Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 small (0g) veal bones |
1 (0g) bay leaves |
1 small (70g) onions |
4 (0g) black peppercorns |
2 lbs (909g) pork legs |
1/4 teaspoon (0g) cayenne pepper |
1/4 teaspoon (0g) ground ginger |
1/4 teaspoon (0g) ground mace |
1/4 teaspoon (0g) dried sage |
1/4 teaspoon (0g) dried marjoram |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1/4 pint (122g) milk |
1/4 pint (119g) water |
5 ounces (154g) lard |
1 lb (454g) flour |
1 to taste (44g) eggs |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | 0.0 | 9.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.5 | n/a | 11 | 2 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | n/a | 0.1 | 0.0 | 10.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.9 | n/a | 12 | 2 |
Ash | n/a | 0.0 | 0.2 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.1 | 0.9 | 0.1 | 0.0 | 2.1 | n/a | 18 | 3 |
Aspartic acid | n/a | n/a | 0.1 | 0.0 | 14.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 2.0 | n/a | 17 | 3 |
Caffeine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium | n/a | 0.5 | 16.1 | 1.8 | 45.4 | 0.7 | 0.5 | 1.1 | 2.9 | 3.0 | 1.4 | 5.1 | 145.2 | 3.6 | 0.0 | 68.1 | n/a | 295 | 49 |
Calories | n/a | 0.2 | 28.0 | 1.0 | 2,226.6 | 1.4 | 1.5 | 2.0 | 0.6 | 0.4 | 0.0 | 2.9 | 78.1 | 0.0 | 1,386.8 | 1,652.6 | n/a | 5,382 | 897 |
Calories (kj) | n/a | 0.8 | 116.2 | 4.2 | 9,315.2 | 6.0 | 6.3 | 8.5 | 2.3 | 1.7 | 0.0 | 12.1 | 327.0 | 0.0 | 5,802.5 | 6,914.4 | n/a | 22,517 | 3,753 |
Carbohydrates | n/a | 0.0 | 6.5 | 0.3 | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.7 | 5.7 | 0.0 | 0.0 | 346.4 | n/a | 361 | 60 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 663.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 146.1 | 0.0 | n/a | 827 | 138 |
Copper | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
Cystine | n/a | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 3 | 0 |
Dietary Fiber | n/a | 0.0 | 1.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 12.3 | n/a | 14 | 2 |
Folate | n/a | 0.1 | 13.3 | 0.1 | 63.6 | 0.5 | 0.1 | 0.3 | 0.5 | 0.4 | 0.0 | 0.2 | 6.1 | 0.0 | 0.0 | 830.8 | n/a | 916 | 153 |
Folate, DFE | n/a | 0.1 | 13.3 | 0.1 | 63.6 | 0.5 | 0.1 | 0.3 | 0.5 | 0.4 | 0.0 | 0.2 | 6.1 | 0.0 | 0.0 | 1,321.1 | n/a | 1,406 | 234 |
Folate, food | n/a | 0.1 | 13.3 | 0.1 | 63.6 | 0.5 | 0.1 | 0.3 | 0.5 | 0.4 | 0.0 | 0.2 | 6.1 | 0.0 | 0.0 | 131.7 | n/a | 217 | 36 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 699.2 | n/a | 699 | 117 |
Fructose | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid | n/a | n/a | 0.2 | 0.0 | 24.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 15.8 | n/a | 41 | 7 |
Glycine | n/a | n/a | 0.0 | 0.0 | 9.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.7 | n/a | 11 | 2 |
Histidine | n/a | n/a | 0.0 | 0.0 | 6.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | n/a | 7 | 1 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.0 | 0.1 | 0.0 | 7.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 21.1 | n/a | 30 | 5 |
Isoleucine | n/a | n/a | 0.0 | 0.0 | 7.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.6 | n/a | 9 | 2 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.0 | 0.0 | 12.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 3.2 | n/a | 16 | 3 |
Lysine | n/a | n/a | 0.0 | 0.0 | 14.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1.0 | n/a | 15 | 3 |
Magnesium | n/a | 0.1 | 7.0 | 0.7 | 181.8 | 0.7 | 1.0 | 0.7 | 0.7 | 0.5 | 0.1 | 2.0 | 15.9 | 1.2 | 0.0 | 99.9 | n/a | 312 | 52 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 4 | 1 |
Methionine | n/a | n/a | 0.0 | 0.0 | 4.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | n/a | 5 | 1 |
Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 76.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 69.3 | 0.4 | n/a | 147 | 25 |
Niacin | n/a | 0.0 | 0.1 | 0.0 | 41.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 26.8 | n/a | 69 | 11 |
Pantothenic acid | n/a | n/a | 0.1 | 0.0 | 6.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.0 | n/a | 9 | 1 |
Phenylalanine | n/a | n/a | 0.0 | 0.0 | 6.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2.4 | n/a | 9 | 1 |
Phosphorus | n/a | 0.1 | 20.3 | 0.6 | 1,808.5 | 1.3 | 0.8 | 0.5 | 0.2 | 0.5 | 0.0 | 1.8 | 113.5 | 0.0 | 0.0 | 490.3 | n/a | 2,438 | 406 |
Phytosterols | n/a | n/a | 10.5 | 0.4 | n/a | 0.4 | 0.4 | 0.3 | 0.4 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 2 |
Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 18.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 17.2 | 1.9 | n/a | 38 | 6 |
Potassium | n/a | 0.3 | 102.2 | 5.3 | 2,862.7 | 9.1 | 5.9 | 2.0 | 1.9 | 2.3 | 0.5 | 15.3 | 184.2 | 1.2 | 0.0 | 485.8 | n/a | 3,679 | 613 |
Proline | n/a | n/a | 0.0 | 0.0 | 7.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 5.4 | n/a | 13 | 2 |
Protein | n/a | 0.0 | 0.8 | 0.0 | 158.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.0 | 0.0 | 0.0 | 46.9 | n/a | 210 | 35 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | n/a | 38 | 6 |
Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.2 | n/a | 4 | 1 |
Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 59.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 60.3 | 0.7 | n/a | 123 | 21 |
Selenium | n/a | 0.0 | 0.4 | 0.0 | 267.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | 0.3 | 153.9 | n/a | 425 | 71 |
Serine | n/a | n/a | 0.0 | 0.0 | 6.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2.3 | n/a | 9 | 2 |
Sodium | n/a | 0.0 | 2.8 | 0.1 | 427.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 2,325.5 | 0.2 | 59.8 | 3.6 | 0.0 | 9.1 | n/a | 2,829 | 471 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar | n/a | n/a | 3.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | 4 | 1 |
Theobromine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 10 | 2 |
Threonine | n/a | n/a | 0.0 | 0.0 | 7.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.3 | n/a | 9 | 1 |
Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.3 | n/a | 1 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.7 | n/a | 2 | 0 |
Total Fat | n/a | 0.0 | 0.1 | 0.0 | 171.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 153.8 | 4.4 | n/a | 335 | 56 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | 1.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | n/a | 3 | 0 |
Tyrosine | n/a | n/a | 0.0 | 0.0 | 5.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.4 | n/a | 7 | 1 |
Valine | n/a | n/a | 0.0 | 0.0 | 8.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1.9 | n/a | 11 | 2 |
Vitamin A, IU | n/a | 3.7 | 1.4 | 2.2 | 63.6 | 187.2 | 0.1 | 3.4 | 10.3 | 12.1 | 0.0 | 6.3 | 168.4 | 0.0 | 0.0 | 0.0 | n/a | 459 | 76 |
Vitamin A, RAE | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 9.4 | 0.0 | 0.2 | 0.5 | 0.6 | 0.0 | 0.3 | 40.3 | 0.0 | 0.0 | 0.0 | n/a | 52 | 9 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Vitamin B-6 | n/a | 0.0 | 0.1 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
Vitamin C | n/a | 0.0 | 5.2 | 0.0 | 6.4 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 181.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 156.8 | 0.0 | n/a | 339 | 56 |
Water | n/a | 0.0 | 62.4 | 0.0 | 567.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 107.0 | 118.4 | 0.0 | 54.1 | n/a | 910 | 152 |
Zinc | n/a | 0.0 | 0.1 | 0.0 | 17.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 3.2 | n/a | 22 | 4 |
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