Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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7 ounces (199g) Baby Spinach |
1 cup (43g) fresh basil |
1 medium (201g) avocados |
6 medium (108g) fresh shiitake mushrooms |
1 medium (62g) plum tomatoes |
1/3 cup (50g) feta cheese |
2 (100g) eggs |
1 to taste (0g) fresh ground black pepper |
1 (67g) limes |
1/8 cup (30g) red wine vinegar |
1/8 cup (13g) rice vinegar |
1/4 cup (54g) extra virgin olive oil |
1 teaspoon (2g) black pepper |
1/4 teaspoon (2g) kosher salt |
1/2 teaspoon (1g) ground coriander |
2 (6g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 3.4 | 0.6 | 3.2 | 0.4 | 0.3 | 2.6 | 1.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 1.5 | 0.1 | 0.1 | 14 | 3 |
| Aspartic acid (g) | 0.5 | 0.1 | 0.5 | 0.1 | 0.1 | 0.4 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | 152.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 196.8 | 76.5 | 24.1 | 3.2 | 6.2 | 246.3 | 56.0 | n/a | 22.1 | 1.8 | n/a | 0.5 | 10.2 | 0.4 | 6.4 | 10.9 | 661 | 165 |
| Calories | 45.7 | 9.9 | 321.6 | 60.5 | 11.2 | 131.9 | 143.0 | n/a | 20.1 | 5.7 | n/a | 477.4 | 5.8 | 0.0 | 2.7 | 8.9 | 1,244 | 311 |
| Calories (kj) | 192.8 | 40.7 | 1,346.7 | 252.7 | 45.9 | 550.9 | 599.0 | n/a | 84.4 | 23.6 | n/a | 1,997.5 | 24.2 | 0.0 | 11.2 | 37.4 | 5,207 | 1,302 |
| Campesterol | n/a | n/a | 10.1 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Carbohydrates (g) | 7.2 | 1.1 | 17.1 | 15.5 | 2.4 | 2.0 | 0.7 | n/a | 7.1 | 0.1 | n/a | 0.0 | 1.5 | 0.0 | 0.5 | 2.0 | 57 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.5 | 372.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416 | 104 |
| Copper (mg) | 0.3 | 0.2 | 0.4 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 4.4 | 0.7 | 13.5 | 2.3 | 0.7 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.4 | 0.1 | 25 | 6 |
| Folate (mcg) | 385.7 | 29.4 | 162.8 | 22.7 | 9.3 | 16.0 | 47.0 | n/a | 5.4 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 679 | 170 |
| Folate, DFE (mcg) | 385.7 | 29.4 | 162.8 | 22.7 | 9.3 | 16.0 | 47.0 | n/a | 5.4 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 679 | 170 |
| Folate, food (mcg) | 385.7 | 29.4 | 162.8 | 22.7 | 9.3 | 16.0 | 47.0 | n/a | 5.4 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 679 | 170 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.3 | 0.0 | 0.2 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.0 | 0.7 | n/a | 0.8 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.7 | 0.1 | 0.6 | 0.4 | 0.3 | 1.2 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Glycine (g) | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.4 | 1.4 | 1.1 | 0.5 | 0.2 | 0.3 | 1.8 | n/a | 0.4 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 12 | 3 |
| Isoleucine (g) | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.7 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Lysine (g) | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.6 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Magnesium (mg) | 157.1 | 27.7 | 58.3 | 15.1 | 6.8 | 9.5 | 12.0 | n/a | 4.0 | 1.2 | n/a | 0.0 | 3.9 | 0.0 | 3.0 | 1.5 | 300 | 75 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.8 | 0.5 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 19.7 | 0.1 | 0.0 | 2.3 | 3.7 | n/a | 0.0 | n/a | n/a | 39.4 | 0.0 | 0.0 | 0.1 | 0.0 | 65 | 16 |
| Niacin (mg) | 1.4 | 0.4 | 3.5 | 1.6 | 0.4 | 0.5 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 2.8 | 3.9 | 0.1 | 0.5 | 1.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 97.4 | 24.2 | 104.5 | 31.3 | 14.9 | 168.3 | 198.0 | n/a | 12.1 | 2.4 | n/a | 0.0 | 3.6 | 0.0 | 3.7 | 9.2 | 670 | 167 |
| Phytosterols (mg) | 17.9 | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 119.3 | 2.1 | 0.0 | 0.4 | n/a | 144 | 36 |
| Polyunsaturated Fat (g) | 0.3 | 0.2 | 3.7 | 0.0 | 0.1 | 0.3 | 1.9 | n/a | 0.0 | n/a | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Potassium (mg) | 1,109.3 | 127.6 | 974.9 | 126.4 | 146.9 | 31.0 | 138.0 | n/a | 68.3 | 11.7 | n/a | 0.5 | 30.6 | 0.1 | 11.4 | 24.1 | 2,801 | 700 |
| Proline (g) | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Protein (g) | 5.7 | 1.4 | 4.0 | 1.7 | 0.5 | 7.1 | 12.6 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 34 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.4 | 160.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 222 | 56 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.3 | 0.2 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 4.3 | 0.1 | 0.0 | 7.5 | 3.1 | n/a | 0.0 | 0.0 | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Selenium (mcg) | 2.0 | 0.1 | 0.8 | 26.8 | 0.0 | 7.5 | 30.7 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | 69 | 17 |
| Serine (g) | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Sodium (mg) | 157.1 | 1.7 | 14.1 | 4.3 | 3.1 | 557.4 | 142.0 | n/a | 1.3 | 2.4 | n/a | 1.1 | 0.5 | 581.4 | 0.3 | 1.0 | 1,468 | 367 |
| Starch | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 4.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.8 | 0.1 | 1.3 | 4.1 | 1.6 | 2.0 | 0.4 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 4.0 | 0.3 | 4.2 | 0.0 | 0.3 | 0.1 | 1.1 | n/a | 0.1 | n/a | n/a | 7.7 | 0.0 | 0.0 | n/a | 0.0 | 18 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.1 | 0.7 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 0.8 | 0.3 | 29.5 | 0.2 | 0.1 | 10.6 | 9.5 | n/a | 0.1 | 0.0 | n/a | 54.0 | 0.1 | 0.0 | 0.2 | 0.0 | 105 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 18,641.5 | 2,281.3 | 293.5 | 0.0 | 516.5 | 210.8 | 540.0 | n/a | 33.5 | 0.0 | n/a | 0.0 | 12.6 | 0.0 | 0.0 | 0.5 | 22,530 | 5,633 |
| Vitamin A, RAE (mcg) | 932.4 | 114.2 | 14.1 | 0.0 | 26.0 | 62.4 | 160.0 | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1,311 | 328 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.5 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Vitamin C (mg) | 55.9 | 7.8 | 20.1 | 0.3 | 8.5 | 0.0 | 0.0 | n/a | 19.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 114 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 30.2 | 0.0 | 8.0 | 82.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120 | 30 |
| Water (g) | 181.7 | 39.8 | 147.2 | 90.2 | 58.6 | 27.6 | 76.2 | n/a | 59.1 | 28.2 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 3.5 | 712 | 178 |
| Zinc (mg) | 1.1 | 0.4 | 1.3 | 1.4 | 0.1 | 1.4 | 1.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.