Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) flour |
1 cup (120g) powdered sugar |
4 (61g) egg yolks |
1 cup (95g) ground almonds |
1 teaspoon (4g) vanilla extract |
3 tablespoons (45g) heavy cream |
1/2 lb (227g) unsalted butter |
1 tablespoon (14g) unsalted butter |
2 tablespoons (16g) flour |
1 (50g) eggs |
4 ounces (120g) blanched almonds |
2 (66g) egg whites |
1 cup (120g) powdered sugar |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | 0.5 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 1.2 | 0.5 | n/a | n/a | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 3 | 0 |
Arginine (g) | 1.0 | n/a | 0.7 | 2.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 3.0 | 0.4 | n/a | n/a | 8 | 0 |
Ash (g) | 1.2 | 0.0 | 1.0 | 2.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.5 | 3.5 | 0.4 | 0.0 | 0.0 | 10 | 0 |
Aspartic acid (g) | 1.1 | n/a | 0.9 | 2.8 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 3.3 | 0.8 | n/a | n/a | 10 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 125.4 | n/a | n/a | 9.1 | 0.6 | n/a | n/a | 131.3 | n/a | n/a | n/a | 266 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 1.2 | 78.9 | 250.8 | 0.5 | 29.3 | 54.5 | 3.4 | 2.3 | 28.0 | 284.2 | 4.6 | 1.2 | 0.5 | 777 | 0 |
Calories | 910.0 | 466.8 | 197.1 | 546.3 | 12.1 | 155.3 | 1,627.6 | 101.8 | 56.9 | 71.5 | 710.5 | 34.3 | 466.8 | 12.1 | 5,369 | 0 |
Calories (kj) | 3,807.5 | 1,952.4 | 823.8 | 2,287.6 | 50.6 | 649.4 | 6,807.7 | 425.9 | 238.0 | 299.5 | 2,971.9 | 142.6 | 1,952.4 | 50.6 | 22,460 | 0 |
Campesterol | n/a | n/a | n/a | 4.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.8 | n/a | n/a | n/a | 10 | 0 |
Carbohydrates (g) | 190.8 | 119.7 | 2.2 | 20.6 | 0.5 | 1.3 | 0.1 | 0.0 | 11.9 | 0.4 | 22.5 | 0.5 | 119.7 | 0.5 | 491 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 664.0 | 0.0 | 0.0 | 61.7 | 488.1 | 30.5 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,430 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.5 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 31 | 0 |
Folate (mcg) | 457.5 | 0.0 | 89.4 | 47.5 | 0.0 | 1.8 | 6.8 | 0.4 | 28.6 | 23.5 | 59.0 | 2.6 | 0.0 | 0.0 | 717 | 0 |
Folate, DFE (mcg) | 727.5 | 0.0 | 89.4 | 47.5 | 0.0 | 1.8 | 6.8 | 0.4 | 45.5 | 23.5 | 59.0 | 2.6 | 0.0 | 0.0 | 1,004 | 0 |
Folate, food (mcg) | 72.5 | 0.0 | 89.4 | 47.5 | 0.0 | 1.8 | 6.8 | 0.4 | 4.5 | 23.5 | 59.0 | 2.6 | 0.0 | 0.0 | 308 | 0 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 409 | 0 |
Fructose | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
Glutamic acid (g) | 8.7 | n/a | 1.2 | 6.5 | n/a | 0.2 | 0.4 | 0.0 | 0.5 | 0.8 | 6.3 | 1.0 | n/a | n/a | 26 | 0 |
Glycine (g) | 0.9 | n/a | 0.3 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.8 | 0.3 | n/a | n/a | 5 | 0 |
Histidine (g) | 0.6 | n/a | 0.3 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.2 | n/a | n/a | 3 | 0 |
Iron (mg) | 11.6 | 0.1 | 1.7 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 3.9 | 0.1 | 0.1 | 0.0 | 23 | 0 |
Isoleucine (g) | 0.9 | n/a | 0.5 | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.8 | 0.4 | n/a | n/a | 4 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.8 | n/a | 0.9 | 1.4 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.5 | 1.8 | 0.7 | n/a | n/a | 7 | 0 |
Lysine (g) | 0.6 | n/a | 0.7 | 0.6 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.7 | 0.5 | n/a | n/a | 4 | 0 |
Magnesium (mg) | 55.0 | 0.0 | 3.1 | 254.6 | 0.5 | 3.2 | 4.5 | 0.3 | 3.4 | 6.0 | 322.7 | 7.3 | 0.0 | 0.5 | 661 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Methionine (g) | 0.5 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 7.2 | 29.3 | 0.0 | 4.8 | 47.7 | 3.0 | 0.0 | 1.8 | 40.2 | 0.0 | 0.0 | 0.0 | 134 | 0 |
