Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground chuck |
1 tablespoon (14g) olive oil |
1 medium (110g) onions |
2 cloves (6g) garlic |
2 tablespoons (16g) chili powder |
1/2 teaspoon (0g) oregano |
1/4 cup (24g) cumin |
1 tablespoon (18g) salt |
1 tablespoon (14g) Tabasco sauce |
1 tablespoon (5g) unsweetened cocoa powder |
1/4 cup (60g) catsup |
1 teaspoon (6g) Worcestershire sauce |
1 tablespoon (0g) Gravy Master |
1 medium (196g) zucchini |
2 cups (256g) carrots |
1 medium (119g) green peppers |
1 medium (196g) yellow squash |
42 ounces (1,200g) tomatoes |
15 ounces (425g) garbanzo beans |
15 ounces (425g) black-eyed peas |
15 ounces (307g) black beans |
1 medium (45g) hot pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.3 | 0.9 | 0.9 | 1.1 | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 2.0 | 1.4 | 1.7 | 0.0 | 6 | 1 |
| Ash (g) | 7.8 | 0.0 | 0.4 | 0.1 | 1.9 | 0.0 | 1.8 | 18.0 | 0.3 | 0.3 | 2.2 | 0.1 | n/a | 1.1 | 2.5 | 0.5 | 1.1 | 6.0 | 6.8 | 6.2 | 3.5 | 0.3 | 61 | 6 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.3 | 0.5 | 0.2 | 0.3 | 1.6 | 2.5 | 2.4 | 3.3 | 0.1 | 12 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 12 | 1 |
| Calcium (mg) | 63.5 | 0.1 | 25.3 | 10.9 | 52.8 | 2.7 | 223.4 | 4.3 | 1.7 | 6.9 | 10.8 | 6.1 | n/a | 31.4 | 84.5 | 11.9 | 31.4 | 120.0 | 136.1 | 85.1 | 82.9 | 8.1 | 1,000 | 100 |
| Calories | 2,068.4 | 119.3 | 44.0 | 8.9 | 45.1 | 0.4 | 90.0 | 0.0 | 1.7 | 12.3 | 58.2 | 4.4 | n/a | 33.3 | 105.0 | 23.8 | 33.3 | 216.0 | 506.1 | 327.5 | 405.4 | 18.0 | 4,121 | 412 |
| Calories (kj) | 8,654.5 | 499.4 | 182.6 | 37.4 | 188.6 | 1.9 | 376.1 | 0.0 | 7.1 | 51.4 | 242.4 | 18.5 | n/a | 137.2 | 442.9 | 100.0 | 137.2 | 888.0 | 2,113.6 | 1,369.4 | 1,695.4 | 75.2 | 17,219 | 1,722 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 2.0 | 8.0 | 0.1 | 10.6 | 0.0 | 0.1 | 3.1 | 15.1 | 1.1 | n/a | 6.1 | 24.5 | 5.5 | 6.1 | 46.7 | 96.2 | 58.0 | 72.8 | 4.3 | 370 | 37 |
| Cholesterol (mg) | 626.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 626 | 63 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.7 | 0.7 | 0.5 | 0.6 | 0.1 | 4 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.1 | 5.6 | 0.1 | 2.5 | 0.0 | 0.1 | 1.8 | 0.2 | 0.0 | n/a | 2.0 | 7.2 | 2.0 | 2.0 | 14.4 | 18.7 | 14.0 | 26.7 | 0.7 | 100 | 10 |
| Folate (mcg) | 63.5 | 0.0 | 20.9 | 0.2 | 4.5 | 0.4 | 2.4 | 0.0 | 0.1 | 1.7 | 6.0 | 0.5 | n/a | 47.0 | 48.6 | 11.9 | 47.0 | 180.0 | 284.9 | 216.9 | 457.6 | 10.4 | 1,405 | 140 |
| Folate, DFE (mcg) | 63.5 | 0.0 | 20.9 | 0.2 | 4.5 | 0.4 | 2.4 | 0.0 | 0.3 | 1.7 | 6.0 | 0.5 | n/a | 47.0 | 48.6 | 11.9 | 47.0 | 180.0 | 284.9 | 216.9 | 457.6 | 10.4 | 1,405 | 140 |
