Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 ears (360g) sweet corn |
2 (28g) jalapenos |
3 slices (24g) bacon |
1 cup (160g) onions |
1/3 cup (50g) green bell peppers |
1/3 cup (50g) red bell peppers |
1/2 cup (63g) flour |
5 cups (1,200g) chicken stock |
2 large (738g) potatoes |
1 (0g) bay leaves |
1 cup (238g) heavy cream |
1/2 teaspoon (3g) salt |
1/2 teaspoon (3g) Worcestershire sauce |
1/4 teaspoon (1g) white pepper |
1/4 teaspoon (1g) hot pepper sauce |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.7 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 2.2 | 0.1 | 0.6 | 0.6 | 0.2 | 0.2 | 0.3 | 7.6 | 8.0 | 0.0 | 1.1 | 3.0 | 0.1 | 0.0 | 0.1 | 24 | 2 |
| Aspartic acid (g) | 0.9 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 3.5 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 7.2 | 3.4 | 1.4 | 36.8 | 5.0 | 3.5 | 9.4 | 36.0 | 88.6 | 0.5 | 154.7 | 0.7 | 3.0 | 1.6 | 0.1 | 352 | 35 |
| Calories | 309.6 | 8.1 | 109.9 | 64.0 | 9.9 | 15.4 | 227.5 | 432.0 | 568.3 | 0.2 | 821.1 | 0.0 | 2.2 | 1.8 | 0.1 | 2,570 | 257 |
| Calories (kj) | 1,288.8 | 33.3 | 460.3 | 265.6 | 41.7 | 64.0 | 951.9 | 1,812.0 | 2,369.0 | 0.8 | 3,434.3 | 0.0 | 9.2 | 7.4 | 0.5 | 10,739 | 1,074 |
| Carbohydrates (g) | 68.5 | 1.8 | 0.2 | 14.9 | 2.3 | 3.0 | 47.7 | 42.4 | 128.9 | 0.0 | 6.6 | 0.0 | 0.6 | 0.4 | 0.0 | 317 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 36.0 | 0.0 | 0.0 | 326.1 | 0.0 | 0.0 | 0.0 | 0.0 | 378 | 38 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 9.7 | 0.8 | 0.0 | 2.7 | 0.8 | 1.0 | 1.7 | 0.0 | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 33 | 3 |
| Folate (mcg) | 165.6 | 7.6 | 0.5 | 30.4 | 5.0 | 22.8 | 114.4 | 60.0 | 118.1 | 0.1 | 9.5 | 0.0 | 0.2 | 0.1 | 0.1 | 534 | 53 |
| Folate, DFE (mcg) | 165.6 | 7.6 | 0.5 | 30.4 | 5.0 | 22.8 | 181.9 | 60.0 | 118.1 | 0.1 | 9.5 | 0.0 | 0.2 | 0.1 | 0.1 | 602 | 60 |
| Folate, food (mcg) | 165.6 | 7.6 | 0.5 | 30.4 | 5.0 | 22.8 | 18.1 | 60.0 | 118.1 | 0.1 | 9.5 | 0.0 | 0.2 | 0.1 | 0.1 | 438 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 10 |
| Fructose | n/a | 0.7 | n/a | 2.1 | 0.6 | 1.1 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | 3.2 | 0.6 | 1.0 | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 2.3 | n/a | 0.4 | 0.4 | 0.1 | 0.1 | 2.2 | n/a | 2.5 | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Glycine (g) | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 0.1 | 0.1 | 0.3 | 0.2 | 0.2 | 2.9 | 2.5 | 5.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 14 | 1 |
| Isoleucine (g) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.7 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.5 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 133.2 | 4.2 | 2.9 | 16.0 | 5.0 | 6.0 | 13.8 | 48.0 | 169.7 | 0.1 | 16.7 | 0.0 | 0.4 | 0.5 | 0.1 | 416 | 42 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.2 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 7.0 | 0.0 | 0.0 | 25.4 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 4 |
