Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
2 teaspoons (9g) baking soda |
2 teaspoons (5g) cinnamon |
1/2 teaspoon (3g) salt |
3 (150g) eggs |
2 cups (400g) sugar |
3/4 cup (164g) vegetable oil |
3/4 cup (184g) buttermilk |
2 teaspoons (8g) vanilla |
2 cups (256g) carrots |
8 ounces (227g) crushed pineapple |
3 1/2 ounces (99g) flaked coconut |
1 cup (109g) pecans |
1 cup (200g) sugar |
1/2 cup (114g) butter |
1 tablespoon (22g) light corn syrup |
1/2 cup (123g) buttermilk |
1 1/2 teaspoons (7g) baking soda |
1 teaspoon (4g) vanilla extract |
3/4 cup (170g) butter |
11 ounces (312g) cream cheese |
3 cups (360g) icing sugar |
1 1/2 teaspoons (6g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 2.2 | 7 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.5 | 1.3 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | 6 | 0 |
| Ash (g) | 1.2 | 3.4 | 0.2 | 3.0 | 1.6 | 0.0 | 0.0 | 1.6 | 0.0 | 2.5 | 0.7 | 1.6 | 1.6 | 0.0 | 2.4 | 0.0 | 1.1 | 2.5 | 0.0 | 3.6 | 4.1 | 0.0 | 0.0 | 31 | 2 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.5 | n/a | 0.5 | 0.2 | 0.3 | 1.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.1 | 1.6 | n/a | n/a | 8 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | 4.5 | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | 108 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 0.0 | 52.4 | 0.7 | 84.0 | 4.0 | 0.0 | 213.2 | 0.9 | 84.5 | 31.8 | 10.9 | 76.3 | 2.0 | 27.2 | 2.9 | 142.1 | 0.0 | 0.5 | 40.9 | 306.2 | 3.6 | 0.7 | 1,122 | 70 |
| Calories | 910.0 | 0.0 | 12.9 | 0.0 | 214.5 | 1,548.0 | 1,445.3 | 73.5 | 24.2 | 105.0 | 136.1 | 453.3 | 753.2 | 774.0 | 813.8 | 62.3 | 49.0 | 0.0 | 12.1 | 1,220.7 | 1,068.4 | 1,400.4 | 18.1 | 11,095 | 693 |
| Calories (kj) | 3,807.5 | 0.0 | 54.1 | 0.0 | 898.5 | 6,472.0 | 6,047.9 | 310.5 | 101.2 | 442.9 | 569.3 | 1,896.6 | 3,149.0 | 3,236.0 | 3,403.9 | 260.0 | 207.0 | 0.0 | 50.6 | 5,105.8 | 4,470.4 | 5,857.2 | 75.9 | 46,416 | 2,901 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 190.8 | 0.0 | 4.2 | 0.0 | 1.1 | 399.9 | 0.0 | 8.8 | 1.1 | 24.5 | 35.6 | 51.5 | 15.1 | 200.0 | 0.1 | 16.9 | 5.9 | 0.0 | 0.5 | 0.1 | 12.7 | 359.2 | 0.8 | 1,329 | 83 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 4.9 | 0.0 | 0.0 | 366.0 | 343.6 | 0.0 | 0.0 | 1,524 | 95 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 1.8 | 9.8 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 2 |
| Folate (mcg) | 457.5 | 0.0 | 0.3 | 0.0 | 70.5 | 0.0 | 0.0 | 9.2 | 0.0 | 48.6 | 11.3 | 3.0 | 24.0 | 0.0 | 3.4 | 0.0 | 6.1 | 0.0 | 0.0 | 5.1 | 34.4 | 0.0 | 0.0 | 673 | 42 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.3 | 0.0 | 70.5 | 0.0 | 0.0 | 9.2 | 0.0 | 48.6 | 11.3 | 3.0 | 24.0 | 0.0 | 3.4 | 0.0 | 6.1 | 0.0 | 0.0 | 5.1 | 34.4 | 0.0 | 0.0 | 943 | 59 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.3 | 0.0 | 70.5 | 0.0 | 0.0 | 9.2 | 0.0 | 48.6 | 11.3 | 3.0 | 24.0 | 0.0 | 3.4 | 0.0 | 6.1 | 0.0 | 0.0 | 5.1 | 34.4 | 0.0 | 0.0 | 288 | 18 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 24 |
| Fructose | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 14.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 16 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 1.5 | 17.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 20 | 1 |
| Glutamic acid (g) | 8.7 | n/a | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 1.2 | n/a | 0.9 | 0.1 | 0.8 | 2.0 | n/a | 0.2 | n/a | 0.8 | n/a | n/a | 0.3 | 4.1 | n/a | n/a | 22 | 1 |
| Glycine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.0 | 0.4 | 0.0 | 2.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.8 | 0.6 | 1.5 | 2.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 22 | 1 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.1 | 1.0 | n/a | n/a | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10.0 | 0.0 | n/a | 10 | 1 |
| Leucine (g) | 1.8 | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.6 | n/a | 0.3 | 0.0 | 0.2 | 0.7 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 0.1 | 2.1 | n/a | n/a | 8 | 0 |
| Lysine (g) | 0.6 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.5 | n/a | 0.3 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.1 | 1.8 | n/a | n/a | 6 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 3.1 | 0.0 | 18.0 | 0.0 | 0.0 | 20.2 | 1.0 | 30.7 | 31.8 | 50.7 | 131.9 | 0.0 | 2.3 | 0.2 | 13.5 | 0.0 | 0.5 | 3.4 | 28.1 | 0.0 | 0.8 | 391 | 24 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 2.5 | 1.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 45.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1.4 | 44.5 | 0.0 | 23.9 | 0.0 | 0.3 | 0.0 | 0.0 | 35.8 | 26.9 | 0.0 | 0.0 | 184 | 12 |