| Folate, food (mcg) | 63.5 | 0.0 | 20.9 | 0.2 | 4.5 | 0.4 | 2.4 | 0.0 | 0.0 | 1.7 | 6.0 | 0.5 | n/a | 47.0 | 48.6 | 11.9 | 47.0 | 180.0 | 284.9 | 216.9 | 457.6 | 10.4 | 1,404 | 140 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | 2.7 | 1.4 | 1.3 | 2.7 | 16.4 | n/a | n/a | n/a | n/a | 32 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 7.1 | n/a | n/a | 2.1 | 1.5 | 1.4 | 2.1 | 15.0 | n/a | n/a | n/a | n/a | 32 | 3 |
| Glutamic acid | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | n/a | n/a | 0.3 | 0.9 | 0.2 | 0.3 | 5.2 | 3.7 | 3.8 | 4.1 | 0.1 | 20 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.9 | 0.8 | 1.1 | 0.0 | 4 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.6 | 0.6 | 0.8 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.3 | 0.1 | 0.2 | 0.1 | 2.8 | 0.1 | 15.9 | 0.1 | 0.2 | 0.7 | 0.3 | 0.3 | n/a | 0.7 | 0.8 | 0.4 | 0.7 | 3.2 | 5.7 | 4.1 | 6.5 | 0.5 | 59 | 6 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.9 | 0.8 | 1.2 | 0.0 | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.3 | 1.5 | 1.5 | 2.2 | 0.0 | 6 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.3 | 1.4 | 1.4 | 1.9 | 0.0 | 6 | 1 |
| Magnesium (mg) | 154.2 | 0.0 | 11.0 | 1.5 | 23.8 | 0.5 | 87.8 | 0.2 | 1.7 | 26.9 | 11.4 | 0.7 | n/a | 35.3 | 30.7 | 11.9 | 35.3 | 132.0 | 123.3 | 119.1 | 215.0 | 11.3 | 1,034 | 103 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.3 | 0.4 | 0.1 | 0.3 | 1.4 | 2.6 | 1.2 | 1.4 | 0.1 | 10 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.4 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 67.2 | 9.8 | 0.0 | 0.0 | 0.5 | 0.0 | 3.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.2 | 0.1 | 0.0 | 83 | 8 |
| Niacin (mg) | 38.2 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.9 | 2.5 | 0.6 | 0.9 | 7.1 | 0.6 | 1.5 | 1.6 | 0.4 | 58 | 6 |
| Pantothenic acid (mg) | 3.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.7 | 0.1 | 0.4 | 1.1 | 1.3 | 0.8 | 0.7 | 0.0 | 9 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 1.1 | 1.2 | 1.5 | 0.0 | 5 | 0 |
| Phosphorus (mg) | 1,106.8 | 0.0 | 31.9 | 9.2 | 48.0 | 0.2 | 119.8 | 0.0 | 3.2 | 39.6 | 19.8 | 3.4 | n/a | 74.5 | 89.6 | 23.8 | 74.5 | 288.0 | 382.8 | 297.7 | 430.0 | 20.7 | 3,063 | 306 |
| Phytosterols | n/a | 29.8 | 16.5 | n/a | 13.3 | 0.3 | 16.3 | 0.0 | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 10.7 | n/a | 84.0 | n/a | n/a | n/a | n/a | 175 | 18 |
| Polyunsaturated Fat (g) | 6.4 | 1.4 | 0.0 | 0.0 | 1.3 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.2 | 1.0 | 2.2 | 1.0 | 0.7 | 0.0 | 16 | 2 |
| Potassium (mg) | 2,231.7 | 0.1 | 160.6 | 24.1 | 312.0 | 2.1 | 429.1 | 1.4 | 18.0 | 82.3 | 229.2 | 45.3 | n/a | 511.6 | 819.2 | 208.3 | 511.6 | 2,844.0 | 731.5 | 731.5 | 1,090.4 | 153.0 | 11,137 | 1,114 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.9 | 0.9 | 1.2 | 0.0 | 4 | 0 |
| Protein (g) | 157.6 | 0.0 | 1.2 | 0.4 | 2.2 | 0.0 | 4.3 | 0.0 | 0.2 | 1.1 | 1.0 | 0.0 | n/a | 2.4 | 2.4 | 1.0 | 2.4 | 10.6 | 21.1 | 20.2 | 27.2 | 0.9 | 256 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 61.8 | 1.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.3 | 0.5 | 0.6 | 0.4 | 0.0 | 67 | 7 |
