Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 cups (296g) water |
1 cup (173g) couscous |
2 tablespoons (29g) fresh lime juice |
1 tablespoon (14g) olive oil |
1 tablespoon (21g) honey |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) ground coriander |
1 1/2 cups (215g) nectarines |
1/2 cup (15g) spinach |
1/2 cup (50g) green onions |
15 1/2 ounces (439g) chickpeas |
1 to taste (142g) nectarines |
Total | 1 serving | |
| Alanine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.0 | n/a | 3 | 0 |
| Ash (g) | 0.3 | 1.1 | 0.1 | 0.0 | 0.0 | 3.0 | 0.1 | 0.1 | 1.0 | 0.3 | 0.4 | 7.1 | n/a | 13 | 2 |
| Aspartic acid | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.1 | 2.6 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 8.9 | 41.5 | 4.1 | 0.1 | 1.3 | 0.7 | 9.8 | 6.4 | 12.9 | 14.9 | 36.0 | 140.6 | n/a | 277 | 46 |
| Calories | 0.0 | 650.5 | 7.3 | 119.3 | 63.8 | 0.0 | 3.9 | 2.7 | 94.4 | 3.5 | 16.0 | 523.0 | n/a | 1,484 | 247 |
| Calories (kj) | 0.0 | 2,721.3 | 30.2 | 499.4 | 267.1 | 0.0 | 16.5 | 11.2 | 396.8 | 14.6 | 67.5 | 2,184.1 | n/a | 6,209 | 1,035 |
| Carbohydrates (g) | 0.0 | 134.0 | 2.4 | 0.0 | 17.3 | 0.0 | 0.5 | 0.5 | 22.6 | 0.5 | 3.7 | 99.4 | n/a | 281 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | n/a | 1 | 0 |
| Cystine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 8.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 3.6 | 0.3 | 1.3 | 19.3 | n/a | 34 | 6 |
| Folate (mcg) | 0.0 | 34.6 | 2.9 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 10.7 | 29.1 | 32.0 | 294.4 | n/a | 404 | 67 |
| Folate, DFE (mcg) | 0.0 | 34.6 | 2.9 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 10.7 | 29.1 | 32.0 | 294.4 | n/a | 404 | 67 |
| Folate, food (mcg) | 0.0 | 34.6 | 2.9 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 10.7 | 29.1 | 32.0 | 294.4 | n/a | 404 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | n/a | 8.6 | n/a | n/a | n/a | 2.9 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | 7.5 | n/a | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Glutamic acid | n/a | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 3.8 | n/a | 12 | 2 |
| Glycine | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 2 | 0 |
| Histidine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 1.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.1 | 0.6 | 0.4 | 0.7 | 5.9 | n/a | 11 | 2 |
| Isoleucine | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 3 | 1 |
| Lysine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 2 | 0 |
| Magnesium (mg) | 3.0 | 76.1 | 2.3 | 0.0 | 0.4 | 0.0 | 3.8 | 3.0 | 19.3 | 11.9 | 10.0 | 127.4 | n/a | 257 | 43 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2.7 | n/a | 4 | 1 |
| Methionine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 9.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1.1 | n/a | 12 | 2 |
| Niacin (mg) | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.3 | 0.6 | n/a | 10 | 2 |
| Pantothenic acid (mg) | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 1.3 | n/a | 4 | 1 |
| Phenylalanine | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 294.1 | 4.1 | 0.0 | 0.8 | 0.0 | 5.2 | 3.7 | 55.8 | 7.4 | 18.5 | 395.5 | n/a | 785 | 131 |
| Phytosterols | n/a | n/a | n/a | 29.8 | n/a | 0.0 | 0.7 | 0.4 | n/a | 1.4 | n/a | n/a | n/a | 32 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.4 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.2 | n/a | 4 | 1 |
| Potassium (mg) | 3.0 | 287.2 | 34.0 | 0.1 | 10.9 | 0.2 | 18.8 | 11.4 | 431.1 | 83.7 | 138.0 | 755.9 | n/a | 1,774 | 296 |
| Proline | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 3 | 1 |
| Protein (g) | 0.0 | 22.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 2.3 | 0.4 | 0.9 | 21.8 | n/a | 48 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 3 | 0 |
| Selenium (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.3 | 12.3 | n/a | 13 | 2 |
| Serine | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 2 | 0 |
| Sodium (mg) | 8.9 | 17.3 | 0.6 | 0.3 | 0.8 | 1,162.7 | 1.8 | 0.3 | 0.0 | 11.9 | 8.0 | 1,314.0 | n/a | 2,527 | 421 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 10.4 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Sugar (g) | 0.0 | n/a | 0.5 | 0.0 | 17.2 | 0.0 | 0.0 | n/a | 16.9 | 0.1 | 1.2 | n/a | n/a | 36 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.3 | 0.3 | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 1.1 | 0.0 | 13.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | 0.1 | 0.1 | 5.0 | n/a | 21 | 3 |
| Tryptophan | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Valine | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 14.5 | 0.0 | 0.0 | 0.0 | 13.3 | 0.0 | 712.1 | 1,406.6 | 498.5 | 92.3 | n/a | 2,737 | 456 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 36.5 | 70.4 | 25.0 | 4.4 | n/a | 137 | 23 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 11.6 | 4.2 | 9.4 | 16.7 | n/a | 51 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 296.0 | 14.8 | 26.4 | 0.0 | 3.6 | 0.0 | 0.1 | 0.1 | 187.9 | 13.7 | 44.9 | 306.3 | n/a | 894 | 149 |
| Zinc (mg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.2 | 4.7 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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