Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 cup (160g) onions |
2 cups (256g) carrots |
1 tablespoon (8g) garlic |
2 teaspoons (4g) ground cumin |
1 cup (192g) dried lentils |
4 cups (0g) vegetable broth |
28 ounces (800g) plum tomatoes |
1 tablespoon (14g) brown sugar |
1 (1g) cinnamon sticks |
1/2 cup (100g) pearl barley |
1/2 cup (30g) flat leaf parsley |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2.1 | n/a | 0.2 | n/a | n/a | 0.4 | 0.1 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 3.8 | n/a | 0.2 | n/a | n/a | 0.5 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 0.0 | 0.6 | 2.5 | 0.1 | 0.3 | 5.1 | n/a | 4.0 | 0.1 | n/a | 1.1 | 0.7 | n/a | 14 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 5.5 | n/a | 1.1 | n/a | n/a | 0.6 | 0.1 | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 36.8 | 84.5 | 15.1 | 39.1 | 107.5 | n/a | 80.0 | 11.5 | n/a | 29.0 | 41.4 | n/a | 445 | 74 |
| Calories | 238.7 | 64.0 | 105.0 | 12.5 | 15.8 | 677.8 | n/a | 144.0 | 52.4 | n/a | 352.0 | 10.8 | n/a | 1,673 | 279 |
| Calories (kj) | 998.7 | 265.6 | 442.9 | 52.1 | 65.8 | 2,835.8 | n/a | 592.0 | 219.4 | n/a | 1,473.0 | 45.3 | n/a | 6,991 | 1,165 |
| Carbohydrates (g) | 0.0 | 14.9 | 24.5 | 2.8 | 1.9 | 115.4 | n/a | 31.1 | 13.5 | n/a | 77.7 | 1.9 | n/a | 284 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.5 | 0.0 | n/a | 0.4 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 7.2 | 0.2 | 0.4 | 58.6 | n/a | 9.6 | 0.0 | n/a | 15.6 | 1.0 | n/a | 95 | 16 |
| Folate (mcg) | 0.0 | 30.4 | 48.6 | 0.3 | 0.4 | 919.7 | n/a | 120.0 | 0.1 | n/a | 23.0 | 45.6 | n/a | 1,188 | 198 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 48.6 | 0.3 | 0.4 | 919.7 | n/a | 120.0 | 0.1 | n/a | 23.0 | 45.6 | n/a | 1,188 | 198 |
| Folate, food (mcg) | 0.0 | 30.4 | 48.6 | 0.3 | 0.4 | 919.7 | n/a | 120.0 | 0.1 | n/a | 23.0 | 45.6 | n/a | 1,188 | 198 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.1 | 1.4 | n/a | n/a | 0.5 | n/a | 11.0 | 0.2 | n/a | n/a | n/a | n/a | 15 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 1.5 | n/a | n/a | 0.0 | n/a | 10.0 | 0.2 | n/a | n/a | n/a | n/a | 15 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.9 | 0.1 | n/a | 7.7 | n/a | 3.4 | n/a | n/a | 2.6 | 0.1 | n/a | 15 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.0 | n/a | 0.2 | n/a | n/a | 0.4 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.4 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.8 | 0.1 | 2.8 | 14.5 | n/a | 2.2 | 0.1 | n/a | 2.5 | 1.9 | n/a | 25 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2.1 | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 3.6 | n/a | 0.2 | n/a | n/a | 0.7 | 0.1 | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 3.5 | n/a | 0.2 | n/a | n/a | 0.4 | 0.1 | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | 16.0 | 30.7 | 2.1 | 15.4 | 234.2 | n/a | 88.0 | 1.2 | n/a | 79.0 | 15.0 | n/a | 482 | 80 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 2.6 | n/a | 0.9 | 0.0 | n/a | 1.3 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 21 | 4 |
