheddar cheese |
1 tablespoon (5g) parmigiano-reggiano cheese |
Total | 1 serving | |
Alanine (g) | 3.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.7 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | 11 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 3.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 6.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.1 | 12 | 0 |
Ash (g) | 22.3 | 0.0 | n/a | n/a | 0.4 | 0.3 | 4.1 | 0.0 | 0.1 | 3.3 | 0.5 | 0.3 | 6.0 | 0.1 | 0.0 | n/a | 0.0 | 4.4 | 0.3 | 42 | 0 |
Aspartic acid (g) | 4.6 | 0.0 | n/a | n/a | 0.1 | 0.2 | 8.5 | 0.0 | 0.1 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 0.1 | 17 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 450.6 | 0.5 | n/a | n/a | 25.3 | 5.2 | 108.9 | 10.2 | 3.4 | 551.4 | 8.7 | 8.4 | 1.4 | 2.6 | 0.3 | n/a | 0.2 | 814.7 | 62.7 | 2,055 | 0 |
Calories | 2,959.4 | 477.4 | n/a | n/a | 44.0 | 22.9 | 1,034.2 | 305.4 | 81.9 | 297.7 | 10.1 | 7.2 | 0.0 | 3.2 | 0.7 | n/a | 0.6 | 455.4 | 20.8 | 5,721 | 0 |
Calories (kj) | 12,390.4 | 1,997.5 | n/a | n/a | 182.6 | 95.5 | 4,322.7 | 1,277.6 | 342.7 | 1,244.4 | 41.7 | 30.2 | 0.0 | 13.6 | 3.0 | n/a | 2.6 | 1,902.9 | 86.9 | 23,934 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 577.9 | 0.0 | n/a | n/a | 10.3 | 4.5 | 0.0 | 0.0 | 17.2 | 23.4 | 0.8 | 1.7 | 0.0 | 0.6 | 0.1 | n/a | 0.1 | 1.4 | 0.2 | 638 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 367.4 | 91.6 | 0.0 | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 118.7 | 3.6 | 630 | 0 |
Copper (mg) | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 4 | 0 |
Dietary Fiber (g) | 24.6 | 0.0 | n/a | n/a | 1.9 | 1.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 0.5 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 30 | 0 |
Folate (mcg) | 1,515.5 | 0.0 | n/a | n/a | 20.9 | 34.0 | 49.9 | 1.3 | 5.8 | 24.4 | 1.1 | 8.6 | 0.0 | 0.6 | 0.2 | n/a | 0.1 | 20.3 | 0.4 | 1,683 | 0 |
Folate, DFE (mcg) | 2,355.2 | 0.0 | n/a | n/a | 20.9 | 34.0 | 49.9 | 1.3 | 5.8 | 24.4 | 1.1 | 8.6 | 0.0 | 0.6 | 0.2 | n/a | 0.1 | 20.3 | 0.4 | 2,523 | 0 |
Folate, food (mcg) | 317.4 | 0.0 | n/a | n/a | 20.9 | 34.0 | 49.9 | 1.3 | 5.8 | 24.4 | 1.1 | 8.6 | 0.0 | 0.6 | 0.2 | n/a | 0.1 | 20.3 | 0.4 | 485 | 0 |
Folic acid (mcg) | 1,198.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,198 | 0 |
Fructose | n/a | n/a | n/a | n/a | 1.4 | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | 1.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Glutamic acid (g) | 33.7 | 0.0 | n/a | n/a | 0.3 | 0.2 | 14.0 | 0.1 | 0.8 | 3.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6.9 | 0.5 | 60 | 0 |
Glycine (g) | 3.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.7 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 10 | 0 |
Histidine (g) | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.1 | 7 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 37.2 | 0.3 | n/a | n/a | 0.2 | 0.3 | 6.7 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 46 | 0 |
Isoleucine (g) | 3.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.3 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 0.1 | 11 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 24.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 25 | 0 |
Leucine (g) | 7.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.4 | 0.0 | 0.2 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | 0.2 | 19 | 0 |
Lysine (g) | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.9 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | 0.2 | 14 | 0 |
Magnesium (mg) | 286.7 | 0.0 | n/a | n/a | 11.0 | 8.9 | 95.3 | 0.9 | 4.9 | 48.8 | 7.4 | 4.1 | 0.1 | 2.0 | 0.3 | n/a | 0.2 | 31.6 | 2.6 | 505 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
Manganese (mg) | 5.4 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
Methionine (g) | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | 5 | 0 |
Monounsaturated Fat (g) | 3.6 | 39.4 | n/a | n/a | 0.0 | 0.0 | 30.1 | 9.0 | 0.0 | 4.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.6 | 0.4 | 97 | 0 |
Niacin (mg) | 48.7 | 0.0 | n/a | n/a | 0.1 | 0.7 | 27.6 | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 78 | 0 |