| Niacin (mg) | 6.1 | 0.4 | 0.9 | 0.2 | 0.2 | 0.5 | 3.7 | 19.0 | 7.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 4 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.3 | n/a | 2.2 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 320.4 | 7.3 | 45.1 | 46.4 | 9.9 | 12.9 | 67.5 | 324.0 | 420.7 | 0.1 | 147.6 | 0.0 | 1.7 | 1.1 | 0.1 | 1,405 | 140 |
| Phytosterols | n/a | n/a | n/a | 24.0 | 4.5 | n/a | n/a | n/a | 36.9 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 66 | 7 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 2.6 | 0.3 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Potassium (mg) | 972.0 | 69.4 | 49.9 | 233.6 | 86.8 | 104.7 | 66.9 | 1,260.0 | 3,107.0 | 0.3 | 178.5 | 0.2 | 22.7 | 0.4 | 1.7 | 6,154 | 615 |
| Proline (g) | 1.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.5 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Protein (g) | 11.6 | 0.3 | 2.8 | 1.8 | 0.4 | 0.5 | 6.5 | 30.2 | 14.9 | 0.0 | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 74 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 963.9 | 0.0 | 0.0 | 0.0 | 0.0 | 979 | 98 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 3.6 | 0.1 | 0.0 | 0.0 | 0.1 | 3.9 | 0.2 | 0.0 | 54.8 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 6 |
| Selenium (mcg) | 2.2 | 0.1 | 4.8 | 0.8 | 0.0 | 0.0 | 21.2 | 26.4 | 2.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 6 |
| Serine (g) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 54.0 | 0.8 | 199.9 | 6.4 | 1.5 | 2.0 | 1.3 | 1,716.0 | 44.3 | 0.0 | 90.4 | 1,162.7 | 27.8 | 0.0 | 31.1 | 3,338 | 334 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 113.9 | n/a | n/a | n/a | n/a | n/a | n/a | 114 | 11 |
| Sucrose | n/a | 0.0 | n/a | 1.6 | 0.1 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 11.6 | 1.2 | 0.0 | 6.8 | 1.2 | 2.1 | 0.2 | 19.0 | 5.8 | n/a | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 48 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 1.0 | 0.1 | 0.0 | 0.2 | 0.8 | 0.0 | 0.4 | 0.1 | n/a | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.2 | 0.1 | 10.8 | 0.2 | 0.1 | 0.1 | 0.6 | 14.4 | 0.7 | 0.0 | 88.1 | 0.0 | 0.0 | 0.0 | 0.0 | 119 | 12 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.7 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 3.6 | 301.8 | 8.9 | 3.2 | 183.6 | 1,553.5 | 0.0 | 36.0 | 14.8 | 3.7 | 3,498.6 | 0.0 | 2.2 | 0.0 | 1.9 | 5,612 | 561 |
| Vitamin A, RAE (mcg) | 0.0 | 15.1 | 2.6 | 0.0 | 8.9 | 77.9 | 0.0 | 12.0 | 0.0 | 0.2 | 978.2 | 0.0 | 0.1 | 0.0 | 0.1 | 1,095 | 110 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.7 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 24.5 | 33.2 | 0.0 | 11.8 | 39.9 | 63.4 | 0.0 | 2.4 | 145.4 | 0.0 | 1.4 | 0.0 | 0.4 | 0.1 | 0.9 | 323 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 0.0 | 0.0 | 0.0 | n/a | 79 | 8 |
| Water (g) | 273.5 | 25.7 | 9.6 | 142.6 | 46.6 | 45.8 | 7.5 | 1,105.8 | 585.5 | 0.0 | 137.3 | 0.0 | 2.2 | 0.1 | 1.1 | 2,383 | 238 |
| Zinc (mg) | 1.6 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.4 | 1.7 | 2.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.