Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 teaspoon (0g) dried basil |
1/4 teaspoon (1g) paprika |
1/4 teaspoon (1g) garlic salt |
1/4 teaspoon (1g) pepper |
1 lb (453g) catfish |
1 small (38g) eggs |
1 large (369g) red potatoes |
2 teaspoons (9g) butter |
2 teaspoons (9g) olive oil |
1/2 (24g) lemons, juice of |
1/2 (29g) lemons |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Ash (g) | 0.1 | 0.0 | 0.0 | 0.0 | 4.8 | 0.4 | 4.1 | 0.2 | 0.0 | 0.1 | 0.1 | 10 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.5 | 1.6 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.8 | 1.3 | 0.6 | 2.5 | 36.3 | 21.3 | 36.9 | 2.2 | 0.1 | 1.4 | 7.5 | 118 | 30 |
| Calories | 0.8 | 1.6 | 2.6 | 1.4 | 539.5 | 54.3 | 258.3 | 67.2 | 79.6 | 5.3 | 8.4 | 1,019 | 255 |
| Calories (kj) | 3.4 | 6.8 | 10.7 | 6.0 | 2,248.5 | 227.6 | 1,088.6 | 281.1 | 332.9 | 21.8 | 35.1 | 4,263 | 1,066 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.2 | 0.3 | 0.6 | 0.4 | 0.0 | 0.3 | 58.7 | 0.0 | 0.0 | 1.7 | 2.7 | 65 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 249.3 | 141.4 | 0.0 | 20.1 | 0.0 | 0.0 | 0.0 | 411 | 103 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.1 | 0.8 | 8 | 2 |
| Folate (mcg) | 1.1 | 0.3 | 0.4 | 0.1 | 45.3 | 17.9 | 66.4 | 0.3 | 0.0 | 4.8 | 3.2 | 140 | 35 |
| Folate, DFE (mcg) | 1.1 | 0.3 | 0.4 | 0.1 | 45.3 | 17.9 | 66.4 | 0.3 | 0.0 | 4.8 | 3.2 | 140 | 35 |
| Folate, food (mcg) | 1.1 | 0.3 | 0.4 | 0.1 | 45.3 | 17.9 | 66.4 | 0.3 | 0.0 | 4.8 | 3.2 | 140 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.6 | 1.2 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 1.0 | 0.7 | 2.7 | 0.0 | 0.1 | 0.0 | 0.2 | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 2.5 | 1.0 | 0.6 | 1.0 | 86.1 | 4.6 | 81.2 | 0.2 | 0.0 | 1.4 | 2.3 | 181 | 45 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 1.4 | 0.0 | 2.0 | 6.6 | 0.0 | 0.0 | 22 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 9.5 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 1.0 | 1.8 | 3.2 | 0.9 | 924.8 | 75.2 | 225.1 | 2.2 | 0.0 | 1.9 | 4.6 | 1,241 | 310 |
| Phytosterols (mg) | 0.4 | 1.0 | 0.1 | 0.5 | n/a | n/a | 18.5 | n/a | 19.9 | n/a | n/a | 40 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.7 | 0.2 | 0.3 | 0.9 | 0.0 | 0.0 | 7 | 2 |
| Potassium (mg) | 9.2 | 13.1 | 9.2 | 7.6 | 1,369.1 | 52.4 | 1,679.0 | 2.2 | 0.1 | 24.7 | 40.0 | 3,207 | 802 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Protein (g) | 0.1 | 0.1 | 0.1 | 0.1 | 69.0 | 4.8 | 7.0 | 0.1 | 0.0 | 0.1 | 0.3 | 82 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.8 | 0.0 | 62.9 | 0.0 | 0.0 | 0.0 | 124 | 31 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 1.2 | 0.1 | 4.8 | 1.2 | 0.0 | 0.0 | 13 | 3 |
| Selenium (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 37.2 | 11.7 | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | 51 | 13 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 0.3 | 0.4 | 0.5 | 0.1 | 444.3 | 54.0 | 66.4 | 66.9 | 0.2 | 0.2 | 0.6 | 634 | 158 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 49.3 | n/a | n/a | 0.0 | n/a | 49 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.8 | 0.0 | 0.0 | 0.6 | 0.7 | 6 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 3.7 | 0.4 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 26.9 | 3.6 | 0.5 | 7.6 | 9.0 | 0.1 | 0.1 | 48 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 2.6 | 283.2 | 0.0 | 3.1 | 4.5 | 205.2 | 25.8 | 234.2 | 0.0 | 1.4 | 6.4 | 767 | 192 |
| Vitamin A, RAE (mcg) | 0.1 | 14.2 | 0.0 | 0.2 | 0.0 | 60.8 | 0.0 | 64.1 | 0.0 | 0.0 | 0.3 | 140 | 35 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.7 | 0.0 | 0.0 | 9.3 | 15.4 | 56 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 40.8 | 31.2 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 78 | 19 |
| Water (g) | 0.0 | 0.1 | 0.0 | 0.1 | 358.4 | 28.9 | 298.7 | 1.5 | 0.0 | 22.2 | 25.8 | 736 | 184 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.