Nutritional Facts: Honey Baked Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (179g)
dried apricots
1 cup (235g)
white wine
2 tablespoons (25g)
sugar
1/2 teaspoon (1g)
ground coriander
1/3 cup (48g)
golden raisins
1 tablespoon (14g)
butter
1/2 cup (69g)
cashews
1 (48g)
lemons, juice and zest of
3 large (669g)
baking apples
1 cup (235g)
white wine
1/2 cup (170g)
honey
1/2 teaspoon (1g)
ground coriander
1/4 teaspoon (1g)
ground nutmeg
1 teaspoon (4g)
vanilla extract
1 to taste (0g)
creme fraiche
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a n/a 0.0 0.5 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 24.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24.2 0.0 n/a 0.0 1.4 n/a 50 8
Arginine (g) 0.1 n/a n/a n/a n/a 0.0 1.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Ash (g) 4.6 0.5 0.0 0.1 0.8 0.3 2.7 0.1 1.3 0.5 0.3 0.1 0.0 0.0 n/a 11 2
Aspartic acid (g) 1.7 n/a n/a n/a n/a 0.0 1.0 n/a 0.5 n/a 0.0 n/a n/a n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 98.7 21.2 0.3 6.4 25.6 3.4 30.8 2.9 40.1 21.2 10.2 6.4 1.0 0.5 n/a 269 45
Calories 432.4 192.9 97.5 2.7 145.8 101.8 393.2 10.6 347.9 192.9 515.3 2.7 2.9 12.1 n/a 2,450 408
Calories (kj) 1,810.1 804.4 407.7 11.2 610.3 425.9 1,645.4 43.7 1,458.4 804.4 2,156.0 11.2 12.1 50.6 n/a 10,251 1,709
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 112.4 6.1 25.2 0.5 38.4 0.0 22.4 3.3 92.4 6.1 139.7 0.5 0.3 0.5 n/a 448 75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31 5
Copper (mg) 0.6 0.0 0.0 0.0 0.2 0.0 1.5 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 13.1 0.0 0.0 0.4 1.9 0.0 2.1 0.1 16.1 0.0 0.3 0.4 0.1 0.0 n/a 34 6
Folate (mcg) 17.9 2.4 0.0 0.0 1.4 0.4 47.3 9.6 20.1 2.4 3.4 0.0 0.4 0.0 n/a 105 18
Folate, DFE (mcg) 17.9 2.4 0.0 0.0 1.4 0.4 47.3 9.6 20.1 2.4 3.4 0.0 0.4 0.0 n/a 105 18
Folate, food (mcg) 17.9 2.4 0.0 0.0 1.4 0.4 47.3 9.6 20.1 2.4 3.4 0.0 0.4 0.0 n/a 105 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 22.4 n/a 0.0 n/a n/a n/a n/a 0.5 39.5 n/a 69.4 n/a n/a n/a n/a 132 22
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 5.3 n/a n/a n/a n/a 5 1
Glucose (dextrose) (g) 59.3 n/a 0.0 n/a n/a n/a n/a 0.5 16.3 n/a 60.6 n/a n/a n/a n/a 137 23
Glutamic acid (g) 0.3 n/a n/a n/a n/a 0.0 2.5 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 3 1
Glycine (g) 0.1 n/a n/a n/a n/a 0.0 0.6 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.1 n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.8 0.6 0.0 0.1 0.9 0.0 4.1 0.0 0.8 0.6 0.7 0.1 0.0 0.0 n/a 13 2
Isoleucine (g) 0.1 n/a n/a n/a n/a 0.0 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a n/a n/a 0.0 0.9 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Lysine (g) 0.1 n/a n/a n/a n/a 0.0 0.6 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 57.4 23.5 0.0 3.0 16.9 0.3 178.1 2.9 33.5 23.5 3.4 3.0 1.0 0.5 n/a 347 58
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 2.4 n/a n/a n/a n/a 2 0
Manganese (mg) 0.4 0.3 0.0 0.0 0.1 0.0 0.6 0.0 0.2 0.3 0.1 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 0.0 3.0 18.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 22 4
Niacin (mg) 4.6 0.3 0.0 0.0 0.6 0.0 1.0 0.0 0.6 0.3 0.2 0.0 0.0 0.0 n/a 8 1
Pantothenic acid (mg) 0.9 0.1 0.0 n/a 0.1 0.0 0.8 0.1 0.4 0.1 0.1 n/a n/a 0.0 n/a 3 0
Phenylalanine (g) 0.1 n/a n/a n/a n/a 0.0 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 127.4 42.3 0.0 3.7 55.5 3.4 335.7 3.8 73.6 42.3 6.8 3.7 1.2 0.3 n/a 700 117
Phytosterols n/a n/a n/a 0.4 n/a n/a 108.2 n/a 80.3 n/a n/a 0.4 0.3 n/a n/a 190 32
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.1 0.4 5.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Potassium (mg) 2,084.6 167.0 0.5 11.4 360.2 3.4 387.0 49.4 715.8 167.0 88.1 11.4 1.9 6.2 n/a 4,054 676
Proline (g) 1.5 n/a n/a n/a n/a 0.0 0.5 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 2 0
Protein (g) 6.1 0.2 0.0 0.1 1.6 0.1 10.5 0.2 1.7 0.2 0.5 0.1 0.0 0.0 n/a 21 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 95 16
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 7.3 6.3 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 14 2
Selenium (mcg) 3.9 0.2 0.2 0.2 0.3 0.1 8.0 0.0 0.0 0.2 1.4 0.2 0.0 0.0 n/a 15 2
Serine (g) 0.2 n/a n/a n/a n/a 0.0 0.6 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 17.9 11.8 0.3 0.3 5.8 101.4 438.4 0.5 6.7 11.8 6.8 0.3 0.1 0.4 n/a 602 100
Starch (g) 0.6 n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 14.2 n/a 25.1 n/a n/a n/a n/a 0.2 13.8 n/a 1.5 n/a n/a n/a n/a 55 9
Sugar (g) 95.9 2.3 25.1 n/a 28.6 0.0 3.4 1.2 69.5 2.3 139.2 n/a 0.2 0.5 n/a 368 61
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 n/a n/a n/a n/a 0.0 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 7.8 0.0 0.0 n/a 0.1 0.3 0.6 0.1 1.2 0.0 0.0 n/a 0.0 0.0 n/a 10 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.9 0.0 0.0 0.2 0.2 11.5 31.7 0.1 1.1 0.0 0.0 0.2 0.2 0.0 n/a 46 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.1 n/a n/a n/a n/a 0.0 0.7 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 6,465.6 0.0 0.0 0.0 0.0 354.9 0.0 2.9 361.3 0.0 0.0 0.0 0.6 0.0 n/a 7,185 1,198
Vitamin A, RAE (mcg) 322.9 0.0 0.0 0.0 0.0 97.1 0.0 0.0 20.1 0.0 0.0 0.0 0.0 0.0 n/a 440 73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 n/a 0.2 0.0 0.2 0.0 0.3 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 1.8 0.0 0.0 0.2 1.5 0.0 0.0 18.6 30.8 0.0 0.8 0.2 0.0 0.0 n/a 54 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Water (g) 55.4 204.3 0.0 0.1 7.2 2.3 1.2 44.3 572.4 204.3 29.0 0.1 0.0 2.2 n/a 1,123 187
Zinc (mg) 0.7 0.3 0.0 0.0 0.2 0.0 3.8 0.0 0.3 0.3 0.4 0.0 0.0 0.0 n/a 6 1

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