Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (399g) sweet potatoes |
1/2 cup (100g) sugar |
2 (100g) eggs |
1/4 cup (56g) margarine |
1/2 cup (122g) milk |
1 1/2 teaspoons (6g) vanilla |
1 cup (220g) brown sugar |
1/3 cup (42g) flour |
1 cup (109g) pecans |
1/3 cup (75g) margarine |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.4 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Arginine (g) | 0.2 | n/a | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.2 | 1.3 | 0.0 | 3 | 0 |
| Ash (g) | 4.0 | 0.0 | 1.1 | 1.1 | 0.9 | 0.0 | 1.0 | 0.2 | 1.6 | 1.5 | 11 | 1 |
| Aspartic acid (g) | 1.5 | n/a | 1.3 | 0.0 | 0.3 | n/a | n/a | 0.2 | 1.0 | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | 97 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 119.7 | 1.0 | 56.0 | 16.9 | 145.2 | 0.7 | 182.6 | 6.2 | 76.3 | 22.5 | 627 | 63 |
| Calories | 343.1 | 387.0 | 143.0 | 405.5 | 78.1 | 18.1 | 836.0 | 151.5 | 753.2 | 540.1 | 3,656 | 366 |
| Calories (kj) | 1,432.4 | 1,618.0 | 599.0 | 1,695.9 | 327.0 | 75.9 | 3,498.0 | 633.9 | 3,149.0 | 2,259.0 | 15,288 | 1,529 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | 5 | 1 |
| Carbohydrates (g) | 80.3 | 100.0 | 0.7 | 0.5 | 5.7 | 0.8 | 215.8 | 31.8 | 15.1 | 0.7 | 451 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 389 | 39 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 10.5 | 0.0 | 24 | 2 |
| Folate (mcg) | 43.9 | 0.0 | 47.0 | 0.6 | 6.1 | 0.0 | 2.2 | 76.2 | 24.0 | 0.8 | 201 | 20 |
| Folate, DFE (mcg) | 43.9 | 0.0 | 47.0 | 0.6 | 6.1 | 0.0 | 2.2 | 121.1 | 24.0 | 0.8 | 246 | 25 |
| Folate, food (mcg) | 43.9 | 0.0 | 47.0 | 0.6 | 6.1 | 0.0 | 2.2 | 12.1 | 24.0 | 0.8 | 137 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 64 | 6 |
| Fructose (g) | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | 2.4 | n/a | 0.0 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.8 | 0.0 | 0.4 | n/a | n/a | n/a | 3.0 | n/a | 0.0 | n/a | 7 | 1 |
| Glutamic acid (g) | 0.6 | n/a | 1.7 | 0.1 | 0.8 | n/a | n/a | 1.4 | 2.0 | 0.1 | 7 | 1 |
| Glycine (g) | 0.3 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.5 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Iron (mg) | 2.4 | 0.1 | 1.8 | 0.0 | 0.1 | 0.0 | 1.6 | 1.9 | 2.8 | 0.0 | 11 | 1 |
| Isoleucine (g) | 0.2 | n/a | 0.7 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.4 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 1.1 | 0.0 | 0.4 | n/a | n/a | 0.3 | 0.7 | 0.1 | 3 | 0 |
| Lysine (g) | 0.3 | n/a | 0.9 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.3 | 0.1 | 2 | 0 |
| Magnesium (mg) | 99.8 | 0.0 | 12.0 | 1.7 | 15.9 | 0.8 | 19.8 | 9.2 | 131.9 | 2.3 | 293 | 29 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 4.9 | n/a | 6 | 1 |
| Methionine (g) | 0.1 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 3.7 | 22.2 | 1.3 | 0.0 | 0.0 | 0.0 | 44.5 | 29.5 | 101 | 10 |
| Niacin (mg) | 2.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 2.5 | 1.3 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 3.2 | 0.0 | 1.5 | 0.0 | 0.4 | 0.0 | 0.3 | 0.2 | 0.9 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 0.4 | n/a | 0.7 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.5 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 187.5 | 0.0 | 198.0 | 13.0 | 113.5 | 0.4 | 8.8 | 45.0 | 301.9 | 17.3 | 885 | 89 |
| Phytosterols (mg) | 47.9 | n/a | n/a | 82.3 | 0.0 | n/a | n/a | n/a | 111.2 | 109.7 | 351 | 35 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 1.9 | 11.8 | 0.2 | 0.0 | 0.0 | 0.2 | 23.6 | 15.7 | 53 | 5 |
| Potassium (mg) | 1,344.6 | 2.0 | 138.0 | 23.7 | 184.2 | 9.3 | 292.6 | 44.5 | 446.9 | 31.6 | 2,517 | 252 |
| Proline (g) | 0.2 | n/a | 0.5 | 0.0 | 0.4 | n/a | n/a | 0.5 | 0.4 | 0.1 | 2 | 0 |
| Protein (g) | 6.3 | 0.0 | 12.6 | 0.5 | 4.0 | 0.0 | 0.3 | 4.3 | 10.0 | 0.7 | 39 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 160.0 | 433.2 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 577.0 | 1,208 | 121 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 3.1 | 9.4 | 2.8 | 0.0 | 0.0 | 0.1 | 6.7 | 12.5 | 35 | 3 |
| Selenium (mcg) | 2.4 | 0.6 | 30.7 | 0.0 | 2.4 | 0.0 | 2.6 | 14.1 | 4.1 | 0.0 | 57 | 6 |
| Serine (g) | 0.4 | n/a | 1.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.5 | 0.0 | 2 | 0 |
| Sodium (mg) | 219.5 | 1.0 | 142.0 | 531.9 | 59.8 | 0.6 | 61.6 | 0.8 | 0.0 | 708.4 | 1,726 | 173 |
| Starch (g) | 50.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 51 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | 3 | 0 |
| Sucrose (g) | 10.1 | 99.8 | 0.0 | n/a | n/a | n/a | 208.0 | n/a | 4.3 | n/a | 322 | 32 |
| Sugar (g) | 16.7 | 99.8 | 0.4 | 0.0 | n/a | 0.8 | 213.4 | 0.1 | 4.3 | 0.0 | 336 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.6 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 1.1 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 2.3 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.2 | 26.6 | n/a | 27 | 3 |
| Total Fat (g) | 0.2 | 0.0 | 9.5 | 45.4 | 4.5 | 0.0 | 0.0 | 0.4 | 78.4 | 60.5 | 199 | 20 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.5 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Valine (g) | 0.3 | n/a | 0.9 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.4 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 56,606.1 | 0.0 | 540.0 | 2,017.4 | 168.4 | 0.0 | 0.0 | 0.0 | 61.0 | 2,687.2 | 62,080 | 6,208 |
| Vitamin A, RAE (mcg) | 2,828.9 | 0.0 | 160.0 | 461.9 | 40.3 | 0.0 | 0.0 | 0.0 | 3.3 | 615.3 | 4,110 | 411 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 9.6 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 13 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 82.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82 | 8 |
| Water (g) | 308.3 | 0.0 | 76.2 | 8.9 | 107.0 | 3.3 | 2.9 | 5.0 | 3.8 | 11.8 | 527 | 53 |
| Zinc (mg) | 1.2 | 0.0 | 1.3 | 0.0 | 0.5 | 0.0 | 0.1 | 0.3 | 4.9 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.