Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 ounces (179g) dried apricots |
1 cup (235g) white wine |
2 tablespoons (25g) sugar |
1/2 teaspoon (1g) ground coriander |
1/3 cup (48g) golden raisins |
1 tablespoon (14g) butter |
1/2 cup (69g) cashews |
1 (48g) lemons, juice and zest of |
3 large (669g) baking apples |
1 cup (235g) white wine |
1/2 cup (170g) honey |
1/2 teaspoon (1g) ground coriander |
1/4 teaspoon (1g) ground nutmeg |
1 teaspoon (4g) vanilla extract |
1 to taste (0g) creme fraiche |
Total | 1 serving | |
Alanine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 24.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | n/a | 0.0 | 1.4 | n/a | 50 | 8 |
Arginine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Ash (g) | 4.6 | 0.5 | 0.0 | 0.1 | 0.8 | 0.3 | 2.7 | 0.1 | 1.3 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 11 | 2 |
Aspartic acid (g) | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 98.7 | 21.2 | 0.3 | 6.4 | 25.6 | 3.4 | 30.8 | 2.9 | 40.1 | 21.2 | 10.2 | 6.4 | 1.0 | 0.5 | n/a | 269 | 45 |
Calories | 432.4 | 192.9 | 97.5 | 2.7 | 145.8 | 101.8 | 393.2 | 10.6 | 347.9 | 192.9 | 515.3 | 2.7 | 2.9 | 12.1 | n/a | 2,450 | 408 |
Calories (kj) | 1,810.1 | 804.4 | 407.7 | 11.2 | 610.3 | 425.9 | 1,645.4 | 43.7 | 1,458.4 | 804.4 | 2,156.0 | 11.2 | 12.1 | 50.6 | n/a | 10,251 | 1,709 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 112.4 | 6.1 | 25.2 | 0.5 | 38.4 | 0.0 | 22.4 | 3.3 | 92.4 | 6.1 | 139.7 | 0.5 | 0.3 | 0.5 | n/a | 448 | 75 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31 | 5 |
Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 13.1 | 0.0 | 0.0 | 0.4 | 1.9 | 0.0 | 2.1 | 0.1 | 16.1 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 34 | 6 |
Folate (mcg) | 17.9 | 2.4 | 0.0 | 0.0 | 1.4 | 0.4 | 47.3 | 9.6 | 20.1 | 2.4 | 3.4 | 0.0 | 0.4 | 0.0 | n/a | 105 | 18 |
Folate, DFE (mcg) | 17.9 | 2.4 | 0.0 | 0.0 | 1.4 | 0.4 | 47.3 | 9.6 | 20.1 | 2.4 | 3.4 | 0.0 | 0.4 | 0.0 | n/a | 105 | 18 |
Folate, food (mcg) | 17.9 | 2.4 | 0.0 | 0.0 | 1.4 | 0.4 | 47.3 | 9.6 | 20.1 | 2.4 | 3.4 | 0.0 | 0.4 | 0.0 | n/a | 105 | 18 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 22.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 39.5 | n/a | 69.4 | n/a | n/a | n/a | n/a | 132 | 22 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5.3 | n/a | n/a | n/a | n/a | 5 | 1 |
Glucose (dextrose) (g) | 59.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 16.3 | n/a | 60.6 | n/a | n/a | n/a | n/a | 137 | 23 |
Glutamic acid (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 2.5 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Glycine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Histidine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.8 | 0.6 | 0.0 | 0.1 | 0.9 | 0.0 | 4.1 | 0.0 | 0.8 | 0.6 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 13 | 2 |
Isoleucine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Lysine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Magnesium (mg) | 57.4 | 23.5 | 0.0 | 3.0 | 16.9 | 0.3 | 178.1 | 2.9 | 33.5 | 23.5 | 3.4 | 3.0 | 1.0 | 0.5 | n/a | 347 | 58 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.4 | n/a | n/a | n/a | n/a | 2 | 0 |
Manganese (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 22 | 4 |
Niacin (mg) | 4.6 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 1.0 | 0.0 | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
Pantothenic acid (mg) | 0.9 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Phenylalanine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 127.4 | 42.3 | 0.0 | 3.7 | 55.5 | 3.4 | 335.7 | 3.8 | 73.6 | 42.3 | 6.8 | 3.7 | 1.2 | 0.3 | n/a | 700 | 117 |
Phytosterols | n/a | n/a | n/a | 0.4 | n/a | n/a | 108.2 | n/a | 80.3 | n/a | n/a | 0.4 | 0.3 | n/a | n/a | 190 | 32 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 5.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Potassium (mg) | 2,084.6 | 167.0 | 0.5 | 11.4 | 360.2 | 3.4 | 387.0 | 49.4 | 715.8 | 167.0 | 88.1 | 11.4 | 1.9 | 6.2 | n/a | 4,054 | 676 |
Proline (g) | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
Protein (g) | 6.1 | 0.2 | 0.0 | 0.1 | 1.6 | 0.1 | 10.5 | 0.2 | 1.7 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 21 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 95 | 16 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.3 | 6.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 14 | 2 |
Selenium (mcg) | 3.9 | 0.2 | 0.2 | 0.2 | 0.3 | 0.1 | 8.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.2 | 0.0 | 0.0 | n/a | 15 | 2 |
Serine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Sodium (mg) | 17.9 | 11.8 | 0.3 | 0.3 | 5.8 | 101.4 | 438.4 | 0.5 | 6.7 | 11.8 | 6.8 | 0.3 | 0.1 | 0.4 | n/a | 602 | 100 |
Starch (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 14.2 | n/a | 25.1 | n/a | n/a | n/a | n/a | 0.2 | 13.8 | n/a | 1.5 | n/a | n/a | n/a | n/a | 55 | 9 |
Sugar (g) | 95.9 | 2.3 | 25.1 | n/a | 28.6 | 0.0 | 3.4 | 1.2 | 69.5 | 2.3 | 139.2 | n/a | 0.2 | 0.5 | n/a | 368 | 61 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Threonine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 7.8 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.6 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.9 | 0.0 | 0.0 | 0.2 | 0.2 | 11.5 | 31.7 | 0.1 | 1.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 46 | 8 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Valine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 6,465.6 | 0.0 | 0.0 | 0.0 | 0.0 | 354.9 | 0.0 | 2.9 | 361.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 7,185 | 1,198 |
Vitamin A, RAE (mcg) | 322.9 | 0.0 | 0.0 | 0.0 | 0.0 | 97.1 | 0.0 | 0.0 | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 440 | 73 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 1.8 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 18.6 | 30.8 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 54 | 9 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
Water (g) | 55.4 | 204.3 | 0.0 | 0.1 | 7.2 | 2.3 | 1.2 | 44.3 | 572.4 | 204.3 | 29.0 | 0.1 | 0.0 | 2.2 | n/a | 1,123 | 187 |
Zinc (mg) | 0.7 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 3.8 | 0.0 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.