Niacin (mg) | 14.8 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 4.2 | 0.1 | 0.0 | 0.0 | 23 | 0 |
Pantothenic acid (mg) | 1.1 | 0.0 | 1.8 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 5 | 0 |
Phenylalanine (g) | 1.3 | n/a | 0.4 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 1.4 | 0.5 | n/a | n/a | 5 | 0 |
Phosphorus (mg) | 270.0 | 0.0 | 238.7 | 459.8 | 0.3 | 27.9 | 54.5 | 3.4 | 16.9 | 99.0 | 579.2 | 9.9 | 0.0 | 0.3 | 1,760 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 137.3 | n/a | n/a | n/a | 137 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 2.6 | 11.5 | 0.0 | 0.6 | 6.9 | 0.4 | 0.1 | 1.0 | 14.9 | 0.0 | 0.0 | 0.0 | 39 | 0 |
Potassium (mg) | 267.5 | 2.4 | 66.7 | 669.8 | 6.2 | 33.8 | 54.5 | 3.4 | 16.7 | 69.0 | 793.5 | 107.6 | 2.4 | 6.2 | 2,100 | 0 |
Proline (g) | 3.0 | n/a | 0.4 | 1.0 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.3 | 1.2 | 0.3 | n/a | n/a | 7 | 0 |
Protein (g) | 25.8 | 0.0 | 9.7 | 20.2 | 0.0 | 0.9 | 1.9 | 0.1 | 1.6 | 6.3 | 25.8 | 7.2 | 0.0 | 0.0 | 100 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 227.1 | 0.0 | 0.0 | 182.3 | 1,523.2 | 95.3 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,108 | 0 |
Riboflavin (mg) | 1.2 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.9 | 0.3 | 0.0 | 0.0 | 4 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 5.8 | 3.5 | 0.0 | 10.4 | 116.6 | 7.3 | 0.0 | 1.6 | 4.8 | 0.0 | 0.0 | 0.0 | 150 | 0 |
Selenium (mcg) | 84.8 | 0.7 | 34.3 | 2.4 | 0.0 | 0.2 | 2.3 | 0.1 | 5.3 | 15.4 | 3.9 | 13.2 | 0.7 | 0.0 | 163 | 0 |
Serine (g) | 1.3 | n/a | 0.8 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 1.2 | 0.5 | n/a | n/a | 5 | 0 |
Sodium (mg) | 5.0 | 2.4 | 29.4 | 1.0 | 0.4 | 17.1 | 25.0 | 1.6 | 0.3 | 71.0 | 22.9 | 109.6 | 2.4 | 0.4 | 288 | 0 |
Starch | n/a | 1.5 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 1.5 | n/a | 5 | 0 |
Stigmasterol | n/a | n/a | n/a | 3.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | 5 | 0 |
Sucrose | n/a | n/a | 0.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.4 | 0.0 | n/a | n/a | 9 | 0 |
Sugar (g) | 0.7 | 117.4 | 0.3 | 3.7 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 5.6 | 0.5 | 117.4 | 0.5 | 247 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.7 | n/a | 0.4 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.8 | 0.3 | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 1.6 | 24.9 | 0.0 | 0.5 | 5.3 | 0.3 | 0.0 | 0.5 | 28.6 | 0.0 | 0.0 | 0.0 | 62 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | n/a | 0.8 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | n/a | n/a | n/a | 3 | 0 |
Total Fat (g) | 2.5 | 0.0 | 16.2 | 46.9 | 0.0 | 16.7 | 184.1 | 11.5 | 0.2 | 4.8 | 63.2 | 0.1 | 0.0 | 0.0 | 346 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.3 | n/a | n/a | 3 | 0 |
Valine (g) | 1.0 | n/a | 0.6 | 0.8 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 1.0 | 0.5 | n/a | n/a | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 882.5 | 1.0 | 0.0 | 661.5 | 5,672.7 | 354.9 | 0.0 | 270.0 | 8.4 | 0.0 | 0.0 | 0.0 | 7,851 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 233.2 | 0.0 | 0.0 | 185.0 | 1,552.7 | 97.1 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,148 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 133.4 | 0.0 | 0.0 | 12.2 | 136.2 | 8.5 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 331 | 0 |
Water (g) | 29.8 | 0.3 | 32.0 | 4.5 | 2.2 | 26.0 | 40.7 | 2.5 | 1.9 | 38.1 | 5.4 | 57.8 | 0.3 | 2.2 | 244 | 0 |
Zinc (mg) | 1.8 | 0.0 | 1.4 | 2.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.6 | 3.6 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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