Pantothenic acid (mg) | 3.4 | 0.0 | n/a | n/a | 0.1 | 0.2 | 2.7 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 9 | 0 |
Phenylalanine (g) | 5.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.1 | 11 | 0 |
Phosphorus (mg) | 1,167.4 | 0.0 | n/a | n/a | 31.9 | 19.2 | 843.7 | 10.2 | 24.3 | 409.9 | 15.9 | 4.7 | 0.0 | 3.6 | 0.7 | n/a | 0.3 | 578.6 | 36.8 | 3,147 | 0 |
Phytosterols | n/a | 119.3 | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 2.0 | 0.2 | n/a | 0.1 | n/a | n/a | 139 | 0 |
Polyunsaturated Fat (g) | 8.1 | 5.7 | n/a | n/a | 0.0 | 0.1 | 2.7 | 1.3 | 0.1 | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 20 | 0 |
Potassium (mg) | 1,310.7 | 0.5 | n/a | n/a | 160.6 | 156.1 | 1,419.7 | 10.2 | 24.1 | 644.2 | 20.7 | 36.9 | 0.5 | 26.2 | 4.5 | n/a | 0.4 | 110.7 | 4.9 | 3,931 | 0 |
Proline (g) | 11.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 0.3 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.2 | 0.2 | 21 | 0 |
Protein (g) | 120.3 | 0.0 | n/a | n/a | 1.2 | 0.7 | 93.5 | 0.4 | 2.3 | 15.4 | 0.7 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 28.1 | 1.9 | 265 | 0 |
Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 219.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 291.5 | 11.2 | 808 | 0 |
Riboflavin (mg) | 2.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 5 | 0 |
Saturated Fat (g) | 5.1 | 7.5 | n/a | n/a | 0.0 | 0.0 | 28.4 | 21.9 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23.8 | 0.9 | 97 | 0 |
Selenium (mcg) | 277.5 | 0.0 | n/a | n/a | 0.6 | 0.1 | 103.4 | 0.4 | 7.6 | 18.1 | 4.9 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 15.7 | 1.2 | 430 | 0 |
Serine (g) | 4.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.1 | 11 | 0 |
Sodium (mg) | 5,253.1 | 1.1 | n/a | n/a | 4.4 | 3.0 | 235.9 | 4.7 | 0.4 | 209.8 | 170.3 | 47.1 | 2,325.5 | 0.8 | 0.1 | n/a | 0.0 | 701.7 | 84.8 | 9,043 | 0 |
Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
Sugar (g) | 26.2 | 0.0 | n/a | n/a | 4.7 | 3.1 | 0.0 | 0.0 | 0.1 | 24.6 | 0.1 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 61 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 4.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
Threonine (g) | 2.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.1 | 9 | 0 |
Tocopherol, alpha (mg) | 1.8 | 7.7 | n/a | n/a | 0.0 | 1.2 | 1.8 | 1.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 15 | 0 |
Tocopherol, beta | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 18.7 | 54.0 | n/a | n/a | 0.1 | 0.2 | 70.3 | 34.6 | 0.2 | 15.9 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 37.4 | 1.4 | 234 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 3 | 0 |
Tyrosine (g) | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.1 | 7 | 0 |
Valine (g) | 4.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.6 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 0.1 | 12 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | n/a | 2.2 | 2,316.9 | 0.0 | 1,064.6 | 0.0 | 790.6 | 10.7 | 0.3 | 0.0 | 566.4 | 93.6 | n/a | 0.1 | 1,132.3 | 43.3 | 6,021 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 116.2 | 0.0 | 291.4 | 0.0 | 224.5 | 0.6 | 0.0 | 0.0 | 28.3 | 4.7 | n/a | 0.0 | 299.5 | 11.5 | 977 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.8 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 8 | 0 |
Vitamin B-6 (mg) | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 2.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4 | 0 |
Vitamin C (mg) | 2.0 | 0.0 | n/a | n/a | 8.1 | 94.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 109 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 25.6 | 0.0 | 248.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 27.1 | 1.1 | 303 | 0 |
Water (g) | 284.8 | 0.0 | n/a | n/a | 98.0 | 68.2 | 287.7 | 7.6 | 2.7 | 430.1 | 12.4 | 12.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 41.5 | 1.3 | 1,247 | 0 |
Zinc (mg) | 9.5 | 0.0 | n/a | n/a | 0.2 | 0.2 | 16.0 | 0.0 | 0.2 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 0.2 | 32 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.