Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (280g) cooked chicken |
1 (110g) onions |
3 (639g) red potatoes |
1 3/4 cups (420g) chicken stock |
1 cup (163g) mixed vegetables |
1 teaspoon (1g) sage |
1 teaspoon (1g) parsley |
1 teaspoon (0g) celery salt |
1/2 cup (63g) flour |
1/4 cup (51g) shortening |
2 cups (250g) all-purpose flour |
2 tablespoons (5g) fresh basil leaves |
1 tablespoon (13g) sugar |
3 teaspoons (14g) baking powder |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) cracked black pepper |
3/4 cup (178g) water |
3 teaspoons (8g) powdered milk |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 3.8 | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.2 | 0.1 | 0.6 | n/a | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 7 | 1 |
| Ash (g) | 2.7 | 0.4 | 7.0 | 2.6 | 1.5 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 1.2 | 0.1 | 0.0 | 9.9 | 6.0 | 0.1 | 0.2 | 0.5 | 0.5 | 33 | 5 |
| Aspartic acid (g) | 6.2 | 0.1 | 2.8 | n/a | 0.4 | n/a | 0.0 | n/a | 0.3 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 12 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 33.6 | 25.3 | 63.9 | 12.6 | 44.0 | 11.6 | 1.7 | n/a | 9.4 | 0.0 | 37.5 | 9.4 | 0.1 | 1,016.2 | 1.4 | 5.1 | 5.3 | 73.0 | 28.0 | 1,378 | 230 |
| Calories | 467.6 | 44.0 | 447.3 | 151.2 | 79.9 | 2.2 | 0.5 | n/a | 227.5 | 453.1 | 910.0 | 1.2 | 48.8 | 7.0 | 0.0 | 2.9 | 0.0 | 39.7 | 71.5 | 2,954 | 492 |
| Calories (kj) | 1,957.2 | 182.6 | 1,885.1 | 634.2 | 332.5 | 9.2 | 1.9 | n/a | 951.9 | 1,895.7 | 3,807.5 | 5.0 | 203.9 | 29.4 | 0.0 | 12.1 | 0.0 | 166.0 | 299.5 | 12,374 | 2,062 |
| Carbohydrates (g) | 0.0 | 10.3 | 101.6 | 14.8 | 15.1 | 0.4 | 0.1 | n/a | 47.7 | 0.0 | 190.8 | 0.1 | 12.6 | 3.3 | 0.0 | 0.7 | 0.0 | 3.1 | 0.4 | 401 | 67 |
| Cholesterol (mg) | 210.0 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 186.0 | 416 | 69 |
| Copper (mg) | 0.2 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 10.9 | 0.0 | 4.9 | 0.3 | 0.0 | n/a | 1.7 | 0.0 | 6.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 27 | 4 |
| Folate (mcg) | 14.0 | 20.9 | 115.0 | 21.0 | 39.1 | 1.9 | 1.9 | n/a | 114.4 | 0.0 | 65.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.0 | 23.5 | 424 | 71 |
| Folate, DFE (mcg) | 14.0 | 20.9 | 115.0 | 21.0 | 39.1 | 1.9 | 1.9 | n/a | 181.9 | 0.0 | 65.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.0 | 23.5 | 491 | 82 |
| Folate, food (mcg) | 14.0 | 20.9 | 115.0 | 21.0 | 39.1 | 1.9 | 1.9 | n/a | 18.1 | 0.0 | 65.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.0 | 23.5 | 327 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 16 |
| Fructose | n/a | 1.4 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 5 | 1 |
| Glutamic acid (g) | 10.5 | 0.3 | 2.1 | n/a | 0.6 | n/a | 0.0 | n/a | 2.2 | 0.0 | 8.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.8 | 26 | 4 |
| Glycine (g) | 3.4 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 5 | 1 |
| Histidine (g) | 2.2 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.2 | 4.7 | 0.9 | 1.7 | 0.2 | 0.1 | n/a | 2.9 | 0.0 | 2.9 | 0.2 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 20 | 3 |
| Isoleucine (g) | 3.7 | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 5.3 | 0.0 | 0.6 | n/a | 0.3 | n/a | 0.0 | n/a | 0.4 | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 9 | 2 |
| Lysine (g) | 6.0 | 0.0 | 0.6 | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 8 | 1 |
| Magnesium (mg) | 58.8 | 11.0 | 140.6 | 16.8 | 26.1 | 3.0 | 0.6 | n/a | 13.8 | 0.0 | 55.0 | 3.4 | 0.0 | 5.4 | 0.1 | 2.0 | 1.8 | 6.8 | 6.0 | 351 | 59 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.9 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 1.9 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 3 | 0 |
| Monounsaturated Fat (g) | 7.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 22.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.8 | 35 | 6 |