| Niacin (mg) | 14.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.6 | 0.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 21 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 0.2 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.9 | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 3.3 | 0.0 | 297.0 | 0.0 | 0.0 | 163.5 | 0.5 | 89.6 | 13.6 | 99.4 | 301.9 | 0.0 | 27.2 | 0.0 | 109.0 | 0.0 | 0.3 | 40.9 | 331.1 | 0.0 | 0.4 | 1,748 | 109 |
| Phytosterols | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 1,582.7 | n/a | n/a | n/a | n/a | n/a | 111.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,695 | 106 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 89.4 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 23.6 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 4.5 | 0.0 | 0.0 | 131 | 8 |
| Potassium (mg) | 267.5 | 0.0 | 22.5 | 0.2 | 207.0 | 8.0 | 0.0 | 277.5 | 12.4 | 819.2 | 276.7 | 358.8 | 446.9 | 4.0 | 27.2 | 0.2 | 185.0 | 0.0 | 6.2 | 40.9 | 431.1 | 7.2 | 9.3 | 3,408 | 213 |
| Proline (g) | 3.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 0.1 | 2.1 | n/a | n/a | 8 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.2 | 0.0 | 18.8 | 0.0 | 0.0 | 6.1 | 0.0 | 2.4 | 1.0 | 3.1 | 10.0 | 0.0 | 1.0 | 0.0 | 4.1 | 0.0 | 0.0 | 1.4 | 18.5 | 0.0 | 0.0 | 92 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 15.9 | 0.0 | 0.0 | 1,142.4 | 1,121.5 | 0.0 | 0.0 | 3,305 | 207 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 21.2 | 1.0 | 0.0 | 0.1 | 0.0 | 26.2 | 6.7 | 0.0 | 58.3 | 0.0 | 0.7 | 0.0 | 0.0 | 87.5 | 60.3 | 0.0 | 0.0 | 267 | 17 |
| Selenium (mcg) | 84.8 | 0.0 | 0.2 | 0.0 | 46.1 | 2.4 | 0.0 | 3.7 | 0.0 | 0.3 | 0.9 | 16.0 | 4.1 | 1.2 | 1.1 | 0.2 | 2.5 | 0.0 | 0.0 | 1.7 | 7.5 | 2.2 | 0.0 | 175 | 11 |
| Serine (g) | 1.3 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.2 | 0.5 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.1 | 1.2 | n/a | n/a | 6 | 0 |
| Sodium (mg) | 5.0 | 2,517.1 | 0.5 | 1,162.7 | 213.0 | 4.0 | 0.0 | 192.9 | 0.8 | 176.6 | 2.3 | 283.3 | 0.0 | 2.0 | 810.4 | 13.6 | 128.6 | 1,887.8 | 0.4 | 1,215.6 | 1,002.8 | 7.2 | 0.6 | 9,627 | 602 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 4.5 | n/a | 10 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | 399.2 | n/a | n/a | n/a | 9.2 | 0.6 | 36.0 | 4.3 | 199.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 649 | 41 |
| Sugar (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.6 | 399.2 | 0.0 | 8.8 | 1.1 | 12.1 | 32.8 | 36.5 | 4.3 | 199.6 | 0.1 | 5.9 | 5.9 | 0.0 | 0.5 | 0.1 | 10.0 | 352.1 | 0.8 | 1,071 | 67 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.3 | n/a | 0.5 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 23.4 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 1.5 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | 0.9 | 0.0 | 0.0 | 36 | 2 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 0.5 | n/a | 0.8 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 26.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 29 | 2 |
| Total Fat (g) | 2.5 | 0.0 | 0.1 | 0.0 | 14.3 | 0.0 | 163.5 | 1.6 | 0.0 | 0.6 | 0.2 | 27.8 | 78.4 | 0.0 | 92.1 | 0.0 | 1.1 | 0.0 | 0.0 | 138.1 | 107.0 | 0.0 | 0.0 | 627 | 39 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | 9 | 1 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | 10 | 1 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.9 | n/a | n/a | 3 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.1 | 1.2 | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 15.4 | 0.0 | 810.0 | 0.0 | 0.0 | 86.4 | 0.0 | 42,767.4 | 86.2 | 0.0 | 61.0 | 0.0 | 2,836.4 | 0.0 | 57.6 | 0.0 | 0.0 | 4,254.5 | 4,195.5 | 0.0 | 0.0 | 55,170 | 3,448 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.8 | 0.0 | 240.0 | 0.0 | 0.0 | 25.7 | 0.0 | 2,137.6 | 4.5 | 0.0 | 3.3 | 0.0 | 776.3 | 0.0 | 17.2 | 0.0 | 0.0 | 1,164.5 | 1,143.4 | 0.0 | 0.0 | 5,513 | 345 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 15.1 | 21.5 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 1.2 | 0.0 | 0.0 | 102.2 | 78.1 | 0.0 | 0.0 | 374 | 23 |
| Water (g) | 29.8 | 0.0 | 0.6 | 0.0 | 114.2 | 0.1 | 0.0 | 165.6 | 4.4 | 226.0 | 189.4 | 15.4 | 3.8 | 0.0 | 18.0 | 5.0 | 110.4 | 0.0 | 2.2 | 27.0 | 170.1 | 0.8 | 3.3 | 1,086 | 68 |
| Zinc (mg) | 1.8 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.8 | 0.0 | 0.6 | 0.2 | 0.7 | 4.9 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.