Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (426g) red potatoes |
2 (290g) chicken breasts |
1 teaspoon (1g) basil |
1/2 cup (118g) white wine |
1 (58g) lemons |
3 cloves (9g) garlic |
1 pinch (2g) sea salt |
4 (200g) hard-boiled eggs |
1 1/2 teaspoons (8g) mustard |
1 teaspoon (5g) barbecue sauce |
3 (639g) red potatoes |
1/4 cup (61g) milk |
1 tablespoon (14g) butter |
27 (513g) filo pastry |
1 (50g) eggs |
1 bunch (340g) spinach |
1/2 cup (69g) cashews |
15 ounces (429g) apricots |
Total | 1 serving | |
| Alanine (g) | 0.2 | 3.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 1.2 | 0.4 | 0.5 | 0.5 | 0.3 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 0.4 | 3.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.5 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 1.5 | 0.4 | 0.6 | 1.2 | 0.2 | 10 | 3 |
| Ash (g) | 4.7 | 2.9 | 0.0 | 0.2 | 0.2 | 0.1 | 1.5 | 2.2 | 0.3 | 0.2 | 7.0 | 0.4 | 0.3 | 8.2 | 0.5 | 5.8 | 2.7 | 3.2 | 41 | 10 |
| Aspartic acid (g) | 1.9 | 5.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 2.8 | 0.2 | 0.0 | 1.5 | 0.7 | 0.8 | 1.0 | 1.3 | 18 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.6 | 31.9 | 1.6 | 10.6 | 15.1 | 16.3 | 0.4 | 100.0 | 4.4 | 0.6 | 63.9 | 72.6 | 3.4 | 56.4 | 28.0 | 336.6 | 30.8 | 55.7 | 871 | 218 |
| Calories | 298.2 | 498.8 | 0.2 | 96.4 | 16.8 | 13.4 | 0.0 | 310.0 | 5.0 | 7.9 | 447.3 | 39.0 | 101.8 | 1,533.9 | 71.5 | 78.2 | 393.2 | 205.7 | 4,117 | 1,029 |
| Calories (kj) | 1,256.7 | 2,088.0 | 0.8 | 402.2 | 70.2 | 56.1 | 0.0 | 1,298.0 | 20.9 | 32.9 | 1,885.1 | 163.5 | 425.9 | 6,417.6 | 299.5 | 329.8 | 1,645.4 | 861.4 | 17,254 | 4,313 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 67.7 | 0.0 | 0.0 | 3.1 | 5.4 | 3.0 | 0.0 | 2.2 | 0.4 | 1.9 | 101.6 | 2.8 | 0.0 | 269.8 | 0.4 | 12.3 | 22.4 | 47.7 | 541 | 135 |
| Cholesterol (mg) | 0.0 | 185.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 746.0 | 0.0 | 0.0 | 0.0 | 8.5 | 30.5 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 1,157 | 289 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 1.5 | 0.3 | 4 | 1 |
| Cystine (g) | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.2 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 7.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 10.9 | 0.0 | 0.0 | 9.7 | 0.0 | 7.5 | 2.1 | 8.6 | 48 | 12 |
| Folate (mcg) | 76.7 | 11.6 | 0.6 | 1.2 | 6.4 | 0.3 | 0.0 | 88.0 | 0.5 | 0.1 | 115.0 | 3.1 | 0.4 | 451.4 | 23.5 | 659.6 | 47.3 | 38.6 | 1,524 | 381 |
| Folate, DFE (mcg) | 76.7 | 11.6 | 0.6 | 1.2 | 6.4 | 0.3 | 0.0 | 88.0 | 0.5 | 0.1 | 115.0 | 3.1 | 0.4 | 702.8 | 23.5 | 659.6 | 47.3 | 38.6 | 1,776 | 444 |
| Folate, food (mcg) | 76.7 | 11.6 | 0.6 | 1.2 | 6.4 | 0.3 | 0.0 | 88.0 | 0.5 | 0.1 | 115.0 | 3.1 | 0.4 | 92.3 | 23.5 | 659.6 | 47.3 | 38.6 | 1,165 | 291 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 359.1 | 0.0 | 0.0 | 0.0 | 0.0 | 359 | 90 |