| Niacin (mg) | 22.1 | 0.1 | 7.3 | 6.7 | 0.9 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 44 | 7 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 1.8 | n/a | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 7 | 1 |
| Phenylalanine (g) | 2.8 | 0.0 | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 6 | 1 |
| Phosphorus (mg) | 537.6 | 31.9 | 389.8 | 113.4 | 68.5 | 0.6 | 0.7 | n/a | 67.5 | 0.0 | 270.0 | 3.0 | 0.0 | 1,368.7 | 0.0 | 1.8 | 0.0 | 62.1 | 99.0 | 3,015 | 502 |
| Phytosterols | n/a | 16.5 | 32.0 | n/a | n/a | 1.7 | 0.1 | n/a | n/a | 102.5 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 154 | 26 |
| Polyunsaturated Fat (g) | 4.2 | 0.0 | 0.4 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 13.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 21 | 4 |
| Potassium (mg) | 641.2 | 160.6 | 2,907.5 | 441.0 | 474.3 | 7.5 | 7.0 | n/a | 66.9 | 0.0 | 267.5 | 15.6 | 0.3 | 0.7 | 0.5 | 15.3 | 1.8 | 106.4 | 69.0 | 5,183 | 864 |
| Proline (g) | 2.9 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.0 | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 8 | 1 |
| Protein (g) | 70.0 | 1.2 | 12.1 | 10.6 | 4.2 | 0.1 | 0.0 | n/a | 6.5 | 0.0 | 25.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 6.3 | 139 | 23 |
| Retinol (mcg) | 33.6 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.2 | 80.0 | 138 | 23 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 5.1 | 0.0 | 0.2 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 12.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.6 | 23 | 4 |
| Selenium (mcg) | 68.9 | 0.6 | 3.2 | 9.2 | 0.5 | 0.0 | 0.0 | n/a | 21.2 | 0.0 | 84.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 15.4 | 205 | 34 |
| Serine (g) | 2.4 | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 5 | 1 |
| Sodium (mg) | 210.0 | 4.4 | 115.0 | 600.6 | 242.9 | 0.1 | 0.7 | n/a | 1.3 | 0.0 | 5.0 | 0.2 | 0.1 | 1,089.2 | 2,325.5 | 0.2 | 5.3 | 29.7 | 71.0 | 4,701 | 784 |
| Starch | n/a | 0.0 | 85.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 85 | 14 |
| Sucrose | n/a | 1.1 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 12.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 16 | 3 |
| Sugar | n/a | 4.7 | 8.2 | 6.6 | 3.9 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.7 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.2 | 40 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 3.0 | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 16.6 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 17 | 3 |
| Total Fat (g) | 18.6 | 0.1 | 0.9 | 5.0 | 0.4 | 0.1 | 0.0 | n/a | 0.6 | 51.3 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 4.8 | 86 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 2.4 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 4 | 1 |
| Valine (g) | 3.5 | 0.0 | 0.6 | n/a | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 6 | 1 |
| Vitamin A, IU (IU) | 114.8 | 2.2 | 44.7 | 12.6 | 18,991.1 | 41.3 | 106.6 | n/a | 0.0 | 0.0 | 0.0 | 279.6 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 74.7 | 270.0 | 19,944 | 3,324 |
| Vitamin A, RAE (mcg) | 33.6 | 0.0 | 0.0 | 4.2 | 950.3 | 2.1 | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 14.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 20.6 | 80.0 | 1,110 | 185 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 2 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.1 | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 55.0 | 0.8 | 8.2 | 0.2 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 76 | 13 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 41.0 | 75 | 12 |
| Water (g) | 188.7 | 98.0 | 517.3 | 387.0 | 141.8 | 0.1 | 1.1 | n/a | 7.5 | 0.0 | 29.8 | 4.9 | 0.0 | 0.6 | 0.0 | 0.1 | 177.6 | 0.2 | 38.1 | 1,593 | 265 |
| Zinc (mg) | 4.3 | 0.2 | 2.1 | 0.6 | 0.7 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.