| Niacin (mg) | 0.0 | 0.2 | 2.5 | 0.1 | 0.2 | 5.0 | n/a | 4.8 | 0.0 | n/a | 4.6 | 0.4 | n/a | 18 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 4.1 | n/a | 0.7 | 0.0 | n/a | 0.3 | 0.1 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2.4 | n/a | 0.2 | n/a | n/a | 0.6 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 46.4 | 89.6 | 12.8 | 21.0 | 865.9 | n/a | 192.0 | 0.6 | n/a | 221.0 | 17.4 | n/a | 1,467 | 244 |
| Phytosterols (mg) | 59.7 | 24.0 | n/a | n/a | 2.9 | n/a | n/a | 56.0 | n/a | n/a | n/a | 1.5 | n/a | 144 | 24 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.3 | 0.0 | 0.1 | 1.0 | n/a | 0.7 | 0.0 | n/a | 0.6 | 0.0 | n/a | 6 | 1 |
| Potassium (mg) | 0.3 | 233.6 | 819.2 | 33.5 | 75.1 | 1,833.6 | n/a | 1,896.0 | 18.4 | n/a | 280.0 | 166.2 | n/a | 5,356 | 893 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.1 | n/a | 0.1 | n/a | n/a | 1.2 | 0.1 | n/a | 4 | 1 |
| Protein (g) | 0.0 | 1.8 | 2.4 | 0.5 | 0.7 | 49.5 | n/a | 7.0 | 0.0 | n/a | 9.9 | 0.9 | n/a | 73 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 0.3 | 1.2 | 0.2 | 15.9 | n/a | 0.0 | 0.2 | n/a | 37.7 | 0.0 | n/a | 56 | 9 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.3 | n/a | 0.2 | n/a | n/a | 0.4 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 0.5 | 6.4 | 176.6 | 1.4 | 7.1 | 11.5 | n/a | 40.0 | 3.9 | n/a | 9.0 | 16.8 | n/a | 273 | 46 |
| Starch | n/a | 0.0 | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | 1.6 | 9.2 | n/a | n/a | 2.8 | n/a | 0.0 | 13.0 | n/a | n/a | n/a | n/a | 27 | 4 |
| Sugar (g) | 0.0 | 6.8 | 12.1 | 0.1 | 0.1 | 3.9 | n/a | 21.0 | 13.4 | n/a | 0.8 | 0.3 | n/a | 58 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.7 | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1.8 | n/a | 0.2 | n/a | n/a | 0.3 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 1.7 | 0.0 | 0.1 | 0.9 | n/a | 4.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 8.1 | n/a | 1.0 | n/a | n/a | n/a | 0.2 | n/a | 9 | 2 |
| Total Fat (g) | 27.0 | 0.2 | 0.6 | 0.0 | 0.9 | 2.0 | n/a | 1.6 | 0.0 | n/a | 1.2 | 0.2 | n/a | 34 | 6 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2.5 | n/a | 0.1 | n/a | n/a | 0.5 | 0.1 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 42,767.4 | 0.8 | 53.3 | 74.9 | n/a | 6,664.0 | 0.0 | n/a | 22.0 | 2,527.2 | n/a | 52,113 | 8,685 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2,137.6 | 0.0 | 2.7 | 3.8 | n/a | 336.0 | 0.0 | n/a | 1.0 | 126.3 | n/a | 2,607 | 435 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 1.0 | n/a | 0.6 | 0.0 | n/a | 0.3 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 15.1 | 2.6 | 0.3 | 8.4 | n/a | 109.6 | 0.0 | n/a | 0.0 | 39.9 | n/a | 188 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 142.6 | 226.0 | 4.9 | 0.3 | 20.0 | n/a | 756.2 | 0.2 | n/a | 10.1 | 26.3 | n/a | 1,187 | 198 |
| Zinc (mg) | 0.0 | 0.3 | 0.6 | 0.1 | 0.2 | 9.2 | n/a | 1.4 | 0.0 | n/a | 2.1 | 0.3 | n/a | 14 | 2 |
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