| Selenium (mcg) | 109.8 | 0.0 | 0.6 | 0.9 | 3.3 | 0.0 | 1.2 | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.4 | 0.0 | 11.9 | 9.8 | 3.7 | 0.2 | 143 | 14 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 1.1 | 1.0 | 1.5 | 0.0 | 4 | 0 |
| Sodium (mg) | 517.1 | 0.3 | 4.4 | 1.0 | 262.4 | 0.0 | 40.3 | 6,976.4 | 89.3 | 1.1 | 668.4 | 55.5 | n/a | 15.7 | 176.6 | 3.6 | 15.7 | 60.0 | 1,271.6 | 1,271.6 | 3.1 | 3.2 | 11,437 | 1,144 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 9.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Sugar | n/a | 0.0 | 4.7 | 0.1 | 1.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 13.7 | 0.6 | n/a | 4.9 | 12.1 | 2.9 | 4.9 | 31.6 | n/a | n/a | n/a | 2.3 | 79 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 111 | 11 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.4 | 0.1 | 0.3 | 0.7 | 0.0 | 3 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.3 | 0.8 | 0.8 | 1.1 | 0.0 | 4 | 0 |
| Tocopherol, alpha | n/a | 1.9 | 0.0 | 0.0 | 6.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.2 | 1.7 | 0.4 | 0.2 | 6.5 | n/a | n/a | n/a | 0.3 | 19 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 154.9 | 13.5 | 0.1 | 0.0 | 2.3 | 0.0 | 5.3 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | n/a | 0.6 | 0.6 | 0.2 | 0.6 | 2.4 | 4.8 | 2.3 | 1.7 | 0.1 | 191 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | 0.7 | 0.8 | 0.0 | 2 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.9 | 1.0 | 1.4 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 0.5 | 4,744.0 | 2.8 | 304.8 | 0.0 | 231.2 | 0.0 | 559.8 | 4.5 | n/a | 392.0 | 42,767.4 | 440.3 | 392.0 | 9,996.0 | 89.3 | 55.3 | 18.4 | 530.6 | 60,531 | 6,053 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 237.3 | 0.1 | 15.4 | 0.0 | 11.6 | 0.0 | 28.2 | 0.3 | n/a | 19.6 | 2,137.6 | 21.4 | 19.6 | 504.0 | 4.3 | 4.3 | 0.0 | 26.6 | 3,030 | 303 |
| Vitamin B-12 (mcg) | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Vitamin B-6 (mg) | 2.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.4 | 0.3 | 0.3 | 1.0 | 2.0 | 0.2 | 0.2 | 0.1 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 1.9 | 0.1 | 0.0 | 1.8 | 0.0 | 0.6 | 0.0 | 9.1 | 0.7 | n/a | 35.1 | 15.1 | 95.7 | 35.1 | 164.4 | 16.2 | 11.5 | 0.0 | 109.1 | 505 | 50 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 597.0 | 0.0 | 98.0 | 3.5 | 1.7 | 0.0 | 1.9 | 0.0 | 13.4 | 0.2 | 41.5 | 4.5 | n/a | 185.8 | 226.0 | 111.7 | 185.8 | 1,134.2 | 296.4 | 338.7 | 201.9 | 39.5 | 3,482 | 348 |
| Zinc (mg) | 32.6 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 1.2 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.6 | 0.6 | 0.2 | 0.6 | 2.0 | 4.5 | 3.0 | 3.4 | 0.1 | 50 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.