| Fructose (g) | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 4.0 | 8 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.6 | n/a | n/a | n/a | 0.2 | 0.4 | n/a | 10.2 | 15 | 4 |
| Glutamic acid (g) | 1.4 | 8.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 3.3 | 0.1 | n/a | 2.1 | 0.4 | 0.0 | 12.3 | 0.8 | 1.2 | 2.5 | 0.7 | 34 | 8 |
| Glycine (g) | 0.2 | 3.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1.3 | 0.2 | 0.5 | 0.6 | 0.2 | 8 | 2 |
| Histidine (g) | 0.1 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.8 | 0.2 | 0.2 | 0.3 | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.1 | 2.1 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 2.4 | 0.1 | 0.0 | 4.7 | 0.0 | 0.0 | 16.5 | 0.9 | 9.2 | 4.1 | 1.7 | 46 | 11 |
| Isoleucine (g) | 0.3 | 3.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 1.3 | 0.3 | 0.5 | 0.5 | 0.2 | 8 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 4.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 2.5 | 0.5 | 0.8 | 0.9 | 0.3 | 13 | 3 |
| Lysine (g) | 0.4 | 5.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.8 | 0.5 | 0.6 | 0.6 | 0.4 | 11 | 3 |
| Magnesium (mg) | 93.7 | 72.5 | 0.6 | 11.8 | 4.6 | 2.3 | 0.0 | 20.0 | 3.7 | 0.6 | 140.6 | 7.9 | 0.3 | 77.0 | 6.0 | 268.6 | 178.1 | 42.9 | 931 | 233 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2.4 | 0.0 | 3.0 | 0.6 | 0.3 | 8 | 2 |
| Methionine (g) | 0.1 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.6 | 0.2 | 0.2 | 0.2 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.2 | 0.0 | 0.0 | 0.6 | 3.0 | 16.2 | 1.8 | 0.0 | 18.7 | 0.7 | 61 | 15 |
| Niacin (mg) | 4.9 | 28.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 7.3 | 0.1 | 0.0 | 20.9 | 0.0 | 2.5 | 1.0 | 2.6 | 68 | 17 |
| Pantothenic acid (mg) | 1.2 | 2.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 1.5 | 0.8 | 0.2 | 0.8 | 1.0 | 13 | 3 |
| Phenylalanine (g) | 0.3 | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 1.8 | 0.3 | 0.4 | 0.5 | 0.2 | 8 | 2 |
| Phosphorus (mg) | 259.9 | 504.6 | 0.5 | 21.2 | 9.3 | 13.8 | 0.0 | 344.0 | 8.0 | 0.9 | 389.8 | 56.7 | 3.4 | 384.8 | 99.0 | 166.6 | 335.7 | 98.6 | 2,697 | 674 |
| Phytosterols (mg) | 21.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 32.0 | 0.0 | n/a | n/a | n/a | 30.6 | 108.2 | 77.1 | 269 | 67 |
| Polyunsaturated Fat (g) | 0.3 | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 0.4 | 0.1 | 0.4 | 4.7 | 1.0 | 0.6 | 5.4 | 0.3 | 22 | 5 |
| Potassium (mg) | 1,938.3 | 638.0 | 2.6 | 83.5 | 80.0 | 36.1 | 0.1 | 252.0 | 10.4 | 10.9 | 2,907.5 | 92.1 | 3.4 | 379.6 | 69.0 | 1,897.2 | 387.0 | 1,110.0 | 9,898 | 2,474 |
| Proline (g) | 0.2 | 2.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 4.2 | 0.3 | 0.4 | 0.5 | 0.4 | 10 | 3 |
| Protein (g) | 8.1 | 60.5 | 0.0 | 0.1 | 0.6 | 0.6 | 0.0 | 25.2 | 0.3 | 0.0 | 12.1 | 2.0 | 0.1 | 36.4 | 6.3 | 9.7 | 10.5 | 6.0 | 178 | 45 |
