Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (15g) grainy mustard |
1 (3g) garlic cloves |
1/4 teaspoon (1g) pepper |
1/4 cup (60g) red wine vinegar |
2 tablespoons (27g) olive oil |
1 teaspoon (1g) dried basil |
1 tablespoon (100g) creamed horseradish |
1 1/2 lbs (680g) flank steaks |
1/4 cup (58g) sour cream |
1/4 cup (0g) mayonnaise |
2 tablespoons (30g) prepared horseradish |
1 tablespoon (15g) grainy mustard |
1 to taste (0g) salt & freshly ground black pepper |
2 (0g) roasted red peppers |
1 (3g) garlic cloves |
4 (2g) fresh basil leaves |
1 bunch (25g) watercress |
1 tablespoon (15g) fresh lemon juice |
1 tablespoon (14g) extra virgin olive oil |
4 slices (100g) bread |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.8 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 10 | 2 |
| Ash (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.8 | 6.9 | 0.5 | n/a | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.0 | 14 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 13.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 14 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.7 | 5.4 | 2.5 | 3.6 | 0.3 | 15.7 | 56.0 | 183.7 | 63.3 | n/a | 16.8 | 8.7 | n/a | n/a | 5.4 | 3.5 | 30.0 | 0.9 | 0.1 | 151.0 | 556 | 139 |
| Calories | 10.1 | 4.5 | 1.4 | 11.4 | 238.7 | 1.6 | 48.0 | 1,122.6 | 111.0 | n/a | 14.4 | 10.1 | n/a | n/a | 4.5 | 0.5 | 2.8 | 3.2 | 119.3 | 266.0 | 1,970 | 492 |
| Calories (kj) | 41.7 | 18.7 | 6.0 | 47.2 | 998.7 | 6.8 | 201.0 | 4,708.3 | 465.2 | n/a | 60.3 | 41.7 | n/a | n/a | 18.7 | 1.9 | 11.5 | 13.4 | 499.4 | 1,113.0 | 8,254 | 2,063 |
| Carbohydrates (g) | 0.8 | 1.0 | 0.4 | 0.2 | 0.0 | 0.3 | 11.3 | 0.0 | 1.7 | n/a | 3.4 | 0.8 | n/a | n/a | 1.0 | 0.1 | 0.3 | 1.0 | 0.0 | 50.6 | 73 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 462.7 | 29.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 493 | 123 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 1 |
| Dietary Fiber (g) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 3.3 | 0.0 | 0.0 | n/a | 1.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 8 | 2 |
| Folate (mcg) | 1.1 | 0.1 | 0.1 | n/a | 0.0 | 2.2 | 57.0 | 81.6 | 4.0 | n/a | 17.1 | 1.1 | n/a | n/a | 0.1 | 1.4 | 2.3 | 2.9 | 0.0 | 111.0 | 282 | 70 |
| Folate, DFE (mcg) | 1.1 | 0.1 | 0.1 | n/a | 0.0 | 2.2 | 57.0 | 81.6 | 4.0 | n/a | 17.1 | 1.1 | n/a | n/a | 0.1 | 1.4 | 2.3 | 2.9 | 0.0 | 171.0 | 342 | 85 |
| Folate, food (mcg) | 1.1 | 0.1 | 0.1 | n/a | 0.0 | 2.2 | 57.0 | 81.6 | 4.0 | n/a | 17.1 | 1.1 | n/a | n/a | 0.1 | 1.4 | 2.3 | 2.9 | 0.0 | 25.0 | 196 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.0 | 86 | 22 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1.8 | 2 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.4 | 2 | 0 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 21.7 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 25 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 5 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.1 | 0.3 | 0.2 | 0.6 | 0.4 | 10.5 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 3.7 | 17 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.6 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 7 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11.5 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 12 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 13 | 3 |
| Magnesium (mg) | 7.4 | 0.8 | 1.0 | 2.4 | 0.0 | 5.0 | 27.0 | 149.7 | 5.8 | n/a | 8.1 | 7.4 | n/a | n/a | 0.8 | 1.3 | 5.3 | 0.9 | 0.0 | 23.0 | 246 | 61 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | n/a | 19.7 | 0.0 | 0.1 | 23.0 | 2.9 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.7 | 57 | 14 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 46.6 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.4 | 52 | 13 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.7 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 6 | 2 |
| Phosphorus (mg) | 15.9 | 4.6 | 0.9 | 4.8 | 0.0 | 1.9 | 31.0 | 1,313.1 | 66.1 | n/a | 9.3 | 15.9 | n/a | n/a | 4.6 | 1.1 | 15.0 | 1.2 | 0.0 | 99.0 | 1,584 | 396 |
| Phytosterols | n/a | n/a | 0.5 | n/a | 59.7 | 0.7 | 9.0 | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.8 | 0.0 | 102 | 26 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.3 | 2.2 | 0.5 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 9 | 2 |
| Potassium (mg) | 20.7 | 12.0 | 7.6 | 23.3 | 0.3 | 18.4 | 246.0 | 2,245.3 | 81.1 | n/a | 73.8 | 20.7 | n/a | n/a | 12.0 | 5.9 | 82.5 | 15.2 | 0.1 | 100.0 | 2,965 | 741 |
| Proline (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.9 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 8 | 2 |
| Protein (g) | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 1.2 | 144.4 | 1.2 | n/a | 0.4 | 0.7 | n/a | n/a | 0.2 | 0.1 | 0.6 | 0.1 | 0.0 | 7.6 | 157 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 100.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 25 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 23.4 | 6.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.7 | 37 | 9 |
| Selenium (mcg) | 4.9 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 158.5 | 1.5 | n/a | 0.8 | 4.9 | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 17.3 | 192 | 48 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.7 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 6 | 2 |
| Sodium (mg) | 170.3 | 0.5 | 0.1 | 4.8 | 0.5 | 0.5 | 314.0 | 367.4 | 46.0 | n/a | 94.2 | 170.3 | n/a | n/a | 0.5 | 0.1 | 10.3 | 0.1 | 0.3 | 511.0 | 1,691 | 423 |
| Starch (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 40.6 | 41 | 10 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 2.0 | n/a | 2.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 4.3 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.8 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 6 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | n/a | 3.9 | 0.1 | 0.0 | 2.2 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1.9 | 0.2 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 27.0 | 0.0 | 0.7 | 56.4 | 11.3 | n/a | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 3.3 | 114 | 28 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.6 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 8 | 2 |
| Vitamin A, IU (IU) | 10.7 | 0.3 | 3.1 | 0.0 | 0.0 | 5.2 | 2.0 | 0.0 | 358.2 | n/a | 0.6 | 10.7 | n/a | n/a | 0.3 | 105.5 | 797.8 | 0.9 | 0.0 | 0.0 | 1,295 | 324 |
| Vitamin A, RAE (mcg) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 101.2 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 5.3 | 40.0 | 0.0 | 0.0 | 0.0 | 148 | 37 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.2 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 24.9 | 0.0 | 0.5 | n/a | 7.5 | 0.2 | n/a | n/a | 0.9 | 0.4 | 10.8 | 5.7 | 0.0 | 0.0 | 52 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 27.2 | 8.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 9 |
| Water (g) | 12.4 | 1.8 | 0.1 | 56.4 | 0.0 | 0.1 | 85.1 | 472.6 | 42.8 | n/a | 25.5 | 12.4 | n/a | n/a | 1.8 | 1.8 | 23.8 | 13.6 | 0.0 | 36.4 | 787 | 197 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 25.9 | 0.2 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 28 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.