Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 package (7g) yeast |
1/4 cup (59g) water |
1 cup (230g) sour cream |
1 (50g) eggs |
2 teaspoons (9g) butter |
2 teaspoons (8g) sugar |
1 teaspoon (6g) salt |
1 teaspoon (0g) dill weed |
1 1/2 cups (188g) flour |
1/4 cup (25g) parmesan cheese |
1 1/4 cups (128g) rye flour |
1 (33g) egg whites |
2 tablespoons (29g) water |
Total | 1 serving | |
Alanine (g) | 0.2 | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 0.5 | 0.2 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.4 | 0.6 | 0.2 | n/a | 3 | 0 |
Ash (g) | 0.4 | 0.1 | 2.0 | 0.5 | 0.2 | 0.0 | 6.0 | 0.0 | 0.9 | 2.0 | 1.5 | 0.2 | 0.0 | 14 | 0 |
Aspartic acid (g) | 0.3 | n/a | 0.5 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.7 | 0.7 | 0.4 | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 2.2 | 1.8 | 253.0 | 28.0 | 2.2 | 0.1 | 1.4 | 0.4 | 28.1 | 277.3 | 30.6 | 2.3 | 0.9 | 628 | 0 |
Calories | 23.4 | 0.0 | 443.9 | 71.5 | 67.2 | 32.5 | 0.0 | 0.1 | 682.5 | 107.8 | 445.0 | 17.2 | 0.0 | 1,891 | 0 |
Calories (kj) | 98.0 | 0.0 | 1,860.7 | 299.5 | 281.1 | 135.9 | 0.0 | 0.3 | 2,855.6 | 451.3 | 1,860.2 | 71.3 | 0.0 | 7,914 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 3.0 | 0.0 | 6.6 | 0.4 | 0.0 | 8.4 | 0.0 | 0.0 | 143.1 | 1.0 | 96.2 | 0.2 | 0.0 | 259 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 119.6 | 186.0 | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | 0.0 | 0.0 | 348 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 15.0 | 0.0 | 0.0 | 22 | 0 |
Folate (mcg) | 168.5 | 0.0 | 16.1 | 23.5 | 0.3 | 0.0 | 0.0 | 0.3 | 343.1 | 2.5 | 43.4 | 1.3 | 0.0 | 599 | 0 |
Folate, DFE (mcg) | 168.5 | 0.0 | 16.1 | 23.5 | 0.3 | 0.0 | 0.0 | 0.3 | 545.6 | 2.5 | 43.4 | 1.3 | 0.0 | 801 | 0 |
Folate, food (mcg) | 168.5 | 0.0 | 16.1 | 23.5 | 0.3 | 0.0 | 0.0 | 0.3 | 54.4 | 2.5 | 43.4 | 1.3 | 0.0 | 310 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 0 |
Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
Glutamic acid (g) | 0.5 | n/a | 1.3 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 6.5 | 2.2 | 3.2 | 0.5 | n/a | 15 | 0 |
Glycine (g) | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.5 | 0.1 | n/a | 2 | 0 |
Histidine (g) | 0.1 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.1 | n/a | 1 | 0 |
Iron (mg) | 0.2 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 0.2 | 3.2 | 0.0 | 0.0 | 14 | 0 |
Isoleucine (g) | 0.1 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.5 | 0.3 | 0.2 | n/a | 2 | 0 |
Lactose | n/a | n/a | 8.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 0 |
Leucine (g) | 0.2 | n/a | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.9 | 0.8 | 0.3 | n/a | 5 | 0 |
Lysine (g) | 0.2 | n/a | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 0.3 | 0.3 | n/a | 3 | 0 |
Magnesium (mg) | 3.9 | 0.6 | 23.0 | 6.0 | 0.2 | 0.0 | 0.1 | 0.1 | 41.3 | 9.5 | 80.3 | 3.6 | 0.3 | 169 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 3.1 | 0.0 | 0.0 | 4 | 0 |
Methionine (g) | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 11.7 | 1.8 | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.1 | 0.2 | 0.0 | 0.0 | 18 | 0 |
Niacin (mg) | 2.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 2.2 | 0.0 | 0.0 | 17 | 0 |
Pantothenic acid (mg) | 1.0 | 0.0 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.6 | 0.1 | 0.0 | 4 | 0 |
Phenylalanine (g) | 0.1 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.5 | 0.6 | 0.2 | n/a | 3 | 0 |
Phosphorus (mg) | 45.9 | 0.0 | 264.5 | 99.0 | 2.2 | 0.0 | 0.0 | 0.1 | 202.5 | 182.3 | 286.9 | 5.0 | 0.0 | 1,088 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.9 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.9 | 0.0 | 0.0 | 5 | 0 |
Potassium (mg) | 68.8 | 0.6 | 324.3 | 69.0 | 2.2 | 0.2 | 0.5 | 1.3 | 200.6 | 31.3 | 476.9 | 53.8 | 0.3 | 1,230 | 0 |
Proline (g) | 0.1 | n/a | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 1.2 | 1.1 | 0.1 | n/a | 6 | 0 |
Protein (g) | 2.9 | 0.0 | 4.8 | 6.3 | 0.1 | 0.0 | 0.0 | 0.0 | 19.4 | 9.6 | 13.9 | 3.6 | 0.0 | 60 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 400.2 | 80.0 | 62.9 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 0.0 | 0.0 | 0.0 | 599 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 26.5 | 1.6 | 4.8 | 0.0 | 0.0 | 0.0 | 0.3 | 4.3 | 0.2 | 0.0 | 0.0 | 38 | 0 |
Selenium (mcg) | 0.6 | 0.0 | 6.0 | 15.4 | 0.1 | 0.1 | 0.0 | n/a | 63.6 | 4.4 | 18.4 | 6.6 | 0.0 | 115 | 0 |
Serine (g) | 0.1 | n/a | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.6 | 0.6 | 0.3 | n/a | 3 | 0 |
Sodium (mg) | 3.7 | 1.8 | 184.0 | 71.0 | 66.9 | 0.1 | 2,325.5 | 0.1 | 3.8 | 382.3 | 2.6 | 54.8 | 0.9 | 3,097 | 0 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 8.4 | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | 10 | 0 |
Sugar (g) | 0.0 | 0.0 | 8.1 | 0.2 | 0.0 | 8.4 | 0.0 | n/a | 0.5 | 0.2 | 1.4 | 0.2 | 0.0 | 19 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.1 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.4 | 0.1 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.8 | 0.0 | 0.0 | 4 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.5 | 0.0 | 45.4 | 4.8 | 7.6 | 0.0 | 0.0 | 0.0 | 1.8 | 7.2 | 1.9 | 0.1 | 0.0 | 69 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.6 | 0.2 | 0.2 | n/a | 2 | 0 |
Valine (g) | 0.2 | n/a | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.6 | 0.4 | 0.3 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1,432.9 | 270.0 | 234.2 | 0.0 | 0.0 | 13.7 | 0.0 | 216.3 | 0.0 | 0.0 | 0.0 | 2,167 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 404.8 | 80.0 | 64.1 | 0.0 | 0.0 | 0.7 | 0.0 | 57.3 | 0.0 | 0.0 | 0.0 | 607 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 32.2 | 41.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 84 | 0 |
Water (g) | 0.4 | 59.2 | 171.3 | 38.1 | 1.5 | 0.0 | 0.0 | 0.2 | 22.4 | 5.2 | 14.0 | 28.9 | 29.0 | 370 | 0 |
Zinc (mg) | 0.6 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.0 | 2.8 | 0.0 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.