| Retinol (mcg) | 0.0 | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 296.0 | 0.0 | 0.0 | 0.0 | 18.9 | 95.3 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 560 | 140 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.7 | 0.2 | 0.6 | 0.1 | 0.2 | 5 | 1 |
| Saturated Fat (g) | 0.1 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.2 | 1.4 | 7.3 | 7.5 | 1.6 | 0.2 | 6.3 | 0.1 | 39 | 10 |
| Selenium (mcg) | 2.1 | 48.1 | 0.0 | 0.1 | 0.2 | 1.3 | 0.0 | 61.6 | 2.5 | 0.1 | 3.2 | 1.2 | 0.1 | 119.5 | 15.4 | 3.4 | 8.0 | 0.4 | 267 | 67 |
| Serine (g) | 0.3 | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 1.8 | 0.5 | 0.4 | 0.6 | 0.4 | 8 | 2 |
| Sodium (mg) | 76.7 | 182.7 | 0.0 | 5.9 | 1.2 | 1.5 | 581.4 | 248.0 | 85.1 | 44.5 | 115.0 | 29.9 | 101.4 | 2,477.8 | 71.0 | 268.6 | 438.4 | 4.3 | 4,733 | 1,183 |
| Starch (g) | 56.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 85.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 25.2 | 29 | 7 |
| Sugar (g) | 5.5 | 0.0 | 0.0 | 1.1 | 1.5 | 0.1 | 0.0 | 2.2 | 0.1 | 1.4 | 8.2 | n/a | 0.0 | 0.9 | 0.2 | 1.4 | 3.4 | 39.6 | 66 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2.8 | 0.0 | 0.3 | 0.1 | 0.1 | 5 | 1 |
| Threonine (g) | 0.3 | 2.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 1.0 | 0.3 | 0.4 | 0.4 | 0.2 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.4 | 0.5 | 6.9 | 0.6 | 3.8 | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.6 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.6 | 26.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 21.2 | 0.3 | 0.0 | 0.9 | 2.2 | 11.5 | 30.8 | 4.8 | 1.3 | 31.7 | 1.7 | 134 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | 0.1 | 2 | 1 |
| Tyrosine (g) | 0.2 | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 1.1 | 0.2 | 0.4 | 0.3 | 0.1 | 6 | 1 |
| Valine (g) | 0.4 | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 1.5 | 0.4 | 0.5 | 0.7 | 0.2 | 9 | 2 |
| Vitamin A, IU (IU) | 29.8 | 240.7 | 46.8 | 0.0 | 12.8 | 0.8 | 0.0 | 1,040.0 | 5.3 | 12.3 | 44.7 | 84.2 | 354.9 | 0.0 | 270.0 | 31,881.8 | 0.0 | 8,254.3 | 42,278 | 10,570 |
| Vitamin A, RAE (mcg) | 0.0 | 69.6 | 2.3 | 0.0 | 0.6 | 0.0 | 0.0 | 298.0 | 0.3 | 0.6 | 0.0 | 20.1 | 97.1 | 0.0 | 80.0 | 1,594.6 | 0.0 | 411.4 | 2,575 | 644 |
| Vitamin B-12 (mcg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.7 | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.2 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 36.6 | 0.0 | 0.2 | 0.0 | 30.7 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 55.0 | 0.9 | 0.0 | 0.0 | 0.0 | 95.5 | 0.0 | 42.9 | 265 | 66 |
| Vitamin D (IU) | 0.0 | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 174.0 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 270 | 67 |
| Water (g) | 344.9 | 201.4 | 0.8 | 102.1 | 51.6 | 5.3 | 0.0 | 149.2 | 6.2 | 3.2 | 517.3 | 53.5 | 2.3 | 167.2 | 38.1 | 310.8 | 1.2 | 370.1 | 2,325 | 581 |
| Zinc (mg) | 1.4 | 2.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 2.1 | 0.2 | 0.0 | 2.5 | 0.6 | 1.8 | 3.8 | 0.9 | 18 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.