Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 cups (306g) buttermilk |
1/4 cup (54g) olive oil |
3 tablespoons (45g) Dijon mustard |
2 cloves (6g) garlic |
3 tablespoons (42g) hot pepper sauce |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) pepper |
1 large (150g) onions |
12 (0g) chicken pieces |
1 cup (108g) unseasoned breadcrumbs |
1/3 cup (33g) parmesan cheese |
1/4 cup (31g) flour |
2 teaspoons (1g) thyme |
1/2 teaspoon (1g) paprika |
1/2 teaspoon (1g) cayenne pepper |
1/2 cup (114g) butter |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 2.7 | 0.0 | 1.6 | 0.1 | 3.1 | 12.0 | 0.1 | 0.5 | n/a | 3.1 | 2.7 | 0.1 | 0.0 | 0.1 | 0.1 | 2.4 | 29 | 5 |
| Aspartic acid (g) | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 355.3 | 0.5 | 26.1 | 10.9 | 3.4 | 2.9 | 5.1 | 34.5 | n/a | 197.6 | 369.3 | 4.7 | 3.2 | 2.6 | 1.3 | 27.2 | 1,045 | 174 |
| Calories | 122.5 | 477.4 | 30.2 | 8.9 | 4.7 | 0.0 | 2.9 | 60.0 | n/a | 426.6 | 143.5 | 113.8 | 0.8 | 3.2 | 2.9 | 813.8 | 2,211 | 369 |
| Calories (kj) | 517.6 | 1,997.5 | 125.1 | 37.4 | 19.5 | 0.0 | 12.1 | 249.0 | n/a | 1,785.2 | 601.1 | 475.9 | 3.4 | 13.6 | 12.0 | 3,403.9 | 9,253 | 1,542 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 14.7 | 0.0 | 2.4 | 2.0 | 0.7 | 0.0 | 0.7 | 14.0 | n/a | 77.7 | 1.4 | 23.8 | 0.2 | 0.6 | 0.5 | 0.1 | 139 | 23 |
| Cholesterol (mg) | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29.3 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 286 | 48 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | 0.3 | 2.6 | n/a | 4.9 | 0.0 | 0.8 | 0.1 | 0.4 | 0.2 | 0.0 | 11 | 2 |
| Folate (mcg) | 15.3 | 0.0 | 3.2 | 0.2 | 2.5 | 0.0 | 0.2 | 28.5 | n/a | 115.6 | 3.3 | 57.2 | 0.4 | 0.6 | 1.0 | 3.4 | 231 | 39 |
| Folate, DFE (mcg) | 15.3 | 0.0 | 3.2 | 0.2 | 2.5 | 0.0 | 0.2 | 28.5 | n/a | 177.1 | 3.3 | 90.9 | 0.4 | 0.6 | 1.0 | 3.4 | 327 | 54 |
| Folate, food (mcg) | 15.3 | 0.0 | 3.2 | 0.2 | 2.5 | 0.0 | 0.2 | 28.5 | n/a | 27.0 | 3.3 | 9.1 | 0.4 | 0.6 | 1.0 | 3.4 | 95 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 88.6 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 137 | 23 |
| Fructose | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.9 | n/a | 2.7 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 3.0 | n/a | 2.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 2.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 4.5 | 2.9 | 1.1 | n/a | 0.0 | n/a | 0.2 | 11 | 2 |
| Glycine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.7 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 5.2 | 0.3 | 1.5 | 0.1 | 0.2 | 0.1 | 0.0 | 9 | 2 |
| Isoleucine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
| Lysine (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Magnesium (mg) | 33.7 | 0.0 | 22.1 | 1.5 | 2.1 | 0.1 | 2.0 | 15.0 | n/a | 46.4 | 12.7 | 6.9 | 1.3 | 2.0 | 1.4 | 2.3 | 149 | 25 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 39.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 69 | 12 |
| Niacin (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 7.2 | 0.0 | 1.8 | 0.0 | 0.1 | 0.1 | 0.0 | 10 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 272.6 | 0.0 | 47.7 | 9.2 | 4.7 | 0.0 | 1.8 | 43.5 | n/a | 178.2 | 242.8 | 33.8 | 0.8 | 3.6 | 2.6 | 27.2 | 868 | 145 |
| Phytosterols | n/a | 119.3 | n/a | n/a | n/a | 0.0 | 1.1 | 22.5 | n/a | 8.6 | n/a | n/a | n/a | 2.0 | 0.7 | n/a | 154 | 26 |
| Polyunsaturated Fat (g) | 0.1 | 5.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 3.5 | 13 | 2 |
| Potassium (mg) | 462.4 | 0.5 | 62.1 | 24.1 | 60.9 | 1.0 | 15.3 | 219.0 | n/a | 211.7 | 41.6 | 33.4 | 4.9 | 26.2 | 18.1 | 27.2 | 1,208 | 201 |
| Proline (g) | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 1.5 | 0.4 | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Protein (g) | 10.1 | 0.0 | 2.0 | 0.4 | 0.2 | 0.0 | 0.1 | 1.7 | n/a | 14.4 | 12.8 | 3.2 | 0.0 | 0.2 | 0.1 | 1.0 | 46 | 8 |
| Retinol (mcg) | 39.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 74.3 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 876 | 146 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.7 | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 75 | 12 |
| Selenium (mcg) | 6.1 | 0.0 | 14.8 | 0.9 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 27.2 | 5.9 | 10.6 | n/a | 0.1 | 0.1 | 1.1 | 68 | 11 |
| Serine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.8 | 0.2 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Sodium (mg) | 321.6 | 1.1 | 510.8 | 1.0 | 1,118.0 | 4,651.0 | 0.2 | 6.0 | n/a | 790.6 | 509.2 | 0.6 | 0.1 | 0.8 | 0.3 | 810.4 | 8,721 | 1,454 |
| Starch | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | 65 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 14.7 | 0.0 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | 6.4 | n/a | 6.7 | 0.3 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 7.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 2.6 | 12 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.4 | 0.9 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.8 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 2.7 | 54.0 | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 5.7 | 9.5 | 0.3 | 0.0 | 0.1 | 0.2 | 92.1 | 167 | 28 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 3 | 1 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 4 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 143.9 | 0.0 | 32.0 | 0.5 | 68.5 | 0.0 | 6.3 | 3.0 | n/a | 0.0 | 288.0 | 0.0 | 38.0 | 566.4 | 374.5 | 2,836.4 | 4,358 | 726 |
| Vitamin A, RAE (mcg) | 42.9 | 0.0 | 1.8 | 0.0 | 3.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 76.3 | 0.0 | 1.9 | 28.3 | 18.7 | 776.3 | 950 | 158 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 3.1 | 0.0 | 0.7 | 1.9 | 31.6 | 0.0 | 0.0 | 11.1 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.7 | 0.0 | 50 | 8 |
| Vitamin D (IU) | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 78 | 13 |
| Water (g) | 276.0 | 0.0 | 37.2 | 3.5 | 38.1 | 0.0 | 0.1 | 133.7 | n/a | 7.0 | 6.9 | 3.7 | 0.5 | 0.1 | 0.1 | 18.0 | 525 | 88 |
| Zinc (mg) | 1.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.6 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
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